Yoga to RELEASE TIGHT HIPS + HAMSTRINGS | 30 MIN | Increase Flexibility & Range of Motion!

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Hi Friends!
Please enjoy this hip and hamstring relief sequence I put together for you all. Thank you again for all the support. As always, listen to YOUR body and take breaks and rests as needed!
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BIRTHDAY: 1991
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Intro Song:Music by Cassette Tapes - This Year (Instrumental) - thmatc.co/?l=5079B579
Music by @cassettewav - This Year (Instrumental) via @hellothematic

Опубликовано:

17 май 2020

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Комментарии : 213

@pheonixfeather292 3 года назад

Hahaha “what was a gonna do?” Made me giggle! ☺️ I enjoyed this practice!

@thaicromer952 3 года назад

In all my years of athleticism 2 of those hip openers I’d never done before and THEY.WERE.NEEDED! Thanks so much

@eboniewilliams2053 4 года назад

Good flow, feeling much looser! Love the "you were created from the ultimate source of love" and placement of scripture into your practice and video. God bless!

@AriannaElizabeth 4 года назад

Im so happy to hear this! And thank you. I want this channel to be open to all of course, but I also wont use this platform to not share the love of Jesus 🤍✨🤍

@shr3dbeard 3 года назад

Love how much the importance of breath is emphasized, that comment during firelog pose really helped me understand what is meant by "breathing into" a certain area. I suggest everybody subscribe!!

@TS-eo9uf 4 года назад

I just found your channel, and I LOVE your teaching. I finished my YTT in December and see a lot of my own teaching in yours. You were so "real" when you forgot where you were going next - it was extremely endearing. I really enjoyed the sequencing, especially your cueing in firelog pose (the bane of my existence!). It helped me to surrender a bit more. Please keep posting videos, they are wanted. :)

@AriannaElizabeth 4 года назад

You are so welcome!

@ericakaderbek8535 2 года назад

Loved this. I’m in need of some pricey PT for my hips and knee and this really helped. Increased ROM after one session… I’ll be back!

@Crazybird920 3 года назад

i've neglected my hamstring flexibility and core strength for a long time, so i'm using your guidance to slowly approach my goals!

@Ringingalong7008 2 года назад

Thank you so much for this! I always been fat but struggled with losing flexibility after I became depressed, I'm working on getting this big body back to its original self!

@mehpr9695 3 года назад

Great video! My hips feel much better and I feel much less anxious than when I began.

@ashcash1991 3 года назад

GIRL!! I needed this!! My hips have been so tight. I'll felt a sense of blockage in my body. Now I feel less tight and an even flow throughout my body. Thank you Thank you!

@freudulents 4 года назад

i am just beginning with yoga and this was incredibly helpful, thank you for being such a kind soothing soul :)

@AriannaElizabeth 4 года назад

Aw You're so welcome! I appreciate that and your support!

@marycox2040 3 года назад

So emotional during your presentation. Wonderful soothing voice. 🙏🏾

@shanellepatterson1242 2 года назад

I've been following you for over a year now. Watching your journey with God and yoga has been absolutely beautiful. This particular session is one of my favorites. It's a testimony to all your viewers to be transparent and let the spirit work through us because where God takes you will blow your mind. Thanks for all you do and sharing your journey to becoming your true self 😊

@quaniecehall994 Год назад

I never leave comments under videos but this is one of the best yoga sessions I’ve done. Thank you 💛

@veronicavaldes8623 7 месяцев назад

Dream I am not english I am mexican, my english is not very good but i thank you for one of the best content for all ytb Thank you and be strong

@tonyajohnson2217 4 года назад

This was great for a non yogi beginner! I used it to stretch and soothe my muscles from my workout. Thanks!

@AriannaElizabeth 4 года назад

Yay thanks for this feedback! Glad to know 🤍 thank you for the support ✨🔥

@JazZetaBlu 16 дней назад

This was amazing and right on time this morning! And for someone who has been following you a long time, I just want to say I am so proud of you, your growth and your grace!

