🔥30 Min Upper Body Shred🔥Light Dumbbells Workout for Fat Burn & Muscle Tone🔥KNEE FRIENDLY🔥NO REPEAT🔥

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Join me for this 30 min Burn & Tone Upper Body Workout and let's start burning calories and tone the entire upper body! This medium intensity workout is compiled of both cardio and toning exercises that can help you lose weight and get a defined upper body. I'm using 0,5 kg dumbbells in this workout, but you can also use water bottles or do it weight free.
- ALL STANDING
- KNEE FRIENDLY
- NO JUMPING
- NO REPEAT
MY MUSIC (30 days free): www.epidemicsound.com/referra...
SUBSCRIBE to MY CHANNEL: / @burpeegirlliss
INSTAGRAM: / burpeegirl_liss
FACEBOOK: / burpeegirl-10888167140...
FACEBOOK GROUP: / 123059816562274
MY MAIL (for business inquires): burpeegirl.liss@gmail.com
DONATE to support MY CHANNEL: paypal.me/burpeegirl
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Burn fat and get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Muscle Toning Workouts:
• Muscle Toning Workouts
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
Triple Fun Workouts:
• Diet Dance Cardio Work...
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min Upper Body Shred🔥Light Dumbbells Workout for Fat Burn & Muscle Tone🔥KNEE FRIENDLY🔥NO REPEAT🔥
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Опубликовано:

7 ноя 2021

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Комментарии : 190

@sniffles7791 10 месяцев назад

All of your AMAZING workouts have been SUPER DUPER EFFECTIVE !!!!!! The days I do your Walk + Box workouts, my co-workers see QUICK results, but that's all because I'm making better and healthy food choices too !!!!! Thank you for again, ALL your freaking AWESOME workouts !!!!!! I ABSOLUTELY LOVE ALL SORTS OF CARDIO, and what's so awesome about yours are that they are SWEATY, CHALLENGING, ELECTROFYING. SO HAPPY, AND MOST OF ALL, SUPER FUN !!!!!! I try to do Walk + Box every OTHER DAYS...and boy, ALL my muscles are hurting😂😂😂No Pain, NO Gain, right !!!!!! KEEP UP WITH YOUR ADDICTIVE WORKOUTS AND ATTITUDE !!!!!! YOU TOTALLY ROCK GIRL...WAY TO GO, AND THANK YOU FOR BEING A PART OF MY JOURNEY !!!!!!! Going to look ABSOLUTELY STUNNING on my honeymoon in Puerto Rico, and you have been an ABSOLUTE "HUGE" PART OF MY AMAZING LIFE !!!!!! I am 47, and people are shocked and tell me all the time, I look in my early 30s...THANK YOU MY SISTA ❤❤❤❤👍👍👍👍🥳🥳🥳🥳🥳💪💪💪🫶🫶🫶🫶👏👏👏👏🤟🤟🤟🤟🤙🤙🤙🤙I am truly grateful and blessed I have found you!!!!!! Much ❤️ from Southern California !!!!!!! LOVE YOU GIRL ❣️❣️❣️❣️❣️❣️😘😘😘😘😘😘🥰🥰🥰🥰🥰🥰🥰

@BurpeeGirlLiss 10 месяцев назад

Oh, this comment made my day! I'm so happy they're working for you! Congratulations on your upcoming wedding! Stay healthy and young looking!❤️

@cherylpelletier3165 5 месяцев назад

Going back thru your catalog of videos and finding gems like this!

@cynthiascott1335 2 года назад

Such an effective upper body workout. Did it yesterday and feel soreness in areas I typically don't feel. Really love your workouts with light weights the most. Have this one saved to do again and again. All of your workouts are awesome. Thank you!

@BurpeeGirlLiss 2 года назад

Thank you so much! Glad it did the trick!

@Devoyri Год назад

Excellent finisher to my first workout of yours this morning. Thank you!

