1 Hour Yin Yoga for Quads, Hips & Psoas

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Enjoy this intermediate yin yoga class exploring asymmetrical backbends which stretch deeply into your quads, hip flexors and psoas, building into Dragon Tail and Cat Tail poses. 💛
Level: For Experienced Practitioners
Props: 2 Blocks, 1 Strap
Yin Yoga is well suited for anyone seeking deep relaxation, increased flexibility and therapeutic stretches to relieve tension in the muscles and joints of the shoulders, neck, upper back, lower back and hips. Yin works for seniors, inflexible people, and anyone looking to recover from injuries or pain in the lower back, shoulders, neck, knees as well as conditions such as sciatica, anxiety and depression.
The class was filmed when I'd just started making videos and before I upgraded my equipment, so the sound & video are low quality but it's still a favorite. Sorry about the loud popping sound in the intro!
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About Me:
I'm Devi, and I help people find rest, recovery and healing through Yin Yoga. My RU-vid channel has over 150 free Yin Yoga videos, and my membership site is where my more in-depth programs happen. My Yin Yoga Teacher Training is an online 30-day immersion for those who are ready to go even deeper.
I've had extensive training and hands-on experience with Yin Yoga. I've taught tens of thousands of students at yoga studios, and I owned my own studio for 10 years. I've been leading yin yoga teacher trainings since 2013 and I’ve trained over 200 teachers.
I’m so glad you found my channel and I look forward to connecting with you here. Please leave a comment on the next video you watch!
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Опубликовано:

12 сен 2024

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Комментарии : 74

@DeviDalyYoga 2 года назад

Did you like this video? Leave a comment below! And watch this one next: Yin Yoga for the Legs and Lower Body - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-H3VI0mMFBr0.html

@martinedekerpel3523 4 месяца назад

Loved the long class. Feeling good stretch in the psoas. Thx❤😊❤.

@nurdamlazeytin7593 2 месяца назад

Thank you ❤ (from north Cyprus)

@gregdanyluk3127 7 месяцев назад

A very nice practice, I liked the variations of dragon. I feel good after

@rosswarber4452 Месяц назад

What I needed! Thank you!

@hakkan34 6 месяцев назад

Great session! Thank you. 🙏

@etrnlstarling 19 дней назад

Thank you, that was an amazing video, and I learned some new poses I'd never tried before.

@DeviDalyYoga 18 дней назад

Wonderful!

@saucedup562 Год назад

I’ve been doing this regularly for months now and I see no end in sight. I’m a bodybuilder and this has done wonders for my hips and psoas. It’s made my physique more aesthetic and it’s improved my squat form immensely.

@DeviDalyYoga Год назад

That's fantastic to hear, thanks for telling me! Yin is indeed pretty amazing for athletic recovery...

@maryaswell9943 11 месяцев назад

I am so happy that I found your videos. I am, at 64, starting a more healthy lifestyle, and your videos are really helping me

@DeviDalyYoga 11 месяцев назад

Happy you’re benefiting from the practices!

@nevaeh230 Год назад

I love your videos! I follow along this video 3x's a week and I feel so much better in my low back. Keep up the great work, keep producing content. Your stretch combos are superior. You are my go to for yin yoga. Dominate the space Devi you can do it!

@DeviDalyYoga Год назад

I’m so glad you’re enjoying the practice! 😊

@FelineKiebitz Год назад

thank you! I feel very relaxed after this practise and it was great to explore those variations, which were new to me!

@DeviDalyYoga Год назад

Glad you enjoyed it!

@lizmcneill1641 2 года назад

Fabulous class, totally loved it thanks so much ❤

@DeviDalyYoga 2 года назад

Thanks for joining, Liz!

@loriwakefield1 Год назад

this was a great practice I definitely felt fear in the saddle pose on the left side but I made it through THANK YOU SO MUCH DEVI

@DeviDalyYoga Год назад

Well done, Lori! Glad you made it through and enjoyed the session. ❤️

@barncatenterprises1176 2 года назад

Wonderful! How about an 1 1/2 hour session?

@DeviDalyYoga 2 года назад

I’ve been wanting to post a longer yin class sometime soon, thanks for the encouragement!

@barncatenterprises1176 2 года назад

“Something wonderful in the sacrum”…right on! Thank you Devi

@DeviDalyYoga 2 года назад

Haha, thanks barncat!

@TinaDeVisscher 11 месяцев назад

great practice - a little different but very good 😀

@DeviDalyYoga 11 месяцев назад

Glad you enjoyed it, Tina!

@gurcansevinc7825 2 года назад

Thank you so much

@DeviDalyYoga 2 года назад

Gürcan ❤️

@axjarrett539 Год назад

Amazing psoas class!! Much needed for surfers

@DeviDalyYoga Год назад

glad you liked it, Ax! ❤️

@charlottemidtsund9087 Год назад

Thank you

@DeviDalyYoga Год назад

Welcome! 😊

@karinekmk9293 Год назад

Sunday is rest day, aka long yin day😀. I picked that class bc i'm at the early stages of a yoga butt (=high hamstring tendinopathy), and most yin classes tend to stretch the hamstrings. I placed the bolster under the knee for the forward folds, to keep my knee nicely bent. As my quads and psoas tend to cramp to "compensate" wy weakened hamstring, this class did wonders, my leg feel much looser now ! Thank you Devi🙏(P.S.: your version of dragon tail using the wall is King Arthur's pose, very hard for the knee without cushioning !)

