1:23

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How to do weight loss in efficient way? Explained in this video by simple 1:23 rule. Follow this and see the best result.
உடல் எடை குறைய தெரிந்து கொள்ள வேண்டிய அடிப்படை rule என்ன என்பதை இந்த பதிவில் பார்ப்போம். இதை பின் பற்றினால் weight loss நிச்சயம்.
Protein benefits :
• Importance of Protein ...
All about water intake:
• இப்படி குடித்தால் தண்ண...
Everything about Egg Yolk:
• Every thing about Egg ...
Alternate for Sugar:
• சர்க்கரைக்கு மாற்றா இந...
Amazing benefits of Coconut oil :
• தேங்காய் எண்ணெயின் மரு...
#weightlossrule

Опубликовано:

2 окт 2024

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Комментарии : 113

@umakamaraj7148 3 года назад

I am your new subsciber mam seeing you I get a lot of postivity

@umakamaraj7148 3 года назад

As usual clear explanation mam

@ishukarthi7796 3 года назад

Thank you sister very useful information

@sheelas1513 3 года назад

U look beautiful in long hair sis.

@s.meenakshi8064 2 месяца назад

Super tip mam

@radhanatarajan7690 3 года назад

Super and practical speech

@mariyamaysha3250 3 года назад

Sis naan unga new subscriber. Nan oru house wife. Enakku neenga poodra Ella vidiovum romba usefulla irukku. Thanks sis.

@rnithunrakshan9928 3 года назад

Am too sissy

@hey346 3 года назад

adelam brwn sugar ,lam yedukalam ,nan adha dan pala mnths ah panitrken , orey adiye if we stop everythn ,inum dan tempt agi over eatng agum anythn in moderation is good

@senthilkarthik9268 2 года назад

Mam.. very good information..

@azhagusundari9712 3 года назад

I am ur new subscriber mam and I living in kovilpatti I like ur face, voice etc

@sujathav1041 3 года назад

Very inspiring and useful

@geethak2036 3 года назад

Mam Enaku umbilical hernia iruku Enaku oru nalla exercise sollunga please

@sajethaparveen4795 3 года назад

Mm ennakum mam

@indhu290 3 года назад

Amma na new subscriber unga video va yallathum pathuttu vara na kandipa Weight loss panna pora tq ma

@vijayalakshmi2328 7 месяцев назад

Ungal exercise 15 days aha seihirene Ernakul 5kg kuraindhal podhum

@sathyapriya1569 3 года назад

Hii mam,after pregnancy weight loss video poduga....

@anitharanganathan6596 3 года назад

I am new to work out....now i am doing arms exercises at morning..., Evening ....40 mint 8 walk followed by 20 squats 1 min plank,20 lunges......my doubt is....yella workout m orey time seyyanuma..body pain agudhu...wt to do...mam...after workout ena pannanum body pain varama irka... Workout daily r alternate days pannanuma..plz clear mam

@mailtoakalya 3 года назад

Do stretching exercises

@anitharanganathan6596 3 года назад

@@mailtoakalya Thank U mam

@thanyaofficialsharinggood4049 3 года назад

Thanks

@charm98 2 года назад

Ma I'm 23 year old I have chronic Nutrition deficiency like calcium irons and all Shall I take supplements given by government answer me.. Mam it will be helpful for me.. and I've gastric issues

@Love.the_way 3 года назад

Brest size reduce panna enna pannalam sis

@karpagam.k7324 3 года назад

Satthu mavu daily yetuthukital weight gain ahuma mam please reply

@renukap2944 2 года назад

Mam i am having problem of protein in urine Dr advised to take less protein in the diet . Then what kind of food I have to take? Pls reply

@prettychannel5340 2 года назад

Hi maam iam pooja I get section and baby 6 month baby so my tummy is still did not went so what to do mam

@jirasaiyu 3 года назад

Evalvu height evalavu weight irukanum mam...* *Nan Height : 157 cm* *Weight : 61kg iruken* *Correct na weight ah mam pls rly me...*

@prettychannel5340 2 года назад

And mam for baby six month still I did not get weight loss what to do mam

@vijayalakshmi2328 7 месяцев назад

Tq tq tq tq tq tq tq

@sheelas1513 3 года назад

I have observed only after taking jaggery/palm jaggery I'm getting energy, what should I do ? Pls suggest sis.

@dharshan4239 11 месяцев назад

Super mam

@dhayaworld7432 3 года назад

I love u so much sister na evlo video pathen unka video mathiri passitive energy thank u so much,,🥰

@senthilkarthik9268 2 года назад

Very useful for us..

@revathipalanivelu519 3 года назад

Hi ma’am…as I’m a vegetarian…suggest me some protein foods…I don’t eat egg too…thks in adv

@mgcriminalff3187 3 года назад

பச்ச பயிர்.,கொண்டகடலை,..

@eniyaveedu5439 3 года назад

Super mam

@shubassshini9564 2 года назад

Coffee once a day without sugar, consume pabalama sister?

@rizanbanu7722 3 года назад

Very useful speech

@jeninice8239 3 года назад

Mam daily 2 hrs workout panrn gymla 20 days ah rice avoid panitn. only gothuma item fruits and vegetables juice matum than.but 20 days same wgt. Reduce aagala reason enanu therila.ethavathu tips solunga

@vijipriya8475 3 года назад

Gotumai=rice.so neenga maam sona mari protein morning mudinja alavu 2 egg matum edunga. Afternoon and night pasikumpodu alava sapidunga... Kandipa result varum.