@pianoandsoul4303 Год назад

I'm so happy to have completed this workout! For the past 2 months my pregnancy had me feeling so nauseated and tired every day and I'm finally getting some energy back. Thank you for these workouts that are gentle on the joints and great for uncoordinated people like me. 😅

@LoveKariannaFae 4 месяца назад

THIS IS EXACTLY WHAT I NEEDED ❤🎉 thank you so much for the work you put in these amazing videos! You help me kickstart my day and the feeling is phenomenal! You make them so fun and easy to follow that anyone can do them! You're fantastic! Thank you!🎉❤

@annateittinen9809 Год назад

Hello Liss, this was my morning workout! I used light weight only on right side since I still have tennis elbow on the left. I did the motion on the left! Still AWESOME workout! My right arm definitely was tired!!! I really appreciate the preview of the next move during the 10 sec rests! Most of the time I started the next move immediately! Thank you so much always for all your workouts! Have a fantastic day!

@lynngardner76 2 года назад

And shred it did! I loved this workout! Really worked the upper body, core and got that cardio burn on! Thank you!!

@BurpeeGirlLiss 2 года назад

Wonderful! Thank you!

@kateyhankes4117 11 месяцев назад

Hey BurpeeGirl! I did this workout this morning and my arms were burning! Thank you! Also, I am so very happy to see how many "cardio with weights" videos you have. Thank you so much for all you do!

@quisaluisa 2 года назад

This is one of my favorites. I always repeat it. I love the light dumbbell workouts. The music is great too. Thanks!😊

@BurpeeGirlLiss 2 года назад

My pleasure! So glad you liked it!

@Mita_2023 2 года назад

Even light weights make such a difference. Just finished this. Glad to see you are posting again. Hope you are getting better and stronger every day 🙂💪

@BurpeeGirlLiss 2 года назад

Thank you so much! Hope so too!

@silviacolas5479 2 года назад

Brilliant! Love these high rep low weight sessions. 🙏🏽

@BurpeeGirlLiss 2 года назад

Happy you liked it!

@marinaalvarado715 Год назад

Thank you so much again. God bless you always. U are a big help for me, thank you.

@Keister4U Год назад

Had to do this again ! One of my favorite light DB workout for that upper body 💪 This proves you can sculpt with light weights ! The burn 🔥 was real 😅

@euniceofori4978 Год назад

oooooohhhhh soooooo good! this is my best workout in a while!

@TCBY18 Год назад

Love these walk with weights work out!

@gwenr.9157 Год назад

Excellent, loved this workout with all of the creative moves! Thank you.

@BurpeeGirlLiss Год назад

Happy you enjoyed it!🤗

@AstralPrincess Год назад

Wooo i just completed this! I didn't do thr cardio movements except for the Waistline ones. I did controlled movements with he weights alone and I got a great workout. 👍 Arms and legs like jello now 😆

@roxsilani2835 Год назад

Bellissimo workout 💪 grazie ❤

@MsFreddieFreddie 2 года назад

Amazingly good cardio and upper body! Will definitely try a few more of your knee-friendly workouts.

@BurpeeGirlLiss 2 года назад

Thank you! Enjoy!

@spellsforsale6871 2 года назад

I am a new subscriber and this is the first workout of yours I've done. Loved it!! So glad I found your channel 🙂

@BurpeeGirlLiss 2 года назад

Welcome! Thank you for subscribing!

@gailnorris3743 Год назад

This workout was so fun and it went by so fast. These workouts do not bother my fibromyalgia.♥️♥️

@edithrodriguez4383 7 месяцев назад

Thank you 11/25/23

@betealencar1216 2 года назад

Amei ! Vou fazer todos ! Excelente .

@BurpeeGirlLiss 2 года назад

Wonderful! Nice going!🤗

@Faithjewel35 Год назад

i have been working out 10+ years and this was not only challenging and fun but boy did i sweat!

@marinaalvarado715 Год назад

Omg omg thank you, thank you 😊 💓 God bless 🙌 you ❤️ 💖 💗 💓

@MariaPerez-sm6jq Год назад

That was awesome!!

@deborahannmatthews 2 года назад

Wow, that got everything moving. Thanks for the great workout ❣️

@BurpeeGirlLiss 2 года назад

Thank you so much!🤗

@rosebud2075 2 года назад

Thank you, another fantastic varied workout

@BurpeeGirlLiss 2 года назад

Thank you! Glad you liked it!

