1 Hour Jogging For Weight Loss at Home 🔥 Burn 700 Calories Jogging in Place 🔥

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You asked for another 1 hour workout and here it is! This jogging workout for weight loss is intense. It will make you sweat and leave your legs burning.
Stay focused from the start until the end. This will allow you to maintain the intensity and as a result, burn lots of calories.
This is one of the best indoor jogging workout you'll ever do because it has a wide variety of exercises.
Enjoy the jogging for weight loss at home.

Опубликовано:

13 окт 2024

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Комментарии : 280

@briansyuki 3 года назад

Combine this workout with the 6-week weight loss challenge if you want to lose unwanted belly fat fast: briansyuki.com/your-challenge/

@mandykerbel132 Год назад

Im a mom with a special needs child who had to stop running months ago because I have to be home with my child. I was getting depressed not being able to move. I found this video and powered through to the end. Thank you from all special needs moms for giving us a great workout we can do from home.

@briansyuki Год назад

You're most welcome. So happy to help! More power to you 💪🏽

@zinamo2002 3 года назад

I almost gave up at 30 min...but I stopped for 2 min to catch my breath and finished the complete workout. Great video

@christinam935 3 года назад

Congratulations 🥳

@sonyacreel6600 3 года назад

Yes it was totally worth it. Im so pleased u simply breathed and completed. Im just finding the video

@Savannah40100 3 года назад

4,7km, 8082 pas et 477 calories brûlées. Merci Brian !

@zakithiganyaza9168 3 года назад

In few days bk I searched for this kind of video couldn't find it thanks God it pops out today !I am going to workout with it from today onwards. I'll update results after month end

@ryangonsalves2491 10 месяцев назад

THIS GUY IS SO GOOD LOVING IT

@tinaa2677 3 года назад

I only had 40 minutes to workout, and this was AMAZING. I burned 350 calories in 40 mins.(I am 5"5 and 122 lbs). Will definitely do the entire hour next time. GREAT for a big calorie burn and entertaining moves!

@zainulabdin4466 2 года назад

Which smart watch did you use to calculate the number of calories burnt?

@tinaa2677 2 года назад

@@zainulabdin4466 I have a Garmin Fenix 5S Sapphire.

@meaganelizabeth420 3 года назад

Wow tougher than expected lol but made it literally almost to the end I did need to stop though and walk in place 😅 amazing workouts!

@makcikcuba6042 3 года назад

I finally did it... 5.5km 7350 steps 645 kcal burned... It was recorded by my amazfit trex... I love it !

@tutikwoyowoyo3739 3 года назад

hi brian, I'm from Indonesia. and this month is the month of ramadan. we fast for a full day. and in the morning i always do like in this video. thank you brian💕

@T00nah 3 года назад

Omg! I 💕 your long videos! I usually do about 3 of your 20 minute ones but long ones like this keeps me to just one. Your workouts have helped me lose so much weight in the past month and half because they keep me moving without over stressing my body. I play my own music in the background (135-140 bps workout playlists) and use your workout as a guide to transition my movements. I pretty much do your workouts exclusively lately. Thank you so much for your hard work on these videos!

@briansyuki 3 года назад

I'm happy you're doing my workouts and congratulations on your weight loss!

@bibihermes3535 3 года назад

Nailed it 661 calories 4,72km thanks you Brian for this workout

@christinam935 3 года назад

Wow!!

@uchihaitachi5044 3 года назад

How much do u weigh? If u don’t mind me asking.

@pasekasimela4286 3 года назад

I almost gave up on 23 minutes but I pushed until the last second without taking a break. I have never sweat like this before. Thanks Brian

@briansyuki 3 года назад

Glad you kept going, Paseka! More workouts coming your way!

@papo9660 2 года назад

i quitted at 23 min...will comeback tomorrow

@Fatima-zu7xd 3 года назад

Burned 410cals !! Thanks Coach

@chrystellekoloko6637 3 года назад

heyyyyyy the Lord is faithfullllll just complete this one ohh gosh u sweatttttttt so happy it was hard but worthy. thx Brian always on point. God bless u

@akhamsirisuwanasuk2141 2 месяца назад

with dumbbells 0.5kg each apple watch stat active cal 412 total cal 505 distance 6.10km steps 9,505 thank you coach 🎉

@briansyuki 2 месяца назад

Wow...well done 👏🏼

@whitneyochs234 3 года назад

Had to stop for water twice and had to modify a few of the exercises cause of my knees but I was surprised this workout didn't irritate them! Thank you coach Brian for kicking my rear today!

