Join me for this UPPER BODY TONING WORKOUT and let`s sculpt the upper body! This workout will target the biceps, triceps, shoulders and back. You can switch between light and heavier weights with this one, depending on the muscle you are working. I used 2 kg weights in this video, but I would go heavier than that, depending on your fitness level. If you have different weight options available, you could use different weights for different exercises.
WORKOUT STRUCTURE:
Round 1. BICEPS & TRICEPS
Round 2. BACK & SHOULDERS
Round 3. MIXED exercises
I post daily easy at home workouts (low and moderate intensity) for Calorie Burn and Weight Loss! Get your steps in with these at home low and moderate intensity steady state cardio workouts anyone can do!
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥Upper Body Dumbbell Sculpt🔥STRENGTH TRAINING for the UPPER BODY🔥SCULPT & TONE the UPPER BODY🔥
#weighttraining #upperbodysculpt #sculptandtone
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14 авг 2024
