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In this video, Doctor Andrea Furlan, will explain:
00:00 Introduction
01:01 What are the symptoms of central sensitization?
04:27 How does a person develop central sensitization?
13:14 Is there any test that can be ordered to confirm the diagnosis?
14:46 how to get rid of central sensitization.
Central sensitization is a condition that affects many people with chronic pain. The person feels like brain fog, difficulty to concentrate, poor memory, low mood, low energy, fatigue and has pain in many parts of their body. This is common in people with fibromyalgia and complex regional pain syndrome. Central sensitization is also present in people who have opioid-induced hyperalgesia.
The treatments involve mind-body therapies and movement (exercises).
Watch other videos by Dr. Furlan here:
Gabapentin for chronic pain • #054 Ten Questions abo...
Exercises for shoulder pain • #027 Fifteen Exercises...
Mind-body therapies for chronic pain • #021 Uncover the Mind-...
What is fibromyalgia? • #003 What is Fibromyal...
Sleep efficiency • #029 Learn Ten Tips fo...
Magnesium and chronic pain • #018 Discover How Magn...
Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a medical degree from the University of Sao Paulo and a Ph.D. degree from the University of Toronto. She has 30 years of experience helping people with chronic pain to get better quality of life.
To purchase any product mentioned by Dr. Furlan in this video, check this link:
www.amazon.com/shop/dr.andrea...
As an Amazon Associate, Dr. Furlan earns from qualifying purchases. If you purchase any product using the post above, you are helping Dr. Furlan to maintain this channel.
Subscribe to this channel: / drandreafurlan
#drAndreaFurlan #DrFurlan #DoctorFurlan
Let’s meet on Social Media:
Instagram: / dr.andrea.furlan
Twitter: / adfurlan
LinkedIn: / drandreafurlan
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ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call an ambulance. CLOSED CAPTIONS in this video have not been professionally verified.
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Опубликовано:

7 июн 2024

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Комментарии : 625

@adrian_V99 2 года назад

The most enlightening and rational explanation I have ever heard. Too many MDs attribute these symptoms to aging- that's if you're over 45 welcome to the club. Thank you so much for all your invaluable work, Dr. Furlan.

@DrAndreaFurlan 2 года назад

Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ru-vid.com And don't forget to turn on the notifications 🔔

@lolyruiz4266 7 месяцев назад

Excellent, fabulous, bright, and rational explanation, Dr. Furlan! I'm going to keep this video and share it in legal way with friends due to its interesting and significant information. It would be great if we could know your workplace, so we can make appointments with you. You are a formidable, smart, and communicative doctor, from my point of view! Keep it up and thanks a lot! 🌛✨❤✨❤✨🌜

@lavenderk3976 Год назад

I didn't even have words to describe my pain to my doctor, I guessed that's why he was unable to help me. I have been praying to find a way to heal my tingling and numbness which goes from my toes to my brain. I don't care how many years it takes to heal, but at least now I have hope. This doctor is saving so many souls from so much suffering and despair. Gratitude, gratitude, gratitude. I feel better already.

@yasinv3743 Год назад

I have head n face tingling it's so ugly pain on favevfor few sec but not on one side it changes then it stops and upon that terrible ringing ear in 1 right ear , so I have been lots of test n last torching mri , ct scan much better , I hate mri n all report came normal, now no diagnosis they says it like sycodomatic disorder, in 3 months every 15 days I changed different medication it eorks to less symptoms then its back now vslium added too. So how can we accept n. Live normal life, any solution pls share

@areanaangel8964 11 месяцев назад

@@yasinv3743 trigeminal neuralgia

@jillr759 11 месяцев назад

It’s extremely difficult to suffer such pain when looking so normal. Never able to sleep, POTS, migraines, smells, light and everything else this wonderful doctor has talked about. I’m desperately trying to retrain my brain.

@jillr759 11 месяцев назад

@@yasinv3743 living with CFS and or Fibromyalgia has such a laundry list of symptoms it’s hard to believe!

@M_J_nan 2 года назад

Fantastic. I'm a pain specialist and I have never come across a better and more precise explanation of the Subject. Thank You! I will guide my residents to this video

@DrAndreaFurlan 2 года назад

Glad it was helpful Marion. Consider subscribing to this channel. Let me know if you have any suggestion for a video. I would love to hear what your residents think of the video.

@jillr759 11 месяцев назад

Thank you for addressing this invisible condition. A hug or pat can be excruciating! Mine started to be chronic after a 18 hour cancer surgery and life changed forever.

@eileenlocke7877 7 месяцев назад

Thank u 🙏 . I see a pain specialist in th uk . I hv cronic pain non stop .

