1 Hour HIIT Running at Home for Weight Loss 🔥 Burn 750 Calories Running in Place 🔥

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This 1 hour HIIT running at home for weight loss workout will turn your body into a fat burning machine.
You will burn calories during and after the workout. Running in place will also tone your leg muscles and arms.
If you want to lose belly fat, this is the workout for you because it targets all muscle group.
Doing this workout will also improve your heart health and cardiovascular endurance.
It's important to land on the balls of your feet if you want to go the distance. It'll reduce the impact and make the exercises easier.
Enjoy the HIIT running at home for weight loss.

Опубликовано:

13 окт 2024

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Комментарии : 484

@briansyuki 3 года назад

Combine this workout with the 6-week weight loss challenge if you want to lose unwanted belly fat fast: briansyuki.com/your-challenge/

@aqsatehreem8792 3 года назад

how to lose thigh fat please guide

@mariaweaver1618 3 года назад

Just subscribed too!

@oksanam8295 3 года назад

@@aqsatehreem8792 u cant loose weight from just one spot

@opeyemidaughterofGOD 3 года назад

@@aqsatehreem8792 aa

@opeyemidaughterofGOD 3 года назад

EEE#1S

@sharlenesdesigns2119 3 года назад

5 mins into workout: you've got this girl it's easy!! 15mins in: you don't got this abort! Abort! 30 mins in: (dory voice) just keep pushing! Just keep pushing! 45 mins in: sharlz you still alive? Final seconds: that was the longest hour ever!! Great workout. I survived!!!

@zainabinti5170 3 года назад

😂🤣🤣😅😅😅😅😅

@sharlenesdesigns2119 3 года назад

@@evac.3578 I've actually started the workouts the time I made this comment and down 20lbs

@born2worship335 3 года назад

Love. It. Thanks for the inspiration!!

@emmyknowsbeauty810 3 года назад

🤣🤣🤣🤣 you did it! 🙌🏾🙌🏾🙌🏾

@nasreenebrez4840 3 года назад

😀😀😀😀❤️❤️❤️❤️❤️❤️❤️👍👍

@zorayalee6372 3 года назад

I asked Jesus for strength with this workout LOL Im one month in doing your workouts and in one week I lost 3lbs. Thank you for your videos Brian! God bless you!

@briansyuki 3 года назад

You're most welcome, Zoraya! You can do this!

@kishanadatia5915 3 года назад

No Talking, No time waste.. Just a great workout. You're a beast Brian. Hats off!

@Idismusic Год назад

Agree✋🏻

@omaryeet7210 Месяц назад

you still alive?

@Rocky346100 3 года назад

Burned 600 calories and got 8200 steps in 💪. Keep up the good work 🙂

@uchihaitachi5044 3 года назад

How much u weigh?

@Rocky346100 3 года назад

@@uchihaitachi5044 : 143 pounds

@aishwaryaa8151 3 года назад

I hope you lost good amount of weight

@Rocky346100 Год назад

@@aishwaryaa8151 : Yes, I did

@lw9374 3 года назад

3 lbs down doing your work out !! Day 4

@yediworkneh4284 3 года назад

Amen thank Jesus so beautiful congratulations to the pppp

@Viccikoroma 3 года назад

I need to loose a lot of weight maybe over 15-20 kg, do you do this workout everyday ?

@dinaownsyou 3 года назад

I only managed to do 18 minutes today. Tomorrow I will try to do 30 mins and continue daily until I can complete the whole workout. Will update! Appreciate your encouragements!

@briansyuki 3 года назад

Keep going until you complete it!

@ExpressDramaMoments 3 года назад

You got this! Most of us didn't complete the workout on day one, but as days goes you will see the difference and then bit by by on pushing (without getting injured of cos) you will complete it for sure! :D

@Heismvn 3 года назад

As a person who worksout daily and decided to give this workout a try i only lasted 45 minutes. This is a very good workout. my socks are soaked with sweat!

@jazzyjayjayo12 3 года назад

I love how simple and straight forward this is. Not crazy instructor screaming at you and this can easily be done in front of the TV!

@sandramercuri3151 7 дней назад

Thank you! Another excellent workout!

@briansyuki 7 дней назад

You're so welcome!

@richardknightagri 2 года назад

I’m 67 had heart surgery last year and have been trying to rebuild my fitness. Managed this 2 mornings on the trot . Thanks Brian

@wendybolt3119 3 года назад

Your workouts are amazing, Brian. I’ve been on a year long fitness and weight loss journey and I’ve currently lost over 100lbs. I really enjoy your selection of videos and never get bored. Thank you for your hard work 👍🏼😊

@joyslove3858 2 года назад

✊

@HolisticPisces 3 года назад

I burned 706 calories! And that’s with me taking breaks and constantly skipping songs on my phone haha. Thank you !!

