Тёмный

💪My Post-Gym Routine| Bulking + Natural Hair Wash Day! 

Jewellianna Palencia
Подписаться 498 тыс.
Просмотров 198 тыс.
50% 1

Thanks to Dove for sponsoring this video! Shop Dove DermaCare here! bit.ly/DoveDermaCare
Hey guys! In today’s video, I share with you my post-workout routine where I show you what I eat after my workout (for bulking and slim thick gains... aye lol), how I wash, condition, and deep condition my curly hair, and more of my routine after the gym! Please feel free to ask me any questions below or make any video requests as well (I need new “non-hair” ideas now that I only wash my hair once a week 😩🤣)
____________________
Post- Workout Meal:
120g Oats
220g Pineapple
38g Dried Cherries
1 scoop of protein powder
____________________
My social media:
•My Main Instagram: (@JeweJeweBee) / jewejewebee
•My Fitness IG (@JeweJeweFitness): / jewejewefitness
•Facebook (@JeweJeweBee): / jewejewebee
____________________
Follow Dove:
/ doveus
/ dove
/ dove
/ doveunitedstates
#Dove #DoveDermaCare #BeautifulHair #DovePartner
Business Email: jewejewebeebusiness(at)gmail(dot)com

Хобби

Опубликовано:

 

3 авг 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 210   
@JaazzMary
@JaazzMary 4 года назад
Hey sis! Do a “What I Eat In A Day” video & take us to the gym with you like once a week! 😬
@curli-lettey4319
@curli-lettey4319 4 года назад
IM SAYIN!!!!! Getting back to my exercise routines and I need a change up, especially for my guts. I need to know what exercise routine she does for the backside because mines needs a little lifting.
@Cici-le7ii
@Cici-le7ii 4 года назад
You were the one who inspired me to go natural and I haven't regret it since
@ThatSoAmaya
@ThatSoAmaya 4 года назад
katie cici same
@jazminx1726
@jazminx1726 4 года назад
katie cici same
@linatrogdon3390
@linatrogdon3390 4 года назад
Same
@genevaxo
@genevaxo 4 года назад
Same omggg
@LilKalisha
@LilKalisha 3 года назад
Same !
@CookedBread21
@CookedBread21 4 года назад
I love how she included that that's how she looks after working out six days a week for 9 MONTH'S. So many people say that you can achieve that look within a short period of time, but that's false. It takes hard work and dedication. Thank you for being real ❤️
@lexilomax4986
@lexilomax4986 4 года назад
Love all the plants in your place🌿🌱🌲🌵
@Jewellianna
@Jewellianna 4 года назад
Thank you so much! They make me so happy! 🌱🌱☺️
@khanyi.beauty
@khanyi.beauty 4 года назад
When she says "I apply a decent amount..." she means "I apply half a bottle..." 😂😂
@teawbbuu
@teawbbuu 4 года назад
I read the title way TOOO fast. I read “Postpartum” I was like for reaaalll !!? Since when !? 😂😂😂😂😂😂😂😂😂
@faxoxo2306
@faxoxo2306 4 года назад
Hennessys Princess girl????? 😂😂😂😂😂
@teawbbuu
@teawbbuu 4 года назад
Fa Xoxo LMFAOOOOOO
@genevaxo
@genevaxo 4 года назад
SAME SIS
@Someone-uy9fj
@Someone-uy9fj 4 года назад
Hennessys Princess Wdym what’s a postpartum
@chikaefobi3059
@chikaefobi3059 4 года назад
@@Someone-uy9fj after giving birth
@amazedbylove
@amazedbylove 4 года назад
The plants! 😍 I'm plant obsessed myself.
@ashleighlloy7009
@ashleighlloy7009 4 года назад
Your skin is literally golden
@veronicadunrod6814
@veronicadunrod6814 4 года назад
Oh my gosh, I screamed. Maxed scared the life out of me! I thought he was a plushie.
