🔴BRUXISM and MALOCCLUSION - EXERCISES TO RELAX THE CHEWING MUSCLES AND THE TONGUE 

⭕️ Bruxism is a disorder often related to #stress conditions. This is the habit of # gritting your teeth or tightening your #jaw (often unaware).
This occurs mainly during sleep or when you are very focused and tense. In addition to consuming the surface of the dental arches, this pathology generates dysfunctions at the level of the temporomandibular joint and in the long run has an impact on the skull and neck and on the whole body posture.
⚠️ MOST COMMON SYMPTOMS:
➡️ Sense of stiffness and fatigue when opening the mouth or during #chewing
➡️ Localized pain in the joint
➡️ Click to open or close the mouth (dislocation of the disc)
➡️ #tension #headache
➡️ asymmetrical face
➡️ Ear pain sometimes associated with # tinnitus
➡️ Dizziness
MIN 1:20 EXERCISES FOR MANDIBULAR “RESET”
MIN 1:50 DETENSION OF THE MASSETER (JAW MUSCLE)
MIN 2:46 CONTRASTED JAW OPENING
MIN 3:26 CONTRASTED LATERAL TRANSLATION
MIN 4:15 STRETCHING THE TONGUE
MIN 5:11 STRETCHING THE TONGUE II (the lion's breath)
MIN 5:58 THE IMPORTANCE OF VOCALIZING (AEIOU)
MIN 7:30 THE LETTER "R""
MIN 8:20 THE IMPORTANCE OF BREATHING
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