@eileenlocke7877 7 месяцев назад

@@jillr759 hope u feel better ❤️‍🩹 soon

@theoriginaleb9616 3 месяца назад

@@DrAndreaFurlan⁠ - I was diagnosed with central sensitization in 2010 at Vanderbilt by a highly decorated PhD pain physician. He did not tell me how to fix it, but I assume there was less information about it back then. He put me on a fentanyl patch. Two years later, a geneticist at Vanderbilt diagnosed me with Ehlers Danlos Syndrome. I know EDS causes a lot of pain by itself due to mechanical faults and damage in the body tissues. But I believe the central sensitization diagnosis was also correct due to my sensitivity to noise, lights, tastes, smells, crowds, etc., etc.. Over the years, I asked for reductions in my pain medication because I knew my tolerance was increasing and it was harder to control my pain. But when I had an illness or injury and requested an increase in medication, it was never granted. I am now fully disabled, not on any pain medication, and I spend my days living alone lying on my couch. I suffer from terrible anxiety, depression, insomnia, fatigue, and of most of all, pain. Doctors do not take me seriously when I tell them how much I am suffering. The best way I can control my symptoms is by laying still, in the dark, quietly listening to RU-vid videos. I know opioids are not recommended in most situations, but with pain medication, I am able to function. My pain is reduced, my mood is better, and I am able to sleep at night. Unfortunately, due to my numerous trips to the ER due to uncontrollable pain, no doctor will prescribe controlled substances. I have a broken tooth that needs to be pulled, but I am avoiding it because I know I will not be able to handle the pain without medication. I just want doctors to know that people who suffer from severe, chronic pain are not drug-seekers. I have lost my career, husband, family, and friends - not due to drugs - due to pain.

@harjinderbharaj2055 Год назад

I suffer from fibromyalgia, your videos are excellent for self help.. thanks Dr.

@DrAndreaFurlan Год назад

Glad you like them

@KarmaKutie1 2 года назад

Dear Dr. Andrea: I am ALWAYS so overwhelmed with DELIGHT & HOPE watching and listening to you with your clear, caring, informative, and most hopeful videos for us with pain. I believe that we should have modern day 'SAINTS' and honour YOU

@DrAndreaFurlan 2 года назад

You are so welcome!

@smacdonn 8 месяцев назад

Dr. Furlan has told the story of my life with fibromyalgia, central sensitization, and now, after a three level lumbar fusion, I am fearful that my tendency to simply develop more pain pathways will mean that I get no relief from this fusion, but just more new places for my brain to over focus ! When I first discovered the concepts of neuroplasticity it was such a relief to have clear information that could explain the WHYs around chronic pain syndromes. Now, back to doing the work of retraining my 74 year old brain, to hopefully have better overall control over my symptoms.

@tomsale5142 2 месяца назад

How are you now

@imaison8 Год назад

That's the most detailed explanation I have ever heard on this topic. Thank you so much Dr. Furlan.

@DrAndreaFurlan Год назад

Glad you enjoyed it!

@fairenough7984 2 года назад

I think you just gave me a potential and realistic reason for the suffering I have been going through for a few years. Thank you for redirecting my approach to dealing with this. I experience all but 2 symptoms you described.

@tomsale5142 Год назад

How are you going in with the teqnuque

@roshancharaniya7167 2 года назад

I like your detail explanation in different types of pain. Amazing!

@DrAndreaFurlan 2 года назад

Glad you enjoyed it!

@olesyahayrikian4300 2 года назад

This video is like god’s sent for me helped to figure out why I’m in constant body pain all examples were exactly how I feel on daily basis . I’m definitely going to follow with recommendations

@DrAndreaFurlan 2 года назад

I'm glad to hear that Olesya, but please talk to your doctor to confirm the diagnosis.

@marleneflaherty4843 Год назад

I'm blown away each time I watch a new video by Dr Andrea Furlan! She is so incredibly intelligent! Thank you doctor for all your informative videos!!!

@DrAndreaFurlan Год назад

I'm glad I can help.

@janasaracevic184 2 года назад

Excellent description of central sensitization with helpful visuals. I am grateful for the hope you are sowing. Thank goodness evidence based treatments are available. I will share & discuss with my GP. 🙏🏻

@DrAndreaFurlan 2 года назад

I'm glad you like it.

@pinadotolo511 2 года назад

Spiegazione molto chiara, la migliore di tutte le spiegazioni sentite fino ad ora sul canale di vari medici.molto utile

@DrAndreaFurlan 2 года назад

@robertnewman8920 Год назад

You're my new hero. I agree with every word you said and utilize all these in my program. Thank you for making it all so clear and easy to understand!! Much Love!!

