I tried eating the DAILY DOZEN

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I love Dr. Greger's Daily Dozen, and was ready for a challenge! I wanted to see if I could follow the Daily Dozen in its entirety, without any planning or prep... solely based on what I already had at home how I usually eat! Join me to find out how it went...
🔺 Try your own Daily Dozen challenge! Get the app here it's FREE! nutritionfacts.org/daily-dozen/
🔺 Looking for more Dr. Greger videos? Check out his 21 Tweaks! • The 21 Weight Loss Tip...
If you'd like more info about Meal Prep or if you'd like to support the channel:
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🔺 Stir fry sauce (makes 2-3 servings)
1/4 cup water or veggie broth
1/4 cup low sodium soy sauce
1/8 cup rice vinegar
1/8 cup maple syrup
2 tsp. grated ginger
1 TBL cornstarch
(Usually I also add a clove of minced garlic, but I was out!)
Optional to make this Daily Dozen compliant: 1/4 tsp. turmeric
Optional if using turmeric: Pinch of black pepper (helps enhance the bioavailability of the curcumin in turmeric)
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Опубликовано:

13 окт 2023

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Комментарии : 228

@LetsEatPlants 8 месяцев назад

If you're looking for workouts to check off the exercise box in the DD, I go over my new favorite home workout system here! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-72B_NlQFe2c.html 🤗🤗

@andreaclinard7788 8 месяцев назад

I would love a daily dozen meal prep.

@LetsEatPlants 8 месяцев назад

YAY! I’m glad to hear that! I’ve been working on some ideas already 🤩🤩

@name.terrie 8 месяцев назад

@LetsEatPlants I would like to see a daily dozen meal prep too. You rock!!!

@Cjean821 8 месяцев назад

@@name.terrieme too!

@lizanelson4777 8 месяцев назад

Me too!

@AmandaJYoungs 8 месяцев назад

Yes please, to a daily dozen meal prep video, that would be great, Maddie! I never seem to be able to maintain the daily dozen to make it a strong habit, but I keep aspiring to it!

@LetsEatPlants 8 месяцев назад

I feel the same way! Maintaining it every day is definitely the challenge. 😛 Working on the prep now, definitely seems like there’s some interest. 😀

@shellym79 8 месяцев назад

Would definitely love a daily dozen meal prep. Also have you ever done freezer meals? Especially single serving freezer meal prep? 💚

@LetsEatPlants 8 месяцев назад

Awesome! Will add it to the list. 🤗 Freezer meals yes! I have a couple vids ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5kYCQBAPDKc.htmlsi=ojNuMiivFUqmqdiD and ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-o62lfJTZJ2o.htmlsi=TC5oc1-E33ruckzr but haven’t done a single serve specifically yet! But a lot of these meals could be used as single serve when portioned as such. 😃 I’d like to do some more in the upcoming months as well. Having ready made meals in the freezer is awesome!

@sally4102 8 месяцев назад

Yes! Daily Dozen Meal Prep! Although I can never eat as much as his list.

@suzanneseaberg5075 8 месяцев назад

Daily Dozen YES, please! I’ve wondered how you would tackle the prep!

@LetsEatPlants 8 месяцев назад

Yayyy! 😃😃 I have been working on it a bit already since filming this vid.. it is more challenging than I thought it would be! Hahaha. I’m excited to share when it’s ready. 🤗

@terkfranks1538 8 месяцев назад

Yes. Please do daily dozen meal prep - also maybe use 16 oz wide mouth mason jars. Ex. Royal Oats Jar (oats), fiesta jar (beans), spinach smoothie jar (greens/fruit) 👍

@sarahjohnson508 8 месяцев назад

Yes a meal prep for the daily dozen would be awesome.

@LetsEatPlants 8 месяцев назад

🥳🥳🥳 Yayyy!

@thriftyvegan73 8 месяцев назад

I would love to see a daily dozen meal prep video. A video series would be even better!

@LetsEatPlants 8 месяцев назад

Oooh I like the idea for a series! 😀 What other types of videos would you want to included?

@thriftyvegan73 8 месяцев назад

@@LetsEatPlants I would love to see individual videos on each of the daily dozen categories, with prep tips as well. Recipes for hitting as many of the daily dozen as possible, and maybe even some info for those new to the concept about why these foods are important.

@LetsEatPlants 8 месяцев назад

@@thriftyvegan73 Love these ideas!

