Cardio to shape your abdomen, without jumps or repetitions 🤩👙
CARDIO FOR ABDOMEN WITHOUT JUMPS
We have before us a new Cardio with long duration and without jumps, which we add to those that already exist in the channel with these characteristics, but this one has two peculiarities.
Today's is a Cardio focused mainly on working the abdominal area from multiple exercises, mostly standing and some that we will do on the ground, so we will need a mat.
And the second peculiarity refers to the variety of exercises, there will not be a part of the body without moving and especially a part of the abdomen without working thanks to the great diversity of movements, a fact that contributes to making it a more fun and motivating routine. .
With love,
Mary 💛
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🦋 SLIMMING WINGS AND BACK ROLLS 10 MIN
👉🏻 • Eliminar Rollitos dela...
🤩 STRENGTHENS THE ABDOMEN 12 MIN.
👉🏻 • Abdomen Fuerte y Plano
💯 SQUATS 6 MIN
👉🏻 • Ejercicios Para Gluteo...
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*The routines are aimed at women and men over 18 years of age who do not have a medical restriction. Minors must train under adult supervision. Consult your doctor before starting any exercise program.
*Neither María Martínez nor any other person from the Siéntete Joven channel will be responsible for any wound or injury caused during the training.
29 сен 2024