@DrAndreaFurlan Год назад

You're very welcome!

@abeersalim4059 2 года назад

Thanks so much Dr. Andrea for the very informative video with your easy fabulous way of presentation and always Evidence Based up to date.

@DrAndreaFurlan 2 года назад

You are so welcome, Abeer.

@spostobadi7993 2 года назад

Thanks a lot for sharing us your knowledge through the excellent way!! Grateful to you

@DrAndreaFurlan 2 года назад

@Trissa.33 2 года назад

Thank you so much. My doctor has never referred to Central Sensitization, although it has been referred to as Fibromyalgia. Also, just to say, thank you so very much for not having music on throughout your presentation. I appreciate it so much as, due to my symptoms, I'm unable to process information when there is too much going on (it becomes very stressful). I'm so glad I found your channel.. now I'm off to watch the other videos you mentioned in this one!

@tomsale5142 Год назад

Are you any better

@ishouldbesleeping1354 2 года назад

Your hair is SO PERFECT in this video. BEST ever!

@DrAndreaFurlan 2 года назад

Oh thank you!

@doris1986 11 месяцев назад

Thank you for the explanation; I found your channel because I was recently diagnosed with CS after a year of searches . It all started from a TMJ issue which, if left alone, would have gone away on its own . It was retraumatized by different manipulations and now I feel like my brain is attached to my symptoms. I fear any kind of movement, jaw exercises ( done mildly mind you - one repetition more specifically) fires up my symptoms, cervical and back exercises made symptoms worse and so I developed anxiety around working out. I only do walks now. I feel like my body is against me and whatever I try to do just makes things worse. I was recommended behavioral therapy which I will start today and I will focus on the "mental" side of things for a while since anything else just makes things worse, which gives me more anxiety and depression. I used to be highly active, I still am very healthy but for these troubling symptoms, and so depression is something that overtook me. The thing that baffles me is that I am even scared of getting better. I am really messed up psychologically because of what is happening and I don't know what normal feels like anymore.

@GloryDaze73 8 месяцев назад

Oh ❤i feel your pain. It sounds very bad,especially with all the extra anxiety. Sorry. Maybe you can start slow with psychological therapy CBT, and later progress from there...bit by bit. Good luck?

@lapitaputatunda4640 2 года назад

Thank you. What a wonderful teacher you are.

@DrAndreaFurlan 2 года назад

Thank you! 😃

@ngbeehong8172 2 года назад

Thank you Dr. Andrea for sharing the info, God bless you and your family❤🌹🌹🌹

@DrAndreaFurlan 2 года назад

You are so welcome!

@sandralane1923 2 года назад

You have reminded me of several plans/therapies that I have done before and could do again. I thank you for that.

@DrAndreaFurlan 2 года назад

Thank you for this comment. I'm glad to hear that you like it. Please make sure you talk to your doctor. Consider subscribing to this channel. I have many other videos that you might find useful.

@eltoro6064 2 года назад

Subscribed. Your videos are always a great help to me. This video in particular resonates so strongly with me. I feel like I am in your clinic and you are addressing my problems personally. I certainly have Central Sensitization. I think of my pain as an orchestra. Once a certain part of my body starts to twitch or act up, slowly the string section will join or the wind section will come in, and soon the who orchestra is in full bloom. Such is the state of my pain problem. It reached such a hyper state, that even if I have a memory of some traumatic incident, the pain level shoots up. I am seeing a pain specialist. She prescribed tramadol and gabapentin. After a second or third visit, the tramadol and gabapentin dosage is drastically reduced, citing kidney, liver, and what else side effects. I went for kidney, liver scans, and tests, all came back negative. She is now talking about meditation etc. I totally see where she is coming from, but the advice doesn't do much to ease my pain and improve my life. I know my condition is chronic and I'm trying to get through one day at a time.

@DrAndreaFurlan 2 года назад

I hope you get better soon and pease ask your doctor to make this diagnosis for you.

@torazmiah3878 10 месяцев назад

I m suffering from parkinson's most days my hip and my body get stiff today I have exercise for hip and knee with you I find helpful thank you

@BrandonYarnsMD Год назад

Great explanation! It's true that so many doctors are in the dark about central sensitization. Thank you for getting the word out!

@DrAndreaFurlan Год назад

Thank you Brandon

@TIGABE3B 4 месяца назад

Thanks a lot for your podcast about central sensation dr. Andrea Furlan.

