1 HOUR ALL STANDING NO JUMPING HIIT - NO REPEAT - LOW IMPACT - AT HOME - NO EQUIPMENT 

1 hour workout HIIT cardio workout
All standing
No repeat
Low impact
No jumping
No equipment
Still high intensity
6 rounds of 10 moves. 45 seconds of work and 10 seconds of rest.
Enjoy & Let me know if you did it :D!
Stretch after a workout- try my 10 min stretch video • 10 MINUTE STRETCH & FL...
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Disclaimer
This workout video does not include a warm up so please ensure you have warmed up before starting. If you are new to this type of exercise, please consult your doctor before starting. This video does not include supervision or guidance on your form; please get advice from a fitness professional for this. You take part in this exercise video at your own risk and the owner will not be held responsible for any injury or harm you may sustain as a result of this video