@JazzedatHome 8 месяцев назад

Re: the beans issue, I usually eat a cup of beans, if I'm having them in a meal, like at lunch. Then, let's say I have some tofu in a vegetable/grain soup at dinner. That's three servings, no biggie. Or you could have some roasted chickpeas for an afternoon snack, to kind of fill in the blanks. It seemed like you got a LOT of things covered with your breakfast, already, so I don't necessarily see how you could have added beans to your oatmeal, without it being weird. I sometimes make a smoothie that includes half a cup of white beans or black beans, depending on what other flavors are in there. Let's say you wanted to make a pumpkin smoothie, to fuel up for a morning workout. It would include a serving of canned pumpkin, a ripe pear (to sweeten it), 1/2 cup white cannelini beans, a cup of soy milk, cinnamon, a tablespoon of spinach powder, a serving of almond butter, and a touch of sea salt. It's a pretty rich smoothie, at about 575 calories, but it has a lot of nutrients (including 25 grams of protein!) and it ticks 5 boxes, that I can tell. You probably won't taste the spinach powder and I realize that it doesn't technically count as a veg, on the daily dozen, but it still packs a ton of nutrients. I make my own from just dehydrated spinach and I prefer that to raw spinach, which I can never get to blend well enough. Anyway, that's one way that I would include beans in a breakfast. Another option is a sweet potato hash. You could easily get three servings of veg in with diced sweet potato, plus any of the following: onion, bell pepper, mushrooms, spinach. Add some sausage flavored tofu crumbles (salt, granulated garlic, ground fennel, pepper, and a touch of cayenne), and maybe a piece of toast or a sliced orange, on the side. I hope that helps! And thank you for making this video :D I'm Flexitarian, so I do eat meat and dairy, but I try to keep it to a minimum. I enjoy watching videos about fully plant-based eating, as well, because that can be a little more challenging. This was fun, thanks!

@diannafinkenstadt2690 8 месяцев назад

I would also love a Daily Dozen meal prep video. Thank you ❤

@LetsEatPlants 8 месяцев назад

Great! 🥳🥳

@denisemcmahon7598 8 месяцев назад

Yes, would love to see a meal prep centred around the daily dozen!

@LetsEatPlants 8 месяцев назад

Yay! 🥳🥳🥳

@user-uq5yn3ze6u 8 месяцев назад

I would love to see a prep video. I've been using the daily dozen for about a year now but I don't always have items prepared that help me get all the items in.

@LetsEatPlants 8 месяцев назад

Yes that’s what I was thinking too! It’s hard to hit all the boxes if not prepared. 😋😋 I’m glad to see there’s interest in it!

@annabrusa8004 8 месяцев назад

I used to stress over beans and really it’s legumes so I use the tofu homemade hummus and one type of being in recipes for 4 to 5 days and so yes prepping is wonderful with the DailyDozen it’s easy Peezy! I’ve also learned to add things a bit differently like vegetables to my chili to add a few more vegetables and greens and arugula for cruciferous to any other kind of soup or salads arugula and radishes.

@LetsEatPlants 8 месяцев назад

Great tips! Yes I love that Dr. Greger gives us the option for tofu and hummus… definitely makes it more achievable. 🤩

@cdog26hh 8 месяцев назад

Yes definitely a fall daily dozen meal prep would be awesome. Thank you Mandy for all the great content.

@LetsEatPlants 8 месяцев назад

Awesome! You’re welcome! 😃😃

@patricia7947 8 месяцев назад

Yes, I would like to see a daily dozen meal prep. Love all your videos.

@LetsEatPlants 8 месяцев назад

Aww yay! So glad to hear it! 🤗

@ladyfae4797 8 месяцев назад

Meal preparation absolutely saves me every week but a daily dozen meal preparation would be much better and greatly appreciated!

@LetsEatPlants 8 месяцев назад

Just posted it this past weekend! Check it out here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bucW78xw4t4.html

@akamiss99 8 месяцев назад

Thank you for sharing this app, Maddie. Having a daily dozen meal prep would be great! Thanks for all you do to keep us healthy and happy 🇦🇺🦘

@cyclingonplants7444 8 месяцев назад

Yes please-to the Daily Dozen meal prep 🤗 Can you show us the recipe for your homemade rye bread too please? I love rye bread!!!Yum! oh and to tick off all those bean boxes try some lupini beans for a snack. That makes it super easy and they are filling,

@LetsEatPlants 8 месяцев назад

I love rye bread too! Sometimes I forget the caraway seeds so it’s not as “rye” tasting… but always still good. 😆😆 I used this recipe holycowvegan.net/rye-bread/#recipe sometimes I use oil, sometimes I leave it out. There’s only a slight difference in softness, so shouldn’t be a problem if you’re avoiding it. 😊 Lupini beans are awesome! One of my favorite snacks too. Great idea.

