🧘‍♀️ 30 Min : FULL BODY Stretch no music

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Hi Salted Tribe!
Happy Wednesday! I haven't done just a good full body stretch in a while and got a few requests for it so here you are! It has an extra focus for the hips as well. I hope you enjoy. Remember to always flow at your own pace and listen to your body! ❤️
Hope you enjoy and THANK YOU SO MUCH FOR YOUR SUPPORT!!! 🤍
-With Love + Gratitude Always,
Arianna Elizabeth
⭐️ DONATE TO MY FUTURE STUDIO HERE 👉🏼 : gofund.me/4dbf... ( Copy & Paste in url box)
Venmo : @BrightXSaltedYoga
CashApp: $BrightandSalted
⭐️ SUBSCRIBE & HIT THE NOTIFICATION BELL SO YOU DON’T MISS ANY CLASSES!! ⭐️
Links:
My outfit: www.fabletics. com
Yoga Mat: www.aloyoga.com
⭐️Qualifications: RYT-500 | E-RYT200 | YACEP | BFA + MFA Fine Arts
⭐️CLASSES TO PAIR WITH THIS ONE:
40 Min Full Body Power Vinyasa: • ⚡️ 40 Min FULL BODY Po...
45 Min Feel Good Flow: • 45 MIN | FEEL GOOD Flo...
50 Min Yoga to Wake UP: • WAKE UP YOGA! | 45 Mi...
---------------------------------------------------
About Me:
Name: Arianna Elizabeth
Age: 30
Residing: Midwest USA
Clothing size: Top: SM | Bottom: SM/MED
Height: 5'4
Weight 130
📷 GEAR I USE:
CAMERA: Nikon D810
LENS: Sigma 12-24MM
MICROPHONE: • RODE WIRELESS MIC Revi...
Editing Software: Adobe Photoshop + Final Cut Pro X
Music: Epidemic Sound
✘ I N S T A G R A M: @brightxsalted.yoga | @brightxsaltedstudio
✘ F A C E B O O K: brightxsalted.yoga
✉ C O N T A C T (business inquiries): BrightandSaltedYoga@outlook.com
**Website: www.AriannaElizabeth.com
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Bright and Salted Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Опубликовано:

15 окт 2024

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Комментарии : 114

@melissadeklerk3026 2 года назад

Thank you for this. Love the affirmations at the end - may our lips speak kind words, may our hearts continue to show love and may our thoughts be good and pure.

@waitasecond3 3 года назад

As much as I usually love music, I really loved this no music class so that I could control what I listen to (I just listened to music on my phone in the background) and I could also hear you so well! Loved this class!!

@AdrianLarose 3 года назад

Love the no music as well as too much audio can be distracting for me

@jordanyoder9356 3 года назад

Ah man this was exactly what the doctor ordered. Feeling AMAZING now!

@whitneygivans 3 года назад

This is a video I will come back to. Loved every minute of it. My whole being thanks you. Have a great rest of week as well.

@PaulaHouston-v5r Год назад

Great class for a morning after traveling and coming in late last night. Gentle, but just challenging enough to wake everything up!

@StephiePpn 2 года назад

Finished this with a smile on my face that wasn't there before :) The affirmations at the end were lovely.

@youraverageshauna 2 года назад

This is exactly what I need every day. My hips and hamstrings are always so tight, especially the day after a workout. Thank you so much 💕

@unfmlr2322 3 года назад

This was super amazing, love love love this... snowy but surely falling into Stan mode

@alexandrapetit-willayi1221 3 года назад

When I saw 30+ mn I almost gave up. I said let me try I’ll stop where i can. It was just a long crazy day…am glad I pushed though. Thank you Arianna, it was worth it 🙏🏿 💡

@kinleydema8689 3 года назад

I’m normally the type of person who’s highly restless and can’t get through even 10 minutes of a video. But your energy is just so calming and captivating I’ve made it all the way till the end. Thank you 💜

@shawnacolliard1052 3 года назад

So happy I discovered you. This was wonderful! Thank you.

@albanychanel7393 Год назад

Exactly what I needed today! Thank you, Arianna.

@aijahelaine 3 года назад

This was beautiful!! Exactly what my body needed! Thank you

@Miss1914-d6t Год назад

Thank you for the awesome routine, I am so glad I found you! It was a great workout, gentle yet strong. Love your voice and caring instructions so we don’t get injuries;deeply appreciated! Love the fact that there’s no music!

@lisa05K 3 года назад

That was amazing! I love the longer videos. Thank You Arianna.

@PlantPoweredAlchemist 3 года назад

Thank you. You’ve become my favorite way to start my days.

@adryannepadilla6846 2 года назад

you are such a ray of light, thank you for allowing me to implement this into my daily routine. i always come out of this stretching session feeling so much more relaxed and gentle and positive no matter what time of the day I do it ~ not to mention my perpetually tense body is beyond thankful.