@megusweety2895 3 года назад

Thanku so so much mam.....

@kannadhasan9610 3 года назад

Protein Powder yaduthuralam???

@chandrasekaramsubashini1756 3 года назад

Superb mam.you are rocking.love you mam...chest workout la 2kg dumble vatchi seiyalama...arm and chest kuraiyuma?please tell will you..

@shanthikasiraj 3 года назад

You can start with 2 kg, when you feel it is so easy for you, you can increase the weight further

@anitharanganathan6596 3 года назад

Ur videos r awesome..mam...

@rajapriyaranjithkumar7041 2 года назад

Hi akka excercise entha entha time la pannanum, saptutu pannalama

@nishasubash7372 2 года назад

Weightloss pannumpothu cheeks ulle pokuthu . appram vayasagana madhiri irukku mam .adhukku enna solution mam please reply me mam

@jayalakshmikaruppannan9640 3 года назад

Good explanation mam

@jayanthimurugan8146 3 года назад

OK dear sis tea coffee kudikama iruka mudiala green tea kudikalama Belly reduce aguma

@asagunthala2810 3 года назад

Hernia operation panni 5 month aguthu pls weight loss pannanum akka itha try pannalama exercise panna mudiuma pls reply pannunga akka

@anithasatheesh1673 3 года назад

Supuer mam

@kanchanadevi9322 3 года назад

Super mam

@mohamedkhan6006 3 года назад

Sis eliptical trainer la 1hr panren.. vera exercises pannala .... weight loss aaguma

@shanthikasiraj 3 года назад

Do some strength training too

@jameelmunafa1960 3 года назад

Sugar epomey eduthuka kudatha

@iswaryaiswarya8227 3 года назад

Mam nain murakeerai juice drink panara

@RK_BEAST_25 3 года назад

Hernia utres Adi urakkam excise sollunga squats pannalama pls help

@fathimashareeba8572 3 года назад

Sister ellarum weight loss pathi solranga. But enakku sila problems irukurathu theriyutgu ana nan innum proper checkup ipothaiku seiyala. After my 3rd c-section delivery (with one fibroid removed at 3rd delivery) weight romba potruku, irregular period, uti problem ipdi sila visayangal irukku. So before weight loss nan entha mathiri checkups, enga poi edukkalam, entha doctors consult panalam. Please atha pathi konjam theliva sollunga. 🙏🙏🙏🙏🙏

@shanthikasiraj 3 года назад

Please consult a doctor for better clarification ma.

@sithikanizar1638 3 года назад

👏👏👏👏👍👍

@nrevathy91 3 года назад

Became ur new fan sis

@raghuramb6581 3 года назад

Mam tell about different types of intermediate fasting and which one is best?

@shanthikasiraj 3 года назад

I have already posted a video on that, pls check my playlist.

@krnagrajan6842 Год назад

Super

@sinamikabhuvi6589 3 года назад

Upper belly fat kuraya exercise solunga mam

@jayakodijayakodi4353 3 года назад

Man nanum try pandren Skipping try pannen Ana weight loss enakku agala

@deepaaagovindaraj9829 3 года назад

Skipping pannittu nala thinnaa engandu korayum

@sekarsathya4254 3 года назад

Yes.naanum skipping panren we ight loss illa mam l am also follow diet

@svidya9760 3 года назад

@@healthyandhappylife9083 Hi. Tell some weight loss tips

@maheshwariravi988 3 года назад

@mohamedyusuf4256 3 года назад

Morning mt stomach la..hot water la honey ...mix pani kudikalama..sis

@magicmoments1526 3 года назад

Tx for ur rply mam

@angayarkannisivakumar3380 3 года назад

Effective lifestyle teaching for workouts .

@sumithakrishnan5057 3 года назад

Hai ma

@Meena-sb7us 3 года назад

Hai sister yeanaku thoppa koraiya tip's sollunga ple

@shanthikasiraj 3 года назад

I have already posted many videos on that, pls check my playlist.

@Meena-sb7us 3 года назад

@@shanthikasiraj okey mam thank you

@thayalinibalendran1443 3 года назад

Very well 👏 👌 😌 ☺ 😊 👍

@karuppasamyrmk9309 3 года назад

Super Super Super

@kirthikbi1949 3 года назад

Super mam 👍👌👌👌😍

@kaarunya1505 3 года назад

@mayilvagananan3933 3 года назад

Plz send sample diet chart mam

@iswaryaiswarya8227 3 года назад

Weight akumam solluga

@padmaswaminathan3924 3 года назад

🙏 நன்றி சாந்தி

@shobamani4254 3 года назад

Sooper mam

@TSDSdiaries2222 3 года назад

Sis... Skipping panrapo oru oru sets kum between yevlo minutes rest edukalam sollunga sis plzzzzz

@shanthikasiraj 3 года назад

You can take 20 -30 sec break ma

@TSDSdiaries2222 3 года назад

@@shanthikasiraj sissy... Naan 1 set ku 150 counts panuven.. Indha maari 5 sets panuven mam... But 1-2 minutes break edupen oru oru sets between la..... Apdi pana kudathaa sis😞😞😞😞😞😟20-30sec thaan break edukanuma???😟😟😟???????? Plzz clear my doubt sis....