@cyclingonplants7444 8 месяцев назад

@@LetsEatPlants Thank you so much for the rye bread recipe. Now that it's getting so much colder in Southern Ontario I'm feeling the need to bake breads and make soups!LOL

@LetsEatPlants 8 месяцев назад

@@cyclingonplants7444 Right!? Fall is already too cold for me. 😂😂 Made lots of soup this past week too. 🤗

@cyclingonplants7444 8 месяцев назад

@@LetsEatPlants we were backcountry canoe portaging for a week from October 1 to Oct 7 in Restoule Provincial Park and it was like Summer! temps in the high 20's Celsius and sadly the mosquitoes were still in full force. Our weather is so unpredictable now. I ate Vegan dehydrated meals from Nomad Nutrition. they're very good. They do have oil but that's okay for a week. I needed the extra calories.

@LetsEatPlants 8 месяцев назад

@@cyclingonplants7444 Oh wow portaging! How cool! I love camping but that’s a whole other level. 🙈 Yea that warm first week of Oct. was nice. I miss it already! 😆😆

@jessicavoigt4768 8 месяцев назад

Yes a high protein daily dozen meal prep would be stupendous!

@maramanthorpe2427 8 месяцев назад

I love the app. It's so easy to use. Definitely would like meal prep ideas using the daily dozen. I can easily check off several boxes with breakfast. Thanks for the video 😊

@LetsEatPlants 8 месяцев назад

Totally agree! Such a helpful tool. Yay, sounds like there’s a lot of interest in the meal prep vid! 😃

@maggiewickwire2936 8 месяцев назад

I’m with you. My breakfasts are always healthy and full of at least six of those foods. But as the day wears on, I eat less healthy and sometimes down right junk food. So include me as a yes for the daily dozen meal preps!

@LetsEatPlants 8 месяцев назад

Right!? I think this challenge really brought my attention to that because I was really focused on incorporating the DD foods when otherwise I would’ve reached for the less healthy options. 🙈 But it sounds like there’s a lot of interest in the DD meal prep so I’m excited to get working on it! 🤩

@cltinturkey 8 месяцев назад

Would love to see a daily dozen meal prep video. I'm also interested in the list of 19ish (?) habits you covered in a video from How Not to Diet. Could you incorporate those too?

@LetsEatPlants 8 месяцев назад

Yes that would be a great video, good idea! I was planning to try the 21 tweaks for 30 days… but it has not been achievable at this time. 😆😆 A prep video including them would be manageable though!

@Anyablue 8 месяцев назад

For some reason, me eating according to the daily dozen and meal prepping never coincided. I never thought about it - until I saw this video. So I prepped all my food for the day while checking of boxes. It was so easy to figure out what to make and even easier to just grab it when i was hungry. Great idea, thanks!

@LetsEatPlants 8 месяцев назад

Oh that’s great!! Way to go! 👏🏻👏🏻👏🏻

@amywinters1137 8 месяцев назад

I’d also love to see a daily dozen meal prep. I fall short on a few categories because it’s just a lot of food for me. I try to always keep hummus on hand, a 1/4 cup serving will tick one bean box. Smoothies are a good snack for me, I throw in berries, banana, and frozen spinach to tick 3 boxes.

@LetsEatPlants 8 месяцев назад

Yes I was wishing I had some hummus in the fridge bc that would have been a yummy one for the beans category. Good idea with the smoothies too! 😃😃

@dorothyball6003 8 месяцев назад

The checklist is a good thing. I follow Dr Greger He has really been a mentor. And he gave me pubmed so I can research myself. People got tired of me saying “Dr Greger said”, so I can say, I researched the science. Dr Greger is amazing. I find your channel helpful, too. Thank you

@LetsEatPlants 8 месяцев назад

I love that! I say “Dr. Greger says…” all the time too. 😂😂 He’s a great mentor indeed and I love that everything is science backed. 🌱

@tatianadiaz1774 8 месяцев назад

Yes, please! A DD meal prep video sounds great!!

