🔴 LIVE - Top 5 Signs You Absolutely Need A Hip Replacement Surgery

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Cesar Perez asked us “What is your sign when hip replacement is needed.”
This was asked on our video "Top 4 Exercises You Absolutely Should Start Now For Bone On Bone Hip Arthritis" • Top 4 Exercises You Ab...
X-rays and MRIs don't tell the full story about your hip arthritis. It is possible for you to have a bone-on-bone hip joint situation and feel well enough to do many normal things, even exercise.
Surgeons often scare patients into thinking there are no other options for hip pain from arthritis, but often they don't consider what the rest of your life looks like. They're just looking at the x-ray or MRI.
Dr. David explains the top 5 signs for when you really should get a hip replacement. If you don't have all of these signs, then you have a chance at healing your hip joint and getting back to being healthy, active and mobile again.
#elpasomanualphysicaltherapy #drdavidmiddaugh
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Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
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2 июн 2024

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Комментарии : 325

@ummMuhammad313 2 года назад

I was diagnosed with hip OA and all the orthopedic surgeons I consulted earlier this year told me to have a hip replacement. I didn't want surgery but was afraid if my hip would get worse and my other joints would get affected negatively without it. I began looking for alternative opinions on how to treat hip OA without surgery from many sources including the videos on this channel. I tried to change my diet and follow the exercises and within less than two months I could feel improvement in mobility, strength and pain -- since the beginning I tried to stay away from any pain killer. Glad I didn't have the surgery and hope my hip will continue to heal. Thanks so much for the priceless information Doc. This video has convinced once again that surgery is not the only way to deal with hip OA.

@kevinpatrick8788 11 месяцев назад

Im a 58 year old rail worker who was recently diagnosed with athritis in my right hip . I started watching your videos about 2 months ago and i began to incorporate your stretching exercises into my daily routine and i have had a huge reduction in pain . Honestly my hip hasnt felt this good in years . Thank you very much for posting these informative videos .

@elizabethsmith7343 10 месяцев назад

That's so great! Same...arthritis in my right hip. My pain has gone from a level 8-10 to a 3-4 just by incorporatiing his videos into my daily routine. Amazing! Ever so thankful!

@cal2780 9 месяцев назад

I don't know if I sent a comment to you before. I've been all over RU-vid... I'm a 72 year old woman and in excellent health. I bike (8 miles/30 minutes)around my community, 25 miles on country bike trails in an hour and a half, hike forest preserves 3 miles in an hour, swim 60 - 25 meter lengths in under an hour. Lift weights 3-4 times a week. Cook from scratch, organic locally grown. I was thrown from a horse when I was 13 and landed on my right hip. Decades of pain issues, physical therapy, chiropractic, you name it. I was physically active as a kid as well. I just stopped in line skating a couple of years ago. I fell when I hit a grass filled crack in the pavement.... Windmilled my arms and broke my fall with my hands ( yes I wear complete pads and helmet). Scared me since I'm elderly 😊 and I've never broken any bones in all my years of exercising. I had pt and dry needling 4 times last month but my hip still "unhinges" and it feels like what I imagine a cattle prod feels like. I'm supposed to be scheduled for hip replacement surgery in 3 months BUT I found you. Now I'm reconsidering. I stopped riding my bike and hiking for a month and I use the pull buoy (foam peanut) between my legs while swimming. The pain has become an occasional ache, my range of motion is back ( knee to chest) I still get a warning twinge after exercise. Phew! Sorry! I know this is lengthy. So. Now I don't know if I "should" have surgery. Oh: diagnosed with torn labrum, osteoarthritis, bone spurs on the ball. I just started your exercise routine: fidget, glute squeezing, bent knee etc.

@heygramsmcgugan8018 Год назад

Yes sounds like I may need one

@user-iq9ck9iw2u 6 месяцев назад

Very Helpful Information

@davidluckens3479 2 месяца назад

hi and thanks from Kentucky

@CesarPerez-nb7pd 2 года назад

Thank you for addressing my concern. I will continue the therapies and advice on this video particularly the timelines you mentioned.

