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1,000 Calorie Meal Prep for Gaining Weight | HamBULKer Helper

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This HamBULKer Helper is loaded with calories to help you gain weight and hopefully muscle during your bulk. Check out the recipe on my website here: mealprepmanual...
Lower Cal version: mealprepmanual...
If you decide to make this, send me a picture on instagram: @themealprepmanual
Amazon Store with Products I Use: www.amazon.com...
Chef's Knife: www.jdoqocy.co...
On my website there are hundreds of meal prep, snack, and macro friendly dessert recipes that I have developed over the years. There are no targeted ads, no pointless life stories and endless scrolling to get to the ingredient list, just the recipes. I have a subscription based model where Gold Members have access to every recipe on the site, which is under $5/month with annual memberships. If that's not your thing, there is also a Silver level membership that is free for life, still ad free, and you get access to more than 40% of the recipes. Registering to become a member, whether that is a Gold or Silver (free) member, is the best way you can help support what I do. I appreciate all of you more than you know 😎
www.mealprepmanual.com
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Опубликовано:

20 авг 2024

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Комментарии : 756

@moem5443 2 года назад

More of this! High caloric and high protein meals is what we need too!

@TheMealPrepManual 2 года назад

It’s on the list 👍👍

@zojirushi1 2 года назад

Fax

@jonnsmith556 2 года назад

@@TheMealPrepManual yes please I'm bulking right but its hard to get enough calories this meal prep is great

@HappyAppleGaming 2 года назад

100% agree

@zojirushi1 2 года назад

@@jonnsmith556 fax calories and protein would be much easier to consume if we had more recipes like this so we can eat more per meal instead of consuming multiple smaller meals!

@Ragnerok21 2 года назад

Honey wake up a new fork handling technique just dropped

@stevendelacruz4226 Год назад

Lmfao

@Msalah-fy5gn Год назад

That's how I imagine a caveman would use a fork for the first time...

@Kingrke1 Год назад

Prehistoric technique

@Solid_Snack Год назад

I can't imagine this we need a video of this new magic trick

@jessic9449 11 месяцев назад

It’s passive forearm gains, trust

@CynicalFOLEY 2 года назад

So happy to see another new fork technique! I don't know why you include this boring meal prep stuff when really all we want to see is how to hold our fork each week

@TheMealPrepManual 2 года назад

lol

@artonthecreek 2 года назад

😂😂

@nohotbeverages 2 года назад

Please make more of these!!! I really struggle to get enough calories in a day, so more high calorie meals would be fantastic!

@TheMealPrepManual 2 года назад

More to come :)

@skripd 2 года назад

Just wanted to drop by and say that these meal videos are wonderful. They're not too lengthy, they provide all the necessary information. I've made two of the meals so far and they came out great. I'm trying the Firecracker Beef & Brussels tonight. Being someone who didn't cook much in the past, I started my cooking journey with these videos and they've been on point for me. Keep up the content, I'll be watching.

@TheMealPrepManual 2 года назад

thank you for your support 😎

@leecifer 2 года назад

I’ve had the firecracker beef & Brussels every day for the last two weeks, it’s so good

@lmnts556 2 года назад

This is the kind of cooking I love, just a shit ton of food in a massive dunk. Lasts a long time (freeze the surplus) and is very efficient.

@TheMealPrepManual 2 года назад

the easy ones are my favorite too

@AliceVanIsa 2 года назад

amen to that

@111455 2 года назад

i dont even bulk and i cook like this, very efficient and cost effective

@TheGlatisantLives 2 года назад

Good stuff. Looks like a lot of the prep time is spent chopping the vegetables - if anyone's really not interested in cooking, I would just use a bag of frozen mixed vegetables (carrots, peas, onions, sometimes all sold together, and frozen spinach), omit the potatoes and use a pound of pasta, use garlic and onion powder for seasoning, and maybe use concentrated tomato paste instead of the canned tomatoes since the frozen vegetables will have a good amount of water in them too. Could pull this meal together in 20-30 mins with all that.

@Jacket84 2 года назад

if anyone's really not interested in "cooking"? to be clear, you mean chopping the veggies, right? because you still need to actually cook everything for this to work lol. you could still buy fresh veggies and pulse them in the food processor or a blender.

