🥖 Extraordinarily Nutritious SOURDOUGH BREAD- Oswaldo Restrepo RSC 

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🥖 The Incredible Benefits of Sourdough Bread for Your Health
Sourdough bread is not only delicious, but it also offers numerous health benefits. 🍞 In this video, we explain why you should consider it in your daily diet and how it can improve your well-being. Discover everything this bread has to offer! 👇
1️⃣ Better Digestion
🌾 Natural Fermentation: Sourdough is fermented naturally, which facilitates digestion and is gentler on your stomach.
2️⃣ Low Glycemic Index
📉 Blood Sugar Control: This bread has a lower glycemic index compared to other breads, which helps keep blood sugar levels stable.
3️⃣ Greater Nutrient Absorption
🥇 Improve Nutritional Health: Fermentation improves the availability of minerals such as iron, zinc and magnesium, essential for your health.
4️⃣ Strengthens the Immune System
🛡️ Natural Probiotics: The lactobacilli present in the sourdough act as probiotics, strengthening your immune system.
5️⃣ Better Flavor and Texture
😋 Enjoy Eating: Sourdough bread has a deeper flavor and crunchy texture that make it irresistible.
6️⃣ Free of Additives
🌱 Natural and Pure: Unlike many commercial breads, sourdough bread is natural and contains no artificial preservatives or additives.
7️⃣ Benefits for the Skin
✨ Improve your Appearance: Regular consumption of sourdough bread can contribute to healthier skin thanks to its nutrients and probiotics.
Make sourdough bread an essential part of your diet and experience all these health benefits. Don't miss it! 🍽️
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Hello, my name is Oswaldo Restrepo. I am a doctor specializing in occupational health and safety, with training in epidemiology, management systems and risks.
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