@LetsEatPlants 8 месяцев назад

🥳🥳🥳

@imperfectvegan5724 8 месяцев назад

I would love to see a daily dozen meal prep! And thanks for the tip about making popcorn in the microwave. I just tried some, and it's good!

@LetsEatPlants 8 месяцев назад

🥳🥳 Meal prep is in the works! And yay! So glad you liked the popcorn. Such a great hack isn’t it. 🤗🤗

@michp.3816 8 месяцев назад

Heck ya I'd like to see a daily dozen prep list!!!

@LetsEatPlants 8 месяцев назад

Awesome! It’s officially in the works! 🤩🤩

@robiny1823 8 месяцев назад

I would absolutely be interested in a Daily Dozen meal prep video!

@LetsEatPlants 8 месяцев назад

Awesome! 🙌🏻🌱🌱

@donnabursey911 8 месяцев назад

Meal prep from the daily dozen app would be great!

@debmck70 8 месяцев назад

I would love to see a daily dozen meal prep vid...and thank you for reminding me that I have the daily dozen app. I completely forgot about it. I need to start using it.

@LetsEatPlants 8 месяцев назад

Oh that’s great you already have it! I am the same way… I think I’m eating healthy but it’s always a good resource to use for double checking! Good reminder for the greens and cruciferous especially, which I usually don’t eat every day! 🙈🙈 Will get to working on the DD meal prep video. 😋

@deemcdaniel4579 3 месяца назад

My first time here. You have a great voice -speaking clearly to my 70 year old ears. And you get right to the point without a lot of chatter. I just subscribed. 😀

@LetsEatPlants 3 месяца назад

Awesome! Welcome! 🤗🤗

@pianokey731 8 месяцев назад

I would love to see a meal prep based on DD!

@LetsEatPlants 8 месяцев назад

Yayyy! 🥳🌱🌱

@trinamarietv600 8 месяцев назад

Great video ! I would love a meal prep of the Daily Dozen. Thank you 😊

@LetsEatPlants 8 месяцев назад

Just posted the Daily Dozen prep 😊 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bucW78xw4t4.htmlsi=MZ0TbAwWBWEsFeiu

@k.h.6991 6 месяцев назад

Yes, I do count any bread made with whole grain flour as whole grain. Your bread looked like it was half wheat, so in this case it would depend on whether the wheat was a whole wheat flour.

@LetsEatPlants 6 месяцев назад

Oh great thank you! Yes it was whole wheat and that’s what I figured he meant. 😊

@prudence7268 8 месяцев назад

Yes to the Daily Dozen Meal Prep video!

@LetsEatPlants 8 месяцев назад

Yayyy! 🥳🥳

@thejessicagoodenough 8 месяцев назад

Yes yes yes (please 😊) to the Daily Dozen meal prep!!! I've been using the app for years, but I'd love a way to make it easier. 😊

@LetsEatPlants 8 месяцев назад

Awesome! It's officially coming Saturday and I'm excited to share it. 😃

@yolandariverairby2904 8 месяцев назад

I would love to see a daily dozen meal prep.

@lydiaholbrook6389 8 месяцев назад

Please do a meal prep with the dozen. I love your meal prep. When do you offer another course?

@LetsEatPlants 8 месяцев назад

Yay! The DD meal prep is officially in the works. And I’m planning to do a last offer of the course for this year in November. 😀😀 Are you signed up on the waitlist? adept-leader-808.ck.page/f09a8dd908

@riaedmond11 8 месяцев назад

Great video. Very much enjoyed how you adapted what you have on hand to comp,eye your challenge. Would love to see a meal prep video geared to the daily dozen. Thank you

@LetsEatPlants 8 месяцев назад

Thanks Ria! 🥰🥰 The daily dozen meal prep is officially in the works.

@Grace-lw4hd 8 месяцев назад

Yes yas yes-please do a daily dozen meal prep 🙏🏻🙏🏻🙏🏻💕💕💕

@LetsEatPlants 8 месяцев назад

Looks like there’s a lot of interest which is great! I’m excited for it! 🤩🤩

@jenniferbenetti-longhini5992 8 месяцев назад

Yes!! I have been looking for daily dozen meal preps. I'm a new subscriber and I already love your channel.

