Yoga for BACK PAIN & SCIATICA RELIEF | 25 MIN | UPPER & LOWER BACK

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Hi Friends!
Please enjoy this gentle back flow I put together for you all. Thank you again for all the support. As always, listen to YOUR body and take breaks and rests as needed!
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Qualifications: E-RYT 200, YACEP, MFA Fine Arts
---- www.ariannaelizabeth.com
LOCATION: Midwest
BIRTHDAY: 1991
ETHNICITY: African American
HEIGHT: 5'4
- MY CAMERAS:
Nikon D750 + D810 + Sony A5100 (for photography + video)
- EDITING SOFTWARE:
iMovie: (video editing)
Adobe Photoshop: (photo editing and thumbnails)
Music:
Music by Raze the Demon - Reminisce - thmatc.co/?l=6...
Music by @razethedemon - Reminisce via @hellothematic
Music by Juan Sánchez - Heading To Dreamland - thmatc.co/?l=8...
Music by @beautifulandemotionalpiano - Heading To Dreamland via @hellothematic
Music by Juan Sánchez - Rebirth - thmatc.co/?l=8...
Music by @beautifulandemotionalpiano - Rebirth via @hellothematic
Music by hanah - alien spring - thmatc.co/?l=3...
Music by @wannabemagical - alien spring via @hellothematic
Music by Rögg Collins - Day Dream Breeze - thmatc.co/?l=5...
Music by @theroggcollins - Day Dream Breeze via @hellothematic
thmatc.co/?l=5...
Music by MDMN - Godyssey - thmatc.co/?l=6...
Music by Adam Angeles - Sleepless - thmatc.co/?l=5...

Опубликовано:

29 сен 2024

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Комментарии : 210

@vadymvolodko7252 3 года назад

I was able to do this with Weedborn CBD products.

@lisa-mariep3558 4 года назад

Thank you so much for this relaxing and beautiful practise! I love your calm voice and the way to lead through the practise. I also really like how you connect yoga and your faith in God :-)

@AriannaElizabeth 4 года назад

You're so welcome!

@CollectiveLightYoga 2 года назад

Thank you for your variety of classes offered! Supporting you on your journey Queen! Keep going! 🫶🏾

@CANDIxRANDI 4 года назад

This was sooo gentle but still so effective. My back has been really stiff lately and I definitely felt a difference. 💕

@daniellevillela7909 4 года назад

I loved this video! Thank you so much for such a beautiful, relaxing and nourishing practice! I'm very grateful

@fabianaparedes124 Год назад

So great

@Thatsgirlqueenie2006 4 года назад

Amazing!!!

@AriannaElizabeth 4 года назад

Thanks!!

@AkiliYasmine 4 года назад

I love your content. I'm a beginner and have been using your videos to get into the practice everyday. Keep shining.

@AriannaElizabeth 4 года назад

My heart is so full knowing this! Italy! I’m so thankful to be able to be a part of your new practice ✨🤍🙌🏾 thank youuu

@alannaphillips1524 4 года назад

Your channel is something I've been looking for for a while! Your pacing doesn't make me feel rushed or intimidated, and I always feel comfortable learning from someone who looks like me 🙏🏾 God bless. This was wonderful.

@khalea6525 2 года назад

I feel this exact same way, the pacing is incredible and im so nourished!

@mintyichigo5153 27 дней назад

omg exactly ❤

@patking2623 3 года назад

Thank you! I tend to carry stress in my back - this has proven to be a HUGE relief. BTW: that puppy pose is everything!

@luciatarwillie4742 4 года назад

I usually rush everything but I actually took my time and did this. I was so sad it was only 25 minutes 🤧

@AriannaElizabeth 4 года назад

Awww Im so happy to hear that you liked it!!!! 🙌🏾🙌🏾✨ I’ll make more that are longer 🥳

@naomicompton7601 4 года назад

This back and sciatica relief flow was outstanding! I love your style and all your videos so far. I just started following you this week. Thank you soooo much 🙏🏾

@AriannaElizabeth 4 года назад

Awesome! Thank you so much!!

