Tq Dr so much for your sharing. Greatly appreciate it. It's really helpful to relieve some body aches n pain when you have these knowledge tq once again.
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ru-vid.com And don't forget to turn on the notifications 🔔 Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE. Visit www.doctorandreafurlan.com
I was on oxycodone for the last 10 years. I've tried everything from vegan to low carb. I finally went full carnivore two years ago and lost 50lbs and was able to cut down 90% on pain meds in the first 6 months. I went back to low carb and gained 40lbs and all pain returned. Going back to the Lion diet. Telling people to eat grains when they have nerve pain is crazy to me. I get an immediate pain response within 5 min of eating any grains.
Hi. I experience pain after eating or drinking , even after I take my medicine. I thought it was in my head. I have some pretty extensive nerve damage, lower back, and lower legs and feet. Also I have some paralysis in the upper thigh and pelvis . Im in constant pain and experience muscle spasms as well . Having no feeling but pain is crazy 🙃
Broccoli, spinach and asparagus all contain vitamin B, a nutrient important for nerve regeneration and nerve function. Spinach, broccoli and kale also contain a micronutrient called alpha-lipoic acid that prevents nerve damage and improves nerve function.
Awesome video, Doc Andrea. Here are some of the best foods to incorporate into your diet to help improve nerve pain: - Fatty fish like salmon, tuna, sardines, and mackerel are rich in omega-3 fatty acids which have anti-inflammatory properties and can assist with nerve regeneration - Leafy green vegetables contain magnesium, B vitamins, vitamin C and E which are vital for proper nervous system function and can help calm nerves - Fruits, especially low-glycemic ones like apples, berries, oranges and grapes, provide antioxidants that reduce inflammation and soothe neuropathy pain - Nuts such as cashews, almonds and walnuts are rich in vitamin B which supports healthy nerve function Whole grains like brown rice, oatmeal and quinoa are high in fiber which helps with inflammation - Lean proteins such as chicken, turkey, tofu and beans are high in vitamin B12 which keeps nerves healthy Avoid foods high in sugar, fried foods, gluten, excessive alcohol, and caffeine which can aggravate nerve pain.
I am joining all the thankful watchers of your videos which are so clear and instructive.what i like most is your direct way to handle the problems, no unnecessary words. Thanks from Slovenia.
Dr My own experience with neuropathy I am diabetic since last 24 years ,plus had fall from a galloping horse leading to pain in lower back and neuropathy pain in my left leg this happened when I was 25 years old at 40 landed up with diabetes and when ever my sugar levels remained high for few days the neuropathy pain in my left leg would trigger off , the best remedy that helped me was eating turnips,both raw in salads and as cooked vegetables,but it becomes and issue if I have neuropathy pain in summers then turnips are not available, then I have to bear it and increase my insulin dose to bring down my sugar levels fast .
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Great video! Thank you for ge explanations of what to include and avoid. Include: Omega 3 - cold water fish (tuna, salman,mackerel), Chia or flax seeds, or supplements Berries and grapes Whole grains - oats, brown rice, etc Nuts- walnuts, cashews, hazelnuts, etc Beans/legumes Meat - preference to lean meats e.g. chicken Vegetables Avoid: Alcohol Sodium: limit to --- High in sugar foods Unhealthy fates e.g. fries things Too much caffeine
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Many thanks for your help and your videos on neuropathy and nerve damage, may God bless you and your family always, you are truly amazing and thanks so very much for the video kind regards from Jim. 😇
I appreciate what your advise, this is my personal experience over the past 8 years and its PEESONAL. If i est any grain whether whole or not, i have severe flare ups, fruits that have a lot of sugar, Milk, whether whole or mon fat, all these foods severely affect my sciatic pain negatively i avoid these foods like the plague, i use meat fish eggs and good oils, butter and veggies. Pain free no flare ups. I have tested this many times over eight years. I learned thst carbs sre converted to sugar in the gut. Personally my experience ❤
Fruits, nuts, vegetables - all from the list i can tolerate and even within them very few! 🤦♂️ Lettuce, walnuts, hazelnuts, bananas, kiwis, berries, thats it, _that is my full diet_ ! Not what i really like to eat, but pain is way more stressing than a lite bit of better taste. 🙏
You have explained some of the pains I have. I didn't know it was nerve pain. Adding these foods should definitely, I pray, improve and decrease my pain. I have fibromyalgia and anything that can reduce my pain naturally is great. Thank you. So glad I found you.