@shikhagupta6825 2 года назад

This is awesome. I did lot of modifications as heavy dumbbell. Some opted without dumbbell. But effective session. thank you!

@BurpeeGirlLiss 2 года назад

Love that you made it work for you!

@raquelmonzo7402 2 года назад

Que rutina más motivadora. Mañana la práctico. Saludos

@BurpeeGirlLiss 2 года назад

Enjoy your workout!🤗

@trinawiggins9910 Год назад

Thank you so very much.

@celotehshop9141 Год назад

I love seeing your workout. Thanks for sharing it 🙂☺️

@BurpeeGirlLiss Год назад

You're so welcome! 😊😊

@jens1621 2 года назад

Love this workout! My arms were so tired even though I was only using 3 pound weights. Thank you for this.

@BurpeeGirlLiss 2 года назад

Great job! It adds up fast!

@user-ks9zt1yx8q 11 месяцев назад

@@BurpeeGirlLiss 2 kg dumbles are ok ??? Or more

@user-ev6ih6kt5w 2 года назад

สุดยอด..เหงื่อท่วมเลยค่ะดีมากๆ เราจะแข็งแรงไปด้วยกัน😀❤️👏🏻💪🏻👍

@BurpeeGirlLiss 2 года назад

ฉันแน่ใจว่าเราจะ! มีความสุขที่คุณสนุกกับการออกกำลังกายของคุณ!

@cesarlorenzo_._ 7 месяцев назад

Let’s tone everything!!!! ✌️✌️✌️

@BurpeeGirlLiss 6 месяцев назад

💪💪💪

@fioamateeglin1871 2 года назад

2 BurpeeGirl workouts in a row today, lower & upper. So satisfying! Also, love the music here. It really helps me keep going. ^^

@BurpeeGirlLiss 2 года назад

So glad! Congrats on completing two!👏👏👏

@julianashekin3688 2 года назад

Прекрасная тренировка! Мне очень понравилось! Thank you very much! 🥰

@BurpeeGirlLiss 2 года назад

Так рада, что вам понравилось!

@sandramarcelaferrari455 Год назад

Me encanto esta rutina ❤😘😘

@adrianamariabarrerachavarr1137 2 года назад

Estuvo excelente, muchas gracias 😘😘

@BurpeeGirlLiss 2 года назад

So glad you enjoyed it!

@marcelalagosvera2724 11 месяцев назад

Hola. de Chile te saludo. De tus rutinas esta me encantó. Gracias.

@katycumurdzic1151 2 года назад

Tolles workout, hat voll Spaß gemacht.

@BurpeeGirlLiss 2 года назад

Schön, dass es dir gefallen hat!

@sniffles7791 10 месяцев назад

Thanks!

@BurpeeGirlLiss 10 месяцев назад

Thank you so much for your support!❤️

@lisakusel6102 2 года назад

I know I say this about a lot of your workouts but OMG THIS WAS THE BEST WORKOUT EVER!!!!! Do you have a playlist for similar ones? I want to do this all the time. A longer one would be even better. Thank you.

@BurpeeGirlLiss 2 года назад

I don't. You can type light dumbbells in my channel's search bar and you'll get some similar ones.

@luju06 2 года назад

I love your workouts! Please, create some routines to slim the upper arm (I have no probs with the triceps or biceps but the armpit area). Love from Brazil :)

@BurpeeGirlLiss 2 года назад

We all have problem areas. Science says you can not spot reduce fat. You just have to keep going until you lose that fat two ...

@solentsolent4725 2 года назад

Brilliant workout!!!!!!!

@BurpeeGirlLiss 2 года назад

Yay! Happy you liked it!

@angelastoddard1150 2 года назад

What a burner!! 💪🏼💪🏼🔥🔥🥵🥵 Almost quit that second round 🤪🤪 Tracked on my Apple Watch mixed cardio option 256 active calorie burn 304 total calorie burn Approx 3,210 steps. Awesome workout!! Ty 🤗👊🏼

@BurpeeGirlLiss 2 года назад

Glad it did the trick!

@sistercampbell 2 года назад

I just did it with 2 kg light weights on each hand. Thank you and feel good after that.