@graceacuna7673 9 месяцев назад

Gracias Dr excelente información.😊

@sephoriarainboth Месяц назад

hello from Canada-Thank You for all your help

@meletx6533 6 месяцев назад

Thank you, your videos are very helpful. You're a good teacher.

@petreeceful 7 месяцев назад

Hi! Im from Rhode Island, looking forward to listening to you

@doreenannafourie4125 2 года назад

Hi from South Africe Doreen

@Anjanya1948 2 года назад

I love your videos.

@epmanualphysicaltherapy 2 года назад

Thank you ANJANYA AYNAJNA!!!

@SuperThunder911 6 месяцев назад

Great video,thank you so much 💪👍

@epmanualphysicaltherapy 6 месяцев назад

Hey SuperThunder, you are very welcome! We are so happy you found this video helpful. 🧡

@gregorysmith6192 Год назад

Thanks for the info Doc

@epmanualphysicaltherapy Год назад

You're welcome! 😊

@intr3pid23 11 месяцев назад

Thank you so much. Its very useful greetings from Africa

@patriciajump9511 Год назад

Well explained: "If you have some good days, you may be able to find out why and do more of that to avoid surgery."

@eleanorjackman7735 7 месяцев назад

HI I am Ellie: Thanks fir this video. I have severe hip pain. You have answered all my questions.

@susanvaughan4210 2 года назад

I only just discovered you, and subscribed, and Bingo, this video answered the question I needed to have answered. Thank you!

@epmanualphysicaltherapy 2 года назад

We’re so happy you found the answer you needed Susan!!! 😃

@diggerbelly Год назад

Thank you from Huntington Beach California. I have not been able to surf for over a year my front leg /hip has been on and offf for years, trying to avoid surgery but in line for it as well. I am trying your excersizes...thank you

@jeminaz5644 2 года назад

Thank you very helpful video 🙏🙏🙏

@epmanualphysicaltherapy 2 года назад

You're welcome Jemi Naz!!!

@donnadutoit8158 6 месяцев назад

Hello from Johannesburg!

@vmaldonado5442 2 года назад

Hello from La Quinta, Ca

@epmanualphysicaltherapy 2 года назад

Hello V!

@robbiejohnson3698 Год назад

I had a hip replacement in October 2020 osteoarthritis last year my other hip is bothering me sometimes I here a bone pop I know eventually I will have another hip replacement I was out for 8 weeks thanks for the video going back wards on the elliptical machine helps a lot

@Arya-pe1dr Год назад

🥰🥰🥰🥰🥰Thank you Dr. David soooooo much for sharing your knowledge free of charge!! May you be blessed for this!! I as a 52 year old right hip arthritic having been officially diagnosed I think about a year and a half ago was successfully discharged from PT a few months ago with the goal of no hip replacement. You have added to my knowledge base regarding the butt muscles which I never heard PT or my orthopedic doc mention!! So, that's my focus, butt strengthening, to help keep me from a future replacement. I found you a month or so ago and am glad to be a new subscriber!!!

@QMW11 Год назад

I literally have all these! Got diagnosed with severe osteoarthritis back in the fall of 2020. Started with conservative approach. Did a PRP injection to see if that would help. It didn't. Was provided with an amazing off-loader brace and that helped with my pain. Eventually tried Cortisone. Did 2 of those. Provided temporary relief, but it just wasn't enough. I'm only 39 so my doc didn't want to go straight to surgery. But it's progressed DRAMATICALLY over the last 18 months. It's insane. I have a 3° internal rotation. So basically nothing. It's constant pain. I'm over it. I want my life back. I'm a fitness professional and love being active. I can't do it anymore. I dread even getting up to walk to the trash can these days. I get less than 5,000 steps/day cuz I just can't do it. I've gained weight and I'm just done! I am scheduled for THR (anterior). I'm absolutely terrified and am dreading that recovery process but I'm so ready!

@cinders1413 Год назад

Hi did you get it done ? I cancelled 2 years ago but now having a big flare up and feel I might need to do it. I'm so scared though. I was an orthopaedic nurse so I know what it's all about.