@LetsEatPlants 8 месяцев назад

Aww yay! So glad to hear that and WELCOME! 🥰🥰

@bominickel 8 месяцев назад

Definitely would love to see Daily Dozen meal prep.... awesome idea

@LetsEatPlants 8 месяцев назад

Super! 🥳🥳

@Christyjayne 8 месяцев назад

Love Dr.Greger!! Yes DD meal preps would be great!!

@LetsEatPlants 8 месяцев назад

Woohoo! DD Meal Prep officially coming this Saturday! 🥳

@jwest2133 8 месяцев назад

I'm doing the Daily Dozen Challenge after watching this video, plus another one of yours. I Really love your videos!

@LetsEatPlants 8 месяцев назад

Wohoo! Let me know how it goes for you! 🤩 And thank you so much! I’m so glad you’re here. 😊😊

@cherylkaye 8 месяцев назад

Loved this video. I think the DD is a great way to get the basics. I would love to see you do a DD meal prep, please.

@LetsEatPlants 8 месяцев назад

Awesome! It’s officially in the works. 🥳🥳

@trinabenyi8791 7 месяцев назад

Yes please to the daily dozen meal prep!

@LetsEatPlants 7 месяцев назад

Here it is! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bucW78xw4t4.htmlsi=TqnGVMpQZM6UeIHm 😊

@Silvia_Trich 8 месяцев назад

Oh yes, please, a Daily Dozen Meal Prep is a wonderful idea! Thank you Maddie! 😊

@LetsEatPlants 8 месяцев назад

🥳🥳🥳

@lyntintin8350 8 месяцев назад

This was a fun, informative video! Keen to see a Daily Dozen meal prep 👍.

@LetsEatPlants 8 месяцев назад

You got it! 🙌🏻🙌🏻

@kathleenjohnson3698 8 месяцев назад

Absolutely. YES on the daily dozen meal prep

@LetsEatPlants 8 месяцев назад

Yayyy! 🥳🥳🥳

@veganmamafourgirls5370 8 месяцев назад

I love that your healthy foods already prepped and ready for a week of healthy eating fit neatly into the Daily Dozen :) I have the app and never use it. I will have to see if my day of eating fits in as well :)

@LetsEatPlants 8 месяцев назад

Yes definitely give it a go one of these days! It was fun to see if it fit with my regular eating and it definitely pushed me to eat healthier than I would have otherwise. It’s a great tool for check-ins. ☺️☺️

@kiml1159 8 месяцев назад

I would love to see a daily dozen prep video!

@LetsEatPlants 8 месяцев назад

🥳🥳🥳 thank you for your vote!

@user-yf4ts8pe6n 8 месяцев назад

Yes, I would love a daily dozen challenge meal prep

@LetsEatPlants 8 месяцев назад

Awesome! Thx for your vote! 🥳

@davidthescottishvegan 8 месяцев назад

Another fantastic video Maddie. I use the daily dozen app but don't always manage to tick off each category and look forward to the daily dozen food prep video. Love 🥰the video and love 💞 Maddie &❤Q.

@LetsEatPlants 8 месяцев назад

Aww yay! Glad to hear you’re interested too David! 🙌🏻🙌🏻

@larab5349 8 месяцев назад

Yes to DD meal prep! Great video!!

@LetsEatPlants 8 месяцев назад

🙌🏻🙌🏻 Awesome! Thx for your vote!

@JunkJournalTreasures 8 месяцев назад

Yes, it would be fun video to do DD meal plan!! xx

@LetsEatPlants 8 месяцев назад

Yayyy! Working on it now! 😃

@BettyHorn 8 месяцев назад

Daily dozen! Yes! Always love your meal prep videos!

@LetsEatPlants 8 месяцев назад

🥳🥳🥳

@theamcguire9556 8 месяцев назад

Yes please! I would love a daily dozen meal prep. 😊

@LetsEatPlants 8 месяцев назад

🥳🥳🥳

@ima7333 8 месяцев назад

My mixed grain congee checked off at least 6 of 12 daily dozen. Then add on it my mixed grain rice w/ veggies + my daily smoothie. Please do your style of daily dozen meal prep so i can compare my notes w/ yours

@LetsEatPlants 8 месяцев назад

Wowow! Sounds like an awesome congee. 😄

@gabriellacassano6 8 месяцев назад

Yes yes a meal prep daily dozen. Bring it on.