@BonafidesFromFinland Год назад

I'm speechless. 😳 This explains it all for me, and I have hope.

@DrAndreaFurlan Год назад

I am glad to give you hope!

@CostinaVilceanu 2 года назад

va multumim, foarte frumos si clar ne explicati

@DrAndreaFurlan 2 года назад

Thank you Costina.

@dbrown6936 2 года назад

Luv to watch your videos, I have learned so much. I was in a car accident and suffered whiplash and lower back pain. I was seen in the ER and sent home with a week of rest and anti-inflammatory prescription. After a few days I thought I was better(no sick days =no pay)and went back to work (welder) .After the second day back I started having back pain and some dissines but just took more pills and kept working 💪. After three weeks I could barely Walk and finally decided to see my doctor, he was shocked to see my condition and prescribed pre-gambalin twice a day with a muscle relaxant. Well after a month I was still having problems standing or sitting for more than a half hour. He then prescribed x-rays and MRI and added some Cymbalta. I can now walk and drive my car (for up to an hour). It's been six months since the accident and dealing with pain is the only thing I think of. Just to say thank you for helping me understand the different things that are related to pain, your way of explaining things is a true blessing 🙌

@DrAndreaFurlan 2 года назад

I'm glad you like it.

@Gpacharlie Год назад

You covered half of the symptoms. I had 22 out of 34 CSS symptoms and 16 occuring simultaneously for nearly 6 years. I have been suffering with it for 26 years and disabled by it for 16 years. I began “doing the work” to accept and commit to using the tools and have improved significantly. I am down to mostly 4-6 symptoms constantly but still feel run over by a truck most mornings. But I was an extreme case I think and undiagnosed until 6 years ago. It takes a lot of work to calm this monster down. Much of the work and therapy seems counterintuitive at first. Don’t give up.

@DrAndreaFurlan Год назад

Thank you for taking the time to write this comment. I don't have the ability to give medical advice here because I am not able to get all the details that I need and most importantly, to examine you. I don't give individual medical advice via social media or by email. This channel is for educational purposes only. Please talk to your doctor.

@Gpacharlie Год назад

@@DrAndreaFurlan Thank you. I was just sharing my journey. I have a team of doctors with the VA. I appreciate your educational videos.

@tomsale5142 Год назад

Same as myself what are you using what works best

@Gpacharlie Год назад

@@tomsale5142 Sorry. It’s tough, but we are tougher, right?

@Gpacharlie Год назад

@@tomsale5142 So the last four years has been a journey, combination of isolation and sedentary living plus a big problem with the medication caused me to gain quite a bit of weight. I made the effort to lose that weight and I started walking. It was tough because my body (brain) rebelled against the walking at first. So I started desensitizing by going out a little bit further each day and each time and then I decided to just be really easy with myself and so I just kept walking. In time I started making breakthroughs, and I bought a Fitbit watch to help me motivate. Then I got some dumbbells and some of those exercise bands. Also got one of those exercise balls that you can sit on to begin getting some balance and put some variety into it. The whole process is kind of doing the meditation, the deep breathing, practicing relaxing every muscle from head to toe, walking, doing some weights, and just being patient with yourself. I’ve made a lot of progress. I’ve gotten a lot of improvement and function back. But it’s not for the faint hearted, that is for sure. And 3 years to see big improvement is not a long time if you have it pretty bad to start with. God bless you and I wish you great success.

@Gracejaison 2 года назад

I can relate many of these symptoms….it’s so hard to live with this

@DrAndreaFurlan 2 года назад

Please ask your doctor to make this diagnosis for you.

@kellysdances715 3 месяца назад

@@DrAndreaFurlan do u do one on one consultation please

@leabritto1935 Год назад

Wow this information is great made me understand what is going on in my body I’m definitely central sensitization I’m so happy I cam across this video thank you Dr. A lot of things you mentioned about pain is what I’m feeling with the pain. I took control of a lot of things to make me feel better on it works a whole bunch. But there are days the pain is just so excruciating I have to stay in bed and sleep. But I’m a fighter and I push myself again unless the pain is so excruciating. My diet is good very good there are a few things I have to stick to but nothing I can’t do just have to put my mind to it. Thanks again a whole bunch

@kelseymariebell1357 7 месяцев назад

Thank you so much! Such a great and inspiring explanation and video that you see people healing!

@jazmineperez9045 9 месяцев назад

thank you very educational

@shantilawrence7143 2 года назад

Thank you Dr Andrea Furlan 🙏

@DrAndreaFurlan 2 года назад

@sunflowermarcia7277 2 года назад

Very helpful. Thank you.