@RusselGatchalian Год назад

Hi guysss Ive been trying this workout and to be honest it is really effective i did this everyday after doing my houseold chores and im from 68 kg and ive been doing this in a month and now im 57 kg i lose my face fat snd i losy my love handles because of this workout of course pair it with diet and fasting,sleep early and with consistensy and you will see massive results

@briansyuki Год назад

Congratulations 🎊 that's incredible! Keep up the consistency and invite your friends to join the channel!

@natalieanderson308 3 года назад

Can’t wait to fire this one up tonight. Thank you for keeping me motivated and semi-sane during this Covid-mas season 🙃🎄🙏❄️🤪

@Juice56acebl 3 года назад

You got this Natalie, you’re not alone 💪🏾

@Mananasreflexivas 2 года назад

I transitioned from your 30 minute workout to this and I love it. Feels super long but I can't believe I can do it all and best of all, NO JUMPING OR STRESSING THE BODY TO THE MAX like insanity did. Insanity is amazing but my knees couldn't take it no more. Thamks Brian!! You deserve a MILLION

@briansyuki 2 года назад

So glad the workout is doable for you. We'll get to a million!

@emebetabduk9508 Год назад

Wowowoow👏👏👏👏👏👏👏👏👏 amazing amazing amazing...love it.🔥🔥🔥🔥🔥🔥tnx brian.much love from Ethiopia 🇪🇹🙏

@briansyuki Год назад

You're most welcome! Keep going 💪🏽

@anilsaxena5788 4 месяца назад

Amazing video and workout. So much fun. Love the indoor run

@briansyuki 4 месяца назад

It really is! Keep going 💪🏽

@beezer1835 3 года назад

I’m so glad I came across you! Love your workouts I have fun while sweating and burning a ton of calories! Thank you 😊

@puputavy8189 3 года назад

Youuu deservess more attention and likee I love all your video workoutss 💕💕💕

@briansyuki 3 года назад

Yes it does, Puput! Keep sharing!

@niveditapatra5605 3 года назад

one of the badass routine of yours, loving the real sweat!!!!

@ursulahansen7435 3 года назад

Wow, good music, no talking at all and a great workout! Love it!!!!

@emmiekaundazulu5431 3 года назад

Did this yesterday and oh my told myself am not doing this ever again, but here I am again doing it today right now, here we go team strong and fit 💝

@emmiekaundazulu5431 3 года назад

And here I am again telling myself I will never do this again , now I know what addiction looks like 💪💪💪

@celinemazzola4618 3 года назад

Fantastic ! I just finished my evening routine, but tomorrow this jogging challenge will be mine using my jump rope. Many thanks coach Brian for this surprise .

@bridgetbrooks9113 Год назад

great workout, thank you Brian. As I have a dodgy right knee, I did most of the running on a trampet, kinder to the knees! thank you.

@briansyuki Год назад

You're so welcome! Happy it was ideal for you

@elterisabellenath5745 3 года назад

Very hard but to the end for me.with you I progress each day.thanks Brian

@briansyuki 3 года назад

Well done Isabelle for going all the way. Keep progressing💪

@happymess3219 11 месяцев назад

🤗 you're helping so many people, man. you're a good dude. thank you. 💫💫💫

@briansyuki 11 месяцев назад

You're so welcome. Let's keep going 💪🏽

@ChristineSmith-ls5is Год назад

Wow, thank you another fabulous workout. You are one extremely talented coach. I did it and am very proud of myself. Am rather cream crackered, but chuffed to bits. Thank you, thank you

@briansyuki Год назад

You're doing great 👏🏼 keep it up

@thegreenempireevents8873 3 года назад

Fantastic workout I almost gave up I haven't been doing this jumping exercises and it was difficult abit but the fact that I did the whole thing makes me feel proud of myself even though I wasn't doing it like you atleast I moved the whole time... Thanks for this one!

@sonyacreel6600 3 года назад

Excellent

@sarapetrous Год назад

I love to do this workout when the weather is not suitable for running outside! I feel great! Thanks Brian :)

@briansyuki Год назад

You're do welcome!

@sunny83RN 3 года назад

Me after finishing the 10,000 steps video "Wait, whaat" lol! Brilliant!!!!! Thank you so much!

@JamrockRose 3 года назад

That was me this morning! LOL

@sunny83RN 3 года назад

@@JamrockRose Ya know girl?! Lol!