@TheGlatisantLives 2 года назад

@@Jacket84 no, eat it raw

@cplcabs Год назад

Looking at the prep time in the recipe, it states 30min prep time and 30 min cook time. Thats not really a lot of time for a good meal and its always better to use fresh vegetables.

@Lucifer103 Год назад

@@cplcabs Actually not, most of the time the frozen vegetables keep their nutrients better than the ones you buy fresh since they are plucked in their prime and then flash frozen.

@donut750 2 года назад

4:30 How tf is this dude eating backhanded like this? honestly kinda impressive lol

@breggden 2 года назад

No but for real who tf uses a fork like that im getting angry watching it

@lookingfortruth1930 2 года назад

@@breggden eats like an npc

@tsabbitdama2006 2 года назад

@@lookingfortruth1930 i think it's just a Bug

@intergalacticdegengypsy6135 2 года назад

More like why?

@jrdn31195 2 года назад

@@intergalacticdegengypsy6135 He has to be trolling.

@colddirtybastard 2 года назад

I made this tonight and it turned out way better than I expected. Used only 2 cups of the broth and found it was still too watery in the end but I'll definitely be making this again! 👏🏼👏🏼👏🏼

@cogema97 2 года назад

Been wanting more of a focus on high calorie for a while, thank you! Is there anymore in your back catalogue that I've missed?

@bannedtwice7767 2 года назад

I just double his other recipes.

@TheMealPrepManual 2 года назад

not here on youtube. there are a decent amount on my website though

@Diamog 2 года назад

@@bannedtwice7767 Which other ones could you recommend?

@darren1139 8 месяцев назад

@@Diamog On his site you can filter recipes by caloric counts.

@WinclarkYT 2 года назад

God a new fork method....

@lmnts556 2 года назад

It triggers my OCD so much

@RRR-pj8cr 2 года назад

Here’s another one cooked same way: 1 onion 1 jalapeño diced cook down in olive oil. Add lean ground beef until browned. Add 2 tablespoons chili powder, 1 teaspoon minced garlic, 1 tablespoon oregano, cook down, add 1 can of black or kidney beans (drained), one can whole plum tomatoes, cook until thickened chili consistency, cook elbow macaroni separately ( follow box directions, about half pound. Add pasta to chili mix, add in chedder cheese, transfer to baking dish, bake at 400 or until bubbly and cheese is melted. Voila, Emeril LaGasse chili Mac. Add salt in various steps as needed.

@neeko18 2 года назад

Is the fork action just trolling now or legit?

@TheMealPrepManual 2 года назад

wat

@MovingKiz 2 года назад

Lol i was so triggered !!!

@johnweinhandl8890 2 года назад

So trolled!

@seancarter3060 2 года назад

I didn't know wtf u were talking about then busted out laughing at the end🤣

@NlghtHawk 2 года назад

:tf: mad?

@s_khounary Год назад

I really wish I found this page 3 years ago when I was struggling losing weight and didn't know what the heck I was doing with meal prepping. You are appreciated Josh!

@David-2499 2 года назад

Dude you are the best meal prep resource out there PERIOD. 9 out of 10 recipes you find online are just Mexican food, which is fine, but the variety you put out there is just superb. Thanks

@syr72 2 года назад

Bro thanks for this. Make more videos like this if it works for you Edit: I just saw how you hold your fork and I'm calling the cops😂😂 4:35

@thatguyeazzy4851 2 года назад

I used to do a lot of meal prep when I used to go to the gym and I actually don’t do it anymore but I still absolutely love watching your videos and everyone of them makes me soooo hungry. Good job man.

@TheMealPrepManual 2 года назад

thank you

@TrueBeelzebub 2 года назад

What happened if you don’t mind my asking? Why don’t you go anymore?

@guilhermeg345 2 года назад

Why did you stop ?

@OMGTURTLES73 2 года назад

Just what I've been looking for! If you can, more bulking recipies please!

@jaimee8489 2 года назад

I'm gonna make this for my meal prep this week, just gonna reduce the calories since I'm not bulking, thank you Josh!

