✅ Are you looking for an INTENSE workout that allows you to TONE and MARK ABDOMEN 🔥. This 15-minute abs routine at home is the BEST option. Do it with me to get a FLAT and STRONG ABDOMEN.
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In today's video we bring you a 15-minute abdominal routine at home. It is a workout that you can do without equipment and in a small space, so it is perfect if you want to train at home.
In this intense abdominal routine at home without equipment we will perform a set of 15 exercises, which we will put into practice using the HIIT methodology, that is, for each exercise we will perform 20 seconds of work followed by 10 seconds of recovery. We will do 2 rounds (1-2 min rest between rounds).
All the exercises that make up this routine to get abs at home can be previewed while playing the video itself.
We are faced with an excellent job to lose fat thanks to the acceleration that this intense 15-minute abdominal routine produces in our metabolism, causing us to burn more calories not only during the workout, but also for several hours after it. So, if you are wondering how to lose weight quickly (and work your abs), with this strong and defined abdomen routine you will be on the right track.
In this way, if you are one of those who does not have time to train and your goal is to burn fat quickly and maintain adequate abdominal toning, try these 15 minutes of abdominal exercises. There are no excuses not to invest 15 minutes a day. You can also do it at home, you only need a mat. You can do this routine to tone your abdomen at home and get a flat stomach 2 to 3 times a week (on separate days). If you are able, you can even add more series or rounds, so that you do a longer workout, which will burn even more calories.
These 15 minutes of abdominal exercises at home will also help us increase muscle mass (hypertrophy). Thus, if you are consistent and maintain an adequate diet, you will be able to gain muscle and maintain reduced fat levels, which will allow you to tone and define your abdomen.
Remember that whether you lose fat or gain muscle will depend on your energy balance (you must be in a caloric deficit to lose fat and in a caloric surplus to gain muscle).
This is an abdominal routine at home for beginners, intermediate and advanced, since each person will adapt the intensity to their own physical condition.
If your goal is related to bodybuilding, you can combine this 15-minute abs routine at home with your gym workouts (weights), which will help you define your muscles.
If you were wondering how to tone and define your abdomen quickly at home, I encourage you to try this workout and comment on what was the best 15-minute abdominal routine at home that you have done. For me, without a doubt, this abdominal and waist exercise routine represents a great option.
If you have any questions regarding this tabata abdominal routine, don't hesitate to comment.
Likewise, if you liked this exercise routine to strengthen your abdomen at home, please leave your like and subscribe to the channel. A significant number of likes helps me continue uploading these types of routines, even though I am aware of the number of great channels that also share them, such as Sergio Peinado, Buff Academy, Fausto Murillo (Turbosteps), AdrianFit, Chuy Almada, Viviendo Fit, Gymvirtual or Feel young, among others.
Get a marked abdomen at home!
*(Abdomen workout at home for men and women)
*(As it is not possible to burn fat locally, we cannot say that it is a routine to burn abdominal fat for 15 minutes. However, it is optimal for this purpose, since the fat accumulated in said area, like that of the rest of the body, will be used as energy to carry it out. Therefore, implicitly, we could say that we are faced with a routine to lose weight in the abdomen - or what many are looking for, an abdominal routine to lower the belly or say goodbye belly-).
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28 сен 2024