@newengland66
@newengland66 4 года назад
Veronica Dunrod me toooo🤣🤣🤣🐕
@Someone-uy9fj
@Someone-uy9fj 4 года назад
Can you do a face routine cause girl your skin is FLAWLESSSSSSS
@marianb2530
@marianb2530 4 года назад
Hi..it is mainly what you put INTO your body that is most reliable. Some people don't have to do much. For me. It was better eating and more fiber for regular BM's
@Someone-uy9fj
@Someone-uy9fj 4 года назад
Oh thx ❤️😘👍
@isi.4800
@isi.4800 4 года назад
I've been in the gym consistently for 2 weeks now thanks to you. Gains💪
@Jewellianna
@Jewellianna 4 года назад
Omg!! Yesss!! I’m sooo proud of you!😭❤️❤️🙌🙌🙌
@aestheticchillvibes
@aestheticchillvibes 4 года назад
Omg me too!!! And I feel a change already
@sierrajackson72
@sierrajackson72 4 года назад
I renamed your dogs “Ginger” and “Sugar”.. you’re welcome. 😂❤️❤️❤️
@brielax4441
@brielax4441 4 года назад
Sierra Jackson Those are cute names!
@sierrajackson72
@sierrajackson72 4 года назад
Brie Lax 44 Lol, thank you! I just feel like they fit 😂
@curli-lettey4319
@curli-lettey4319 4 года назад
Ginger & Sugar (or Gritty) her white dog looks like a plate of grits, no butter.
@isi.4800
@isi.4800 4 года назад
The plantsss😭😍😍
@Jewellianna
@Jewellianna 4 года назад
Thank you!🌱🌱☺️
@micaella2294
@micaella2294 4 года назад
It would be great if you could make a video about what you eat in a day or in a week to be fit, please
@Sam_E_Joe
@Sam_E_Joe 4 года назад
Okay moisturized hair😍😍 And Max literally looked so adorable in this video...and Mischa was being her usual cute AND CRAZY self❤️😭
@oliviabanga6747
@oliviabanga6747 4 года назад
You look EXACTLY like JewejeweBee❤❤❤
@sammy69831
@sammy69831 4 года назад
Trying to step my health/workout game like u girl yes!
@Jewellianna
@Jewellianna 4 года назад
Omg yessss! ❤️🙌🙌 you’ve gotta this! 💪💪☺️
@2FreshKicks6
@2FreshKicks6 4 года назад
When did you go from washing your hair every 3 days to once a week?
@ConstanceConnie
@ConstanceConnie 4 года назад
Omg the puppies are precious! Love the video ❤️
@Jewellianna
@Jewellianna 4 года назад
Thank you so much girly!! ❤️❤️❤️🥰
@ElmotypeSwag
@ElmotypeSwag 4 года назад
Sis put like half a bottle of conditioner on each side 😭😭😭
@annabellesanborn4131
@annabellesanborn4131 3 года назад
that's curly hair for ya lol
@arianne981
@arianne981 4 года назад
Awwww I love seeing people taking care of their pets ♥️🐶 And I love this video, is great
@Sunflower94H
@Sunflower94H 4 года назад
Loving your peaceful routine and your babies are so gorgeous, their coats are so healthy.
@currydiamondcurls
@currydiamondcurls 3 года назад
Love the creativity and the fur babies 🥺☺️ They’re so cute
@chandlersterling9767
@chandlersterling9767 4 года назад
i’ve been waiting🧡i love your videos
@WithAngella
@WithAngella 4 года назад
Your hair looks so fab!! Looking forward to my hair growing longer from this big chop.
@Jewellianna
@Jewellianna 4 года назад
Thank you sooo much! ❤️❤️❤️🥰
@zee9012
@zee9012 4 года назад
Me too!
@WithAngella
@WithAngella 4 года назад
@@Jewellianna Your welcome!!
@WithAngella
@WithAngella 4 года назад
@@zee9012 happy hair journey!!!
