Sponsored by www.oasisbox.co
10,000 steps + cool down stretch!
Hey active fam!
Get your 10000 steps workout with this energetic and upbeat walking workout in 60 minutes and with no equipment!
If you enjoyed this workout don't forget to support my channel by smashing the like button and let me know in the comments below your thoughts about this workout.
Please note: smart devices can undercount or overcount the number of steps that you take. In fact, your counts can differ widely depending on which brand you’re using.
You'd be burning an average of 600 - 1100 calories depending on your weight, body composition and exercise intensity.
Walking an hour a day helps to:
- Maintain a healthy weight.
- Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes.
- Strengthen your bones and muscles.
- Improve your mood.
- Improve your balance and coordination.
👉 Don't forget to SUBSCRIBE and press that LIKE button if you enjoyed the video!
👉 Feel free to SHARE your transformation with me. My Instagram is / its.yanafit
Can't wait to hear from you! ❤
I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine: • Quick Warm Up Routine ...
My stretching routine: • 9 min Stretching Exerc...
DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.
28 июл 2021