@QMW11 Год назад

@cinders I'm getting mine done 3 weeks from today. Even though I'm absolutely terrified I'm so excited! The last month things have gotten so much worse and I am struggling getting around the house at this point. I can't live my life like this. I turn 40 in September... this is my 40th birthday present to myself

@QMW11 Год назад

@cinders If you were an orthopedic nurse then I'm sure you've seen people recover very well from this surgery. It's got like the highest satisfaction and recovery rate from all the joint replacements

@cinders1413 Год назад

@@QMW11 Do let me know how you get on. Are you having a spinal block and staying awake, are you having the anterior incision ? I'm sorry you are so young I'm 68 but like 40 in my head :) I have no trouble getting around but this flare up is painful when I do certain moves. I practice Qigong which is great and I changed my diet which also helped, no gluten, no lactose, no Sugar plus I take quite a few supplements. I think as I have been present during this procedure as a nurse I visualise every move ! Wishing you a fast recovery and you better start shining your dancing shoes :)

@QMW11 Год назад

@cinders I believe I'm having spinal with sedation. Seems to be the preferred method with this so that you can get up and moving quickly post-op. Totally freaks me out thinking I won't be totally under. But I believe it's twilight medication, so I shouldn't remember anything. I'm having anterior approach. I'm pretty freaked out but at this point I can barely walk, so what's my alternative? I can't live like this anymore

@dimitriostzellios7539 3 месяца назад

Hi from greece. Your proposed exersices really helped me. Thank you. What about curcumin?

@angelakindon9839 10 месяцев назад

Thanks!

@epmanualphysicaltherapy 10 месяцев назад

Hey Angela, Wow! Thank you so much for being part of our community! we appreciate you.🧡

@user-yr3ur3my9b 10 месяцев назад

Hi, I’m Sandy from California

@janenicoll6724 Год назад

Hi! I can hear you! From the mountains of Idaho

@epmanualphysicaltherapy Год назад

Hello there!

@sharonallan5635 2 месяца назад

Ur a great person! 👍

@epmanualphysicaltherapy 2 месяца назад

Hi Sharon, thank you so much for the kind words and for tuning in! In case you're interested we have a hip arthritis playlist you might find helpful. You can access it here: “Hip Arthritis Help” ru-vid.com/group/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt We'd love to hear how you are doing as you progress.🙌 Please take care!

@charleswarren9944 Год назад

Thanks so much Dr. David for these videos. Can a person still play basketball while working to improve hip arthritis? And is it possible to play basketball after hip replacement?

@carolgriffiths7562 2 года назад

Carol here from Tampa, Florida.

@epmanualphysicaltherapy 2 года назад

Hi Carol! Hello from Texas! 🤠🌵

@joecam5970 Год назад

Hey from Miami

@katemoonkate 24 дня назад

you are helpful this is the second vid I watched, today after a pain flare up I ran across your vid on how to walk with yur glutes. It was awkward but let me finish my day. A good day being a sign of being able to heal is so much better news than what they told me. And I like the spanish speaking too

@lavenderhearts101 Год назад

Thank you Dr. David for your videos. I have bone on bone in both hips. I go to PT but I know they don’t have as much time to explain everything to me. And that is where your expertise in these videos come in, So very helpful! Does riding a stationary bike aggravate the hips?

@jameswiseman1950 Год назад

I have a constant left-hip pain!

@kimclark5042 2 дня назад

Do you have any exercises for cervical stenosis?

@KarenJames-bm2mq Год назад

Hello from Houston

@epmanualphysicaltherapy Год назад

Hey Karen, Houston representing! Greetings from El Paso.🧡

@selvinfuentes8275 Год назад

How many times at day you need to do the exercises and for how long

@dennistyler9852 10 месяцев назад

1st I’d like to say, I really enjoy listening and learning from the good Doctor/Therapist. I have 3 out of 5. I can stand on my feet all day. My trouble is when I’m coming out of the sitting position. My left quad can tighten up and I can hobble off but I wait for it to unlock and I can walk without pain. I’m trying the exercises, had PT and hoping not to have surgery. Fortunately I can rest in my recliner or lay in bed without any discomfort. All the best to everyone.