@kemihealingsystems-md4jm Год назад

Hi there. I did this video just prior to doing the one for sciatica and back pain relief and they were an absolutely amazing combination.! Thank you so much for answering the call and doing the work! I honor you sis!

@girl2h4u 4 года назад

Love your videos!! Also 20:53 was sooo relatable to me😂

@AriannaElizabeth 4 года назад

hahaha thank you so much

@jessicabarrios8823 3 года назад

That was the first ttime I did the lunge where you walk your foot to the edge, and it felt so relieving for the hips. Thank you for your videos, it has become my go to yoga channel.

@Britbec 10 месяцев назад

Hooeeey! That fire log pose is no joke! I feel so much looser and very much appreciate that, after some wicked tightness in my hips recently. Thank you!

@madeleineroghult8538 3 года назад

I've been having pain in my hip flexors for days and this was exactly what those sore buggers needed! No more pain! Thank you for this and for being such a calming and wonderful teacher ❤️

@smacknyc4108 3 года назад

I was told in a reading that I need to open my hip joint and upper thigh areas. This was AMAZING! I will be making this a regular exercise. Thank you so much!🙏🏾

@morgangayla4762 Год назад

truly a fulfilling , empowering , relaxing experience ! Thank you for sharing this with the world

@tannerkerckhove8874 2 года назад

This was such a great way to get back into my hips - could really feel the difference from the first child’s pose to the last. Thank you!

@ohyeabananas 2 года назад

This was my favorite, i have such tight hips and i learned so much in this flow!

@carolyncorbin1825 3 года назад

you are so brilliant. I love your closing to remind ourselves to be kind in mind, words, and heart. 🌈

@DrPatriceJCarter 3 года назад

This was so incredibly helpful and healing and nourishing. Thank you 🙏 ❤️

@SelfEvaluate 2 года назад

Great video, I feel good and ready to go! Thank you for walking me through some stretches this morning!

@travisbarnes6132 Год назад

What is there not to love, the ankle on knee sitting position was really a challenging to get into, let alone push it deeper into leaning forward

@angelcake318lps 3 года назад

I needed this. Thank you for this practice!!

@tracijones5231 2 года назад

This was so beautiful, it truly felt amazing. Thank you!

@Chi-gl4pu 3 года назад

What an awesome practice! Thank you so much Arianna, stay blessed✨🕯

@SC-trix 7 месяцев назад

I love this so much. Years later, still practicing this every morning pre-work out.

@kylewasserman8732 4 года назад

I loved this flow! I also wanna add that I really admire how you read and respond to all of the comments you get! I’ve used youtube for a very long time, and I’m not sure I’ve ever come across anyone else who does this so consistently. I really appreciate it!

@AriannaElizabeth 4 года назад

Gosh i really appreciate this so much! I really try to make this as much of an interactive community as I can before I actually am able to get my own studio so I want to engage with everyone as much as possible! Thank you :)

@brandonevans906 3 года назад

I’ve been practicing more often over the last few weeks and was feeling some tightness through the quads/hams and lower back... this was right on time today. 🙏🏾

@cassiemilam330 3 года назад

Great relaxing practice! Thank you

@deelightful6276 2 года назад

Thank you! THYS is exactly what I needed!

@smileysmiles206 3 года назад

This was my favoriteeeee yoga video I’ve done from your channel! Thank you for allowing me to reconnect with my body and open my hips 💗

@AriannaElizabeth 3 года назад

You're so welcome!

@kortn4638 Год назад

Love this one, so glad I found your page💜

@wmuengineer 3 года назад

This is great! Thanks for leading my practice today.

@_ivan__the__great_ 3 года назад

Thank you for existing

@6lissqueen 4 месяца назад

Still hits! Love the natural look SO MUCH!!

@tracytrejo4112 3 года назад

Love your channel, needed this slow practice during my day. Thank you!

@claireetherington6074 3 года назад

Perfect flow for me this morning! Thanks Arianna!!