@spokenwordtherapist-glenne6337 2 года назад

Sis I absolutely loved this! I don't usually do yoga but I've wanted to try new things in my health journey, and your video was easy to understand and follow - and the spirit of your video was so blessed & peaceful!! Continue shining Queen! Thank you for Sharing

@Nnnnoir 11 месяцев назад

This was so good, the ending as well! Thank you so much for your work putting all this together and sharing it with us 🧘🏿‍♀💕

@A8NTnoVidHeO 2 года назад

Really wonderful, this felt like a gift not just to my (previously achy) back but also to my body. Thank you! 💗

@ALKEBULANGear 11 месяцев назад

My lower left back was hurting and tight all day from work I did yesterday. This flow definitely helped loosen me up!

@loujanae31 Год назад

Continues to this day to be my favorite yoga practice video of yours. 💛 thank you

@mandybennett9268 3 года назад

Loved the clear instructions and the extra guidance like “tongue off the roof of mouth, teeth apart, but mouth closed” made this so enjoyable! Thank you dear.

@kdsentineltaxprofessionals576 3 года назад

I have to tell you. I've been searching for a black yogi for quite sometime. I found your channel a couple of months ago and your energy resonated with mine in that i found your flexibility to be where mine once was, your face/smile so naturally welcoming. Your voice is very soothing/calming. Your practice/flow seems like your second nature. Lastly and mostly; Your affirmations and words of encouragement at the end brings tears to my eyes as I allow your 🌬voice to tap into the megahertz frequency of my mind reiterating what I already know to be true within myself be reenergized to propel me towards success in my endeavors. - Thanks for sharing your self with the 🌎 love❤& light💛

@brooke4729 3 года назад

Best black yogi out here. I’ve been trying to look at other yogis but they don’t do it like you!

@HaikuCreations 2 года назад

This is an amazing practice ❤❤❤ thank you!

@jamesjohnson944 Год назад

You are a miracle worker!

@moilwalk Год назад

My go to for back pain.

@joellemichaela 3 года назад

Thank you for this video. I have daily back pain and this was one of the first flows that I actually felt an immediate difference after.

@delightfulde43 4 месяца назад

Wonderful!! I used this to bring in my new year 35!!! Thank you so much I feel so much better!

@tminuet 4 месяца назад

I just love Arianna's videos!!! The pace allows for a calming, peaceful practice and her poses leave my joints feeling juicy and limber. I always finish her videos feeling more in touch with my body and peaceful. My back was killing me from the moment I woke up so after work I put on this video and now I'm feeling limber and rejuvenated. Thank you, Arianna!!! 🥰🙌🏽👏🏽

@chaosdaprince Год назад

🙏🏾Thanks 🙌🏾For Today's Practice Kween Ajè 👸🏿 what a Blessing you're ‼️✊🏾🙏🏾🙌🏾❤️💚🖤👨🏿‍🔧☕

@tanyabrooks9154 3 года назад

Thank you so much! Even though some parts were challenging, it is encouraging to continue until I can keep up. I appreciate your calm spirit and the serenity that creates in all of your videos. Again, thank you for playing a role in helping and encouraging us to keep our temples healthy, body, mind and soul.

@keiararussell3478 2 года назад

LIFE CHANGING! Sending good vibes and peaceful energy 😌💪🏾🙌🏾

@sweetgizzle123 4 года назад

Good evening Arionna, I just finished this session, it helped my upper back an neck. My body....the spirit is telling me to keep up with my practice. I'm very grateful. I can get discouraged, but I need to keep it up! it's a blessing to be inspired by YOU!

@AriannaElizabeth 4 года назад

Wonderful!