@DrAndreaFurlan 2 года назад

@teresapalacios1633 2 года назад

Hello Dr.Andrea Furlong! I love your videos, very well explained! I just barely, subscribed to your Chanel , I love it !

@DrAndreaFurlan 2 года назад

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ru-vid.com And don't forget to turn on the notifications 🔔

@terapeut8703 2 года назад

andrea furlan How happy I am to know you and follow all your valuable lectures to you with all the gratitude and love

@DrAndreaFurlan 2 года назад

You are so welcome

@terapeut8703 2 года назад

@@DrAndreaFurlan ❤❤❤❤

@gretajane802 Месяц назад

This is the video I’m looking for.

@CyrustheGreat_ Год назад

چقدر زیبا و آموزنده بود ، خیلی ممنونم که این همه اطلاعات مفید و در اختیار مردم جهان می‌گذارید . شما انسان مهربان و نیکوکار و دانایی هستین ... 🌷🌹🌼

@ahmadyouness2467 11 дней назад

Thanks so much for this amazing lecture

@eleanorbertuch135 2 года назад

Always interesting and informative 👏

@DrAndreaFurlan 2 года назад

Thanks for watching!

@cherylfernandes2810 Год назад

Dr Andrea, God bless you and keep you happy always.

@DrAndreaFurlan Год назад

Amem

@lesleysears9808 2 года назад

You are such a wonderful doctor !!!!! ♥️

@DrAndreaFurlan 2 года назад

Thank you! 😊

@michael7286 2 года назад

Very interesting very educational, thank You.

@DrAndreaFurlan 2 года назад

Glad you enjoyed it!

@vasp1191 2 года назад

Perfect insight!

@DrAndreaFurlan 2 года назад

Thank you.

@annaposiada2940 2 года назад

Thank you Dr. Andrea for your interesting explaining all many symptomatic of the pain.lt's to helped me understand what we have doing in the problem's.

@DrAndreaFurlan 2 года назад

Hi, thank you for this comment. Please make sure that you talk to your doctor and only a doctor should be able to diagnose this condition, especially after examining the patient with a full physical examination and exploring all other possible conditions that could be explaining these symptoms.

@annaposiada2940 2 года назад

@@DrAndreaFurlan thank you l just making my therapy

@mariateresamoco850 2 года назад

Muito Obrigada Dra. Andrea. Parabéns!

@DrAndreaFurlan 2 года назад

Obrigada por assistir. Por favor ajude a repassar para outras pessoas que precisam aprender sobre isso.

@mariateresamoco850 2 года назад

@@DrAndreaFurlan Partilho com amigos e conhecidos no Facebook e Twitter. Obrigada Dra.

@charlynnmullin38 2 года назад

Thank you.Very interesting.

@DrAndreaFurlan 2 года назад

Glad you think so!

@lindacarmelle8333 2 года назад

2nd time I'm viewing....I will watch a 3rd time to take notes. Also I would like to invite my therapists to share the link and my Ortho/Surgeon, and a few friends. Awesome Info provided in this video! Thank you Dr. Furlan ! God Bless You and your team for offering this !

@DrAndreaFurlan 2 года назад

Thanks for sharing!!

@citizenkolkata6255 Год назад

Amazing ! Thanks !

@DrAndreaFurlan Год назад

Glad you like it!

@jalilahabdullatif3432 2 года назад

Amazing video ma'am thanks 👍👌👍GOD bless you all the best 👌 👍 👍❤

@DrAndreaFurlan 2 года назад

@hemapiyaratna2888 2 года назад

Thank you for the great video

@DrAndreaFurlan 2 года назад

Glad you enjoyed it

@prakashpawar9150 2 года назад

Very good lecture

@DrAndreaFurlan 2 года назад

Thanks and welcome

@myriamkuling4709 Год назад

Great explanation

@DrAndreaFurlan Год назад

Glad you liked it

@dennisonchoke5460 Год назад

A nice step by step explanation.

@DrAndreaFurlan Год назад

That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel ru-vid.com And don't forget to turn on the notifications 🔔 Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE. Visit www.doctorandreafurlan.com

@dennisonchoke5460 Год назад

@@DrAndreaFurlan on it

@eileenkillen1481 2 года назад

God bless you Doctor Ferlani. 🇮🇪🙏🇮🇪🙏❤️

@DrAndreaFurlan 2 года назад

Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.

@neidematias394 2 года назад

Faço uso pregabalina e com este vídeo descobri q tenho tds sintomas descritos por Dra..GRATIDÃO

@DrAndreaFurlan 2 года назад

Please ask your doctor to make this diagnosis for you.

