I've worked out on traditional heavy bags ru-vid.comUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.
This is good stuff. I’ve been doing the following for about 6 months 3x weekly sometimes 2x. Plus some cycling 3 x. 2 mins punching bag 10 press ups 10 squats with weights 10 curls 10 dead lifts 60 secs of situps Plank for 35 secs Do that 5 times and it only takes about 32mins and gets you stronger and burns fat. You can add things to it as you go.
So many videos about this concept, only video i found a person talks and teaches practically together, rather than talking only. Thank you sir. I would be following your classes.
@@floydherrera8898 You can find bag gloves at just about any sporting goods store... Everlast is least expensive and still good quality. Heavy bags can be the water or sand filled variety. Ours is from Valor Fitness. Visit them on line.
While you are right, but this does not apply to this video. He's not giving boxing 'advice'. He's demonstrating a boxing/cardio workout for us middle-aged guys (and gals)
Keep an eye on the calories you consume. You always want to have a calorie deficit. However, you are a teen and should focus more on eating healthier and exercising. Just make better choices when it comes to food and select foods that will fill you up. Eat foods rich in proteins and fibers and most importantly, watch out for sweets. Best wishes to you and let us know how your progress is coming along.
My advice to you is cut junk food out of your life and if you’re going to eat do it in moderation. Also you got youth on your side, so the odds are in your favor to see quicker results. Good luck on your journey.
Unfortunately my carpal tunnel on both wrists won’t allow me to do a proper push up and pull up, also do to my obesity.. but once I lose like 30 pounds then I’ll do them, hopefully my carpal tunnel will be healed.. in the meantime I can do punching bag and jump rope 👍🏽
I had really bad carpal tunnel. My doctor told me to sleep with the wrist braces on, and never wear then while I was awake. In 6 weeks my carpal tunnel was gone. Anytime I start to feel it, I sleep with the wrist braces and it goes away.
Well this is not a ab specific video. This is more for general fat burning that’s from head to toe. More of a conditioning workout that utilizes a lot of muscle and gets the heart pumping. We have a ton of ab specific video content our channel… just search ABS CRITICALBENCH
What do I do ? I am too heavy for my height. 110 kg I held my boxing stance and tried to hop continuously like an infant girl for one hour, then my right knee fucked up. Swelled badly, couldn’t curl, took 1 week to get back to normal using tons of sprays
An inverted row is a good option. Hang underneath a bar with feet on floor and pull chest to bar. This set up can be achieved a few ways with home equipment.
For a real heavy bag, definitely. But these free-standing bags are not as rigid, and your not punching as hard. Wraps might get in the way of gripping the monkey bars.
