🔥 This is how the Japanese burn belly fat! I lost 20 kg. Forget OBESITY. WITHOUT A DIET. Cleansing the intestines. All the dirt comes out. Lose bad fats. Cleanse your intestines! Chia seeds for weight loss and cleansing.
TOP-5 recipes for losing weight. Drink and lose weight. You will be grateful! All toxins will come out! Intestinal cleanses.
🍀 TURN ON SUBTITLES!
Recipe 1:
1 tbsp almonds.
2 tbsp chia seeds.
1/3 tsp vanilla.
1/3 tsp cinnamon.
1 tbsp agave syrup.
500 ml drinking water.
Recipe 2:
1 tbsp chia seeds.
80ml water.
30 g dried apricots.
70g carrots.
30g water.
1 tsp ground cinnamon.
100 g natural yogurt without sugar.
Recipe 3:
1 tbsp chia seeds.
50ml water.
40 g cashew nuts.
150g strawberries.
3 tbsp oat flakes.
1 cup oat milk (240 ml).
1 tsp lemon juice.
1/2 tsp apple cider vinegar.
Additional recipes for losing weight without chia seeds:
Recipe 4:
Brew green tea in 1 cup of hot water.
1 apple.
1 lemon.
Ginger to taste.
2 tbsp apple cider vinegar.
Recipe 5:
2 celery sticks.
1 carrot.
Juice of 1/2 orange.
2 tsp honey.
50ml water.
A small popular vegetable oil.
🤗 Thanks for watching! Stay healthy!
❗ IMPORTANT! The channel is not medical and I only try the recipes posted here on my body. You may have contraindications to certain ingredients. Consult your doctor before use. Observe your body's reaction. Good luck!
#healthy_nutrition #usefulrecipes #recipes
19 апр 2024