@nickbmmj 3 года назад

Beautiful practice, so amazing how your subscribers count has grown so much!

@Tianainflow 3 года назад

So glad i found your channel you are so great. I love how peaceful your yoga is!! Im just getting back into it again and i absolutely love that i can support another woman of color. This means a lot to me to have found you

@AriannaElizabeth 3 года назад

You're so welcome!

@patbone8046 2 года назад

Thank you very my Arianna Elizabeth, this stretch was so very much needed by me. I have been doing Yoga for 5 months now, I must say I really love your style of teaching & your soothing voice. I started taking Yoga with Adriene, she is also a good teacher but to much rambling throws me off. Anyway thank you again for a wonderful practice. God's Favor & Blessings always!!!!

@talexander13 2 года назад

I loved this session! I look forward to following along to your videos each morning. Great way to start my day ❤️. Thank you

@twash2007 3 года назад

I’m very new to yoga...I feel amazing! Thank you for this!!!! Super grateful!

@chelasteriskc 3 года назад

What a wonderful flow! Thank you thank you!

@_happymonday 2 года назад

This was so good!

@jaidenesamiec1298 3 года назад

I feel so calm now! It’s nice to reset after a long day of sitting at work.

@urlasage3393 2 года назад

soooo relaxing! thank you so much ^^.

@honeysucklelanes 2 года назад

peace giving, grounding, balanced. gratitude star!

@klaramathilda9929 3 года назад

Hi:) i am really loving your practices!

@nickeilouise9567 3 года назад

i have been watching one of your videos for about a week now and id have to say this last one was amazing and mat be my favourite that I've seen so far

@andeesinterlude 3 года назад

Your videos play a huge part in my Saturday morning yoga sessions. Much-needed after a week of high intensity workouts. Thank you for what you do ❤️🙏🏾

@chkpea2464 3 года назад

Arianna, I just wanted to let you know I am new to your channel and I am very much enjoying my trip through your videos. You are really helping me learn to be kinder to my body! thank you for taking the time to share your practice.

@praisegodswill2330 Год назад

Sooo gooood! Thank you :)

@marycox2040 3 года назад

I enjoyed the stretch so much . Thank you 🙏🏾🙏🏾

@sassykfs7250 3 года назад

Thanks for this. So many gems in here. Loved your unedited moment where you were like "what was I going to do here". It helped to relieve more tension for me at that moment. This was good for my hips. Need to save and revisit. Thanks again.

@k8mckay578 2 года назад

loved all of these stretches so much!! thank you Arianna. Love you xxx

@rellenoshasa41 3 года назад

This was beautiful thank you for sharing.

@blvrdialogue 2 года назад

I love ending my workouts with you. Such a refreshing start to my day. Much love and positivity to you xoxo

@BrandiSB95 Год назад

Loved it, especially for my first session over 20 mins. Woot woot 🎉 another one done

@ACohen-rj7zm 2 года назад

I always enjoy this particular class! I hope to see more hip and lower back classes. All of your content is amazing and thank you for sharing

@loritadavis8757 3 года назад

I truly love this yoga help with my hips in so many ways I'm a CNA been doing this for over 10 years so This truly did help me thank you so much for all you do.

@madhurigopal6999 6 месяцев назад

It was a great practise video. God bless you for the nice demo. If possible, include a video on glutes and trapezius muscles.

@lilbre205 3 года назад

Thank you so much! I love your flow and the authenticity of your video, peace, and blessings.

@christine-sg8nf 3 года назад

Wonderful!!

@elenatamsen 4 года назад

Another wonderful video! Definitely going to be doing this one regularly.

@AriannaElizabeth 4 года назад

Wonderful!

@thedigitalloctician 4 года назад

Amazing practice! Thank you!!

@AriannaElizabeth 4 года назад

You're so welcome!

@suemontoya9753 Год назад

I love this video! As an office worker, my range of motion is very limited but I am gonna start working on it! Thank you for this video.

@lolavalentine7175 3 года назад

The extra hip opening in the lunge was everything. Have had pain/stiffness there for so long but couldn't reach it. Thank you!