@staceyculbertson6784 2 года назад

AahhhMAZING!!! Thanks SO MUCH for your teaching...My lower body has riddled with pain (L5-S1, knee & hip pain) and this has brought me relief! You have a new sub and I LOVE your soft spirit & energy...🧘🏾‍♀️💓

@belleamourphed1111 Год назад

Much gratitude 🙌🏽 wonderful session 🤎💛 namaste 🙏🏽

@msleahgooch 2 года назад

I’m a 500 hour yoga teacher and this class was FLAWLESS. Incredible. My first one with you, and I look forward to more. Thank you ❤️

@AriannaElizabeth 2 года назад

Wow I’m so flattered!! Thank you Leah!!🤍🤍🤍🙏🏽

@PrettySkyEarthAngel 10 месяцев назад

💙💙💙 My heart loves you so much and I am ever so grateful that you share your light with me via RU-vid. Thank you! 💙💙💙

@nikki123nd 4 года назад

Thank you for sharing this, it was actually so helpful for me sciatica and will be doing this more routinely 😁 would love to see an even longer version of this

@AriannaElizabeth 4 года назад

You're so welcome! I can make a longer version! ;)

@ThinMint411 2 года назад

I loved this, and felt so good afterward, physically and mentally. Thank you 🙏🏾

@JoynaeLewis Год назад

This literally saved my life before work today. I woke up early today and had a lot of time to start my day before work and realized I was having a hard time focusing because my back was hurting so much. I slept crazy last night. So I decided to go to your video after months, sad to say. But I was having mental health issues at the time to where I stopped self care activities I was trying to start. I was diagnosed with MDD, GAD, ADHD and Social phobia. But have been on medication that changed my thinking recently after a year of seeing 3 psychiatrist. I’m so glad I remembered your channel. My workday is going to be so much better because of you ❤. I sat in my desk chair for like 2 minutes initially then realized how much my back ached. This gave me the confidence I needed to start back doing yoga again. Thank you 🙏 😭 These are tears of joy .

@ChristinaDominique-Pierre Год назад

Thank you, Arianna. I loved the peace you brought with you to this video. It vibrated through each motion and breath to me. Thank you. I loved this video for my lower back pain.

@Simplegirltv 15 дней назад

I do this almost every morning it’s so helpful ❤

@heathershaw7843 3 года назад

I ❤ how calming your energy is, & great class structure. Thank you.

@creativephebecooks Год назад

Thank you for this amazing yoga session, Arianna. I really liked your pacing and tone. I feel a good relief in my back. Have a great day ahead.

@B9londeRNR 3 года назад

Just started adding yoga into my weekly schedule. So glad I found a fellow black girl teaching and leaving scriptures. Great video! #blackgirlmagic

@jasonswienckowski5373 2 года назад

This was a fantastic and unique flow. Thank you so much for providing me relief! I currently have covid and major back pain as well and this really soothed me. Sending love from North Carolina :)

@bemarie08 3 года назад

I very much appreciate your content. Lovely but challenging. Thank you! 😊💐

@Atarah10 Год назад

Thank you for this practice. I am recovering from back surgery and this was so soothing!!

@JazZetaBlu 4 года назад

Thank you. Loved it! And the music is perfect

@AriannaElizabeth 4 года назад

Glad you liked it! Thanks so much!

@lindamarie9046 Год назад

Another great video! Do you have any videos to open up the side of your back...from the hip to the ribs? Thankful for you!

@judithwoods8329 Год назад

I wanted to thank you for this video. I have been in pain since my back surgery back in 2021. Finding your video has been the only thing that has helped relieve my pain that I have had after the surgery. I will continue to watch your videos as well as do the activities. Blessings to you❤

@saskiapowell 3 года назад

Thank you so much for this video. I woke up with really bad back pain and this helped immensely 🙏🏽

@Muvacam 2 года назад

Was feeling pressure in my back from doing too much and still being newly postpartum. This flow definitely assisted me in relieving some overwhelming pressure in my back this morning! I plan to use your video tutorials in the future. Thank you!

@kenyattaspruill1448 9 месяцев назад

@AriannaElizabeth i like how all your videos are a workout but still easy to do i know the flexibility will come in time i can't wait to get one of your mats im destroying this cheap one i have 😂😂😂

@Grissomofnerk 3 года назад

Love this & all your videos for my chronic muscle & joint pain! I have a special request if you're taking them: a routine that doesn't involve putting your knees on the ground!