@zee9012
@zee9012 4 года назад
@@WithAngella thank youu! Good luck !🥰
@pualenaisz4403
@pualenaisz4403 4 года назад
OMGoodness! Those pups are ADORB!!! Thanks for this video because I always wanted to know about the Dove hair products and if its good for naturals!👍🏾💕
@Five2_
@Five2_ 4 года назад
Apartment tour?? 🥺🥺🤞🏽
@devynchambers1540
@devynchambers1540 4 года назад
Your Amazing!!! Such an inspiration♥️
@charity6190
@charity6190 4 года назад
I love your hair! Thanks for the tips! ☺️
@tamarajenkins3035
@tamarajenkins3035 4 года назад
I'm obsessed with your cute little fur babies..the brown one is sooo stinkin adorable.
@JasmineNicoleCogdell
@JasmineNicoleCogdell 4 года назад
Girl you are so beautiful 😭😍💗 Congrats on the transformation! You look amazing! You’re so gorgeous I’m in awe! Everything about you! Plus you’re a sweetheart which makes me love you even more! 🥰💗
@singer2009
@singer2009 4 года назад
I'ma need some fitness videos asap cause body is on point!
@myrnaj4502
@myrnaj4502 4 года назад
Notification Gang!!💜🙋🏾‍♀️ Love everything about this Video.
@Jewellianna
@Jewellianna 4 года назад
😭❤️❤️ that means so much to me! Thank youuuu!
@EmiSpace
@EmiSpace 4 года назад
6 days a week??? I'm so shook it shows and she looks amazing 😩 I could n o t
@Nyizable
@Nyizable 4 года назад
Your plants look so happy!
@xpat44
@xpat44 4 года назад
😭😭❤️❤️ ur hair is so healthy
@sadeairbender1129
@sadeairbender1129 4 года назад
I love that Dove line!
@fruitsarelife148
@fruitsarelife148 4 года назад
I love poodles, natural hair, plants, work outs ❤❤❤❤
@miaporche2256
@miaporche2256 4 года назад
You look great! And that little red dog is amazing, I love his color.
@Gloriacason
@Gloriacason 4 года назад
I Love watching your videos 💗💗
@user-nq8nl4wh9w
@user-nq8nl4wh9w 4 года назад
Your hard work in the gym shows you look great 👍🏾
@SDRLOfficial
@SDRLOfficial 4 года назад
Yessss sis body and hair goaaaalssss
@angiecaffee1884
@angiecaffee1884 4 года назад
Love your videos. What kind of puppies are they. Also where did you find that shower caddy? I love the wood look. Thanks for sharing!
@Itisgloria
@Itisgloria 4 года назад
Don't forget your rest days! 6/7 days is crazy for muscle growth (if your workouts are weight centred) you def need more rest :D
@kn-yi5ej
@kn-yi5ej 4 года назад
Just took out my braids and need inspo to begin the wash day process 😩 it felt nice not having to worry about my hair for a few weeks
@NaturalBeauty_NB_
@NaturalBeauty_NB_ 4 года назад
I love youuuu jewellianna Palencia!!! Thank you for inspiring me to begin recording my natural hair journey.
@Jewellianna
@Jewellianna 4 года назад
I love you!!! And 😭😭❤️ that makes me so happy! I’m so proud of youuu!
@NaturalBeauty_NB_
@NaturalBeauty_NB_ 4 года назад
@@Jewellianna Thank you so much
@adiasharpe7595
@adiasharpe7595 4 года назад
Love the video as usual! Could you do an apartment tour!? I love seeing all the plants in your videos!
@VeryKinkyCurl
@VeryKinkyCurl 4 года назад
Omg! See I got the bulk part right lol but the loosing weight I’m defeated 😔😆. Love the video
@shop.ebla.
