😱 ICMR Report EXPOSED ? (Worst Protein Powders ?) 

Ab Mai kya kahu 😒

They are stupids

🤯😱

Right brother 🤣🤣🤣

😂😂😂😂

Right..

Due to lack of sponship

Both are good but atom is more good than fuelone

When you are beginner, no matter what you do you will grow. Its simple as that. I have seen people start with bro splits and push pull leg split and still saw same muscle growth. When you are like 6-8 months in then it will get slow so thats when you have to be more consistent and discipline. Sure mei toh dumbell sung lega toh bhi body banjayegi 😂. But try to hit each muscle atleast two times a week

@@Matt_win Thank you Sir.😄

@@AryanSingh-kj6tn but if you eat enough protein and have good recovery then hit PPL other wise do each muscle a day for 4 to 6 months

yes it is 100 % save

Meko ni pata mai bas guess krra hu Kiunki milk mei hi calories jyada hoti hai as compared to plant sources, again this is my guess.

T bar se accha chest supported rowing karlo

bro firstly don't follow anyone else's diet. eat your home cooked food and make your diet sustainable. imagine if you have to eat and consume the same things you had today for the rest of your life can you do it or not? if not then go and make a change ALL THE BEST

Simply choose protein rich food that you like to eat every other day

Bhai paisa h

fir to dudh , dahi , or chach , ghee bhi nhi khate honge

@@Luffy_2804 ji nhi 😊🙏

Link in description ❤

Agar achha hota toh Shivam bhai atom se fuelone me switch nahi karta

@@ankanbiswas4253 par sab bolre hai ki badiya hai asitis ka creatine monohydrate 😵‍💫

​@@ankanbiswas4253 Uska contract khatam hogya tha

😂😂😂😂

Workout or diet dono change karo

Or bahut fast chaiye to #TREN

You are skinny so utne me tera chal jayega, he has more muscle mass so he needs to eat more. Also he might be in protein rich diet so low carbs so compensate karne k liye aur soya chunks khata hoga. Also this was back in the days when he didn't have money for whey protein.

D***muscle 😅😂

It will support your back, bina belt pehne heavy squats or deadlifts karoge with wrong form toh back injury ho sakti hei, toh is necessary to get proper gym belt while doing these heavy workout. Baki workout mei nahi chaiye

ha bhai jo hum saalo se kha rahe hai wo kharab hai, you're whey protein is good :)

22k

yes theeka lagta

To flavoued wala lele

Dry schoop mat lo

Rest krlo thode din and avoid RDL for some time.Thode dino baad pain chala jayega.Still if it persists, go to a chiropractor or physiotherapist

Bro bhayya sponsored h islia wo atom k nam nhi liye but atom bhi accha h

@@yuvrajsingh7618 bhaiya kya ap protein supplement use karte ho

Bhai unko tujhe jyada Gyan hai