@avantijk 2 года назад

I have bi-lateral Morton's foot syndrome (short first metatarsal compared to second, resulting in pronation on each step). I have bone-on-bone arthritis in my left hip, moderate arthritis in my right hip, and frequently have knee pain in both knees. I'm scheduled for hip replacement in February, but hoping I can avoid it. I do have some loss of motion, but no locking. I can walk or stand for more than 10 minutes, although 10 minutes on my treadmill at 2MPH causes pain the next day. I do also have some pain in the upper leg at night. I seem to be responding to exercise. Do you have any suggestions for overcoming the Morton's? I just discovered your channel today, have watched several and shared. Thank you so much!

@miriamroche671 2 года назад

Having followed Dr D's advice and exercises for knees, shoulders and hips I can confirm he knows what he's talking about ! Listen, learn and implement his teachings. I've had great results and massive pain reduction. I still have a ways to go but what a relief. Thank u Dr D.

@Carolevw Год назад

Jeepers I have all three symptoms of hip replacement but I have only mild bone spurs on the femur head and lateral impingement. (This has come on pretty quickly so hoping it is inflamed mainly). Has happened when getting second leg into car and seized. I am now doing butt contractions and wiggling legs whilst sitting. I'm hoping all this will heal first and have ordered some chondroitin. Keeping fingers crossed.

@rosiecarter9831 Год назад

Hi Reading one of the testimonials about hip resurfacing can you explain what is that ?

@lavenderrose786 Год назад

2018 left hip replacement 2022 right hip replacement is pending due to waiting list. Concerned because now my right knee is being affected.

@badkayaker 11 месяцев назад

Hello from Lake Tahoe...Jerry

@epmanualphysicaltherapy 11 месяцев назад

Hi Jerry! Greeting from Texas! 👋 Thank you for tuning in. 😃

@charliewhiskerspicou933 Год назад

Thank you for this valuable life saving information. God bless!

@epmanualphysicaltherapy Год назад

Hey Charlie, you are so welcome! Glad you enjoy our content! God Bless!

@Rottimail Год назад

I fell in 2022 and really damaged my right hip. It seems I already had hip arthritis and didn't know it. This year I decided to go to the gym and build the muscles around my hip and my right hip has been feeling better. Now on top of that I have been doing the exercises for hip arthritis for two days now and I get up without hip pain. The pain at night has almost gone away! I feel so much better! Thank you Dr. David very much for introducing these exercises and your knowledge on RU-vid. I don't want a hip replacement and they say I need one.

@epmanualphysicaltherapy Год назад

Great to hear ROTTI!!

@Rottimail Год назад

@@epmanualphysicaltherapy I realize now that it started with a fused spine then IT band syndrome (because my knee was hurting and I had a spot just off to the side of the front pocket and was hurting quite often), hip tendonitis (the hip flexor right in the front) and now hip arthritis. The frustrating and sad part about all of this is years ago no one knew anything about musculoskeletal issues. I think it would have been viewed as eastern medicine. It is too late now for me to prevent any of the wear and tear to my body however with the exercises for hip arthritis I may be able to avoid a hip replacement surgery or at least postpone it yet for years to come. I've already had a major surgery on my spine (twice) so I don't want another major surgery of any kind at all. Thanks for your help and as I've stated, my hip is feeling better already.

@alanmadeira-metz1380 2 года назад

I mentioned this here before, I had severe pain in my groin from oa in my right hip, and a bad limp. I was diagnosed with oa in 2000. A rheumatologist asked me if I wanted a referral to a surgeon for a hip replacement. I said that I had just started to take glucosamine and wanted to wait to see if it would help me. Within a week, my groin pain and limp were gone and I was fine for 15 years. At that time, I started to feel a little discomfort and realized that the glucosamine was not working as well. By 2018, I was back to severe groin pain and a bad limp. I could hardly walk. But, I didn't get a hip replacement. I got a hip resurfacing, a surgical procedure which saves the hip and immediately restores it to full mobility and strength. A year later, I was back to playing basketball and have had no problem with my hip since the surgery. An NBA player had oa in his hip and had the same surgery with my surgeon. He is back to playing professional basketball again. So, hip resurfacing is a great alternative to hip replacement. It's much to be preferred. I would try glucosamine for oa of the knee too. The longer you can avoid a knee replacement the better the chance that there will be a breakthrough in cartilage regeneration.