@LetsEatPlants 8 месяцев назад

Just posted it today! 🤗 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bucW78xw4t4.htmlsi=wenrMo28CeySvIbG

@ruthhorndasch5244 8 месяцев назад

Thanks for this video! I just downloaded the app that I didn’t know existed 😊

@LetsEatPlants 8 месяцев назад

Oh yay! It’s such a great app and so easy to follow. I’m excited to hear how it goes for you! 😃

@AG-vp1ok 8 месяцев назад

Great video, Maddie! I loved the topic.

@LetsEatPlants 8 месяцев назад

I’m so glad to hear that! 🤗🤗

@Anyablue 8 месяцев назад

I would love a daily dozen mealprep!

@lisacharron5973 8 месяцев назад

I would love to see a daily dozen meal prep please!

@LetsEatPlants 8 месяцев назад

Working on it now! 🥳🥳

@seekjoy5013 8 месяцев назад

Yes, a daily dozen meal prep would be amazing! 😍

@LetsEatPlants 8 месяцев назад

🙌🏻🙌🏻🙌🏻

@adriannschmitke6578 8 месяцев назад

Yes please to the daily dozen prep 😊

@LetsEatPlants 8 месяцев назад

Awesome! 🙌🏻🙌🏻

@linedezainde 8 месяцев назад

I did this challenge for a few months and smoothies for lunch make it easier.

@LetsEatPlants 8 месяцев назад

Yes smoothies are a great option! Not so much for fall and winter for me though. Too cold. 😆😆

@abithegreat1707 8 месяцев назад

Yes, definitely be interested in daily dozen meal prep

@LetsEatPlants 8 месяцев назад

🙌🏻🙌🏻🙌🏻

@franciscachesca 8 месяцев назад

You did a great job! And you make it seem so easy! 😊

@LetsEatPlants 8 месяцев назад

Aww thank you! It was pretty easy overall since I was focused on it… but did realize that I’m not hitting the daily dozen normally on a daily basis! I did have to really try to hit them all on this day. 😅😅😅 The meal prep (coming tomorrow) should help! 💕

@franciscachesca 8 месяцев назад

@@LetsEatPlants you come a lot closer then I am 😅 but all of your content is always helpfull in my opinion 🙏 I am very execited to see the daily dozen mealprep video tomorrow 🥰 sending love from The Netherlands ❤️

@ynnep72 8 месяцев назад

I'd like to see a daily dozen meal prep! Even if i could get halfway there, I'd be doing better.

@LetsEatPlants 8 месяцев назад

I hear ya! It was a good challenge to do this just for a day… definitely made me realize I’m probably not cutting it on most days. 😅😅 Will work on the meal prep!

@marilynpolzin8361 8 месяцев назад

Yes, please more recipes and ideas for Dairy Dozen. Thanks

@marilynpolzin8361 8 месяцев назад

Opps. Daily not dairy.

@LetsEatPlants 8 месяцев назад

You got it! 🥳🥳

@sewkris5 8 месяцев назад

Yes, daily dozen meal prep!!

@marycooper2917 8 месяцев назад

I also would love a daily dozen meal prep!!

@LetsEatPlants 8 месяцев назад

Awesome! Thx for your vote 🤩

@christinescott441 8 месяцев назад

I would love for you to do a daily dozen meal prep!!!

@LetsEatPlants 8 месяцев назад

It’s officially coming Saturday!!

@christelleruperti6120 8 месяцев назад

I would love a daily dozen meal prep . Love all your videos

@LetsEatPlants 8 месяцев назад

Aww yay! Thank you! DD Meal Prep is officially coming this Saturday! 🤩

@DianneRawGirl 8 месяцев назад

New to your channel.Yes,Would definitely love a daily dozen meal prep!! Please

@LetsEatPlants 8 месяцев назад

🤩🤩 Welcome! So glad you’re here and definitely will get working on the DD meal prep... looks like there’s lots of interest for it! 😀

@Littlecamperlargelife 8 месяцев назад

Yes to meal prep daily dozen love that idea!

@LetsEatPlants 8 месяцев назад

DD Meal prep is coming this Saturday! 🥳🥳

@melodyfordham7878 8 месяцев назад

Yes please!

@LetsEatPlants 8 месяцев назад

🙌🏻🌱🌱

@mtraa.942 6 месяцев назад

Hey i loved your video You earned my sub ! Did you do the meal prep video? So excited for it 🤩

@LetsEatPlants 6 месяцев назад

Aww thank you! I'm so glad you enjoyed! Yes, I did end up doing the meal prep video here it is: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bucW78xw4t4.html 😃

@heathercohenchapple9520 4 месяца назад

I’m trying to eat the daily doz as well, so these are helpful for me.

