The Dream of the Insomniac....embark on a sleepy voyage, as you tune into the present moment, helping you fall into a deep and restful sleep, while reinforcing your practice of mindful awareness in your everyday waking state.
This recording is compiled of a 1 hour guided sleep meditation, that contains a variety of progressive muscle relaxation sequences (PMRs) and sleep deepeners to help you drift naturally into sleep. The music also contains delta binaural beats, which are are same frequency of brain waves that you experience when you sleep. The 1 hour session is played twice, the second time at a lower volume, to further encourage deep sleep and reinforce a sense of focus and relaxation in the present moment. You will find mindful awareness practice not only helps you overcome sleep difficulties, but also benefits you in your everyday waking state, so that you are naturally more tranquil and focused.
Please note, that the screen will dim after 2 minutes, which is more conducive for sleep.
Listen, relax, enjoy sweet dreams xx
#forsleep #hypnosis #insomnia
'Untold Depth (Delta)' soundtrack by Christopher Lloyd-Clarke www.christopherlloydclarke.com/
Royalty-free image by Fotolia
18 май 2019