@DrAndreaFurlan 2 года назад

The video of pregabalin is coming next on my channel on Nov 28 2021.

@destinychild.1322 2 года назад

Thanks for this video it's so helpful, impressive and enlightening. God bless u for sharing this information.

@DrAndreaFurlan 2 года назад

You are so welcome

@user-ty7hs2dv6e 2 года назад

@@DrAndreaFurlan I love the advice of Yaltifa

@tasianamgarula4929 2 года назад

Thank you Dr,for your help GOD BLESS YOU.

@DrAndreaFurlan 2 года назад

Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.

@spostobadi7993 2 года назад

Dr. I have seen ur all videos & always waiting for the new one. I am living in Toronto, eagerly waiting to see you in future, I have chronic knee pain.

@DrAndreaFurlan 2 года назад

@pixielane5146 2 года назад

other ideas : laser therapy: Body matrix reppaterning

@arhamkhan8570 2 года назад

Very good and informative video as usual. 💓💓💓💓👸

@DrAndreaFurlan 2 года назад

Thanks a lot 😊

@Layingflat 2 года назад

That video is really really helpful to me, thank you Doctor Furlan. Paul (Australia)

@DrAndreaFurlan 2 года назад

@patricia-the-one 2 года назад

Thank you so much Dr. Andrea for giving me hope. I have exactly what you've described. My dr. says it's fybromyalgy, but he never got me diagnosed, since we don't have a real diagnose in my country. I never gave up to get rid of the pain. I had all sorts of therapie and I'm practising yoga.

@DrAndreaFurlan 2 года назад

You are so welcome!

@shermilamadumani8629 Месяц назад

Great video

@DrAndreaFurlan Месяц назад

Glad you enjoyed it

@marleneluciano5898 2 года назад

I was just diagnosed with Fibromyalgia and Neuropathy on hands and feet. It will be 1 year in April of 2022. I have recently changed my eating style. I make sure to have fruits, vegetables, chicken, fish, seafood. I am only eating brown rice. I have whole wheat bread once a day. I they to get a lot of protein in my body. I have cut out Pepsi, junk food, fried foods. I dont eat pasta. I try to incorporate walking daily inside the school I work for early in the morning before students arrive. The halls are very long around the bldg. I try to get in 4 rounds. Sometimes I only do 3, if I am very sick with the pain and exhaustion. Everyday is a different sensation. I will have some good days where I will have pain but I don't feel extremely sick. I enjoy learning with your videos.

@darylhill9400 2 года назад

Thank you!

@DrAndreaFurlan 2 года назад

You're welcome!

@thelmasanchez7567 2 года назад

Thank you Dra.

@DrAndreaFurlan 2 года назад

You are so welcome!

@jariech87 2 года назад

You have just described me. I’m astonished. I feel understood. I don’t go to the doctor anymore because no one has an answer except ‘ well you know you have arthritis’. They tell me to take more Tylenol. I feel like I’m having terrible pain in my legs and when I get relief it seems like I have terrible pain in another part of my body. I thought maybe fibromyalgia but I don’t know. It’s very confusing. I’ve had 3 1/2 parathyroids removed after 4 years of suffering with kidney stones. I was so surprised to hear you mention sensitivity to scents. I can’t be around any scents. It make me nauseous. Thank you so much. I hope at some point I can be helped. I can’t believe how you are identifying how even if a toothpick touched me it hurts. God bless you.

@DrAndreaFurlan 2 года назад

Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful. Please talk to your doctor to make the proper diagnose for your condition.

@jariech87 2 года назад

@@DrAndreaFurlan you’re very welcome. I’m subscribed and appreciate it.

@wesleyfd1 22 дня назад

Thank you for your videos! They haven been very helpful after I received my diagnoses. I've been 1 year in now of chronic pain. Been walking alot and focusing mainly on movement. Only recently did a surgeon confirm central sensitization. Since then I've been exploring mind body practices. The pain had reduce 50% in the last 6 months. I'm keen to see how the combination of mind body practices & exercises will help me. Im a 33 year old male. Its been a tough journey so far. Hoping to get back to my old self (but with better mind set and fitness)

@ivkabozovic7523 2 года назад

Vielen Dank!♥️♥️♥️

@laurieaikin5331 2 года назад

Thank you for this very informative explanation of central sensitization. I would like to suggest that, with certain traumas, limbic system impairment may require additional consideration in that CBT therapy and the other mindfulness practices you mention are extremely helpful as stand alone therapies, they may not be entirely enough because they do not address any underlying subconscious triggers linked to inflammatory trauma responses in the brain. Brain re-patterning exercises, such as found in a brain rewiring program like DNRS, could be best suited in that it encompasses all of the supportive modalities and works on all of them simultaneously and incrementally retrains the brain without triggering further inflammatory responses.