@constancebell454 2 года назад

Awesome morning stretch

@pking9658 2 года назад

Thank you so much. It was so funny to hear you say 'what was I gonna do?' 😂 Gave me the biggest lol and helped me relax. Thank you ❤️❤️❤️

@inversefilms6712 3 года назад

I loved this one, im so much more bendy and relaxed

@rachelswanson5615 3 года назад

This practice was amazing! I'm a regular snowboarder so my hips/legs always need lots of love, especially in the winter, and this sequence was perfect for that. Thank you! :)

@ursulamannix2093 2 года назад

Wonderful, attaching to my Übungsroutine spreadsheet. New sub!

@livontop9780 2 года назад

gratitude! as always really enjoyed this flow and all the gems you drop. i even appreciate the moments where you are simply yourself as going thru the flow bc it reminds me of myself hahah. i like how you keep those moments in the video. it’s life!

@deborah4941 3 года назад

Thanks very much, this really helps 😊

@joellemichaela 3 года назад

Feeling so much better - I did the Lower + Upper back pain session yesterday and this one today. man! :)

@hulafitchick 4 года назад

I am so glad i found your channel. It has helped me to understand how yoga can help my mobility

@AriannaElizabeth 4 года назад

I'm so glad!

@KayTrades100 Год назад

Awesome practice as always ❤

@k.cunningham9170 2 года назад

This is perfect 🤩 I am so grateful to have found your channel.

@AriannaElizabeth 2 года назад

I’m so grateful you’re here! God bless you! 🤍✨

@arthan06 4 года назад

I really needed this and will keep practicing it ❤️

@AriannaElizabeth 4 года назад

Awesome girl! :)

@shayalayna 2 года назад

Great practice!

@TheBizzybabybtnh 4 года назад

This was so awesome thanks for posting!

@AriannaElizabeth 4 года назад

You are just so welcome!! 🤍✨

@nickbmmj 4 года назад

Thank you so much, I will certainly be returning to this video practice often. Blessings!

@AriannaElizabeth 4 года назад

Please do!

@Martina_E 8 месяцев назад

It will be great to go to one of your in person classes!

@felinesupervision 2 года назад

incredible flow!!! most of the time I struggle with boredom during yoga videos longer than 15 minutes, when you said it was the last pose i was shocked. you have a comforting voice, chose perfect poses and i am feeling great. hoping you have your own studio now ✨

@mommymarine1756 3 года назад

Thank you so much for this one. My hips always end up tense, but for some reason they were tense for a few weeks this time around. I incorporated this session twice yesterday and today the pain is gone.

@chellin302 2 года назад

my hips and lower back have been so tight (i really need to invest in a better desk chair) This was such a great release and stretch. Also i didn't realize how much tension in my body. your prompting through the shvasana was so key to help me release all this inner tension. Thank you so very much!!

@lelandwalker8126 2 года назад

I love it a lot

@Chibuzo111 2 года назад

A favorite right here. This was so delicious for my hips and hamstrings, thank u ☺️✨

@xoxotanish 2 года назад

Girl!!! This was good!! Thank you!!

@AriannaElizabeth 2 года назад

Awww welcome! 🥰🥰

@HelloMsSongbird 3 года назад

I’m just getting back to yoga and regular workout after several years of living with excruciating and chronic sciatica. While I’m realizing that I’m much weaker than I’ve ever been, your teaching moves at a peaceful pace that makes it easier for me to regain what I lost. Thank you so so much!

@cynthiajacks9772 3 года назад

what a great video. one video had a nice pause at the end. the pause gives me a feeling of not rushed! thanks for the videos. i do them every morning

@AriannaElizabeth 3 года назад

Glad you enjoyed it!

@ariel.marrfitness 3 года назад

Great practice! Not the typical movement you see in hips & hamstring sequences so thank you for introducing me to some new movements I can incorporate into my practice!! Also never knew the representation of the fetal position- I like that thank you!☺️