@mashereeamor 8 месяцев назад

Going through all your beginner videos! This one was great. I can see I need a lot of grounding work though 😢

@uzoamaka 3 года назад

i really love your video. It is really unfortunate that I have to add ‘black women’ in my search every single time before I see any black content. I’m glad I found you. 🙏🏾

@BrandiSB95 Год назад

Thank you. This one was a lil emotional for me so I really appreciated your messages at the end. Came back just to watch your ads lol. Day 4 or 5🎉

@MsWarriorchick 3 года назад

Obsessed with your channel. So glad you’re here. Thank you.

@donnaoneill5939 Год назад

Ust found your channel and like your content.. i did a short stretch workout today.. I'm having difficulty sitting on my heels like that. What can I do to sit like you are sitting?

@virginiaabraham1482 3 года назад

Thank you for this video. It really helped my lower back pain.

@creatingwithchristian 2 года назад

Wonderful practice! My back feels like water 😂😂

@mzzzmonique 2 года назад

this was exactly what i needed on this saturday morning. thank you for choosing to share your gift on a platform that is free to the viewer.. going to drop some funds in show of appreciation and support of your vision.... be well and congratulations on your recent nuptials!!

@natashaciesielski5231 3 года назад

Strongly do not recommend this for anyone with lower back pain or sciatic issues. Many of these postures put strain on the back.

@kevery. 2 года назад

always love being in your energy, virtually! thanks for making my morning :)

@Diva287 3 года назад

This was phenomenal. It felt like you did hands on body work on me, virtually, through this session..it was magical. My back has been hurting and I temporarily forgot how essential yoga has been for my maintainence. So glad I tried this video. Can't wait to do it again and explore more

@Beautifully_Blessed88 2 года назад

I love this my muscles hurt so bad I could barely get through each stretch . Any advice on stiff sore muscles

@merpandaranda 3 года назад

This was incredible, exactly what I needed to ease my back pain and anxieties of the day. And the calmness in your voice and gentle music in the background added to the beautiful experience. Thank you!

@victoriaroman9193 3 года назад

I can always find a video on your Chanel that fits just right and this one really helped my back pain today. Thank you for all that you do!

@jordanfaust3932 2 года назад

I love the verse at the end. Thank you, this was wonderfully healing.

@cowboybella 3 года назад

this has fo be the best yoga routine i’ve ever done EVER!! i have sciatica and this routine gave me relief! tysm ❤️

@AriannaElizabeth 3 года назад

Awesome! Thank you!

@sharonphillips5282 4 года назад

Great session thanks

@AriannaElizabeth 4 года назад

You’re very welcome! Thank YOU!

@b3autiful11 2 года назад

Thank You So Much, You are so amazing and effective im subbing!

@tatieot24 2 года назад

Completed this today . Thank you for sharing

@nickbmmj 4 года назад

Thank you so much for this practice and for your presence. It feels so nourishing

@krissimpson349 3 года назад

Thank you.. watching from South Africa

@TheodosiaCook Месяц назад

Loved this workout, great for the tummy

@emerald7938 2 года назад

Best yoga video I have ever done, setting an intention helps, it worked, want to do it a few times throughout the day. Thank you

@soulltrainingbrand7 3 года назад

I look forward to seeing how this practice will open up my back

@tiannaamoy 3 года назад

This was a greeeaat video! My back is feeling 100x better than it has all week!

@akilahclark2774 2 года назад

My back and energy feels very relieved after this! Thank you

@Hannah.Williams 2 года назад

Love this. So helpful for my back after wfh

@dolphiner21 3 года назад

Delightful practice! Thanks

@maddywithay6892 4 года назад

Oh my goodness! You're incredible! I'll be honest I was a bit daunted as I've just got off work and I wasn't sure I could do the whole 25 minutes - but wow! The time just flew by! I loved your voice, the background music, and, of course, the flow! This is fantastic and I'm so glad I found your channel!

@AriannaElizabeth 4 года назад

Awwwwwww!!! This LITERALLY made my whole entire night!! I'm literally smiling from ear to ear in bed right now haha thank you so so much