⭕️What I will show you is a very good exercise to relieve the #inflammatory pain typical of plantar fasciitis.
Place a curled up towel under the toes, this will allow you to increase the dorsi-flexion of the toes, thus increasing the #stretching below the #plantarfascia and #calf.
Go up on tiptoe on a rise or a step and gently go down. The tension of the calf contributes considerably to aggravate the tensions under the plantar fascia and the heel area. For this reason it is important to work both on the sole and on the calf, lengthening them.
The execution of this exercise takes place very slowly.
Stay up for about 2 seconds and down for another two seconds.
Remember to always do it from both sides, repeat about 6/7 times per side, and over time you can increase up to 12 repetitions per side for 3 sets.
⚠️ TIPS:
➡️Avoid shoes with a very stiff sole, if you are forced to use safety shoes for work, help yourself using a latex heel pad, which helps you to better cushion the weight on the ground, making the heel support softer.
To purchase the heels 👉 amzn.to/2RSIkqp
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28 авг 2024