@ahmedmukhtar6961 2 года назад

Don't go lower than a 1000 calories

@cesaralonso3463 2 года назад

Been waiting for more bulk-oriented meals. Thank you so much

@TheMealPrepManual 2 года назад

👍👍👍

@williamgill9223 2 года назад

I got sick a while back. Couldn’t eat for 4-5 days. Lost about 15 ibs. Gained 5 back. Now I’m clear to start bulking again. I’m definitely adding this to my bulking meal preps.

@KugelBltzz 2 года назад

I really hope you do more high calorie meals! I've just got into meal prepping, and this video comes out, it's like it's meant to be!

@__vha 2 года назад

This is exactly what I needed, hope to see some more high calorie meals from you!

@TheMealPrepManual 2 года назад

More to come!!!

@virgilioaponte9756 2 года назад

I am literally starting a bulk tomorrow! Will definitely try this next week since I already have my meals prepped for this week. Would love to see more bulk focused food like the protein pancakes you made!

@ramirezg193 2 года назад

Looks good I have to try

@glomoji_3818 Год назад

How did this recipe turn out? Might give this recipe a go so i can take meals to school, however, i will have to replace the ground beef with beef mince since im in australia.

@virgilioaponte9756 Год назад

@@glomoji_3818 It worked great! I implemented it into a pretty calorie-heavy diet and gained weight rapidly. Taste was 7/10, I added some spice to taste. Really easy to make. I personally had to stop it and switch over to this guy’s chicken and rice recipe (with egg added to it) and the firecracker beef one (also with egg added to it) because I needed to up the protein intake a bit. But to bulk up, this shit WORKS.

@MrFootStomps Год назад

@joshcortis YES!!! More of this please!!! I'm in a bulk but I'm so used to intermittent fasting that eating a lot of food is difficult. I love these macros and the ease of the prep! 💪

@StFUChaarles 2 года назад

Hell yea! Can’t wait to try this on rotation! Always a week behind because i watch your new vids on Sunday but have all the ingredients bought for what was posted last weekend. For this week, I made the Mongolian stir fry which I am completely pleased with! I feel like I’m getting better at meal prep in both taste and time efficiency thanks to you vids. I will also try eating these adult hamburger helper bowls like you with a fork in a downward stabbing motion for increased nutrition and gains!

@joaco7750 2 года назад

the fork grip killed me haha

@Zrakk 2 года назад

I can't believe a channel ike this just exists and don't have 1m subs haha. Started to cook a lot since watching your videos, thanks!

@michaelellis7325 Год назад

Legit this is delicious and the satiety level is perfect. I work in a retail environment with a warehouse and having this for lunch keeps me full and satisfied for hours! thanks for the video/recipe!

@darajabar93 2 года назад

Wait I am absolutely speechless about how this man holds the fork... Is this real, or it was for demonstration purposes? LMAO

@hermansen123 2 года назад

Glad I found this channel. I really like the casual approach to cooking, while keeping it looking great and healthy, and serve its purpose. Nice with some new inspiration :)

@HeldUnderDesign 2 года назад

Great recipe that I'm definitely going to be trying out! But the way you held your fork whilst eating at the end almost made me never want to eat again hahaha

@TheMomoStudio 2 года назад

30 mins he says, shit took me 2 hours 😭 but so worth it haha

@paulshenton9103 Год назад

Same man! Made it tonight, 2 hours later and looked like a bomb went off in the kitchen 😂

@TheMomoStudio Год назад

@@paulshenton9103 😂😂😂 I been making it ever week for months now, I can finally so it without looking at the video hehe

@chrismcd5752 2 года назад

Love how this channel is growing. So many recipes I’ve tried and loved. Keep it up

@user-vp7yg8qb8g 2 года назад

Made this a few times now as I'm bulking and I've only just realised you ate an entire portion with an overhand grip on the fork loool.

@TheRandomR00ster 2 года назад

Heck yes!! I have 3 months of bulking until my next cut (first 10 week cut in a year). Gonna be trying some of your meals 😁

@andrujacobs8559 2 года назад

I was in a really bad car crash that caused me to burn 70% of my body and recieve skin grafts to 30%. Honestly this meal prep have been super nice since you need a very high calorie and protein intake. You'd be surprised how much these bulking prep guides help to find a cost effective way to eat while you heal.

