30 MIN SLIM UPPER BODY WORKOUT - Arms, Back, Abs, Armpit 

I love the fact that she doesn’t talk to much and waste time, superb

I am upper 40s, have worked out basically my whole life. Into my 40s it became increasingly difficult to stay toned, and all those areas that come with hormonal weight gain were becoming more and more problematic. I tried to lean on being extra disciplined with my usual cardio and weights but I couldn’t get any results. Finding Mizi and her workouts was the ticket. I have lost inches in those areas and am seeing definition again. I also added wrist weights. Love all of Mimi’s workouts. You don’t have to wipe yourself out to get results.

Done for today day one completed Please like this comment to so i can do this everyday

I love the fact that she doesn't waste anyone's time.. "hello everyone, welcome back to my RU-vid channel.. Blah blah blah meal recipes, blah blah" 😅

Have been doing this for almost one month, and the truth is that am seeing some good results, thank you Mizi❤

요즘 거의 매일 함께 하고 있어요~~ 아침 공복운동으로 너무 좋아요~~ 널리널리 전파하고 있는 중입니다!!! 감사해요

Hi.. i never thought I could finish an whole 30 minute workout .. i did it .. and i feel great .. easy to follow .. awesome.. thanks ..❤❤❤

I have been doing this once in a week for the last month and it's working

day 12 done!! this by far has been my longest streak with regards to following workout routines here on youtube and im so happy that i've discovered miss mizi's channel!!

My favorite 🤩 great for physical therapy, mental therapy, etc. great science

덕분에 20kg감량했습니다~♡ 무리없이 즐겁게 따라하며 감량했어요~ 건강하세요

❤❤❤❤شكرا جزيلا على التمرين الذي يجلب النشاط سأشاركه مع الجميع

매일 감사한 마음으로 미지홈트에 정착한 사람입니다.😊

I love your full body workout you make it look easy but it's super sweaty

The first time ; this work out is so easy ,thanks . I thought I I wouldn't finish the whole video but I did it . For me it is so easy to follow

Being a medical student I must say your exercises are very beneficial for us thank u so much God bless you 😍

무념무상으로 운동만 따라하니 좋아요. 어렵지 않으면서 저에게 운동이 많이 되네요 온몸을 다 풀어주는 것 같아 상쾌합니다 요새 운동 꾸준히 하고있습니다^^

Супер упражнения. Делаю с большим удовольствием уже 3 дня, думаю буду продолжать все время, главное не лениться. Очень хорошо прорабатываются руки хотелось бы побольше на ноги тоже делать упор❤❤❤

Thank you. Feeling great after doing these. ❤

Мизи, спасибо вам большое за тренировку! 💪😍В ней идеально все: от упражнений до энергичной музыки! За время выполнения тренировки с меня "сошло сто потов"! Я получила огромный заряд энергии и настроения на весь оставшийся день! Эта была моя первая тренировка на канале, с удовольствием буду и дальше тренироваться🤗

Simply but is 🔥🔥🔥🔥

好開心喔～又有新的影片，謝謝MIZI~❤❤❤

Fun workout and nice music thank you so much 😊

Easy to follow yet very effective exercises from MIZI 😍😍

안녕하세요 ~쌤^^ 2주 꾸준히 열심히 땀나도록 해볼께요~ 쌤 스쿼트도 최고에요^^ 엉덩힘 을 만들었준 스쿼트

183kcal/128bpm June2nd2024 30:33 감사합니다!! 인후염으로 힘들어서 겨우겨우 따라했어요 ㅠㅠ 20230512

미지 감사합니다!! 🎉🎉🎉🎉🎉❤❤❤

Its so easy workout thank you dear❤

It’s really good for upper body workout easy & got burnings.

I love this workout, easy to follow but give the impact too. Thank you'!!

Супер тренировка, спасибо!❤

하체 운동을 2주정도 쉬어야했는데 딱 맞게 이거 나와서 너무 좋아요! ^^

👍👍👍👍👍👍👍역시 미지님!!!!!! 🫶🫶

Yeyy berhasil walaupun cuma pake dumble 2kg tp banjir keringat 😍😍😍

20231223 상체운동이라서 벌서는 운동이라 생각했는데, 전신 운동 다 되네요~ 30분 시원하게 클리어하고 볼일보러 나갑니다.^^

Hi Mizi,so glad to be back after a while! I m starting slow,this suits me perfectly n I finished it too💪💪

These workouts are interesting and not boring at all 🤝🏻😌

I follow you from México City. Gracias, me encantan tus ejercicios ❤

Excelente actividad muchas gracias 👏👏👏👏

Easy to understand and very effective workout

лучшая тренировка на верхнюю часть тела! целиком ее пройти я смогла только с 3го или с 4го раза, по началу сил хватало только на половину, зато когда-нибудь спина скажет спасибо)))

Day 01- the burn was there sweated like hell felt like giving up but nopee enjoyed itt❤

Let’s do it 🙌 merci beaucoup ma belle Mizi ❤

Excelente rutina, termino muy feliz, gracias

like this one sooooo much, Mizi, thank you !!!! it's definitely not just lose fat on up body but also burn the calories and flexible your spine which is super good for back/lower back. I wish I could have known you earlier. I might not have to experience almost decade of lower back pain. Thanks and look for wards to more and more videos!!!

