Join me for another 20 minute Full Body Strength Training Workout, and let's put our muscles to work using only one weight! This is an all standing, weighted, full body workout that will put those muscles to work, helping them grow and become stronger. It's a short session, so if you feel you can do more, make sure you hit the REPLAY button and do it twice!
I'm using a 6 kg kettlebell for this workout, but you can also do it with one dumbbell. Please adjust the weight to your fitness level! Thanks for joining me!
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
STRENGTH TRAINING with WEIGHTS
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
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More MISS Cardio Workouts:
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WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥ONE KETTLEBELL STRENGTH TRAINING🔥FULL BODY WORKOUT for TONED MUSCLES🔥QUICK KETTLEBELL WORKOUT🔥
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10 сен 2024