@epmanualphysicaltherapy 2 года назад

Hey Alan! Sorry to hear about your knee oa and hip pain :-( Yes hip resurfacing is less invasive than a replacement and might be a better option for some people. We're glad that you had a great outcome! It's still important to address the root muscle imbalance that set up the first hip and knee problem so that there isn't a next surgery.

@Rottimail Год назад

Except that they never do a "resurfacing" on women.

@markomillspa18 Год назад

Thanks for the hope.

@gracepoint3 Год назад

@@Rottimail why dont they do it in women?

@Rottimail Год назад

@Jane Johnson I don't know the full details but it has something to do with the angle of the femur (leg bone) into or from the hip socket. Women's hips are wider whereas men's are narrow so much so that the femur (leg bone) runs straight down from hip, to knees, to ankles and then to feet. The more angled femur in women is the problem. The hip clinic didn't go into it.

@chrisconnors7418 10 месяцев назад

I’ve doubled my cycling distance to try and relieve the osteoarthritis pain in my right hip. The surgeon who looked at my X-rays is an avid cyclist and he said to keep cycling. I really don’t want surgery. I was supposed to get knee surgery years ago but by the time the follow up consultation came I was pain-free because I’d been strengthening the muscles, and I was now hiking up mountains in the Yukon. I’m hoping exercises and cycling will do the same for my hip. My younger brother has both knees replaced, my mom has them replaced twice plus two hip replacements and a shoulder replacement, and my sister (11 yrs younger) is being crippled by arthritis (bone graft to a knee, fused ankle, backbone issues, hands and wrists hurting). I’m now the oldest family member that hasn’t had major surgery (or any surgery for that matter) and I really hope I can keep it that way for another two decades (then statistically I’ll be dead so … yay?). :)

@SunofYork Год назад

I have been having a SORE right hip for some months and recently it has interfered with sleep even though I started sleeping on the left. I used this channel to do the glute exercises 2 days ago and I was miraculously cured. With computers we don't try 2 cures at once, as if we are successful, we don't know what the problem was. Unfortunately, I started ibuprofen 2 days ago, so was it the exercises or was it the ibu ? I have full movement with knees up to my chest and I can walk in the woods now with no pain and I am sleeping fine for 2 nights. Have I perhaps got rid of an 'adhesion' through the exercises ? I am 75, not overweight, and at the computer 8 hours every day.. An Englander who has washed up in Wiscaaaarnsin. PS THANK YOU !

@christinehaffa9157 2 месяца назад

Thank you for the information!! In 21 minutes I learned quite a bit on the five signs I absolutely need a hip replacement!! However, I have good days so I'm thinking that I can possibly avoid having surgery by strengthening my butt muscles and quad muscles. I think I need to work on the femoris muscle . I have to say that I am fused from t11 to S2 and I have left foot drop. It's no wonder that my right hip has severe bone on bone arthritis because of muscle imbalance!! I have been doing physical therapy but it seems like the exercises are causing my hip to flare more so I stopped for a week and I felt better, so I'm going to try some more strengthening of the glutes instead of like leg lifts I'm out in Tucson Arizona . Thank you for the valuable information!

@kichijitsu 10 месяцев назад

Hello, I suffer from bone on bone arthritis and just discovered your videos. Thank you very much. If it is OK, I would like to ask your opinion whether it is OK for me to sit in seiza at home. I normally sit on the floor. Or is it better for me to sit with my legs straight in front of me? Thank you very much, Adam

@pattiderosamusic3292 Год назад

Ciao from Florence, Italy! Excellent videos and advice. I’ve added your glute exercises to my daily routine and they seem to be helping. Grazie!

@epmanualphysicaltherapy Год назад

Hey Patti! You're welcome!! We're so happy you've added glute exercises into your routine!!! And even more happy they're helping you!!! ❤️🇮🇹

@bobwhite2 Год назад

Started 2 days ago!

@aliciahughes6360 6 месяцев назад

hello from west covina,ca

@angelakindon9839 10 месяцев назад

Hello. Florida.

@dianeoakden1628 7 месяцев назад

Thank you - that was so helpful! I was told it couldn't be osteoarthritis because it came on too quickly! I will see a specialist shortly. I am a fitness instructor so moving around is my job so I can't really rest.