@AriannaElizabeth 2 года назад

AWWW thank you!! Gosh this warms my whole heart. Thank you! 🥺🙏🏽🤍✨

@Whatsleamaking 3 года назад

OMG loved this class. I feel so much better now!

@k8mckay578 2 года назад

OMG this was heaven. Thank you so much for this

@elainebukowsky9187 3 года назад

Thank you for a wonderful practice. Your voice is very soothing.

@TkeyahB Год назад

wow, thank you

@wortcunning 3 года назад

Love this, you have such a calming presence

@gr_id_virgo_tube9645 3 года назад

This was absolutely amazing!!! My hips feel so good. Thank you Ms Arianna! Hamstrings next! xoxo

@lisaneville6155 3 года назад

this was amazing! thank you. I'll be coming back!

@ShakiraKGardner 3 года назад

Definitely felt every stretch!

@rhytmrights913 2 года назад

Thank you soo much for this great yoga practice! The Best practice I have had in a while..

@alexaliens7392 3 года назад

today is Sunday and I am doing this practice and wow I love this very relaxing

@ratashaalexander5795 3 года назад

OMG!! Just did this yummylicious flow!! You are an angel ma'am!! I loved everything about this flow! This is definitely being added to my morning routine! Thank you thank you!!❤

@RiskyPipsy Год назад

Bless you so much! Thank You!

@ruthrojas8809 3 года назад

Really loved this class, thank you so much

@MsJisola 2 года назад

Great stretch video! Thank you!

@deemaforah387 3 года назад

so refreshing thank you !!

@rieperedo4173 3 года назад

thank you(: i have been out of practice for some time now but this was a great one to restart with, i'll be back around on your channel as often as i can

@GeorgieFay 3 года назад

That was a really lovely deep stretch flow and my body feels so warm and relaxed now. Thankyou! I really liked your calm instruction and choice of stretches. Will definitely return to this video :)

@paleomokoena4689 3 года назад

Lol the slip up at the end made the video for me!!! So cute lol. Genuinely thank you though! This is exactly what I needed. Those kind words at the end also mean so much to me on my birthday. Thank you

@gracemayberry5753 3 года назад

This was good. My whole body got stretched. Thank u sis

@melindawilliams136 3 года назад

So...this is my 1st time commenting on your videos, Subscribed months ago. I'm a 40+ yr old dancer (whose only gotten better with maturity--God)🙌🏾. And have been honestly drawn to someone doing yoga who, as my children say, "Mommy she looks like you!!" Natural hair & all! For some reason This video led me to comment. I did it in my bed (fam had tv). It worked perfectly! (Also have done your bed yogas among the rest👍🏾) Keep up the good wk! Bless you! #SavedYogi ❤️

@AriannaElizabeth 3 года назад

This comment means SO much to me. Thank you!!! I’m so glad you enjoyed it and thankful for your support, truly. #SavedYogi 😍🤍🙏🏽

@LoveLostForever98 2 года назад

Such a good session!! Much needed!

@AriannaElizabeth 2 года назад

So glad you enjoyed it Janet! 🥰

@reedeeful 3 года назад

Thank you!❤

@jessicamatthews-relationsh9972 2 года назад

I love this video and really needed the stretch.

@erinhigginbotham8067 3 года назад

Loved this stretch today! Thank you for always being so soothing and inspirational. God bless you.

@latashaallston8422 3 года назад

Loving these longer videos! Thank you for blessing us!

@themossbabe 3 года назад

Loved this session! They always go by so fast! I’ll be sure and donate to support you and keep em coming 🧘🏽‍♀️ ♥️

@foiegrass 3 года назад

thank you thank you

@ALKEBULANGear 3 года назад

That grab your ankles pose was tough!

@joshherzog91 3 года назад

Wonderful lesson, thank you

@barbarabarr3005 3 года назад

Love your flows, always something new and challenging! Namaste 🙏

@ParisLavet 3 года назад

Just finished! had a funky morning so decided to tune in! I must say, I most certainly needed this. Thanks Arianna

@tanesharichardson8437 3 года назад

I literally asked for this aloud yesterday...thank you

@penelopem2091 3 года назад

Thank you soooo much 🙏🏿💜

@nafisatolayinkaoyedele9498 3 года назад

thank you this was great. Please can you do something for back pain, mid back pain and lower back xx

@AishleyC 3 года назад

I really like these 30 minute ones 10/10 thank you so much

@user-mn7sj7vp2t 2 года назад

Thank you Arianna

@paschaswett2029 3 года назад

Loved this!🥰

@astronautbean 3 года назад

I'm so glad I discovered your channel. I was getting tired of yoga because it became repetitive for me but your videos really target a lot of muscles I haven't stretched in a while! After a long week of spiraling, your videos are really helping with feeling grounded and sane again. Also chiming in to say I love the no music classes! Thank you

@Squanchita306 3 года назад

i reallyyyyyyyyy needed this video thank youuu

@Vishwatej100 3 года назад

Very nice session as usual thank u

@christynwilliams4051 3 года назад

My first 30 min class and loved it! I also love that I’m not the only one who messes us my left and right lol. I’m the worst assistant navigator

@danetteculver9153 3 года назад

That was a tough one, but well worth it!! 😌

@shelld1261 3 года назад

Oh, that was such a great way to settle down for the evening. Thank you: )

@lisa05K 3 года назад

You are the. best!! I wish you had a studio in Los Angeles. I would have a membership and be there everyday....