@DeviDalyYoga Год назад

Oh yeah, me and good ole Yoga Butt go way back as well. Sounds like you really know how to modify and take care of it. Thanks for sharing the other name for the wall quad stretch, I like calling it that! ❤️

@karinekmk9293 Год назад

@@DeviDalyYoga i"m very careful with that pain in the *** (litterally !). I have a wonderful yin teacher (you), that's why I know now how to modify😉 The (maths) teacher in me always likes when she can teach some details to someone (King Arthur's pose)😀

@DeviDalyYoga Год назад

❤️

@paigesuttle9681 2 года назад

Loved this class, Devi! Thank you 🙏 ♥️

@DeviDalyYoga 2 года назад

Glad you enjoyed it, Paige!

@gailvanderwalde4814 2 года назад

Really enjoyed the class. What might have been really nice was soft music in the back ground. It really helps with relaxation. Namaste 🇨🇦❤️🙏

@DeviDalyYoga 2 года назад

Thanks Gail, glad you enjoyed it. Have you seen my channel yet? There’s soft music in the background in most of my other videos: ru-vid.com

@garyschultz5982 2 года назад

Thank you so much. This is my favorite yoga routine.

@DeviDalyYoga 2 года назад

Wonderful! ❤️ Thanks @Gary Schultz

@kafiroberts4792 Год назад

This was amazing thank you😀🙏

@DeviDalyYoga Год назад

Glad you liked it, Kafi!

@siennasaillen2394 2 года назад

I went on my first run in about a year yesterday & I was totally feeling it today. This practice was exactly what I needed. Thanks so much!!

@DeviDalyYoga 2 года назад

Thanks, Sienna! Yes, I really love doing this practice the day after a big hike or run.

@steffanywilkins7204 3 года назад

AMAZING release for my hip flexors/ psoas !! I’ve been doing this weekly for about a month now and I’m seeing more flexibility results .. thank you thank you thank you 🙏🏼 😊

@DeviDalyYoga 3 года назад

I’m so glad to hear this, Steffany! Thanks for practicing with me ✨🙏

@alvarolopescardoso7339 2 года назад

loved it Devi! Thank you very much Namaste

@DeviDalyYoga 2 года назад

Thanks Alvaro!

@christine1962ful 3 года назад

Absolutely awesome! Added to my arsenal of tight psoas and hip yoga stash! The sequence order of the poses are very well put together. Thank you fir creating this wonderful practice. 🙏🏾🥰🧘🏾‍♀️🧎🏾‍♀️🙏🏾

@DeviDalyYoga 3 года назад

Welcome back Christine ❤️ I'm so glad to hear how much you enjoyed this sequence!

@ilianachaves9559 3 года назад

Today I met you... And felt a very deep connection with your energy and unique style... Your new fan from Costa Rica 🇨🇷

@DeviDalyYoga 3 года назад

It’s lovely to hear from you and to meet you, Iliana. Thanks for this kind note. I’ve been dreaming of traveling to Costa Rica!

@ilianachaves9559 3 года назад

@@DeviDalyYoga Now I'll dream with a live class with you when you visit us here in Costa Rica

@DeviDalyYoga 3 года назад

😍🙏👌

@saskiasolomons 3 года назад

Great practice thank you! I’ve been super tight from my running training and really needed this. I added in a wide leg forward fold because my adductors were so tight and it was nice after all the back bends too. Love ending with legs up the wall and the internal spaces you always reach with yin. Thanks again. x

@DeviDalyYoga 3 года назад

Love hearing about your experience, Saskia - thanks for practicing with me!

@nicholasfonti8139 2 года назад

Thank you as always! Your videos are always calming, relaxing, and rejuvenating! Would you consider adding calming background music/noise into more of your videos?

@DeviDalyYoga 2 года назад

Hi Nicholas, Glad you enjoyed this! About half of the videos on my channel do have music already, but I hear that you are voting for more! Here are two good choices with music: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-YyJXaVgktsg.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dGYA1AfnSkI.html I'm working on making a playlist of classes with music - check back at ru-vid.com

@nicholasfonti8139 2 года назад

@@DeviDalyYoga thank you!

@annchatar8438 3 года назад

thank you very much for this yin yoga, I really enjoyed it, it brought me peace of mind and new insights! Namaste, Warm greetings

@DeviDalyYoga 3 года назад

So good to hear this, Ann - thanks for practicing with me!

@myriamwanders-wieringa790 3 года назад

Thank you 🤗🕉🎄🕯

@DeviDalyYoga 3 года назад

You're welcome, Myriam!

@rachaelaskew6759 2 года назад

Hi Devi, I enjoyed that deep practice, thank you. I have two questions. Where in the body is the psoas? And how often should we do yin yoga, is it ok to do daily? Can you overdo it? That’s three questions. I enjoy practicing with you, thank you 😊

@DeviDalyYoga 2 года назад

Hi Rachel 😊 The psoas is a hip flexor muscle, and it’s located in front of the hip bone on each side. It’s connected to the lower back on the top end, and to the top of the thigh on the other end. To answer your other questions - YES, you can definitely do yin yoga every day; and YES, you can definitely overdo it! For everyday practice, more than 1/2 hour a day might start to feel too much, but it really depends on the person and how intensely you are going into postures. Also if you find yourself doing daily yin yoga, you should make sure you are balancing yourself out with some sort of strengthening activity.

@rachaelaskew6759 2 года назад

@@DeviDalyYoga Thanks Devi for taking the time to reply. I really appreciate your generosity in doing so. If I don’t get a chance to exercise in the morning I find that yin yoga is all I really feel like doing in the afternoon or evening. So some weeks I find myself doing it a lot, and occasionally have had sore hips, but it does wear off after a few days. I will keep in mind balancing yin with strength exercises or more strenuous yoga. Thanks again, Rachael from Australia

@DeviDalyYoga 2 года назад

@@rachaelaskew6759 Sounds like you’re doing a great job learning to balance your personal routine - keep up the good work!

@rachaelaskew6759 2 года назад

@@DeviDalyYoga thanks Devi