Happy Sunday!!! Today I have a VERY special routine for you. It's my first one hour stretch for deep relaxation and full body flexibility. You can do this routine whenever you want during the day, but don't do it immediately before a hard workout. I recommend doing this routine a few hours after your workout, on a rest day, or in the evening to wind down, stress relief and remove any tension you're holding on to mentally and physically. Now, let's start and enjoy!
Let me know how you liked this workout in the comments below! Let’s do it!
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Details for this workout ▼
○ Muscles worked: Full Body Mobility & Flexibility
○ Time: 60 Minutes
○ Equipment: None
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Disclaimer
Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.Happy Monday!!! Are you ready for a new workout? This workout is perfect for you if you want to reduce cellulite, build lean leg and glute muscles, strengthen your knees and ankles.
15 июн 2024
