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This sweaty happy 1 hour walk is fun and energizing. It's one of my all-time favorite walking workouts.
I love it because the beat is easy to move to, it has fun moves, and it targets all muscle groups.
The 1 hour will fly by without knowing. Just focus on doing the moves and watch the time fly.
By the time you complete the workout, you'll be sweaty and energized.
If your goal is to lose weight and improve your overall fitness, this workout is a must-d-.
Enjoy the sweaty happy 1 hour walk.
13 окт 2024