@dionerhodes1308 3 года назад

4 a minute i thought this was silly but the more i watched it the more it made sense! Lol And it's straight work.. No talking..Thank God! Im going 2 try this 2day. 👍💃

@aslampasha8300 Год назад

This is Superb❤ exercise I completed this exercise in first Attempt without taking any break. Thanks a lot for this exercise🎉

@briansyuki Год назад

You're so welcome!

@meaganelizabeth420 3 года назад

Looks great gonna try tomorrow morning!

@cynthianoone9763 3 года назад

Taking a break from Crossfit due to a back/knee injury. Was able to do the entire video without any pain. After the first 7min thought the hour would take forever. But after that it went pretty fast. I'm going to check out the rest of your videos. This was a nice change of pace and different from any other videos I've found. Thank you!

@hacksforyou507 2 года назад

Hello i am back 2 my workout routine after 2 months i had a good stamina on treadmill before. This time i tried to switch and i started with coach brian .. today i did this video and hardly could make it to 30 minutes..man it looks easy but i actually is a crazy workout... thanks coach

@briansyuki 2 года назад

You're welcome! Keep going 💪

@Misdarkness 7 месяцев назад

Awesome workout 🎉

@mtodinov8471 5 месяцев назад

Trying this one today Brian, Love it, can you do some Liquid Funk Drum and Bass ones as well

@briansyuki 5 месяцев назад

Great suggestion! Keep going 💪🏽

@mtodinov8471 5 месяцев назад

@@briansyuki whole t-shirt of sweat came off me, got the wife to do it with me, calves hurt like crazy today we do one again tomorrow bruv.

@lydiaprescott3540 3 года назад

Thank you Brian! I really enjoyed this workout! I had to stop myself at 45 minutes because I have to get ready for work - I was having so much fun I didn’t want to stop!

@emmi2532 3 года назад

Ok wow I never had that much fun during a workout and burned so much calories ! I burned 710 calories and I enjoyed the video so much !! Thank you so much for this amazing workout 🏃🏼‍♀️🤗

@slayer10270 2 года назад

Did you really burned 700 calories

@angel2kelman 3 года назад

another great video. awesome job Brian. really enjoyed the workout. (Dying here!) lol

@padminigoswami4073 3 года назад

It is the best home workout....i have tried many but its the best so far...thanks

@christinam935 3 года назад

Wow, awesome! Only came across walking videos recently, and jogging sounds amazing too!!

@sportymum7648 Год назад

Yes, today either sweat or regret cause it's time to spill some juice, and smell the scent of success.. let's go sir. You have a new subscriber ❤

@briansyuki Год назад

Let's go!!! Welcome to the channel!

@reymundrivera9914 2 года назад

Thank you very much for this 1 hour exercise. I will share this to my students.

@briansyuki 2 года назад

Please do!

@sandrarickute3402 3 года назад

My favourite so far !

@simp1eone 3 года назад

Thank You Brian. You are my new favorite channel. Thank you so much. You are helping some of us

@briansyuki 3 года назад

Welcome to the channel! Let's do this!

@kwperry89 3 года назад

I ABSOLUTELY loved this workout 🏋️‍♀️!

@averydominiqueradovan8618 3 года назад

You’re such a motivator and inspiration to be an active person! Thank you for these kind of exercises! Keep it up! More like this please! ♥️♥️♥️🥳🥳🥳

@daniellacaitlinsegunla8639 2 года назад

Thank you for sharing this

@suetan4508 3 года назад

Just loving it. Every part of the body is moving💪🏼💪🏼💪🏼💪🏼. Enjoy it very much

@briansyuki 3 года назад

Well done, Sue! Glad you enjoyed the workout

@blakeyworld2485 Год назад

I'm in Day 2 on workout throughout this video. Thank you

@briansyuki Год назад

You got this!

@worldbestsoccerplayermessi 3 года назад

Brian please make more video’s on intense running and thigh reduction exercises.

@dianeshannon7988 3 года назад

Excellent workout as always bit harder in this heat melting thanks a lot brianx

@briansyuki 3 года назад

You're so welcome, Diane!

@celiamcbride7636 2 года назад

Managed to keep up with you throughout - so pleased. Thanks for a great workout

@CFBMcKinn4475 3 года назад

I absolutely love your videos! I've been doing them for about a month now. I'm actually on vacation in my hotel room and just finished this awesome workout! God bless you ❤

@elterisabellenath5745 3 года назад

With you i go to the end now.thanks for your help Brian

@briansyuki 3 года назад

Glad to hear that 💪

@joannalaborde2768 3 года назад

Good morning all behind my legs are hurting but I did enjoy thanks again.