@DrAndreaFurlan 2 года назад

Thank you Laurie for this very helpful comments.

@aussieprincess 2 года назад

Thank you for this video, it has been by far the most informative video I have come across. I was diagnosed with CS 2yrs ago, (I have a number of the conditions you mentioned) I wasn’t given any information by the specialist and have had to research it myself.

@DrAndreaFurlan 2 года назад

Danielle, You are so welcome! Let me know if you have suggestions for future videos.

@aussieprincess 2 года назад

@@DrAndreaFurlan I do have a suggestion - I have Sacroiliitis and am currently waiting to have the sacral & iliac fused together, I’ve unfortunately had to cancel twice due to covid here in Australia, fingers crossed for Feb/March . All of this started when I was 32weeks with my first child (I have 2 miracle IVF boys) he will be 9 in two weeks. I had never had much pain before that except for two dislocated shoulders from teen sport that like to pop in and out.

@judithmahler3250 2 года назад

Thank you 🙏

@levilynyen4669 Год назад

thank you for explanation about I have this problem

@DrAndreaFurlan Год назад

You are most welcome

@myintooo5695 2 года назад

The great medical education. 💯💯💯👍 🙏💖🙏

@DrAndreaFurlan 2 года назад

Hi Myint. Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ru-vid.com And don't forget to turn on the notifications 🔔

@karenglass9680 2 года назад

this is so right on! comments below are so relevant as well. a good read is “the body keeps the score” by van set kolk

@DrAndreaFurlan 2 года назад

Thank you Karen.

@mbachiropractic 2 года назад

Thank you for sharing Dr Andrea. 🙏🙏🙏The brain is amazing (neuroplasticity etc) and can help healing.

@DrAndreaFurlan 2 года назад

Thank you for your comment. We need to help patients with this condition before it is too late.

@hdv6 2 года назад

@@DrAndreaFurlan When is it too late?

@parvinhoosh1530 9 месяцев назад

I have fibrimyalgi and my physiotherapist recommend hydrogym. Afterthat i became better. My pains reduced about 50 percent and my mind-fatigue went. But he said i should continue to be as stronger as before.your explenation was very useful. Thanks alot ❤❤

@tomsale5142 2 месяца назад

What is hydrogym

@WhippedFood 2 года назад

Love your videos :D

@DrAndreaFurlan 2 года назад

Glad you like them! Please don't forget to subscribe to this channel.

@divine1562 Год назад

Love you Dr Andrea ❣️

@DrAndreaFurlan Год назад

Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.

@eileenlocke7877 Год назад

I’ve got all this firing of nureons in cronic pain osteoarthritis and nuropothy thank u

@ferdabasak6806 2 года назад

Very interesting.first time heard but The symptoms are so familiar.Thank you.

@DrAndreaFurlan 2 года назад

Please check with a doctor to make the diagnosis for you.

@ferdabasak6806 2 года назад

@@DrAndreaFurlan ok thank you

@satyendrasinghbhadauriya594 2 года назад

I eagerly wait for your video. I am from India . 👌💓🌹🤝Many many congratulations to you from me and India

@DrAndreaFurlan 2 года назад

Awesome! Thank you!

@debbiebolek2117 2 года назад

Ty for your videos ♥️

@DrAndreaFurlan 2 года назад

You are so welcome!

@derekcrymble9085 2 года назад

I've had 10 surgeries , 6 of them were orthopedic . There is no avoiding pain . My first one was 1980 . The reconstruction of my knee has never stopped hurting . 2008 distal bicep rupture and reattachment . 2017 full hip replacement still aches . 2021 long head bicep rupture and rotator cuff torn and repaired . All constant pain plus others , and I just live with it . I promise it is not all in my head .

@reenakhan7690 2 года назад

How's your diet change ... Try blackseeds cure for every disease or black seed capsules.

@DrAndreaFurlan 2 года назад

Thank you for sharing Derek. Please ask your doctor to make this diagnosis for you.

@darlenechandler2403 2 года назад

@@DrAndreaFurlan I have had 22 surgeries since a bad car accident years ago and most recent was 10 months ago and this time I’m really having a hard time healing with the pain and I have been to so many specialists and no relief. I have had 5 foot reconstruction surgeries and facial reconstruction surgeries, just a few of the 22. My right side of my face is mostly wire and metal plates and now my hands are so painful, I can hardly use at times. I have tried exercise, physio, resting good didn’t and pain just gets worse each year.