@BurpeeGirlLiss 2 года назад

Wow! Great job!🤗

@emilyb370 Год назад

wow!!!! that was fun and effective!!!! 🥵🥵🥵💪💪💪❤‍🔥🔥❤‍🔥🔥❤‍🔥🔥

@lisadoxtator4493 2 года назад

A great workout!!

@BurpeeGirlLiss 2 года назад

Thank you!

@Julie-yn3fd 2 года назад

Loved this one but it was tough omg ❤️

@BurpeeGirlLiss 2 года назад

Yes! Absolutely!

@petpilgrimgoose Год назад

Completed!

@BurpeeGirlLiss Год назад

Great job!👏👏👏

@phieazain3096 Год назад

Omg i really admired your dedication and hardwork this is insane.i stop at 20 min😂😂i think I'm dying really.i did 3 of your workout today but unfortunately i didn't make this to the end.but i will never stop.tomorrow I'll do it again😂😂❤️💪much love burpeegirl ❤️ thanks

@BurpeeGirlLiss Год назад

This one is a burner! 👏👏👏

@cindylutz7442 Год назад

I had to put my 2 pound weights down a few times, but I got through it, nice and sweaty. :-)

@valerievalerie674 2 года назад

Thank you 💖💪🏼

@BurpeeGirlLiss 2 года назад

My pleasure!

@analorenapoveda1461 2 года назад

Great workout Thank U

@BurpeeGirlLiss 2 года назад

My pleasure! Thanks for joining me!

@wendycoop5907 2 года назад

Thanks BG.. I loved that you only need to use 0.5kg to feel the burn! Great workout :-)

@BurpeeGirlLiss 2 года назад

So glad you liked it!🤗

@TanyaR Год назад

I loved this workout! I started with 5lbs dumbbells and very quickly went to water bottles 😅

@divinagraciasantos3872 2 года назад

Love this workout! hope you can do a couple more with Light weights....

@BurpeeGirlLiss 2 года назад

I will for sure!

@user-kb5in1si5q 2 года назад

Thank you.💪❤🏋

@BurpeeGirlLiss 2 года назад

My pleasure!

@Keister4U 2 года назад

Wowzie ! Just finished this fantastic Awesome workout ! I thought I could use my 2# weights…boy was I wrong 😑 I went down to my 1# weights before the first round was over🤣 What a great burn 🔥 for the upper body. My arms were on fire💪🔥 You keep bringing new and fun ways to get that cardio in and sculpt those arms 👍👏👏👏

@BurpeeGirlLiss 2 года назад

So glad it did the trick!🤗🤗🤗

@nellyclaros3894 2 года назад

Gracias 🙏 💐

@BurpeeGirlLiss 2 года назад

My pleasure!

@saintjoan2001 Год назад

🤩

@mids1291 2 года назад

This workout is F🅰️NTASTIC 💪💪💪☑️💯☑️💪💪💪THANKYOU 😀

@BurpeeGirlLiss 2 года назад

Thank you so much for all your support!

@annemariefarina5336 2 месяца назад

❤❤❤❤❤

@devleenasengupta430 2 года назад

Just completed... Sunday morning exercise burn me entirely.. How are you?? Wish your speedy recovery 🙏 ❤

@BurpeeGirlLiss 2 года назад

I'm hopefully heading for the better! Thank you!

@jojobee184 2 года назад

🔥🔥🙌🏾🙌🏾👍🏾👍🏾

@BurpeeGirlLiss 2 года назад

🤗🤗🤗

@Isaiahvr1443 2 года назад

Love you go right into working out

@BurpeeGirlLiss 2 года назад

No point for chit chat 😃

@Jnet0614 2 года назад

Another big 🔥 oh my arms 👍

@BurpeeGirlLiss 2 года назад

Glad it worked!

@gretchenangelo587 2 года назад

Oh my! I did this using 3lb weights and then realized you used 1lb. My arms are burning!! ❤️

@BurpeeGirlLiss 2 года назад

Haha! I'm sure they are!🤗

@wendycarey8833 2 года назад

My arms were on fire lol! Another great workout 😊

@BurpeeGirlLiss 2 года назад

So glad you liked it!

