🍑 HIPS HAMS GLUTES STRETCH + FLOW 🍑 | WELL WITH HELS 

Perfect practice Helen, especially after a wee cheeky 5km run this afternoon, thank you ❤

Lovely gentle and relaxing stretch for the glutes and hips, especially the abductors. I loved the mindful start of the video.

Wonderful as ways 🧘🏻‍♀️

Such a good practice of mindfulness & a mix of stretches and flow, loved how much attention we gave into mostly every part of lower body, and my lower back felt cared for to!! Lovely start to my Thursday! Thank you Helen and a very happy day to you! ❣

Hi Helen, thanks for this. It's been a Nice way to start the day, looking forward to the next one

Thank you for this peaceful and effective flow. Perfect way to recover from a weekend of gardening.

Happy Sunday Helen. I've been a lazy bum since Friday and felt like a slob. So I decided to do this after a 20 min spin and feels so much better now. This felt sooo so good on my hips. Thank you so much for another lovely flow Helen. Have a great week ahead 🤗.

Hey Helen. Thanks for this wonderful practice.🥰

This is such a lovely practice! It feels so intuitive and relaxing.

That was wonderful! Much gratitude!

Really enjoyed it. These are areas I need to work on all the time. Plus a good workout involved.

This one feels so good on my glutes and hips after a week of dancing! 🥰

Incredibly wonderful practice. The stretch felt great and I overall felt calmer and more connected to be my body following. Thank you!

Perfect and peaceful. Thank you.

This practice was as delicious as those pancakes you posted on Instagram looked😻 I’ve been thinking of them all morning😂 So thank you for the all over great morning💖

Oooh this is a good one! I have terrible lower back issues and this felt really good. Thank you as always for the BEST yoga flows! xx

Really good stretch especially with my current hip problem. Due my limited mobility my hip abductors were really objecting but it definitely did them a lot of good! x

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