@zztops3739 3 года назад

How much do you weigh and how tall are you?

@HolisticPisces 3 года назад

@@zztops3739 5’4 and 225 pounds

@rapunzel_ashysoza 3 года назад

Haha 😂 me too

@zorayalee6372 3 года назад

what fitness tracker do you use ? or smartwatch ?

@TheAmaks12 3 года назад

Seems a lot of calories for what you described. I've done the whole thing without stopping several times, and average between 420 and 450 calories, which I expect from my previous exercise routines. We're about the same height but I weigh less than you based on your response on this thread. However, I kinda wonder how good your fitness tracker was. All fitness trackers have error margins. So if you can, benchmark with another tracker, to see if you could replicate the same result. The reason I suggest this is because if the tracker is really off by a large percentage, it would impact on your fitness journey. I guess you probably want to lose some weight. So, if the tracker gives you some calories burned figure that are not very correct, and you base your intake on that, you may not get the results you hoped for because the difference between calories intake and calories burned would in reality be less than you had calculated. * Edited for minor typos.

@faisalhasim3077 3 года назад

During the rainy season in Indonesia, I found you. and in my opinion this is the best substitute for walking and jogging. very light & easy to follow. without realizing it has burned 600 calories. Very good job coach. hope this is useful for many people. For others, please share this link so that more people will feel the benefits.

@deepikashukla8767 3 года назад

It was in my recommendation and i am glad i found this

@jenniferbond7073 3 года назад

Love this! Stumbled on this. Good moves, music and no annoying talking!!

@Urimma913 3 года назад

So True! No annoying talking...

@JT-mn5uu 3 года назад

Enjoy your workouts so much! Love how you get right into it, no talking or shouting, just working out! Keep up the good work!

@briansyuki 3 года назад

Glad you enjoy them! Keep pushing 💪

@nancykennedy9397 3 года назад

I thought this was one of the regular walking workouts and when you started jogging I just went with it. It was very good and my legs are definitely tired now. Will do this again.

@bp2241 3 года назад

Love your 1 hour workouts....exhausted but feeling great each time I do one! I like that there is no talking.......just working to the music!

@alisonagnew6148 3 года назад

With lockdown and with scottish weather being bad some days I found you. O boy I'm so glad I did love your workouts did you 1 hour today with 5kg weighted vest and weighted gloves, total body workout. Thanks for keeping me sain. Keep up the good work. Thank you.

@monaLisa-xe6de 3 года назад

Can't wait to do this tomorrow morning. I used to think 1 hr was too long but I am loving it so much. I try to do 1 1/2 hour of your workouts daily. When I first found you, it was hard keeping up with your energy. But now, I am keeping up and am doing your hour long workouts without stopping. This is the one time I enjoy the ads though lol.

@6402monica 3 года назад

At my 57 years old, I completed this workout! Yeeeeeh!

@fe6523 7 месяцев назад

Thank you!! See you at the next episode!!!

@vickyshininger 3 года назад

This one hour workout is yet another great routine. You are so creative and coming up with moves for us! Thank you for your dedication and perseverance in building us a great work out!!

@dhortasimbig130 3 года назад

my calves muscles so sore after 2 days doing this, but I love your workout, thank you Brian

@sgm5017 3 года назад

Challenging workout. Burned 680 cals. Thanks Brian!

@briansyuki 3 года назад

Great job!

@lisadoxtator4493 3 года назад

Awesome. Burned 600 calories and almost 7000 steps! What a great way to start my day. Thanks so much for your hard work!

@annatrip 3 года назад

600 calories from this workout alone? How on earth did you manage to do that? I’m gonna have to try it now lol

@lisadoxtator4493 3 года назад

@@annatrip I also used 1 pound hand weights. My fit bit recorded it as an elliptical workout

@annatrip 3 года назад

@@lisadoxtator4493 lol I took the dog out one day when it was really icy and I was slipping all over the place with arms flying and my Fitbit recorded that as elliptical 😆

@uchihaitachi5044 3 года назад

How much you weigh if you don’t mind??”