@wendycarey8833 2 года назад

@@BurpeeGirlLiss I definitely did!

@adrianamariabarrerachavarr1137 2 года назад

Buenas tardes, muchas gracias por tan excelente rutina... le pregunto...puedo hacer esto todos los días?

@BurpeeGirlLiss 2 года назад

Your arms might get exhausted if you do it every day. Maybe alternate with another favorite!

@adrianamariabarrerachavarr1137 2 года назад

@@BurpeeGirlLiss muchas gracias por responder 😘

@elhamkazemi2318 2 года назад

Good job

@BurpeeGirlLiss 2 года назад

You too!

@malamaurer4043 2 года назад

Excellent 35 minute full and complete minute cardio tone energizing workout!! ❤️❤️ ❤️ Thank you so much for a great start to my Tuesday morning ☕

@BurpeeGirlLiss 2 года назад

So happy you liked it 🤗🤗🤗

@malamaurer4043 2 года назад

@@BurpeeGirlLiss 🤗 ❤️ see you in the morning 🌅

@BurpeeGirlLiss 2 года назад

@@malamaurer4043 See you, Mala!🤗🤗🤗

@emilialuisagiacomini8136 2 года назад

Workout completed!! It's super cool..very smart indeed. I used the 0,5 kg dumbells and felt the work in my arms , shoulders and back.. challenging even by using the light dumbells. I really enjoyed. Thank you so much!! Have a great evening, Burpee girl.

@BurpeeGirlLiss 2 года назад

So glad you felt it, Emilia! 30 minutes well spent!

@yesilhayat1729 2 года назад

🤗💪🏽💪🏽💪🏽💪🏽🔥🔥🔥🔥

@BurpeeGirlLiss 2 года назад

🥵🥵🥵

@sarahhills6213 2 года назад

Another great one! Emphasize the "light dumbbells" LOL Started with 5lbs and quickly dropped to 2lbs 😅 Very good, this one will be in my mash ups for sure! Thank you 👊

@BurpeeGirlLiss 2 года назад

Haha! Yeah, mine were really light!

@mizzteek 2 года назад

New subbie here. If you have a patreon or anywhere you accept payments, I'd love to compensate you for these great workouts. It's proven that simultaneous cardio + strength is a powerful fat burner combo, but until now, I had to buy expensive DVDs for that. Thanks!!

@BurpeeGirlLiss 2 года назад

Thank you for subscribing! Happy you find these workouts useful! These workouts are absolutely free. I accept donations through PayPal. There's a Paypal link added in my description box.

@kaythompson8996 2 года назад

Loved this one, thank you, felt the workout in my arms. Just completed and clocked 3681 steps. This will be added to my many, many favourites of your workouts ❤❤❤💪👍🤗😅

@BurpeeGirlLiss 2 года назад

Haha! Thank you so much!🤗🤗🤗

@user-mp1cy4fi9l 2 года назад

شكر على مجهودك انا عامله عملية انفصال عضلي وفتق صره بلعب معك رياضه بس هاي الفتره عم يصبني الم في بطني هل سببه رياضه والعمليه من سنتين ارجو الافاد وانا لا احب ان اترك رياضه ثم ارجع امارس رياضه لاني اصاب بتشنج العظلات بعد تمارين اذي ترك تمارين اكثر من اسبوع ارجو لافاده ضروري وشكر ا جزيلا❣

@BurpeeGirlLiss 2 года назад

آسف جدا لأنك لست على ما يرام. لا أعرف ما الذي يمكن أن يسبب لك الألم. من فضلك خذ وقتك للراحة والتعافي. لا تفعل أي شيء يؤلم!

@crystall9158 2 года назад

Loved this... I burned 243 calories

@BurpeeGirlLiss 2 года назад

Thanks for sharing, Crystal!