@shop.ebla. 4 года назад
Work out routine please☺️☺️☺️ Your puppies are so cute😩❤️
@lynnplatoon37
@lynnplatoon37 4 года назад
3:24 "I applied a decent amount" 😂😂 been there before
@Shealuvsu
@Shealuvsu 4 года назад
Girl definitely enjoyed this video you make me want to wash my hair again 😂😂😂
@Lynn-ip9sh
@Lynn-ip9sh 4 года назад
i love how green her house is so beauitful im inspired
@ohhsade
@ohhsade 4 года назад
Bet that steamer is helping your plants too 😍
@LaZainabou
@LaZainabou 3 года назад
Girlfriend comparing this to your recent glute day video, you have made some serious GAINS. 👏👏
@a.bartlett9898
@a.bartlett9898 4 года назад
The dogs are too cute!
@karenaminez1029
@karenaminez1029 4 года назад
I thought that dog was a teddy bear! Sis that dog is so cuteeeeee! 😍
@Lladyk95
@Lladyk95 4 года назад
Max is A NUGGET OMG!!! I love them!!! My Ronnie has a grey puddle 😍🙌🏾 Girl I need to work out like you. No deadass
@princezzd19
@princezzd19 4 года назад
your body tho!! 😩😩😩🙌🏽🙌🏽😍 imma need to run to the gym asap 😂😂
@allycora2460
@allycora2460 4 года назад
Your hair is so beautiful and so are your dogs
@_cherrychi_
@_cherrychi_ 4 года назад
Omg your pets are so cuteee
@kexxed
@kexxed 4 года назад
Omggg I love your videos! I found you off your fitness Instagram!
@jamilahsweet9140
@jamilahsweet9140 4 года назад
Love it, Can you do a plant 🌱 tour. I’m loving your urban jungle look
@TheVideti
@TheVideti 4 года назад
I.really your video, I do. But I'm more intrigued by all your beautiful plants. Haha. I've never seen anyone with plants in their bathroom, and it looks so relaxing. Yeah, I need more plants. Lol
@khaiahmann9192
@khaiahmann9192 4 года назад
Your dogs are adorable.
@tamikajay5100
@tamikajay5100 4 года назад
You look great! Please share your workout routines🙂
@AGAPIl
@AGAPIl 4 года назад
Your arms 😦😍 hella toned
@serena_bee
@serena_bee 4 года назад
Ooooooo, lets get it!!
@Jewellianna
@Jewellianna 4 года назад
🥰🥰🥰💪
@DanniMelts
@DanniMelts 4 года назад
Thanks for sharing babe :)
@thefam3100
@thefam3100 4 года назад
Lol this is funny cause I’m sitting here lookin at my unwashed ready to tackle these flakes and BOOM this video pops up lol.....but where you get the steamer from??
@kimbaleekirton
@kimbaleekirton 4 года назад
I enjoyed this video💆🏽‍♀️ need a gym body like yours. What breed of dogs are those?
@jaisade4628
@jaisade4628 4 года назад
that top 😍 where can i find it ?
@glamstar3281
@glamstar3281 4 года назад
The doggies! Presh!!!
@Someone-uy9fj
@Someone-uy9fj 4 года назад
Love you ❤️❤️❤️❤️❤️
@haudreybancouly412
@haudreybancouly412 4 года назад
Am I the only one who’s looking at her arms and back like.. GOALS 😍😍😍😍
@jennifern9188
@jennifern9188 4 года назад
Have you ever thought of using Cantu apple cider vinegar root rinse in between...smells good, feels good, and keeps that dirty hair smell away. Also you don't have to rinse it out....cream or liquid formula.
@lucorinmathis8761
@lucorinmathis8761 4 года назад
Can you share with us your lifting workout playlist??!!
@Myjadeywadey
@Myjadeywadey 4 года назад
Can you do a what you eat in a day video ? I’m trying to gain weight also.
@goodec323
@goodec323 4 года назад
Can you do a video on your workout routine?
