👍 WITHOUT sugar! In 5 minutes! Grain energy bars. Tasty and healthy for everyone. Incredible recipe for delicious bars with nuts, muesli and oatmeal. Simple and very tasty - we recommend cooking it yourself. A good and very useful recipe for bars. Cook with joy and good humor.
Recipe and preparation:
friends hello And today we will prepare very tasty and healthy granola bars.
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80 grams of rolled oats.
100 grams of raisins.
100g nuts, I used a mixture of walnuts and peanuts.
100 grams of dried plums.
1 tablespoon of dried cranberries.
2 bananas.
Puree with a blender.
Mix well.
Spread evenly 2 cm thick.
Bake in a preheated oven at 180°C for about 20 minutes.
40 g dark chocolate without sugar.
Melt chocolate any way you like.
1 teaspoon coconut oil.
Place in the fridge for 40 minutes.
When I'm in the mood for something sweet, I make this dessert.
The result is a very tasty and healthy dessert without sugar.
Mmm... the taste is amazing.
And now let's prepare a dessert without baking and without sugar.
400 ml coconut milk. 100ml of water.
50 g unsweetened cocoa.
7 g agar agar. 50ml of water.
Heat to boil.
Cover with cling film and refrigerate for 1-2 hours.
The result is a very tasty low-calorie dessert.
Friends, write in the comments which dessert did you like better? Your opinion is very important to me!
Thank you for watching the video to the end!
Bon appetit, friends!
23 авг 2024