@tomsale5142 Год назад

@@darlenechandler2403 have you done it for 3 years

@tomsale5142 11 месяцев назад

Any hypomobility?

@cassandrabecker3242 8 месяцев назад

Thank you

@DrAndreaFurlan 8 месяцев назад

You're welcome

@jeanettesdaughter 2 года назад

Yoga helps. My central desensitization shows up as sciatica. The surgical trauma response was the root cause I think; multiple surgeries for breast cancer destroyed and damaged miles of nerve activity mid chest that intervertebral interference. Everything went haywire! But long walks when I can, measured deep breathing, and intense floor yoga that counter poses the spine helps tremendously. Intermittent fasting too for some reason. Knowing this is somehow more comforting in ways that another surgery, I.e. hip replacement Could never be. Thank you 🙏🏾

@DrAndreaFurlan 2 года назад

Thank you for your comment.

@godschild1553 2 года назад

Great information doctor Andrea i need to book an appointment with you.

@DrAndreaFurlan 2 года назад

Only if you are in Ontario. Ask your doctor to send a referral to TAPMIpain.ca

@godschild1553 2 года назад

@@DrAndreaFurlan yes i am in Ontario, as a matter of fact i am in Toronto

@godschild1553 2 года назад

Thank you so much i will do that.

@babtibbijawahir 2 года назад

Love you Doctor

@DrAndreaFurlan 2 года назад

Thanks.

@jaedtobey791 9 месяцев назад

I think the same can be said for anxiety!

@joannamatejko1132 2 года назад

Very interesting ! Do you think you could do a video on chronic pelvic pain ?

@DrAndreaFurlan 2 года назад

Hi Joanna, it is in my "to do" list. Do you have any specific question that you would like me to answer in that video? You may send to me by email: dr.andreafurlan@gmail.com

@bahri7715 2 года назад

Welcome my dear dr

@DrAndreaFurlan 2 года назад

Many many thanks

@annforcier568 2 года назад

I am so grateful for your videos. The thrust towards balance is so useful to me -- movement with rest, mindfulness with activity, take your time. I started the exercises for stenosis+ and, though I can't even get to the "easy" of 8 repetitions yet, I notice a difference just adding in once a week for starters. Have started the chair cycle -- that one is a keeper. Swimming again now that pools have reopened in the US. Do you have a video for back pain exercises in the water?

@DrAndreaFurlan 2 года назад

You are so welcome!

@dr.vigneshkumarphdphysioth6585 2 года назад

Excellent video madam on central sensitization its my favourite routine stuff used for all lbp fibromyalgia patients. 1) screening with csi questionaire 2) scoring to find mild moderate severe as per scores & symptomd 3) education about bottom up & top down phenomenon 4) cbt & emphasize on mindfullness. Its my routine physio to 90 percent central sensitisation madam.amazing good preparation explanation. Sorry for delayed comment

@DrAndreaFurlan 2 года назад

I was wondering if you had commented or if I had missed your comment. I'm so happy to hear you are providing excellent care to your patients!

@dr.vigneshkumarphdphysioth6585 2 года назад

@@DrAndreaFurlan thank you madam .with lots of love ..i just need your personal mail id or any platform for our professional sharings if you dont mind madam ...i think if i discuss with you i can acquire more clinical updates to improve my therapy ..if you could have think ...sorry if i am disturbing you ...

@DrAndreaFurlan 2 года назад

@@dr.vigneshkumarphdphysioth6585 Hi Vignesh, my public email is dr.andreafurlan@gmail.com

@dr.vigneshkumarphdphysioth6585 2 года назад

@@DrAndreaFurlan thank you mam i will mail you ..

@tkomla Год назад

So helpful. It is reversible. Takes 2 years. I can do that. Thank you!

@DrAndreaFurlan Год назад

@jalonso5369 Год назад

can you tell me your story? I'm 19 and I think I have that from an overtraining injury :(

@jmc8076 2 года назад

Toronto and Canada should be proud of you! Thinking outside the system’s box. Our world needs far more like you. PS maybe video on Boswellia? Also maybe pros/cons of corticosteroid injections would be of value? I’ve found arnica while fairly mild can help if other lotions/potions not tolerated. Thx so much.

@DrAndreaFurlan 2 года назад

Hi J MC, thank you. Please don't forget to subscribe to this channel.

@M_J_nan 2 года назад

It's actually inside of the box for everyone working with it but unfortunately not common knowledge. Here it is very well presented.

@jmc8076 2 месяца назад

@@M_J_nan Outside the Canadian box.