@hannahdylan8633 3 года назад

Beautiful!

@run2heal661 3 года назад

After a long week of intense running, this full body stretch was just what I needed! Thank you!

@michimusik 3 года назад

Felt wonderful, especially after the weights routine I just started :) thank you!

@AriannaElizabeth 3 года назад

You’re so welcome!!!

@kaylin123 3 года назад

Hey arianna , could you please do a vid on keeping good posture , especially for back and shoulders ? Basically for people working on the computer most of the day... if that makes sense? That’s would be so amazing. You’re already amazing though 🥰. Thanks if you see this

@Psionic_fart 3 года назад

Loved it thank you so much

@georgiethorman2039 Год назад

this was amazing thank you

@sn-rm6vw 3 года назад

Thank you AE 🤗💕 this was so needed. I was cranky all day but feel so much better now!

@pandapaula 3 года назад

🥰 Thank you!

@hailiecrowder3634 3 года назад

Thank you, this was really relaxing!

@KizzyKay23 3 года назад

much needed!

@anavaleria8443 3 года назад

Another amazing class! Thank you so much 💗

@jacquelinewilliams4053 11 месяцев назад

Thank you !!

@Mandla89 3 года назад

This was great. Thank you

@AriannaElizabeth 3 года назад

You’re so welcome

@relyonky1053 3 года назад

thank you for this! I loved the ling shavasana.

@indiab3365 3 года назад

This was perfect! I don’t feel so tight and tense! Thank you!

@AriannaElizabeth 3 года назад

You’re so welcome!

@mtracy2k 3 года назад

Thank you so much for posting. This was a so needed, effective, and sensational experience. Have a wonderful rest of the week.😊

@creatingwithchristian 2 года назад

Great practice!

@creatingwithchristian 2 года назад

Gets better each time!

@hameedabdul-salaam9295 3 года назад

Amazing class as always. My hips needed this and I feel like I’m getting more flex in my ankles as I’m sitting back on them.

@gloriadurden900 2 года назад

Excellent!

@krystle4585 3 года назад

Another perfect practice 😭 thank you so much! 💕

@etphonehome-g1l 3 года назад

Thanks!! Love ya

@Katya-ff4xv 3 года назад

Thank you 😊✝️♋️

@JulianaSilvaCamargo 2 года назад

Namaste from Brasil 🇧🇷

@carlatownsend7740 3 года назад

Wow! This was incredible! Thank you sooooooo much!

@AriannaElizabeth 3 года назад

You’re so welcome Im so glad you enjoyed it

@yvonnerichards9966 2 года назад

Ariana good morning if you can do 15 or 30 sessions of 10 minutes full body stretches that would be great. In the mornings bodies are stiff and need some quick stretching options to get the body feeling loose and flexible again to get off to work

@bevgreen-uh2ym Год назад

Thanks!

@AriannaElizabeth 11 месяцев назад

Aww thank you so much!!

@yakwtfgoidgafwabgtsam 3 года назад

exactly what I needed today lol u gotta be psychic

@AriannaElizabeth 3 года назад

Hahaha awww yayyy!

@lapondafitchpatrick4842 3 года назад

Sheer perfection! Thank you so much. #namaste

@AriannaElizabeth 3 года назад

Aww Thank youuuuu!!

@kaybrooks7053 3 года назад

enjoyed this. I would not have minded some tunes playing.

@amab3332 3 года назад

❤️

@katiehyslop3658 2 года назад

I didn’t even notice the music was gone ❤️

@mabelsmith8040 3 года назад

Wasn’t my favorite , but damn it I did it ! 😂

@AriannaElizabeth 3 года назад

Haha GOOD FOR YOU!👏🏽👏🏽🤍🤍🤍🤍

@BNFocused 3 года назад

❤️❤️❤️☺️

@TabolMichael 2 года назад

Mahalo!

@lovelea4489 3 года назад

No music 🥲.

@melodic_iam9167 3 года назад

I’m not going to lie, in the corpse pose I thought I lost connection when the white noise suddenly stopped lol.

@scienceisfun4868 3 года назад

At the end meditation part my 2 year son decided to dig in my belly button. Then lay beside me and kick my legs and then licked my face. So that was the end of my meditation. At least I tried lol

@Katya-ff4xv 3 года назад

Inching out of my neck tension and stress off of me it really is disrespectful for me