@epmanualphysicaltherapy 7 месяцев назад

You are very welcome Diane! We are glad that this was helpful for you! If you are interested in learning more about our recommendations, here is a link to our playlist for hip arthritis: “Hip Arthritis Help” ru-vid.com/group/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt

@doreenannafourie4125 2 года назад

Is their some exercises for write pain, it comes and goes I'm 75, and have Parkinson's.

@robbiejohnson3698 Год назад

The first cortisone shot lasted about 10 months the second about 6 months 3rd shot 1 month

@wkwsmith8412 Год назад

hi from Phoenix

@epmanualphysicaltherapy Год назад

Hello wkw Smith!

@doloresalvidrez3032 Год назад

I've had stiffness in my knees for a very long time now. I've been to therapy but stop going cause it didn't help me to bend them . I can walk ok but walk like Frankenstein. Was diagnosed with inflammation in the knee. In the summer time I can walk better n longer than in the winter, still with stiffness. Is there any thing you can help me to do to get my knees to bend more?

@ajsmummy Год назад

Hi there! I am 44 and bone on bone with cysts and sclerosis. I have all these signs. Hard to find a doc to help me because I am "so young". Can you give me your thoughts on someone my age getting a replacement? I am currently needing to use a cane to walk and in near constant pain. I just want to be active again.

@africasun Год назад

You are amazing Doc! I am binge watching you! I would fly to Texas to see you for reals. Thank you thank you thank you.

@epmanualphysicaltherapy Год назад

You're welcome Sun Star!!! You're can visit us anytime you'd like!!!

@tamhilde318 11 месяцев назад

You recommend getting off my feet as much as possible to bring down a flare up- but I get more stiffness & pain from sitting or lounging than I do from standing or walking.

@dennistyler9852 10 месяцев назад

Same with myself. Fortunately resting in my recliner or bed works. My trouble is coming out of the sitting position in a regular chair or my car. All the best

@nilobeebee 2 месяца назад

@@dennistyler9852 Me too. After a week of this pain, I tried to sit down to do a few trades, I felt absolutely no pain sitting down and got carried away for an hour. When I tried to stand, BAM!! I almost peed my pants because of the pain.

@dennistyler9852 2 месяца назад

@@nilobeebee I hope you’re doing better. Trying to balance the muscles as this gentleman suggests. I really like listening to his videos. It’s now up to me to pursue the necessary work to improve myself. Trying not to have surgery. Wish you the very best.

@nilobeebee 2 месяца назад

@@dennistyler9852 Thank you, I hope you get better too. I can't imagine people living with this pain for years. Last time I got this was 2020 at the start of the pandemic. I endured 3 months of this without painkillers. I don't know how long this episode is gonna last.

@SM2099 10 месяцев назад

Hi Doctor. Since the glute muscles seem to be what is needed to be stronger with hip arthritis can I dude low intensity or low weighted deadlifts or bck/glute/hmstring extensions?

@colleenheither9532 10 месяцев назад

I think I need a hip replacement had 2 so far. Years ago. I have all the symptoms. Hurts all the time. Use my wheel chair alot.

@heygramsmcgugan8018 Год назад

What about recovery and. Movements restrictions

@christinagutierrez7694 Год назад

I've had killer quads-played basket ball, ran track etc. I'm 67. Doing your exercises. What would you do. Both right hip and right hip-bone on bone. Which I do first?

@martiking6786 Год назад

Thx for your honarble advice regarding hip replacement surgery. I am in a P. T. program now and trying so hard to avoid the knife.🙏💪

@epmanualphysicaltherapy Год назад

Hey Marti! You're very welcome! We put out the information but it's up to you to put in the good work in recovering without surgery! Keep it up! 😊

@user-wi2op3ye1n 9 месяцев назад

I was diagnosed with severe hip OA on the right side and moderate on the left side. Working with a manual therapist in PA and told my problem is tight muscles. I have right side glute pain when driving and was told foam rolling glutes and quads is the solution. Do you agree? Have been foam rolling for about two months and still have the glute pain when driving. I get relief by stopping and walking around. How many months of foam rolling until I can drive pain free? You are an outstanding professional with amazing communication skills. Thank you so much for what you do!

