1 Hour Yoga for Tight Hips & Lower Body Flexibility

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Hips don't lie! Enjoy this 1 hour vinyasa yoga class for tight hips and lower body flexibility.
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Friends, I hope you're ready for some serious hip action! This is an hour long vinyasa flow class to help you open up tight hips. There's a good mixture of flows to help you build strength and give you a workout along with some longer held hip openers to improve mobility.
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#yogaforhips #1houryoga #yogaflexibility

Опубликовано:

21 окт 2024

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Комментарии : 540

@yogawithkassandra 7 лет назад

Did you like this class? Let me know by leaving a comment below! 🌸 Instagram: bit.ly/ywkinsta 💎 FREE 7 Day Yin Yoga Immersion 💎 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt ❤️ Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

@jakehaskell3370 7 лет назад

Yoga with Kassandra then

@jakehaskell3370 7 лет назад

Yoga with Kassandra then

@kembooo000 6 лет назад

I was looking for this post. I felt guilty using these awesome videos for free. Thanks a lot for your awesome work.

@Chronopod 4 года назад

I loved this class! It was such a challenge. My legs were shaking on that warrior II and I was spinning trying to maintain that standing pigeon pose. Thank you so much for having so much amazing content. Seriously, I don't know what I'd do during this quarantine without your excellent instructions

@ninfarose 4 года назад

@@jakehaskell3370 subbed you ☘️☘️☘️🌬️☘️☘️🌬️🌬️🌬️🌬️🤍🤍

@jvcfilm1 11 месяцев назад

Thank you again Kassandra for making this class available to everyone.

7 лет назад

Kassandra, youtube really should invent the LoveLoveLove button... I have been practicing yoga for 22 months now, doing 70-90 mins every morning. I have done A LOT of yoga classes. This, dear, was easily THE BEST hip sequence I have ever done. Perfectly built up sequence, perfect cueing. I love the fact that your cues are so very professional they let me practice with my eyes closed almost the whole time. You are now officially in the list of top notch instructors. Wonderful class, thank you!

@yogawithkassandra 7 лет назад

I'm so so happy to hear that!! Thank you for the kind words

@lt6573 6 лет назад

I wholeheartedly agree with the above comment!! I just did this class as one of the bonus videos in Kassandra's Udemy Yoga course. I LOVED IT!! My hips feel so yummy after..thanks Kassandra!!🌸💕🌸 Namaste. Keep up the great work👏👏

@christostsakiroglou4165 4 года назад

I agree! best hip opener class to date for me!

@rebeccagoldi6565 4 года назад

what a sweet comment, happy flows

@Dezzienine 4 года назад

Yes to this. Just finished the class and felt the exact same way. So grateful for the core-related reminders, felt myself weaving breath and core engagement in a new way as my hips started releasing.

@jadranlee5440 3 года назад

I love how this starts out almost deceptively mellow, so you can start even if you’re tired, and then slowly ratchets up the intensity so that you end up with a kick-ass workout.

@natalieoverstreet9043 4 года назад

Wow!! That was INTENSE! But sooooo great!! Thank you Kassandra!!

@alejandrarincon281 3 месяца назад

Doing this class by the side of a lake in Guatemala is the perfect way to start a day!

@astridmiller2812 3 года назад

I chose this video because Kassandra adds a lot of really clear pointers on where my body should be positioned. It seems like she knows really well where a beginner's form might slip. I appreciate so much all of her cues to keep my body aligned properly.

@claudia8861 4 года назад

This is the best hip opener class I have taken in my life, Kassandra, and I have taken yoga for over a decade. Thanks so much for this wonderful experience.

@annegeorge9107 8 лет назад

This is one of the best online yoga classes for hips that I've done. Bookmarked as one of my favourite all time classes. Thank you

@yogawithkassandra 8 лет назад

Awesome!! Thanks Anne :)

@zehrarizvi5508 4 года назад

Kassandra, you are by far the best yoga instructor. The sequence and flow of your classes are perfect for me. My body feels so open afterwards and this is better than the $20 I pay for each class at the yoga studio I go to. The only difference is that I practice hot yoga at my studio and it really opens up my joints. Your flow in this class has accomplished this without the heat! Thank you so much and please add more classes!

@lysergicheadcase 3 года назад

This practice changed my life

@yogawithkassandra 8 лет назад

Shakira said hips don't lie and I agree! Hope you enjoy this 60 minute practice :) By the way, you can still join my {free} 7 Day Yin Yoga Immersion, it's the perfect introduction to this beautifully healing style of yoga! ---> bit.ly/yinimmersion

@ruthwangeci5449 8 лет назад

Yoga with Kassandra#hey ,if anyone else wants to learn about causes of tight hip flexors try Trefendous Pain Relief Tips ( search on google ) ? Ive heard some great things about it and my co-worker got cool results with it.