@mantexas9033 2 года назад

Run a search for "eggs burn victim" Probably ignore all the corporate conglomerate commentary

@LisasLittleWorld 10 месяцев назад

bro i came here to look for a delicious meal prep and instad i got some prison food and eye cancer from the way he holds his fork 💀

@jacobcervantes4442 2 года назад

Fire cracker beef and Hambulker helper is goated guys!! They are now my 2 alternating meal preps, they average out to like 5 dollars a meal for each one. Sometimes it’s cheaper if u have most of the stable foods they require, but if u don’t sometimes that restock comes out to around 7 dollars a meal but it’s still worth!! Josh single handedly saving my gains

@smithlargent8737 2 года назад

I made this tonight and I have to say it was absolutely mouth watering. Tried it with and without ketchup, both are great.

@Matt-id1hp 4 месяца назад

I just made this and holy hell, I could eat this for breakfast lunch and dinner every day, about to be a regular meal every other week. Thank you sir!!

@abicus1234 2 года назад

Definitely going to try this and super simple to reduce calories on this meal if you aren't bulking. Thanks for the great recipe!

@zonkrt3463 2 года назад

Something I learned today, if you take a handful of spinach and roll it like a cigar or blunt, it's much quicker and easier to chop. Great recipe as always.

@TheMealPrepManual 2 года назад

lol

@sl8583 Год назад

Nice one. I ended upping the pasta to 500g instead of putting potatoes and omitting cheddar and milk. Still get 900 kcal and 50g protein per portion, but with less flavor clusterfuck. I'm actually impressed with how good this tastes.

@TheAndrewBlades 2 года назад

Well, there is another way of making this kind of dish, make the meat sauce separately like a chilly con Carne almost, after that you store that, and when you want to eat some, just boil some pasta, than throw almost all the pasta water out of the pot, add the spinach and parmesan, and a ladle or 2 of meat sauce. The meat sauce usually lasts for 5-6 days in the fridge. Yes, it requires about 15 minutes extra/meal, but I believe that it's quite worth it.

@KrakenLegz 2 года назад

You're a major troll for holding the fork like that lol thank you for the dinner idea

@williambishop1263 5 месяцев назад

I really liked how descriptive and informative this video was. I randomly found this when looking up 1k calorie lunches. I am not necessarily looking to bulk-- at first I was but recently was concerned about just making sure I am eating enough as that's become a problem. Thank you for the video!

@lachoybrownboy6995 2 года назад

Your meal preps are seriously a lifesaver man! I've been trying to put on weight for the past two years, but it's been difficult because I haven't adjusted my diet. I just didn't know where to start if I'm being honest, but then I stumbled across one of your vids and I've been hooked since. Keep up the good work brother!

@Doomscrollin 2 года назад

Get MyFitnessPal and start counting your calories. There's really no other way to be sure you're going to gain or lose weight except for counting calories.

@lachoybrownboy6995 2 года назад

@@Doomscrollin a buddy of mine had me get that about a week or so ago? It's definitely helped too. Thanks for the advice man!

@stayain9894 2 года назад

Please do more I’ve been needing this especially for school

@pokemonipod 23 дня назад

Shout-out to whoever put this in the My-fitness pall app!

@ImNotRXZL 2 года назад

4:27 the most devious way to hold a fork I've ever seen

@jonathansisneros7678 2 года назад

Just came across this channel on my recommended and instant subscriber! I love the easy to follow video along with actual measurements and visuals! Keep up the amazing work brother

@TheMealPrepManual 2 года назад

Awesome! Thank you!

@drumline17 3 месяца назад

Watching this while I still have a month left on my cut...one day, hambulker helper...one day.

@MelissaCapriotti 2 года назад

love the play on words, but seriously an easy meal to adapt towards each individuals needs!

@frostyxausty 2 года назад

love this one josh, thank you… big fan of the bigger calorie meals for simplicity of getting in 3500 calories daily

@Wobaki 2 года назад

Yes! More high cal meals please! Struggling to find a good high calorie breakfast that I can bring to work.