@simrantamang378 8 месяцев назад

Started doing this workout from today hope to get a positive result.. Day 1✅ Day 2✅ Day3✅ Day4✅

@briansyuki 8 месяцев назад

All the best! You can do it 💪🏽

@simrantamang378 8 месяцев назад

@@briansyukiThankyou😊

@vivettewilsonbrown 3 года назад

I must say I came very close to burning 750 calories, I did a whopping 745... woohoo! Thanks Brian!

@born2worship335 3 года назад

How do you track how many calories you burn?

@vivettewilsonbrown 3 года назад

@@born2worship335 Hi, I used my Apple Watch.

@born2worship335 3 года назад

@@vivettewilsonbrown Thx! Thinking about a fit bit.

@vivettewilsonbrown 3 года назад

@@born2worship335 that would work too, I had one years ago and lost it, so I decided to get the Apple Watch and I absolutely love it!

@prachibagade4952 Год назад

Super workout thanks Brian!

@briansyuki Год назад

Glad you liked it!

@Rosabella206 Год назад

Amazing running at home, your channel was a great discovery for me...I am feeling healthier and stronger. Thank you very much 🥰🥰🥰

@briansyuki Год назад

You're so welcome! I have plenty of workouts for you to do 💪🏽

@sslaughter6357 5 месяцев назад

The best Coach on RU-vid ❤ my wife and I are going strong 💪🏼💪🏼

@briansyuki 5 месяцев назад

Amazing 👏🏼 keep pushing 💪🏽

@olgaz2518 3 месяца назад

Very cool! 👍🔥 Exercises mixed with running are very well chosen, and excellent music accompanies 👍👍👍 Thank you for such training - original running :)

@tamaras547 11 месяцев назад

Appreciate you!! Thank you. 🙏 a dedicated fan. 😃

@b.f.burton6888 Год назад

Okay, I did it … Constant running is not my thing, especially after having done a DFO for a genu valgus condition. So I'm not very flexible at my knee joint. But I've come a long way and I do as best as I can. I try to keep moving to raise my bar. I hope that by doing these running workouts that I'll be able to maintain a 30min high intensity on a treadmill.

@briansyuki Год назад

Well done 👏🏿 keep doing your best

@busithabethe2895 2 года назад

Thanks Brian, another great workout 👏🏼. I thought I was going to give up at 30min but somehow I soldiered on till the last minute 🤸🏽‍♀️🤸🏽‍♂️🤸🏽‍♀️

@delenegillen539 2 года назад

You understand low impact this is awesome. Thanks!

@alexandrarinaldi595 3 года назад

You've become my daily coach! Thank you so much! Wish you a safe and beautiful week😚

@briansyuki 3 года назад

Thank you, Alexandra! Great week too!

@jyotipradeep8412 3 года назад

Thanks I did it👍 2nd day completed ❤️ 3rd day👍 4th day👍

@diamondqueen4778 2 года назад

Your routines are always amazing,great job!

@saarahjames5077 3 года назад

Beautiful I've been looking for a running exercise finally found it thank you thank you well done .

@ILikePeace344 3 года назад

Absolutely love this channel! Uncomplicated moves, yet so effective and really gets my heart rate going. I am exhausted from this workout. Thanks Brian.

@shanazfaraji6136 3 года назад

That was absolutely amazing..thank you. I will try my best to do this during New Zealands lockdown.

@geohatzilambi 3 года назад

Loved your workout!!! Thanks

@writureja7164 9 месяцев назад

Amazing workout ❤. Thank you

@briansyuki 9 месяцев назад

You're so welcome!

@Dim.Kout. Год назад

53 years old....93 kilos...I finished this workout, in 75 % accurate ...thank you very much, for this workout,God bless you 🙏

@briansyuki Год назад

Well done! Keep pushing 💪🏽

@krisztinagonda242 3 года назад

I did it today. It was fantastic. Tomorrow i'll do it again. I love it! I want to lose 5 kgs, hope this will help.

@carolborgenicht8659 3 года назад

I just found your videos and I am loving them! Thank you.

@mollyangelettipecoraro 3 года назад

This went by so fast! Awesome workout!!!

@agatapociejkowicz7078 2 года назад

Loved it! Light but swift moves will definitely burn calories while protecting your joints from too much stress which often happens with more heavy loaded workouts. If you want long-term consistent way of exercising, this type of workout will serve you well for years to come. Injury free workouts are rare to come by! Fantastic, thank you so much for this, I will be coming back for more!

@briansyuki 2 года назад

Welcome to the channel Agata!

@Savannah40100 3 года назад

4,9km, 8368 pas, 498 calories brûlées. Merci Brian !