@Jizz-c 3 года назад

I'm already super excited at thought of doing this tomorrow 😍

@karengrose8603 3 года назад

Best workout ever! Great music Thanks for this one! I loved the variety of moves and the chance to grab a little water in between when you slowed it down a bit Way to go Coach!

@wondrous1663 Год назад

Now the holiday season is over I need to get my butt in gear. This was a good workout. Only able to do 40 mins as I needed to go out but will do it again tomorrow and will be my go to for the rest of the week.

@prajvalak5409 7 месяцев назад

Done todays workout 💪 🎉 3rd day

@briansyuki 7 месяцев назад

Well done 👏🏼

@mimozanakuci2791 3 года назад

This was perfekt,love it 👏👏 How had not found your channel before?!! 😳🤔 Greetings from Albania

@ar2nl 3 года назад

One hr is too much for most people! Please keep it to 20 or 30 minutes. I enjoy your videos, thanks!

@gtg1206 2 года назад

Excellent workout!

@kmallak 3 года назад

One of the best video ever, use it daily, Thanks Brain keep the good job

@nochannel23 3 года назад

Done already🙏🙏 like this workout so much,I feel strong and stonger 💪💪💪thanks Brian

@briansyuki 3 года назад

Well done, Monica!👏👏👏

@jeangabriel3396 3 года назад

Thank you moor this long work out gets my exercise done in one place Great energy

@heavencoinss 3 года назад

Thank you for great work out. Today I work out about 36 min and burn 250kcal. Tomorrow i will try this work out 1 hour ^^.

@sparklingteashax 3 года назад

I'm back! Another great workout! What a good run to get my sweat on indoors! Thank you!

@briansyuki 3 года назад

Welcome back! Let's keep pushing 💪

@Jacoryallswipe1 3 года назад

Omg I can't believe i finished this workout wow amazing love it .

@adrianlanders2768 3 года назад

Great workout. Just the shake up my routine needed! Thanks for creating it. Stopped a few times but did it all. Will try not to stop next time! Shared as requested. Best Regards☺️👍⚽

@SF-dv9eb 3 года назад

Thanks for the consistency and variety! Makes home work outs fun.

@mia66 2 года назад

Amazing workout energy booster💪🏻💪🏻💪🏻

@russelgatchalian2165 Год назад

Hi coach brian how can you know the calories you burn? Do you use fitness watch? Btw great workout

@anishbhatia3858 3 года назад

It was a fantastic workout, thank you so much 🙏🙏🙏

@briansyuki 3 года назад

Glad you liked it

@racheljose8757 3 года назад

Awesome work out

@anitasharma-vx6vv 3 года назад

Great challenging workout. More like this plz

@Sharky_tattoo 3 года назад

Results comment. So, I have 1,5 steps space (really). But I did this workout fully. I didn’t stop. So don’t be lazy. 10 June - 59.5 kg. Burnt 529 kcal (🔥) 11 June - 59 kg 😲 12,13,14 June - I hurt my arms and back, but still I was doing lightly this workout burning 250-350 kcal. 59.2 kg 15 June - 527 kcal I don’t think that I’m gonna do it every day, but I’ll update every day of workout. Good luck 🍀

@briansyuki 3 года назад

All the best in your journey, Marina! Let's do this 💪

@queensleyimohi6008 3 года назад

Thank you f for this excellent ,perfect workout, .you are really working me out everyday. God bless you.

@lalazee8818 2 года назад

Thank you 🙏

@cshell2001 3 года назад

1st time doing your 1hr jogging. Loved the change in pace. Time flew. Can't wait to do all the others. Thank you 😊💓 👍👌

@nompilongema6850 Год назад

Great workout 🙏🙏

@briansyuki Год назад

Glad you liked it!

@fatousylla4126 Год назад

Yessssss God I did it 🏃🏿‍♀️🏃🏿‍♀️🏃🏿‍♀️🏃🏿‍♀️👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿

@briansyuki Год назад

Well done 👏🏿

@gwenbanda6431 3 года назад

I did it! I did it! Thank you for a great workout video.

@nezhaabourachid451 3 года назад

You are really the best I do enjoy to make gym with you and at home You make my life so easy Thankyou so very much You are silence and it's the best thing May Allah bless you Greetings to you Nezha Moroco

@vikassingh01 3 года назад

Amazing workout.. during covid.. people are bot able to go out.. They can do this at home..

@anishayerpula2936 3 года назад

I actually completed this without any break or water. I even did a 10 minute workout before this . So proud of myself. Keep going guys, you can do this 🥳😎

@briansyuki 3 года назад

That's incredible, Anisha! Keep pushing💪