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Beans have 41 grams of protein in one cup. In blue zones areas, we found that the longest-lived people eat a full cup of beans every day. One study found that for every 20g intake of legumes (beans, peas, etc.), the risk of death fell by 6 percent. “Adding a cup of beans to the usual diet with no other changes in lifestyle, was sufficient to increase the diversity of the gut microbiome and support bacteria that maintain gut health and host health, while competitively reducing resources for opportunistic pathogens.”
Hi Doc, i was so happy to come across your channel. I suffer from Trigeminal Neuralgia and have been on tegretol for almost ten years. Now i take tegretol and Gabapentin which is destroying my life completely due to how they make me sleep and forget things. i will definitely make effort to eat the way that will help. I loved chocolate so much and had to stop because it triggers the pain. Thank you so much. I wish you could say more on this disease.
Thanks Dr. I have lumbar and cervical spondylosis, in the last two weeks my pain gets worse. I hardly could move my limbs. I will change my diet, I pray it works.
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ru-vid.com And don't forget to turn on the notifications 🔔 Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE. Visit www.doctorandreafurlan.com
Years ago my Dr. had me eliminate all forms of potatoes, and other raw nightshades. This was hard at first, however it helped a lot in toning down my pain.
Excellent video by dr andrea asusual foods to indulge 7 and foods to avoid 5 ..in neuropathic pain ...very useful to all patients with peripheral neuropathy sciatica etc .
@@DrAndreaFurlan hello doctor, I have peripheral nerve damage from chemotherapy 6 months for lymphoma non-hodgkin I have numbness in my feet and hands, I walk I hike I eat right it just don't go away it's almost six years now oh, I don't know what to do with this time, I take multiple different vitamins all the B vitamins collagen you name it I take it I eat very healthy all the fish no sugar no carbs, I don't know if it'll ever heal and go away, tingling and numbness in the stabbing pains are still going on
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
This could possibly be the best video on RU-vid. I love the info and the format. I've heard so much of this info many times, but it was much harder to "digest". Thank you for dedication to helping us out. I'm "magically" feeling better after following you for 30 days.
Thanks so much for informations. O. I.have.been suffering from neuropathy due to diabetes I am careful in following all that u mentioned but very little improvement I wonder what is the other remedy for such nerve pains
Thank you so much for your advice ! I have neuropathic pain in both my legs especially at night. As I'm a vegetarian this video helps me a lot in finding what is good and bad.❤
Thanks for your explanation it’s so helpful I’m having a leg swelling and nerve pain all tests are positive but I don’t know why I’m getting it but I have edema
Thanks Docter I m suffering From Trigeminall Neuralgia. Docter advised me take sodium and Potesim containig food and drinks etc . Should I avoid Shodium or take . Please advise
Thank you doctor........its high time for me to cut or avoid desserts n swaeets.... The real culprit of my pain..... Thank you sooo much for this excellent video 🙏🎉
Thank you very much for the information. I suffer from Nerve pain. Pins and needles and a very hot sensation underneath. I have this video very helpful. Once more. Thank you very much. 👏👏
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ru-vid.com And don't forget to turn on the notifications 🔔 Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE. Visit www.doctorandreafurlan.com
I experienced neuropathy from Lyme disease. I had full aching and electric shock type of pain in my arms and legs. Thankfully, it went away by treating Lyme.
Thanks,Dr.Andrea for your much needed advice as i am suffering from neuropathic pain ! This video is certainly very helpful to plan my diet according to the ailment i have .
Take moringa powder. Please drink and take 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks for absorption of nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and that is the only effective proven natural solution for stroke patient and can cure 300 kinds of illness including cancer and it was already a scientific study since ancient times. IN THE NAME OF JESUS CHRIST PLEASE HEAL US.
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
I had this issue. Doc gave just ointment to rub on foot. After one year i stopped ointment. Then i started doing a a 5 mins massage - After 6 months wala - problem solved.
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Hi Dr.! This is the exact information I needed to hear. Very helpful information, thank you! I've had a neurological issue for years and have had everything under control until this pandemic and everything that went with it. I have been suffering a lot, and do eat the foods that you recommended but maybe I don't have enough in my diet. Your explanations are wonderful! I definitely will be checking out your hand out and subscribing. As well I will be forwarding this video to those I know could benefit.