@MsJay0913
@MsJay0913 4 года назад
Question!! :) Since "we" generally don't put conditioner on our scalp, how does an anti-dandruff conditioner help with dandruff? Or does it direct you to put it on your scalp? Just curious... I rotate between a moisturizing shampoo and a Head & Shoulders shampoo (I don't remember which one, but I think it has tea tree oil..? lol), but I always just use whatever conditioner, or deep conditioner, I would normally use since I don't put it on my scalp..
@amiiraali792
@amiiraali792 4 года назад
Workout routine please❤️
@Msleelee9487
@Msleelee9487 4 года назад
i'm gonna go wash my hair right now and are your babies poodles they are so cute
@durettih4286
@durettih4286 4 года назад
I want ur skinnnnn
@shellyreynolds8948
@shellyreynolds8948 4 года назад
I don't know how you do it, but as soon as I get home from a workout. I'm hoping right into the shower, and would actually like to shower there. Though I never will since the only place I'm trying to be is within my own space to get clean.
@haiivaii1452
@haiivaii1452 4 года назад
girl your body looks FIRE😱🔥 I'm recently training 5 days a wk. but I feel so dirty when I don't wash my hair after a workout even though I know it's bad. How do u handle your hair when u worked out, but it ain't wash day?
@tierralangley3511
@tierralangley3511 4 года назад
Have you tried using any dry co-wash or dry shampoos? They can really help you get through the week
@athickie
@athickie 4 года назад
What do you do with your hair after workouts when you aren’t washing?
@aprildenice4635
@aprildenice4635 4 года назад
Jewellianna where did you get the hair steamer from???
@BRB23E
@BRB23E 3 года назад
What brand woek out pants and bra are those?!?! Super cute!!!
@shaeb1689
@shaeb1689 4 года назад
Where is your workout outfit from? Super cute
@Jewellianna
@Jewellianna 4 года назад
Thank you! ❤️❤️ The top is from Crop shop Boutique: instagram.com/cropshopboutique?igshid=jdpcg6lp3oft And the leggings are from muscle nation: instagram.com/musclenation?igshid=10q4vagplp2xz
@traceywright6606
@traceywright6606 4 года назад
Such cute dogs 🐕
@deshaloveable
@deshaloveable 4 года назад
I wish I had beautiful hair like this 😩
@lina6108
@lina6108 4 года назад
Ur puppies are so cute
@selahharris5909
@selahharris5909 4 года назад
love uu 😘😘
@Jewellianna
@Jewellianna 4 года назад
Love youuuu!🥰🥰
@ZeAquaRuby
@ZeAquaRuby 4 года назад
kinda off topic.. but where’s you get your wooden shower caddy? it’s super cute hehe
@mizztrina2294
@mizztrina2294 4 года назад
Maaaaan I dead ass need to start working out everydat
@julibetty3192
@julibetty3192 4 года назад
Cute puppies OMG
@tanieshascruggs2760
@tanieshascruggs2760 3 года назад
Where did you get the hair humidifier? I have been looking for one everywhere and can’t find any
@kenleung7467
@kenleung7467 4 года назад
How long you wash your hair once-for natural ,If you straightening your hair how long you can keeping it until revert back to curly?Did you figure out your curl type?for me looke more like 3C-little 4A curl type !
@shania.-.
@shania.-. 4 года назад
Hey what breed of dog is Max? I think he's absolutely adorable.
@pancakesugar5085
@pancakesugar5085 4 года назад
What type of dog do you have they are so cute 😍
@dagnew99
@dagnew99 4 года назад
How often do you workout out? Do you wash your hair after every single workout?
@uncagedlearning
@uncagedlearning 4 года назад
So beautiful!
Далее
The Best Kept Secret to Growing Long Healthy Hair FAST
11:51
80 Year Olds Share Advice for Younger Self
12:22
Просмотров 1,6 млн
finally crying after 15 years...
29:10
Просмотров 101 тыс.
гороховый СУП
0:57
Просмотров 3,3 млн
А вы бы как с ним поступили?
0:22