@andreaferreira4582 2 года назад

Bom dia ❤️🇧🇷💪🔥🥰👏😘

@BurpeeGirlLiss 2 года назад

Hi!🤗🤗🤗

@midgesilvers9316 2 года назад

Thanks 👍 for another great one! I don't know who thumbs downed it🤯! It was challenging, I didn't think it would be with small weights. I was wrong 🤣

@ninau. 2 года назад

Sometimes I also think oh well this isn't that hard of a workout, a lighter one... Minute after that I'm sweating like crazy 😄 Love it! BurpeeGirl's workout vids are definitely the best ones I have seen and done!

@midgesilvers9316 2 года назад

@@ninau. yes ma'am

@BurpeeGirlLiss 2 года назад

They quickly add up. Congrats on completing it!

@BurpeeGirlLiss 2 года назад

Appreciate that! 🤗

@yldzzogal9344 2 года назад

👏👏👏👍🌼

@BurpeeGirlLiss 2 года назад

🤗🤗🤗

@shania.sinead530 2 года назад

Love this!:) Btw I make workout videos too and you’re such an inspo🥰

@BurpeeGirlLiss 2 года назад

Thank you!

@saeyeesaeyee8512 2 года назад

🥰💗💗💗

@BurpeeGirlLiss 2 года назад

🤗🤗🤗

@christinatrepanier2048 2 года назад

l injured my back on Sunday so l haven't been able to workout. lam patiently waiting till l can do your workouts again.

@Keister4U 2 года назад

Oh no ! Be patient and listen to your body and let it heal 🤗

@BurpeeGirlLiss 2 года назад

So so sorry that happened. Hope you have a speedy and complete recovery!🤗🤗🤗

@Keister4U 2 года назад

@@BurpeeGirlLiss What are you doing up so early ?

@BurpeeGirlLiss 2 года назад

@@Keister4U I'm having some special days! Been waking up in the middle of the night!

@Keister4U 2 года назад

@@BurpeeGirlLiss Oh no ! Can you go back to bed for a couple of hours ? I never sleep 😴 long.

@whaynnaaraujo637 Год назад

❤️❤️❤️❤️❤️❤️❤️❤️ 😊💕💕

@charmainejones110 2 года назад

Great workout….my arms 😩 😜

@BurpeeGirlLiss 2 года назад

Glad you felt it!

@annabeatrizmachado3982 2 года назад

Hi! Os pesos podem ser de 1 kg?

@BurpeeGirlLiss 2 года назад

If you can handle them, of course!

@user-dl7uj1nr7m 2 года назад

Thanks for burning calories so enjoyable. A five years old daughter tells her father: Daddy, if you give me 5 euros l will tell you who sleeps with mom when you are at work! Father (angry): Take 10 euros , tell me quickly!! _ I am!!!

@BurpeeGirlLiss 2 года назад

Haha! Smart little girl!

@malamaurer4043 2 года назад

😄

@nurizzati9641 2 года назад

My arms dying. The best part for me is "let's slow down" lol😂

@BurpeeGirlLiss 2 года назад

Haha! Glad you liked something about this workout!🤗

@seiseragaki5777 10 месяцев назад

The variation of dumbbells is extremely useful for a small person like me ru-vid.comUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

@zacil5c 11 месяцев назад

❤❤❤❤😅

@esilayagmur8979 2 года назад

🇹🇷🌺🌺

@BurpeeGirlLiss 2 года назад

🤗🤗🤗

@sazzyjaque 2 года назад

Hey I was just wondering if you do any yoga pose so I can know so I won’t do your videos?

@BurpeeGirlLiss 2 года назад

Haha! No yoga on the channel.

@esilayagmur8979 2 года назад

💪😘🌹🌹🇹🇷

@BurpeeGirlLiss 2 года назад

🤗🤗🤗

@SilviaDellaBranca 2 месяца назад

buongiorno sono silvia ma questo esercizio aiuta a dimagrire io.pero'non ho i pesetti che possomusare a posto dei pesetti poi ieri ho manguato tanto primo secondone contorno a lavoro di solito mangio.il.primoa pranzo e il.contorno e il secondo la,sera,io martedi vado a lavoro se mi mangio.uno.yogurt con la frutta,va bene per una volta?poi a lavoro.glindiconche sono stata dal.dentista perche'io quando andavondal dentista ho mangiatonlonyogurt e ka frutta morbida,e sinondimagrita😢