Love the variety of the workouts!

탱큐 미지님❤❤❤

I’m trying this for two weeks then I’ll share my results. Day 1 a bit painful because I haven’t worked out in months…… but I finished the 30 minutes Day 2: my lower back hurts a little but I’m good no pain no gain 😂. Workout was much easier today.

DAY1:- Completed within time. Paining at some points. Too much tired. Also did 15 min of warm up before these exercises.

ДОБРЫЙ ВЕЧЕР, МИЛАЯ КРАСОТКА!!! ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ, ОТ ВАШЕГО КОМПЛЕКСА УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ , ПРОСТО ВАУ ОТ ВАШИХ ТРЕНИРОВОК, БРАВО ВАМ И СУПЕР БЛЕСТАТЕЛЬНОМУ КАНАЛУ,❤❤❤👍👍👍👌👌👌

Starting breast measurement - 42 inches Day 1 - ✅️ Day 2 - ✅️ + 15 min breast reduction video Day 3 - ✅️ Day 4 - ✅️ Day 5 - ❌️ but did 15 min breast reduction video (today morning checked - 41 inches) Day 6 - ❌️ but did 15 min breast reduction video twice Day 7 - REST DAY Day 8 - ✅️ +15 min breast reduction video + 20 min back fat video Day 9 - ✅️ Day 10 - ❌️ but did 10 min bra bulge reduction video Day 11 - ❌️ Day 12 - ✅️ + 20 min back fat video Didn't do anything for 1 week, starting again. Day 1 - ✅️ + also did 15 min breast reduction video

I Have started this exercise and I desire to lose 15kgs by following your channel Mizi... Let's see how it works.

So energetic DEAR MIZI. Loved it. Tkuuuuu much

4 in one whole workout, good idea. Awesome ! Thks Mizi

쉬운동작 어려운동작 섞여있어서 좋았어요! 성공!

Thanks MIZI! I lost 4 pounds in 2 weeks))))

Maybe it is the only workout that i have ever finished until the end 😂❤️

Day 1 & I’m definitely feeling the burn

Loved this video!!! Looking forward to more

First time very effective, thank you

Köszönöm.😊

Waooooo super duper work out 👍

Εχellent!@ thank u!! We are following

Me encantan tus rutinas❤🇦🇷

I LOVE YOU FOR THE 15 SECONDS REST 😭😭🙏🏻

Good combination exercise, thanks MIZI..... God bless!

Hello we are doing most of the workout we are all fine with your work out. Back ground music is awesome.God bless you.we will try to do this one also. Thanks a lot.

Really great exercise and beautiful music 🎶 🎵 😊

This is such an amazing workout. It felt like full body to me. Loved the music choices. Glad it was a short one. Love ❤❤💪🏾💪🏾

Did it again today & loved it

Thank you, this is very effective ❤

Thanks a lot. Day 1 for me.

It's nice to know that there are instructors who provide exercises in chairs. She didn't do them on a chair. However, did mention it in the inscription box and that is fantastic! because I'm a person who has a medical problem in my foot. Time went flying but the burn was real 🔥. More of these please. Thank you !🙂👍

정말 쉽고 부담없는 동작인데 끝나고 나니 땀이👍그리고 다음날 팔 위 안쪽에 근육통이😅

Hey MIZI, I'll do it once I get back home. Great one, Tkuuuu

Loved this workout...you're the best.

Very good exercise. Thankyou.

Music in this video is so wonderful❤

Thanks a million 😊 My goal is reduce my arms.

Mizi - i love you and love your work outs ❤. Its amazing 😊

Genial que buenos ejerciós ❤❤❤

It's awesome just finished it now...n I m feeling so energetic...thank u so much for the marvellous workout❤

I get a lot of energy from Mizi workout. Thanks ❤. Is it suitable to do during period？

많이 많이 감사합니다.🎉🎉🎉❤❤❤

Good music and perfect routine !👍 .what more could you ask for .. 👏👏

Mizi i love you so much I do workouts only from your channel lot's of love from India❤❤❤❤

Gracias 🫂 Hermosa 😘 siempre geniales Rutinas 🎉!!!

Excellent mizi love you for this amazing excercise

I love the music 🎶

Thank you ❤

Hi today is the first day I started my workout it's really like it very much and once I complete I feel very much refresh . Will see whtwill happen and tq mizi

이 운동을 사랑해 unnie saranghae

So happy doing your exercises thank you love from India by the way I am your new subscriber 😀😀😀😍🥰

Im here after doing ur workout for one week and omg the results is amazinggggggggg finally im so happy to see the results and ill keep doing ur workout coz ur amazing sisss follow u from iraq❤❤❤❤❤ all love to u 😘😘😘😘😘

You're the best, Mizi!

Khup mast workout ahe, thank you😊

amazong, it is very exciting

I love this workout ❤

Thank you so much!

Your videos are fun and effective 😊