This is the simple reset routine I do (to get my life together) when I’m feeling unmotivated or in a slump - or at the start of a new year. In this video I’m doing some grocery shopping, meal prepping, cleaning, organizing, planning and working out!
Hope you enjoy!
Liezl
timestamps:
00:00 - coming up
00:10 - morning routine
00:26 - breakfast
00:41 - intro
01:13 - reset routine plan
02:10 - grocery shopping
03:14 - meal prepping
09:21 - cleaning
11:37 - planning + setting goals
17:48 - outro
18:23 - workout
…
*My weight loss meal plans + recipe ebooks
- 4 week weight loss meal prep guide + recipe book: guides.liezljayne.com/mealprep/
- 12 week weight-loss guides aka The Beautiful Body Guide (with the point system): guides.liezljayne.com/guides/
- healthy breakfast recipe ebook: guides.liezljayne.com/justbre...
…
more videos from me…
Videos about my Point System: • Liezl Jayne Point System
*From The Beautiful Body Guide: guides.liezljayne.com/guides/
My meal prep video playlist: • Meal prep by Liezl
My weight-loss meal plan playlist: • Weight Loss Meal Plan ...
My recent videos..
- 1 hour weight-loss meal prep: • 1 hour weight loss mea...
- What I ate to lose 42 lbs (part one): • What I ate to lose 42 ...
- What I ate to lose 42 lbs (part 2): • What I ate to lose 42 ...
- 3 breakfasts I ate to lose 42 lbs: • 3 high protein breakfa...
- Easy meal prep overnight oats: • Easy OVERNIGHT OATS me...
- My top 3 weight-loss protein smoothies: • My top 3 weight-loss p...
- Easy low-calorie pizza (perfect for weight loss): • Easy Low-Calorie Pizza...
…
*Meal prep containers/ baking trays I used in this video:
Glass meal prep containers: www.amazon.com/gp/product/B07...
Extra large glass food storage containers set: www.amazon.com/gp/product/B07...
Baking dish:
www.amazon.com/Pyrex-SYNCHKG0...
Muffin trays:
www.amazon.com/gp/product/B00...
*Food + other items I used in this video:
Rolled oats: www.amazon.com/Natures-Path-O...
Almond butter
www.amazon.com/365-Everyday-V...
Cupcake mix
www.amazon.com/gp/product/B00...
Monthly planner
www.amazon.com/dp/B08S6R6XGN?...
Weekly planner
www.amazon.com/gp/product/B08...
*Filming equipment I use:
Main camera I use: www.amazon.com/Canon-Full-Fra...
Lens 1: www.amazon.com/Canon-5051C002...
Lens 2: www.amazon.com/Canon-35mm-1-8...
*some links may be affiliate links
…
instagram @liezljayne
tiktok @liezljayne
my blog: liezljayne.com/
my ebooks: guides.liezljayne.com/
facebook: / liezljayne.blog
disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.
9 июн 2024