@gloriapreisinger3355 8 лет назад

Yoga with Kassandra

@bepperboo 7 лет назад

Yoga with Kassandra 1hour flow

@bepperboo 7 лет назад

1 hour flow

@chrispmutha 7 лет назад

this practice is a gift from above

@mnygren98 2 года назад

My hips thank you and the passion you bring to your practices. Thank you for sharing.

@ninakramer4601 2 месяца назад

Thank you Kassandra. Hips feel great. Lots more room now! Grateful for all that you share with us. Nina

@nijolekunigeniene4132 7 лет назад

Just brilliant!!! Not easy. I have been doing Bikram Yoga for some time but need some flexibility in my hips. Thank you, one of the best teachers..Namaste.

@ericapatterson3056 2 года назад

This was fantastic! Former runner, always have stuff quads, but fairly flexible, so can never seem to get a stretch. This did it! Saving this to keep doing. Thank you

@toddcahoon4999 7 лет назад

Kassandra... this work out is so amazing for a tight, x-athlete, 44 year-old man like myself. I still go to the gym, but I couldn't do it without yoga in-between. This hour work almost feels like it was made for me! Thank you so much!! And you, you just seem like such an good soul. Bless you. Much appreciated, Todd

@kennethmontoya8997 2 года назад

I really love this practice i need to do this a few times a week thanks kassandra I need this after hard work out at the gym see tomorrow on the mat have a great evening 😊

@carolcheong247 3 года назад

Best hip opener class!!

@SS-vu1ts 7 лет назад

this is the best hip opening yoga workout! I have sciatica and my hips and front of thighs are really tight. I did this practice this morning first thing after waking up... and went for a qi massage in the afternoon. usually.... when my hip /bum / it band will be painful like hell when it's being massaged. but today, there was a huge difference! my masseuse commented that the muscles are very relaxed and soft and I didn't feel any pain or tension when being massaged. this is AMAZING! I'm gonna make this a daily practice! thank you Kassandra! ❤️❤️❤️👍👍👍👍

@Patoman470 6 лет назад

coming from a guy who regularly goes to the gym 4 times a week, this by far kicks my ass the most

@vanessaclarcq6743 6 лет назад

More classes like this please! Loved the DEEP stretch combined with strengthening the muscles.

@haleybaley333 7 месяцев назад

😂😂 it was definitely a challenge!

@jamiecarlon8617 7 лет назад

Thanks Kassandra. I'm a beginner male and have always had tight hips. I enjoyed that soooo much. ( maybe 60min was to my limit ) . Have a beautiful day :-)

@claudiotorres9594 2 года назад

Thank you Kassandra!! my hips feel much relaxed now.. lovely class ! ❤

@shelbyhoulahan8867 4 года назад

Wow I fell into a deep relaxation in shavasana at the end, thank you

@alexxx4082 4 года назад

Really good teacher, simple, great instructions, no fake blingbling. My hips say thank you

@carmen1252 6 месяцев назад

I’ve been a fan for years… yoga instructor/therapist myself I do your classes for my own practice when I’m tired and need inspiration ❤thank you for this one today, I needed it 😊 Namaste 🙏

@pmstirling 3 года назад

Another great class (2nd time for me!) My tight hips need more classes like this! And more 60min practices, please

@Artspeaketh Год назад

Love the unhurried practice. The music, your voice and the pace of the practice is reassuring and builds my confidence to attempt poses for the length of time that I would never attempt otherwise. I may have picked a video that was challenging but at the end of practice I am proud of myself. Thank you so much Kassandra.

@82kellyjo 2 года назад

thank you for creating this video. it really helped my hip pain start to mend. doing this video again tomorrow!

@weihsunyang 8 лет назад

thank u !

@theandreapender Год назад

You teach such amazing classes!

@jenniferdouglas-joseph4847 6 лет назад

Thanks Kassandra for another great class!

@TheIntuitiveMindset 3 года назад

That was absolutely fabulous! Thank YOU

@christineyee2117 3 года назад

This is one of my favourite yoga practices. One to repeat regularly. Thank you.

@loveonmars999 10 месяцев назад

kassandra u got the best yoga videos out here i swear…thank u so much 💐💐💐💐

@yogawithkassandra 6 лет назад

I WROTE A BOOK! 😍🙌 Yin Yoga - Stretch the Mindful Way bit.ly/yinbook now available in stores and online!

@ComfyClozy 6 лет назад

Wow that was deep and intense. I love this class and the music you paired with it. You have a gift!

@daniellerandone5021 4 года назад

I really love when you do a long shavasana at the end. Thank you for another beautiful class.