@williamchelette3613 2 года назад

Tbh the videos are much easier to follow than the written instructions

@sohtongballs 2 года назад

i seriously needed this recipe, thank you

@Jordan_Schmidt 2 года назад

Been waiting on this! Thank you

@raymondm227 2 года назад

I would love to see high volume low calorie meal preps. Need to lose a lot of weight... Great recipes!

@moses7313 2 года назад

This is just what I been looking for these past days when I been feeling down over not gaining enough weight, thanks brother!

@pragmaticpundit7703 2 года назад

Several questions: 1) A good number of your recipes contain red meats. I've read numerous times that you should have a maximum of 7 serves per week (1 serve being about 100g), do you adhere to this or do you have more redmeat? 2) Chicken stock is sufficient as opposed to chicken broth yes? 3) What are your thoughts on plant-based pastas? i.e. Slendier - pastas made from Konjac (i've made things like bolognese from these, it's like a 'very light' pasta) I'd love to see more recipes around breakfasts that you can store / don't taste like egg (weirdly specific I know, but egg is so often recommended for breakfast and I can't stomach the taste of it in any form) and some stuff on different ways to get your veggies in without it being painful (i.e. your smoothie video, personally, I believe any food you have to 'force' yourself to consume is doomed to fail) I subbed to your channel almost immediately after finding it. I love your approach, the details you add, all of it.

@-Chvnce 2 года назад

I'm not him but I think ground Turkey could be subbed for this recipe if you really want to make this recipe, it's worth a try.

@TheMealPrepManual 2 года назад

1) I don't really pay attention. I try to mix it up for variety but i'll eat red meat as often as I want personally. Usually its only a few times a week just because it tends to be more expensive. 2) Yes 3) Isn't all pasta plant based? The vegetable pastas aren't for me.

@ashlynstout2858 2 года назад

Thank you so much! It is so difficult finding high calorie high protein bulking recipes, especially if you're looking to eat clean. I meal prep for my boyfriend and myself, and I always seem to have so many options when it comes to low calorie high protein meals, but finding recipes that are tasty, healthy, and not just chicken and rice for my boyfriend can be so difficult. We'll definitely be trying this recipe for this week!

@MastahMich 2 года назад

It's very easy. Rice, chicken/ground beef and some vegetables. More calories = adding more rice.

@ashlynstout2858 2 года назад

@@MastahMich I know it’s easy to just have a ton of rice with each meal but like I said, I’m looking for other options of put together meals that aren’t just a protein source and rice lol rice also doesn’t really have a lot of nutritional value aside from the calorie boost in a meal.

@ashlynstout2858 2 года назад

@@MastahMich But I appreciate your comment! I think it’s a great idea in a pinch and I’ve made plenty of meal prep before focused on just a protein source a veggie and rice, just looking to diversify :)

@MastahMich 2 года назад

@@ashlynstout2858 If you have brocolli, rice and chicken you have pretty much all the nutrients you need want. The hard way is the best way. These 'tasty' meals are usually not the best option. Rule is, the better it taste, the more crap it contains.

@ashlynstout2858 2 года назад

@@MastahMich what’s the point of life if you don’t enjoy it? Lol switching up meals helps me and my boyfriend actually eat an entire weeks worth of what I prepare. Preparing the same chicken and rice week after week meant that meals weren’t eaten, ingredients wasted, and my boyfriend wasn’t gaining any weight. I don’t really understand what you’re trying to argue here, what works for me may not work for you :) I also don’t know where you heard that something tasty can’t be good for you lol maybe that holds true for processed foods but not really for home cooked recipes. I make a lot of really good meals that taste delicious and are nutritional, healthy, and organic. Just because something tastes good doesn’t make it bad for you. If you don’t like the recipes on this channel or don’t agree with them then you don’t have to watch them. I wish you all the best! :)

@pooch443078 2 года назад

I can't eat much volume of food so high calorie meals are a real bonus for me. Thanks a lot

@liamcondon6456 5 месяцев назад

This taste really good and I won’t get made fun of for not seasoning my food anymore !!

