I've being waiting for a new recipes❤I'm hooked on your meal-prep😊The ingredients are so simple that foreign residents like me can still follow the recipes🎉
I have been watching her videos everyday for the last 2wks. I'm so grateful bc I am not inspired at all to cook or meal prep, but I NEED to. I just adore the way she talks too. So comforting. Not just the Australian accent but something in the way that she speaks. I love how she says 'honeey' 😂❤ Thank you LJ!
Thanks for the recipes and the mealpreps! I'm really bad at cooking and putting meals together. It's always a total struggle for me which has made it difficult to lose weight. Through your meal prepping videos I have finally found my way, many others don't give the kcal in their videos and calculating everything by hand is terribly tiring. So thank you, I'm finally losing weight
You always make me smile and always brighten up my day liezl love your channel lots you will always be my favourite RU-vidr and my inspiration hope you had a wonderful Christmas happy new year hope your having a wonderful week ❤❤❤❤
I love your meal prep! So appreciate your recipes and how you prepare everything. Yesterday I made your black bean and tahini sandwich exactly as you did with the onion and pickle, and my husband said it was one of the best sandwiches he's ever had. ❤
Your videos are so peaceful to me. i listen to them in my headphones while around myabusive family members that bully me. Your voice and music calms me down.
Absolutely love it when you do a whole week meal prep-they are all delicious/easy to follow/and fall into the GF/DF which has been so hard for me to find/learn!! Thank you!
Please keep sharing your recipes! Your content has been so helpful and inspiring to me (and I love that you post gluten free and dairy free options). Also love your other videos on lifestyle/working out and would love to see more!
Thank you Liezl! I have been watching your videos for a few years now but finally ready to commit to losing weight. You are adorable and I love your accent so much! ❤
Liezl, THANK YOU for all the positive energy and knowledge you put out into the world 🥺❤️ I can't wait to try more of your recipes, your banana chooclate chip overnight oats are bomb.
Leizl delivers again!! Thank you so much 💓 I love that you are revisiting some of your recipes. My go-to of yours is a beetroot salad with cranberries and carrots. It is just sooo pretty and delicious. I can't stop eating it. Thank you again!!
Thanks! Made the teriyaki yesterday to have hot lunch ready for my kids' school lunch. Doubled the muffin recipe for the fam and am getting ready to make the soup for my snack this week.
Omg you keep on delivering the absolute best !!! Thank you so much for all you do, this year is about to get so much easier meal-wise with all these wonderful meal preps 🙏🏻
I'm always excited whenever you post. Your meals never disappoint! Thank you so much! I hope you enjoyed your Christmas and all the best for the new year❤
Please continue to inspire us ❤! I’m a big fan of your videos 😊 I’ve never been so happy to live a happy and healthy lifestyle after watching these helpful videos
Liezl! Fellow South African here but living in Vietnam. I love all you recipes ideas and im excited to try that soup! Was wondering if you could do a video on healthy freezer meals. I have fibromyalgia and I struggle to get out of beds many days a week!!! But i was thinking if i could get some healthy freezer meals on days i dont feel well i could just take out a freezer meal and cook that. Anyway just a thought for another video idea for you. Im sure most people would love that due to busy scedules and so on. Have a great day!!!
I did this meal prep for me and my husband and I am loving the muffin oat Roasted 🥰🥰🥰😘😘😘 I never thought protein tastes like that in a muffin. I also saved lots of money 💰 and all recipes were so easy .
I am new to your channel and love your videos. I’m starting to have only one meal with meat a day and I love that I’ve discovered your helpful videos. Thanks!
Yes that one is just like chocolate cake.. one of my favorites ever ❤ be sure to toast this one on the day as it’s a toaster muffin. Posted a short about how to toast it today
I tried the black bean and tahini wrap, and I've gotta say... it's good. Tastes better than I assumed it would because I don't usually eat a more plant-based diet (my diet isn't full of meat though either), although I do love vegetables, fruit, legumes, and all that. I think this could help me move toward choosing more plant-based options a couple of days a week.
The teriyaki chicken is so perfect bc I happen to have it on our dinner menu but wasnt sure how I was going to go about preparing it. You solved that problem 😂❤
Just finished doing this one, took me 3 hours hahahah, only cause I have to push pause every five seconds =). Thanks again, love your recipes and meal preps!
Hi! I’m looking for easy healthy, dairy free and some gluten free foods recipes! Thank you for sharing and found your channel. I bought your ebook and I’m excited to make a meal prep. And also to have homemade foods for work busy days. Thank you!
I recently discovered u and it’s the best thing ever for my weight loss journey but I just have two questions can I make this for 7 days? And is the serving portion 1 cup for example 1 cup rice 1 cup broccoli and 1 cup chicken? Also thank you very much from the bottom of my heart super grateful for u! Also love the way I can customize this according to my calorie deficit never stop doing that! 🫰🏻🫰🏻🫰🏻🫰🏻you have no idea how much you are motivating me 😭😭😭😭😭🙏🙏🙏🙏🙏🙏
Hi I am new to your channel after this I am defiantly going to watch part 1 and part 2 Thank you for showing me how to make these meals I cant wait to try them!!! and I hope you had a wonderful Christmas!! cant wait for the next video!!
Hi Liezl, firstly I love every single video you put on here. Your content is next level and honestly life Changing. I’ve got a question,did you have issues with your gut before your weight loss ? If so did the weight loss help with that (bloating etc .) ❤
Hi, I just purchased your meal prep e-book after so many years of following you on RU-vid. I love everything you make and wanted to know if you have any apple smoothie with rolled oats, if not I would love it if you can prepare one for a future video. Thank you 😊
How does the spinach in the wrap stay fresh on day 4 or 5? I can’t imagine being with all that moisture it would still be as good as day 1. Not being a negative Norah just asking a serious question. :)
Can you make recipes without oats, avocado, peanut butter, blueberries ,protein powder , yogurt and sweet potato. It's hard to do anything when they are included :(. Love your channel and I still do some of your recipes till td ❤ thank you for your efforts!!
Sounds delicious! Do you find that the broccoli and greens stay fresh with the chicken for the 4 days/week if pre cooked? Also presuming not to keep same rice for the week?