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
I have had the occasional look at some of your links, over the last couple of years. I now would like to commend you for all the clear and well presented content you have included in your beautiful website. I love the fact that you are such a kind humanitarian, going beyond what is required by your already demanding professional position. As a 70 years old female pensioner, after a life time of mainly being an educator of foreign languages, I am now trying to do the best that I can via my eclectic and bright art output (where nature, colour and their vibrations, as well as architecture and travel memories, can all do their part to keep us serene and young - provided we choose light over dark and not only sleep, eat well and exercise but, most importantly, we are open to interconnectedness, loving thoughts and manifestations ... ... as well as a lot of compassion for people at the top of our society who, far too often, despite all the control they never have enough of and their thirst for more, don't even seem to look like they have peace 'within', as they persist trying to impose their rules to the whole world ... without offering a concrete example, via their own life practices... ... that is, totally unlike you and many others who do remind us what the better side of the coin looks like, fortunately. Thank you!!!). In short, you are 'real and lovely, a highly educated and communicative/professional'... ... showing an extremely healthy connection between your heart and mind. Please keep up the great work!!! Because my life is already full on, to the point that I am unable to fit in other memberships (so very kind of uou for it to be free, in your case...) I am proud of your input. You are on a real mission, like my brother Vito Comar in Brazil, with the Indios in Mato Grosso del Sud and through his work at the Dourados University. Blessings to you both, and to all the like minded souls, now incarnated on earth, who are fast increasing in number. Hurray!!! PLEASE keep up the great medical sharing!!! The world needs more people to hold the light, via their kind examples of lives well lived... ... as this all helps the global communities to get away from the darkness of our times. Namaste... ... Finally, I would also like to add that, before writing these lines, I did send the link of your website to about 50 people. Cheers and all the best!
Thank you soo much doctor,..my all pains & symptoms from my body came to clarity exactly because of your explanation 😍😍😍you said keen sort out way Thanks a lot!
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ru-vid.com And don't forget to turn on the notifications 🔔 on youTube. so you get notified when I post new videos. And please remember, I do not give individual medical advice via social media or email.
Highly appreciate your good work. Knowledge dispels the dark of ignorance. And this particular information promotes good health fitness long life and happiness.
Thank you ❤. I suffer from carpal tunnel in both hands. Additionally, trigeminal neuralgia is suspected. I try to eat what you advise. Unfortunately, I am addicted to sweets 🙁 I try so hard but the sugar defeats me 😢 Thank you again.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ru-vid.com And don't forget to turn on the notifications 🔔 And please remember, I do not give individual medical advice via social media or email.
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful. And please remember that I do not give individual medical advice via social media, website or email.
I will download this video !!! Please do a video on when it may be time to find you another primary or specialist !!!! What are the signs that you need to change doctors ???
Had a chance to watch your vedio after a long time. This information is like God's gift as I needed to know about it for my mother who is suffering from nerve pain. Thanx a lot dr Andrea 🙏
Damn I'm 58 and I live pain free. wow I'm doing better than I thought. I've been eating clean for 3 years now. and I feel like Superman. Cheers to eating clean😃
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
@@eeodeguzman Whole foods and lower amounts of animal protein. reduce sugar and for goodness' sake exercise. "Let food be your medicine" from Dr Mark Hyman is what got me on this journey. And I feel amazing. You can do it.I'll be here if you need anything Good Luck
Take moringa powder. Please drink and take 1 tsp. of moringa powder for 1 week then 2 tsp. after 2nd weeks for absorption of nutrients in your body and cleaned the arteries together with morning or noontime sunshine for at least 30 minutes of vitamin d3 and that is the only effective proven natural solution for stroke patient and can cure 300 kinds of illness including cancer and it was already a scientific study since ancient times. IN THE NAME OF JESUS CHRIST PLEASE HEAL US.
Yes i eat everything except peanuts and it works!!!!!!!im serious this is very important information. I love beetsp root it works so well for my nerves.
Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. I do not give individual medical advice via website or email. Have you seen my website already? Check it out www.doctorandreafurlan.com
Good morning. Thank you Dr. Furlan. I downloaded the handout. Not enough beans in this House so will try to incorporate more. We eat so much chicken and turkey and fish we have feathers under our arms and we are sprouting fish gills too! Have started cutbacks on coffee to once daily, sworn off of salt. Giving up Splenda and Sugar will be most difficult.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ru-vid.com And don't forget to turn on the notifications 🔔 And please remember, I do not give individual medical advice via social media or email.
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ru-vid.com And don't forget to turn on the notifications 🔔 Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE. Visit www.doctorandreafurlan.com
Thank you for such important information. I’ve am glad I found your site. I hope to see you again soon. I do like videos with doctors ( as a retired RN) . Thanks again
Thanks for sharing this very informative and inspiring tips, my wife is suffering from pain in her lower back and legs, this content is great help for her, looking forward for another content
Thank you for taking the time to write this comment. I don't have the ability to give medical advice here because I am not able to get all the details that I need and most importantly, to examine you. I don't give individual medical advice via social media or by email. This channel is for educational purposes only. Please talk to your doctor. Have you seen my website yet? Check it out www.doctorandreafurlan.com
