Thanks to Dove for sponsoring this video! Shop Dove DermaCare here! bit.ly/DoveDermaCare
Hey guys! In today’s video, I share with you my post-workout routine where I show you what I eat after my workout (for bulking and slim thick gains... aye lol), how I wash, condition, and deep condition my curly hair, and more of my routine after the gym! Please feel free to ask me any questions below or make any video requests as well (I need new “non-hair” ideas now that I only wash my hair once a week 😩🤣)
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Post- Workout Meal:
120g Oats
220g Pineapple
38g Dried Cherries
1 scoop of protein powder
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My social media:
•My Main Instagram: (@JeweJeweBee) / jewejewebee
•My Fitness IG (@JeweJeweFitness): / jewejewefitness
•Facebook (@JeweJeweBee): / jewejewebee
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Business Email: jewejewebeebusiness(at)gmail(dot)com
3 авг 2024