@ninfarose 4 года назад

Subbed you 🤍🌬️🌷

@tomstabile3954 3 года назад

I always think I found my favorite class Now this is my new favorite. Thanks

@victoriafielding5451 Год назад

I am so grateful for this practice. It was everything I was looking for. ❤

@rueby2kool 6 месяцев назад

Another classic! This made my hips feel amazing. Great pacing throughout! Thank you for the video!

@yogawithpascale4300 3 года назад

great class! my hips thank you

@gracenkahn888 4 года назад

Thank you SO much Kassandra for sharing this practice with all. I have tight hips and LOVED this flow. I feel 100% better than I did before starting your class. Thank you again so much and continue to prosper in yoga. Namaste.

@alexandrahubner6736 3 года назад

Have never been more relaxed in Shavasana. Maybe it was the music or all that hip opening?

@svenjaubl8688 Год назад

Just discovered your channel and addicted to your 1 hour classes. Perfect! Please more and until then I just keep repeating them ❤️

@TIATIAWOW 2 года назад

What an awesome class! Exactly what my body needed today. Thank you!! You're the best, Kassandra!!

@dianamarcela6346 7 дней назад

I must say that it was an intense practice but my hips feel so good! Thank you Kassandra

@mbreaslaw41 8 лет назад

Really appreciate your classes!

@yogawithkassandra 8 лет назад

Thank you!

@lisaruggaard5817 3 года назад

I love your classes!

@evaf8643 4 года назад

amazing practice. Thank you Kassandra.

@valueinvestor2371 4 года назад

Thanks for this wonderful sequence 🙏🙏🙏

@eveerose6971 8 лет назад

the beginning of class when you said you weren't using props is what sold me to try this flow. I'm so glad I did it, king pigeon was the only pose I needed my strap and as I slowly emerge back into the asana practice of yoga, I am pleased with this video and added it to my favorite yoga Playlist. thank you kassandra

@yogawithkassandra 8 лет назад

Amazing! Glad you liked the class

@putticweet 2 года назад

Thank you for this beautiful flow ,

@stamatia85 6 лет назад

I would like to thank you ! It was a great class !!! I have a varicose vines problem and with the help of your class they are getting away , such as my lower back pain !!! Thank you once more time !!! Namaste Kassandra🙏

@anitarao2048 3 года назад

I love your vinyasa flows . Your directions are super clear. I am doing yoga regularly and have advanced little in my practice by watching your videos. Thank you for posting these amazing videos

@adinacameliacernea995 3 года назад

I loved this class Kassandra! Thank you

@stellarstefany 8 лет назад

without a doubt the best hip opening practice I've experienced. I am committed to yoga about 3-4 times per week and always try to select one class that focuses on the hips. They always feel more open than before, but this practice TRULY OPENED them in ways I never thought possible. I appreciate the strength and flexibility this practice offered. Will definitely be returning!

@carolebeluse4240 3 года назад

WOW...I do a lot of your classes. I have been practicing x 9 yrs now, daily since the beginning of the pandemic. This class was FANTASTIC. Amazing hip opening, new stuff and your cues are so good . Thank you

@cindigoldman3685 2 года назад

Fantastic! Hips feel great. 🙏. Thank you.

@Drpepper673 4 года назад

Thank you so much. I struggle with chronic pelvic pain and your videos are helping me tremendously

@csu111 7 лет назад

Very nice. Thx.

@sds1011974 7 лет назад

I've not done this yet but I can already tell I will enjoy this tomorrow!!! I love your voice, your music, and the way your body clearly shows how I should pose. I also love how you describe the way each pose should be done. I'm so glad I found you! I'll let you know the results later.

@yogawithkassandra 7 лет назад

Enjoy :)

@majadrnda 7 лет назад

I clicked onto your FB add and did 7 day hip challenge. Thank you very much, it is very helpful and improving on so many different levels.

@madisonbrockman765 4 года назад

Holy cow. This was one of the best yoga practices I’ve ever done, and absolutely the best hip opening practice I’ve ever done. My hips feel amazing. Thank you, Kassandra!

@kywiebee7047 Год назад

This was absolutely perfect ~ thanks so much Kassandra ❤

@sarahs3523 7 лет назад

Challenging and doable and amazing and blissful and calming and so more ! I know you speak french , so , is more eeasy for me to use my language... Je pratique depuis des années le yoga quotidiennement sur youtube,Ma playlist est composée des séances de mes dix enseignants préférés (dont vous faites partie).Tous sont plus merveilleux les uns que les autres.Mais cette heure est l'une des meilleures parmi les milliers que j'ai faites.Instruction,cadence,variété des poses : tout est parfait.Namaste

@joycenovelyn5020 5 лет назад

I love your class Kassandra..... I enjoy every single movement. Your cueing is clear and i'm able to follow it thoroughly with my eyes close. Thank you. Namaste 🙏

@Kormac80 6 лет назад

You are such a good teacher: your energy and your voice are both so warm and clear. Thank you so much Kassandra.