@indus953 3 года назад

Trying this workout. day 1: I could do 40 minutes. Wow this sure does break a sweat. day2: I completed it. Left me feeling so accomplished. Planning to keep this a part of my routine. Thank you for this great workout. This is just awesome.

@briansyuki 3 года назад

Great progress. Keep pushing 💪

@manasi1216 3 года назад

Hi Brain , Today is teachers day in India. As i do ur 1hr walkout and running daily in alternate day. So from my side happy teacher day as u r my fittness teacher now a days. Lots of love from India.

@briansyuki 3 года назад

Thank you, Mansi!

@yaelprins7105 2 года назад

Love it, inderdaad love no talking just follow you, more more

@briansyuki 2 года назад

Yes 💪🏽 💪🏽 💪🏽

@monicabhargava5640 3 года назад

Really liked this .Done full video good for sore knees Thanks .

@debradotsimon 3 года назад

Did this video for the first time. It was fabulous. My country is in total lockdown so I was missing the challenging walks of steep hills. This is the perfect substitute. Did the entire workout: love the active recovery segments. Btw I am 65. Don't just watch the video. Try it.

@briansyuki 3 года назад

Well done, Debra! Thank you for encouraging others 💪

@StellamarisSunday 17 дней назад

God bless u sir

@briansyuki 17 дней назад

You too

@aleksandralitrop5741 Год назад

Very good! 👌🤸‍♀️

@briansyuki Год назад

Big thanks

@awaownn4619 3 года назад

So I suppose this has become my NUMBER 1 go-to exercise for meaningful workout. The range/variety of doable exercise motions from start to finish is so impressive and wasn’t boring at all. The only downside of this video was the frequency of the ads but again, if I were paying for a personal trainer it would cost me waaaay more, so it adds up in the end. I felt like I worked every part of my body and I will recommend this video to my RU-vid subscribers once I reach my target weight and body goals. My Apple Watch calculated this exercise routine as 5.65km, active calories 458 cal and total calories as 561. Not bad at all for an indoor exercise routine. Now whenever I can’t go out for a run cos of bad weather or some other excuse, this video will be IT!!!

@briansyuki 3 года назад

Way to go Awa! I'm glad the workout is working for you. Keep pushing until you reach your goal💪

@rebeccakatumba3253 3 года назад

Explosive! .....I don't know how I made it. Thanks Brian.

@briansyuki 3 года назад

Well done, Rebecca!

@shamika1982 3 года назад

I finished the whole workout, i lost about 450 calories. Your work outs are fun and easy to complete.

@sibongilelalamotloung5082 3 года назад

Wow, great workout...looks simple but intense. Thank you

@stefanyturno2332 3 года назад

when you thought this was easy because there's no up and down plank and push ups, but you realized you need to stop at 35:34 cause everything around you was turning into black ... thanks a lot ❤️❤️❤️

@briansyuki 3 года назад

Haha...keep trying until you complete it.

@stefanyturno2332 3 года назад

OMG.. you replied.. thank you... I'll do it again tomorrow..

@bellabella2943 3 года назад

😂😂😂

@kvssdoll 3 года назад

😂 omg you got this!

@sometimesitslonely 3 года назад

Stay safe girl, drink lots of fluids. Take a break if you need

@CinthiaSingletonbycinbyhand Год назад

Really good one!

@hailinhmai6372 3 года назад

Thanks a lot! This is exactly my dream workout! I've just finished doing it. My heart rate peaked at 160 bpm during the workout. That's good for me because I'm 26 years old and female. I've not felt too tired while working out but sweated a lot!

@akhamsirisuwanasuk2141 3 месяца назад

Apple watch stat active cal 434 total cal 523 distance 7.56km steps 10,265 thanks coach!!

@briansyuki 3 месяца назад

Well done 👏🏼

@lucywheeler4115 3 года назад

loved this workout, perfect for getting the steps in! I burnt about 400 calories and did around 8,000 steps, all tracked on my Fitbit!

@anaritagalrinhoborges7226 2 года назад

I am stuck at home recovering from a medical procedure, and found that your workouts are exactly what I need right now. You gave me motivation to restart doing physical exercise. I can follow your workouts because they do not focus too intensively on specific muscles, are more cardio-like, but still effective. I did this workout yesterday and loved it. It made me feel more like myself again. I already subscribed and plan to do more workouts with you. Please keep up with your excellent work. Love from Portugal.

@devorahfriedlander9139 2 года назад

Wow, what a fantastic workout!! I'm an glistening from head to toe. Feeling amazing!! 🥰💪

@oumaymabensolaiman8873 2 года назад

The best ever! I really enjoyed.