@LetsEatPlants 4 месяца назад

Oh awesome! I plan to do some more this year. 😃

@tamarahammon4227 8 месяцев назад

Yes on DD meal prep

@LetsEatPlants 8 месяцев назад

🙌🏻🙌🏻🙌🏻

@Raddiebaddie 8 месяцев назад

Daily dozen what I eat in a day!!

@connybecker9446 8 месяцев назад

Yes please 🙏

@LetsEatPlants 8 месяцев назад

🙌🏻🙌🏻🙌🏻

@hwindrum 8 месяцев назад

Yes please do daily dozen meal prep

@LetsEatPlants 8 месяцев назад

Just posted it today! 🤗 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bucW78xw4t4.htmlsi=wenrMo28CeySvIbG

@edus82 8 месяцев назад

Yes pls daily dozen meal prep

@LetsEatPlants 8 месяцев назад

🥳🥳 Thx for your vote!

@LiveLeanHealth 8 месяцев назад

Yeah that would be an amazing video ❤

@LetsEatPlants 8 месяцев назад

🥰🥰🥰

@patriciasy9397 8 месяцев назад

Please do the daily dozen meal prep! Also, we have that same blue bowl!!

@LetsEatPlants 8 месяцев назад

Oh nice! Where did you get them? I think mine are from winners. 😃😃

@patriciasy9397 8 месяцев назад

@@LetsEatPlants No idea! LOL! They were my husbands from before we were married!

@LetsEatPlants 8 месяцев назад

@@patriciasy9397 Hahaha omg too funny!

@angelaturner7281 8 месяцев назад

Please do the daily dozen meal prep!

@LetsEatPlants 8 месяцев назад

Working on it now! Glad it seems like there’s some interest for it. 😃😃

@kathydempsey7110 8 месяцев назад

A daily dozen meal prep would be great!

@LetsEatPlants 8 месяцев назад

Awesome! 🥳🥳🥳

@rikkiblack475 8 месяцев назад

Yes to the daily dozen

@LetsEatPlants 8 месяцев назад

🙌🏻🙌🏻🙌🏻

@kerrybyers257 8 месяцев назад

Soy milk would fall under beans (but without the fiber).

@LetsEatPlants 8 месяцев назад

Yes I was surprised that wasn’t on there under beans! I think since it doesn’t have the fiber, he doesn’t include it. 🤗🤗

@terrygrenald8414 8 месяцев назад

I definitely would love something like that

@LetsEatPlants 8 месяцев назад

Wohoo!! 🥳🥳 Working on it!

@larkendelvie 8 месяцев назад

I would love Daily Dozen meal preps - I would also love Fiber Fueled meal preps - or maybe combined. Fiber fueled wants you to eat at least 30 different plants each week.

@LetsEatPlants 8 месяцев назад

Oh wow Fiber Fueled sounds great too. 🤩 I’ll check that out, thanks!

@claudiawilliams7357 5 месяцев назад

Yes!!! I love the daily dozen!

@Lisa011283 8 месяцев назад

Daily dozen meal prep would be great!

@LetsEatPlants 8 месяцев назад

Just posted it today! 🤗 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-bucW78xw4t4.htmlsi=wenrMo28CeySvIbG

@norazapatakrey8927 8 месяцев назад

Yes to a daily dozen meal prep

@LetsEatPlants 8 месяцев назад

Wohoo! 😃😃

@rh7968 8 месяцев назад

Yaya❤

@LetsEatPlants 8 месяцев назад

🤩🙌🏻🙌🏻

@nicolecobe1486 8 месяцев назад

I would love a meal prep for daily dozen

@LetsEatPlants 8 месяцев назад

🥳🥳🥳

@phillippinter7518 8 месяцев назад

There are gram serving sizes that are more specific in the app. But I do think the daily dozen is too obessive because a healthy wfpb diet can very a lot from day to day. Like more fruit one day and more grains the next for example

@LetsEatPlants 8 месяцев назад

Omg how did I not know you could switch to metric!? That is so helpful thank you! 😃😃 I definitely agree you can have a well balanced diet without the DD, but I think it’s great for a lot of people who just need some guidance. 😊