@rosebud0206 8 лет назад

I really enjoyed this. My hips feel a lot better. I also really enjoy the music that softly comes and goes. Makes it very relaxing. Nice choice in music as well. Thank you. Will def be doing more.

@yogawithkassandra 8 лет назад

Thanks Rose :)

@plox2030 4 года назад

This is the BEST!

@hayleycortez1200 4 года назад

I've been having hip pain for the last 3-4 weeks, did this 1 hour yoga for hips and next day i feel absolutely no pain. i'm so unbelievably happy.

@DevynRush 4 года назад

Kassandra, this class was WONDERFUL. What a thoughtful sequence. I feel so much better. Thank you!!! Namaste

@lalagirlone 8 лет назад

I wasn't in the mood to do an hour-long practice today, but I went for it anyway and I'm so glad I did. It was right on time and felt great. Thank you!

@yogawithkassandra 8 лет назад

Oh good!! I have those days all the time, motivation can be hard

@dawnjankowski9685 4 года назад

Kassandra, great class thanks.

@prytania7458 7 лет назад

I loved this. I have only been doing yoga for a couple of months but find I love hip work the most. Mine are so tight (like....I can't do cow face at all in any form...mine is more like a fire log) but I've cried from emotional release and laughed during hip work because it is just SO delicious! Loved this sequence the most out all the hip work sequences I've done! Challenging, but not too challenging, and I can definitely see and measure progress in some of the poses. Love it!

@jamaicajadelucas7928 5 лет назад

Thank you for sharing your gift to the world. I'm recovering from 2 years of uncertainty and demotivation and haven't kept up with keeping my mind and body healthy. I'm gradually getting back into yoga and your classes are just superb. I don't usually post comments but I just wanted to send my appreciation for your classes and I hope you never stop! Thank you.

@lauraeshpeter1204 3 года назад

Excellent, as my friend said your hips will sing after this.

@babygibbon8719 7 лет назад

Lovely class, the hour just flew by. For someone who has had hip and lower back issues since my teenage years, I really appreciate this. I feel so much less stiff! Especially loved the prolonged lizard 🦎 and pigeon poses. Thanks kassandra. Namaste 🙏

@yogawithkassandra 7 лет назад

Thanks Whytney!

@gabrielcarneiro5751 2 года назад

What a fantastic practice, Kassandra. So much gratitude to you!

@eszternemeth9343 6 лет назад

this one is so gooooood I had legday yesterday

@jvcfilm1 11 месяцев назад

Thank you Kassandra. I liked this class very much. It shows me where I am tight.

@janalezama7061 4 года назад

Great hip work after tennis, big thanks and hugs

@elvinsantos682 3 года назад

Amazing! Love your hour long classes!

@pallaviaga8547 7 лет назад

Everyday when I do this , I bless u Cassandra and thank you for this amazing practice

@yogawithkassandra 7 лет назад

That's awesome!! Good for you :)

@sophiejay5111 7 лет назад

Wonderful, thankyou so much!!

@qioxtlyd2206 6 лет назад

Amazing class - cant believe I have seen it before!

@dianaryan9163 Год назад

Thank you so much ❤️❤️❤️❤️❤️

@kaybridges956 4 года назад

Thank you. Really enjoyed this

@juanamora7561 7 лет назад

Great, great yoga session, thanks sooo much👍

@priyakataria3217 5 лет назад

Amazing experience after doing all the asanas.... thanx Kassandra for such a beautiful session... hope to see more.. take care!

@pallaviaga8547 7 лет назад

This practice just works wonders

@CowboyBebop444 7 лет назад

Awesomeness

@aedressler 8 лет назад

Brilliant! I feel great after this.

@yogawithkassandra 8 лет назад

Thanks Adam!

@moxjoy 4 года назад

Another great session Kassandra.Thank you...I love your longer classes as I am used to one hour classes when I could take thembefore rec centre closed.

@raedalawadhi3618 Год назад

You are absolutely amazing, Kassandra. I have been practicing with you for a year now and I want to say a thousand “Thank You’s” for your effort and time you dedicate for all of us 🤍🤍🤍🤍

@moveeatbe-dg8ut 7 лет назад

One of the best hip yoga class I have ever done. Thank you!

@brittanysandoval7030 7 лет назад

One of my favorites!!! Been practicing with you for 4 months now and you have completely helped me with post baby hip pain/discomfort. Thank you for providing such a variety of yoga exercises

@missundersto0d 5 лет назад

Kassandra this has been my favorite video by you!!! I want to do this one all of the time especially since I’m working on splits. This video combines backbends, balance, and flexibility altogether! I absolutely loved it