@nellynodada3762 3 года назад

Why am I only seeing this and other videos of this guy..You're a real fitness trainer thank you..let me put myself on the scale will get back to you on my new weight ❤❤

@janetwilliams4441 Год назад

Thanks for this workout I am sweating! I injured my ankle so I am unable to run as much I would like...This one hits the spot

@briansyuki Год назад

Glad it was ideal for you. Keep going 💪🏽

@batole.s.d1778 3 месяца назад

Showering with sweat… loved it ❤🎉

@elizabetht1081 2 года назад

Thank you

@heidizaed4470 3 года назад

done 👍👍👍 great job thanx COACH BRIAN 🌸🌸🌸💗💗💗

@Urimma913 3 года назад

Am so trying this! So inspirational...I particularly love the no annoying taking and screaming in ones ears....Just follow, focus and do it! Will do it and report my experience...Thanks Brian

@briansyuki 3 года назад

Glad you like it, Okwuchi! Keep going 💪

@blessingaustinechris3784 3 года назад

Exactly my sis I've tried every exercise but couldn't This this one is the right one for me, joining it with my 1000 calories meal daily

@zainabango2013 3 года назад

This was an awesome workout. Thank you Brian 💪💪💪👏👏👏👌👌👌👌

@Muktadxt96 10 месяцев назад

Thankyou so much!

@briansyuki 10 месяцев назад

You're welcome!

@awildamartinez5859 3 года назад

Like 7 mins into the Workout ...I start to feel Energized ...Thank You ...Thank You ..Thank You ..Absolutely ..Love It

@aashi2048 3 года назад

Burned 503 calories and enjoyed the workout a lot. Thanks for posting 😇

@misse3057 3 года назад

Nice workout! My whole body is tired especially my calves and feet but definitely worth it. Thank you and keep going 😊

@mawcrown6492 3 года назад

One of the most favorite Video for me, THANK YOU Brian! ❤

@kimmm1953 3 года назад

I’m always dripping sweat after your workouts and feeling so accomplished, thank you so much!

@nidaalejandro3250 3 года назад

thank you.

@teesapace 3 года назад

I discovered your channel 3 days ago. Omg where have I been. Did ti's is morning, really good. Thanks Brian you are doing well 😀

@user-on4fo4uq1v 3 года назад

Awesome.. 🤸its 2:52pm here in Mumbai. cant wait to end my work, go home and do it.🏃🧎🧍🏃

@runningscents2532 3 года назад

Best workout for me as i have a break with a injured knee... as a runner this is good. as i dont land to much on my toe!!

@thegirlonline 3 года назад

So glad I found your channel. This is what I wake up for every morning! Can you do a workout with resistance bands? You're the best. I wish you much success

@buoy77micmacmark Год назад

Dang soaked you got me good Brian look forward to next one...I'm scared I see 2 hour workouts...😂

@anu3097 3 года назад

I did this today. Calories burned - 527 I was completely drenched in sweat but felt so good. Thank you

@rides0394 3 года назад

which workout did you use on your watch? indoor run?

@anu3097 3 года назад

@@rides0394 yes

@dieterkassier7011 3 года назад

Wow thanks this class Was amazing.... I will try this for 6 weeks.... and get back to...

@marygracekorner2100 3 года назад

Thank You! What an amazing work out! I hope you make more Cardio & Abs workouts! And exerxices considering age group 50plus. I enjoy it so much, that theres not much of talking & explaining. Just running & exercise. Its for me like a meditation at the same time sweating & loosing some weights. And the Bachground Music is not so loud and fast. I enjoy it so much that could do it a litttle bit longer. Thank you so much. Pls. continue to do home video exercises like this. You just motivated me. Keep it up!

@murxart8323 3 года назад

Wow! I’ve been doing walk with jo for a week now, I guess I’ll try this as well. Nice work 😊

@briansyuki 3 года назад

great. Let me know how it goes

@twinklepoornima7 3 года назад

Thank you!

@axakhan6836 Год назад

Bestttttt workout ever😊😊😊😊

@juann8181 3 года назад

Started today 5th July 2021! Did not do it as rigorously and quick as you but managed to finish full work out in sweat! Dumb me only failed during the stretching exercise whereby i thought the whole 30 secs were dedicated to one side only (i.e. 30 seconds for right side and 30 seconds for left side lol since my head was directed towards the floor, i did not see you change side) Besides, thanks for this amazing workout; hope i can keep up and burn even more calories!