@Oskawano Год назад

As someone who is losing weight but still on 2300 calorie nutrition, even these bulking meals actually help someone my size try to get leaner.

@overloss1237 2 года назад

Great recipe! I tried it and it tastes great.I definitely got caught off guard a bit by the way you use your fork through, each to their own!

@antoniolapicca2686 2 года назад

Look, cook the pasta separately like normal pasta; don't uso ketchup but tomato sause and eventually tomato concentrate; don't use spinach; and you have a sort of Bolognese sauce it will taste very good

@hoss5880 Год назад

everyone is focused about the food ! me stunned how you hold the fork and you eat that way !

@marcusmcfall8167 Год назад

I'll throw this in there just because someone might see it If you have a food processor and you're taking the vegetable down to the size that he is consider using the shredder attachment to speed up the process. All of those veggies could have been done in seconds instead of however long he spent cutting them

@BronzeRage Год назад

idk how to justify or explain this, but this man definitely holds forks backwards thanks for the recipe and instructions

@wdekeizer 2 года назад

Just made this last night. Can not wait to eat for lunch. Did pasta shelves instead of elbow. Also opted out on the ketchup and will use a bit of pasta sauce instead.

@ginmarton9480 2 года назад

This guy really are the whole dish holding his fork like that 4:30

@michaelhodges1535 2 года назад

Eating and preparing food is the hard part this is a great option if you need a break from chicken and rice if you don't mind the extra calories.

@tankosic4196 2 года назад

YESSS I’ve been loving your meals but I’m tryna bulk this is ideal keep it up man!!!

@jXman306 6 месяцев назад

I burn a minimum of 1000 active cal just at work. Avg. 3000 cal total. I eat a lot. But I’m hoping these high cal diets will help me keep better track. Definitely challenging to put on mass when you burn as many calories as I do. Thanks for sharing your knowledge!

@quentin.ma4614 Год назад

love your channel and appreciate these crazy good looking meal recipes, but why the hell are you holding your fork like this? hahahah

@bencox8800 2 года назад

MORE. LIKE. THIS. Saving for post summer!

@primalyt985 2 года назад

Awesome stuff Josh! Keep it up!

@DBD801 2 года назад

If you wanted more of a spaghetti sauce you can use the diced tomatoes, tomato paste and a can of rotel tomato’s it’s really good homemade sauce

@austinhall3937 Год назад

Just a tip for reheating since I can't stand how microwaves change the taste. There's a hotplate called a Hot-Logic which does absolutely amazing at reheating things if you have the time. I worked on wind turbines for years and during the cold winters those things were a life saver, 1000x better than a cold sandwich.

@JoewayBanh 2 года назад

Good idea! Gotta try this one as soon as my bulking season starts!

@TheUsualRizzzlers 2 года назад

Bro, that fork tecnique was insane💀

@Rawi888 Год назад

DAWG NO WAYYYY you hold a fork like that.

@juanurbanoabjaou7051 5 месяцев назад

i never see some one grab the fork like that LOL

@user-mm6ii3yh9w 2 года назад

Would love to see more bulking-focused vids!! 95% of the meal preps that I see on RU-vid are for caloric deficits.

@MFDOOOOM 2 года назад

lmao this dude holds the fork like a caveman 😆 im dead

@vladpham5564 2 года назад

He really ate the whole meal holding the fork like that. Lol

@trippyasmr2119 2 года назад

If I close my eyes Joe Rogan is teaching me a bulk recipe

@nickyb1967 2 года назад

I've never seen anyone hold a fork like that, is it not uncomfortable? Haha Great meal prep idea btw

@TheMealPrepManual 2 года назад

it is very comfortable and efficient

@pacaro4644 2 года назад

@@TheMealPrepManual Efficient in what way?

@ztaylor82 2 года назад

@@TheMealPrepManual that's how serial killers hold it!

@MarckCat 2 года назад

The way you hold the fork... 😅👌

@traininglog__yt 2 года назад

Extremely grateful that you released a high-calorie meal, especially one so easy to make... but what's with that fork grip? Trying to get more comments about it to engage with the algorithm more or what?

@TheMealPrepManual 2 года назад

wat