@marisolperez7012 9 месяцев назад

Hi Marisol Florida

@epmanualphysicaltherapy 9 месяцев назад

Hey Marisol! Thanks so much for joining us!!!

@amandastoner2864 11 дней назад

Yes, I think I'm at the point of replacement. I have 4/5 problems. I tried the exercises in your video, but it hurts my hip to do them. So I suppose then that I have all 5. Thank you

@lauraboudreaux6581 2 месяца назад

What is quadricep enthesopathy? I have bone on bone knee oa stage 4 and need knee replacement and also severe hip pain with limp.

@joanneferguson1482 7 месяцев назад

My R hip hurts as well as my R buttocks, and the doctor says I have arthritis in my hip and I need a hip replacement. I had a fusion on my back L4 and L5 in 2020, and I don't feel that helped at all. I stopped seeing any doctor about my issues, and I'm trying to just fix things myself. Can you recommend anything specifically I can do? I totally trust you Joanne

@LUV733 10 месяцев назад

I've been experiencing right hip pain & occasional acute giving way ( buckling) sensation & weakness for several years which has got more acutely painful the last 6 months. My pelvis is mostly tilted ( high on right) & rotated & I have this corrected by a chiropractor. I've been couched ( on & off for years) in Egoscue exercises to create symmetry & strength; but the pain has increased, my right knee is becoming painfu,l & a hip x-ray has just shower severe osteoarthritis 😢 I'm feeling very despondent & confused after all the expense & work which has failed to prevent deterioration of my hip. I still have reasonable movement but am limping a lot & finding gardening very painful now. I'm wondering if some of the exercises to stabilise my pelvis, such as standing thigh stretches, have made the pressure in my hip joint worse ? I dread needing a hip replacement!

@marioncannon9924 Год назад

I can't take glucosamine as I'm allergic to shellfish. What should I do?

@heygramsmcgugan8018 Год назад

What about knee torn ligament. Can it be repaired naturally. ?

@carolemartin6892 2 месяца назад

Thanks for this! Yes the glutes exercises are working ❤ re glucosamine, & MSM, the ordinary store brand stuff doesn't seem to help. Any suggestions?

@user-yz4uh3kw8x Год назад

My left hip is fused to my spine and is immobile after back surgery I'm having extreme pain on my right side groin to my knee...what can I do to rid myself of this pain???

@donnadutoit8158 6 месяцев назад

Which foods irritate hip arthritis?

@BJ-uy1cl Год назад

Hello from Australia, I have been told that I need a hip replacement, I have had x ray which shows significant oa. Had ultrasound which showed fluid in front of groin and bursitis in hip, had prednisone tabs then prednisone injected by ultrasound which did nothing to relieve the pain, Have seen surgeon and I have taken out private health insurance and will have to wait one year for operation. My problem is that I can’t weight bare and have been walking with the aid of one crutch. My knee on the opposite leg is now causing significant pain and discomfort obviously from the silly walking. I have tried most of your hip exercises but all have caused discomfort. I can’t take anti inflammatory drugs as I had an anaphylactic reaction to them 10 years ago, can you recommend any knee exercise that will protect it from damage.

@MsAltona93 2 года назад

Thank you for your very good to follow explanations, your encouragement and your basic but helpful step by step exercises! I have a hip replacement scheduled for summer (and in Germany, there are no expenses to it) but I hope, with the help of your advice, I can be able to cancel it. Thank you very much!

@epmanualphysicaltherapy 2 года назад

You're welcome Lothar!!! We hope you improve tremendously over the next weeks so you can successfully avoid this hip replacement! At the very least, you'll be in better condition going into the surgery should you still decide to go through with it.

@roseannebert9501 9 дней назад

Does it impede your walking?

