✅ Are you looking for a STRENGTH workout at HOME that allows you to TONE and STRENGTHEN your ENTIRE BODY. 🔥. This TOTAL BODY AT HOME routine 40 MINUTES WITHOUT EQUIPMENT is the BEST option. Do it with me to get STRONG MUSCLES.
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In today's video we bring you a 40-minute strength routine at home without weights. It is a workout that you can do without equipment and in a small space, so it is perfect if you want to train at home.
In this full body routine at home without equipment we will perform a set of 24 exercises, which we will put into practice using the HIIT methodology, that is, for each exercise we will perform 30 seconds of work followed by 20 seconds of recovery. We will do a total of 2 series (2-3 min rest between them).
All the exercises that make up this 4-minute full body routine at home without weights can be previewed while playing the video itself.
We are faced with an excellent job to lose fat thanks to the acceleration that this 40-minute full body routine at home without weights produces in our metabolism, causing us to burn more calories not only during the workout, but also for several hours after it. So, if you are wondering how to lose weight quickly, with this brutal routine to tone your entire body without material you will be on the right track.
Thus, if you are one of those who does not have time to train and your goal is to burn fat quickly and maintain adequate toning of your muscles, try these 40 minutes of strength training at home. There are no excuses not to invest 40 minutes a day. You can also do it at home, since you don't need materials or machines. You can do this strength routine at home to lose weight and tone 3 times a week (on separate days). If you are able, you can even add more series or rounds, so that you do a longer workout, which will burn even more calories.
In the same way, this full body routine at home without equipment (without weight) will also help us increase muscle mass (hypertrophy). Thus, if you are consistent and maintain an adequate diet, you will be able to gain muscle and maintain reduced fat levels, which will allow you to “tone” your entire body and firm it. (Remember that if your goal is to gain muscle mass, you must accompany the routine with a caloric surplus. On the contrary, if what you are looking for is to burn fat, you must accompany it with a caloric deficit).
This is a strength routine at home for beginners, intermediate and advanced, since each person will adapt the intensity to their own physical condition.
Likewise, if your goal is related to bodybuilding, you can combine this full-body strength routine at home with your gym (weight) workouts, which will help you strengthen and define your muscles.
If you were looking for a strength routine at home to lose weight, lose weight, burn fat and gain strength, I encourage you to try this workout and comment on which was the best full body routine at home that you have done. For me, without a doubt, the exercises that make up this complete total body (strength) routine represent a great option.
Any questions you have regarding this routine to tone your entire body and burn fat, do not hesitate to leave them in the comments.
Likewise, if you liked this 40-minute fullbody strength routine at home, please leave your like and subscribe to the channel. A significant number of likes helps me continue uploading these types of routines, even though I am aware of the number of great channels that also share them, such as Sergio Peinado, Fausto Murillo (Turbosteps), AdrianFit, Chuy Almada, Viviendo Fit, Gymvirtual or Siéntete young, among others.
*(Upper body routine at home for women and men - suitable for both)
*(The combination of exercises in this strength routine to lose weight and strengthen muscles at home allows you to work the entire body as a whole)
28 сен 2024
