This recording is my latest hypnosis session to help remedy insomnia. In this extended sleep meditation, I will guided you through 7 relaxing visualisations, body scans and hypnotic deepeners. Each will help you to release all anxiety and stress, so that you drift naturally into a deep and healing sleep. It also has a strong element of mindfulness practice, encouraging you to become more present in your everyday waking state. From my own personal and professional experience as a hypnotherapist, I have found mindfulness the most empowering practice in developing a kinder, wiser and more courageous approach to many of our daily challenges.
NB - the screen goes completely black after 2 minutes.
If you enjoy this recording, please also try my 2019 insomnia video: • 😴 Guided Meditation fo...
0:00:00 Intro
00:04:59 The journey begins
00:06:03 Forest garden
00:14:45 Arizona desert
00:28:47 Botanical garden
00:38:11 Sail boat anchored in the harbour of Greek island
00:48:29 Traditional Japanese house
01:02:10 Cherry orchard
01:12:59 Florida Keys
Sweetest dreams, Kim xx
'In the wake of a dream - Deep Sleep' soundtrack by Christopher Lloyd-Clarke www.christopherlloydclarke.com/
(Guided meditation for sleep and relaxation female voice)
Kim Carmen Walsh
Mindfully Be
#forsleep
28 апр 2024