@user-un9xs4qb7r 11 месяцев назад

I had grade 3 avn in both leg, does I need hip replacement surgery

@gillmahoney4742 9 месяцев назад

I had hip replacement four years ago. I was badly traumatised, drug resistent any preop i dont think i even had. Experiemced everything except straight pain. The grinding thr smell thr hammering. I couldny do physio, i couldmt sit ina chair. I went home and going upstairs i blacked out, couldmhardly make it to bed. I had to use a suspended chambernpot where i could avoid bending my hip atall, it was agony. I have been mostly bedridden every since, i have no balance my legs are weak. Now i think the right hip has gone

@natalierosas5103 7 месяцев назад

Hello

@carinasmith2777 22 дня назад

I have grade 3 left knee arthritis and right hip pain, iv had X-rays and waiting on injection. Constant pain every day

@CraigNielsen-oz7qs 8 месяцев назад

I had my first hip replacement 8:10 years ago I'm getting ready to have my other hip done the 4th of October 2023 I've been a carpenter since 1978 my body is pretty worn out

@colleenheither9532 10 месяцев назад

My hip lasted 20 years. But need a new one now

@myramora2426 6 месяцев назад

My hip pain stared in my groing, then my sciatica, then I was using a cane. I have loss of movement, and it's been 5 months. I can't exercise because I stretch my left keg and my right groin hurts really bad. I have all the 5 things you mention pluss more Now I can't walk so I need a surgery. It's schedule for january

@epmanualphysicaltherapy 6 месяцев назад

Hey Myra! We are sorry to hear about your prolonged hip pain :-( Glad you are here so we can help! Here is a playlist with all of our videos on hip arthritis: “Hip Arthritis Help” ru-vid.com/group/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt It's important to weigh in all of your options and making the most educated decision possible. Also, here is a playlist that will give you more information on hip replacements: “Hip Replacement Help” ru-vid.com/group/PLJVIPiFvv1mbtxiBV-dKJseYEifBGANyT All the best! Please keep us posted!

@Thetruthhurts708 6 месяцев назад

At least 15 years ago I had a traumatic injury to my hip, which over time resulted in some OA extending over part of the socket and inhibiting my ROM. Have a slight limp but no pain etc. My surgeon says when I start to have pain he will go in and do a replacement. My issue is that all I want is a debridement to get rid of the OA blocking my ROM. Is this the new thinking - replace, replace, replace instead of just going in and nipping the problem in the bud?

@christineclements9321 Год назад

Christine from NJ - Hi - my hip clicks all the time now. Will exercise help?

@epmanualphysicaltherapy Год назад

Hi Christine! Greeting from Texas.👋 Yes, exercises that target the glutes can help reduce the clicking in your hip. Here are 2 videos that we recommend for glute exercises: “Top 5 Glute Muscle Exercises For Knee Pain” ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NXdCjT2QtJA.html “Top 6 Standing Glute Exercises To Help Knee Pain” ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jD7IRBfJ-mM.html We hope that you start feeling some relief soon. Please take care! 🧡

@phyllisgallerya8696 5 месяцев назад

I have bilateral pain. Can I get both hips replaced?

@helenwray2678 2 месяца назад

My right outer deep hip pain gets worse actually when I sit . Feels better when I stand and squeeze the glutes

@alfredsanchez9307 6 месяцев назад

Can you have some of the same symptoms for sciatica and for hip arthritis? An orthopedic doctor took an X-ray of my right hip and said I have hip arthritis with bone spurs. I have pain all over and down the leg. Groin pain, butt pain, side hip pain, walk with a limp. I just saw a video that said, how do you know if you have sciatica or hip arthritis? With hip pain can you have butt pain? Pain down the leg? Help!

@nettiesanders676 9 месяцев назад

I find walking standing or excersise i tried is absolutely impossible 😢 I have lowered back fusion 1 year ago too but lower back still causes pain in these situations

@pacervault3350 Год назад

I have pain every night for the past 2 years. I'm very fit, and can run, but the pain every night keeps me from sleeping well AT ALL. Also have reduced ROM in the hip. Weakness is getting worse. PT has had no effect. Tylenol and Advil don't even make a dent on the pain. Limping every step. Beginning to effect the knee on the same side. I'm only 60 but I think I need this procedure before it's too late.

@dennistyler9852 10 месяцев назад

Have you made any decisions about surgery? My pain is always coming out of the sitting position. Right above my left knee. All the best for you. We definitely need our sleep and mobility. Take care.