30 min Vinyasa Flow For Flexibility - Slow Flow Yoga Stretch

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Enjoy a 30 minute vinyasa yoga practice for a full body deep stretch.
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If you have flexibility goals, this is the class for you! In this slow vinyasa flow, I'll take you through a series of intermediate yoga sequences to improve flexibility in hips, hamstrings, spine and shoulders.
This is a wonderful full body yoga class that will get you a deep stretch. No rushing in this one, we're really going to take our time. This is an intermediate vinyasa flow yoga class ideal for full body flexibility. No props are needed!
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#vinyasayoga #30minyoga #intermediateyoga

Опубликовано:

2 окт 2024

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Комментарии : 703

@yogawithkassandra 4 года назад

Happy Thursday yogis! I know the world is a strange place right now... I hope you're taking all necessary precautions and staying home as much as possible. I have an upcoming FREE 30 day morning yoga challenge in April and I'd love for you to join me! No better time since most studios are closed. Let's continue to care for our physical, mental and emotional health. 🌞 JOIN THE MORNING YOGA MOVEMENT 🌞 10 min of yoga for 30 DAYS to CHANGE your life! 😍 Starts April 1st 💻 Sign up, it's free! 👉 bit.ly/morning30days

@ColdHandsHosts 4 года назад

Yoga with Kassandra self isolation is tough but I’m so glad I found you

@nathalia_g2026 4 года назад

Yoga with Kassandra I have just signed up. I did not get an email right away though. Will it come later? Thank you 😊

@nathalia_g2026 4 года назад

Yoga with Kassandra nvm. I just got the email. Can’t wait for your challenge to start 😁

@gerardomarriaga 4 года назад

Thank you! 🙏

@jeanette8943 4 года назад

Why are all your playlists going private?

@kyliebuckley7181 4 года назад

She’s literally the most gentle, calming, and aware teacher. She reassures and knows when someone might be putting too much effort into a pose and calms you into focusing on relaxing. You are my favorite instructor by far💕

@FrugalTravellers 2 года назад

I completely agree! I rave about Kassandra, and her channel is simply the best I have found! Two years of yoga with her has been life changing 🧘‍♀️🙏 ~ Mandy

@joyfulk9services Год назад

Right as I started to press into the floor in lizard, she called it out! I love that intuition as an instructor too!

@DeemaElsaadi-lq1nn 2 месяца назад

Totally agree the best I’ve practiced with

@ElanaSl 4 года назад

My mom keeps calling reclined pigeon pose "Dead Pigeon". LOL

@chantalvanvelzen 4 года назад

I’ve always enjoyed your classes, but now that we are in lockdown here in Prague I’m even more grateful to you and all the other teachers who put great yoga classes on RU-vid. Thank you so much for this wonderful class Kassandra! Stay safe 💗🙏🏻

@Milubee 4 года назад

fellow lockdown in prague!! same here

@chantalvanvelzen 4 года назад

@@Milubee Stay strong!

@yogawithkassandra 4 года назад

Thank you Chantal. I've been to Prague before and it is one of my favorite cities in the world!! Stay safe xx

@chantalvanvelzen 4 года назад

Yoga with Kassandra Thank you Kassandra! xx

@terkasebkova3357 4 года назад

here from prague as well, sayin hello

@racheldogan9069 4 года назад

Good morning stretches thank you 🙏

@10aseews Год назад

I loved the sequence, beginning and ending on the ground. It was nice to move slowly and tap into my strength at the same time.

@deborahbingell2948 4 года назад

I love this practice. Do every other morning.

@kalpanasaurabh1566 4 года назад

Thank you Kassandra for a wonderful stretching sequence🙏💕

@waitasecond3 4 года назад

I've been following you for years and this is my FAVORITE class you've ever done - and the best class I've ever done - period! The pace was perfect, the stretches got me moving but just enough, the music was wonderful and soft, and your instruction was not too much and not too little. THANK YOU THANK YOU THANK YOU! Just what I need at a time like this. I will definitely be doing this everyday!

@aathmashanthi2769 4 года назад

AGREED FULLY...YES YES YES TO ALL OF THIS

@wholefoodplantbasedmama5398 2 года назад

I enjoyed that. Am now a regular. I hope to start doing this before bed as well. I like that each time I do this there is a different video.

@franziskaneziri6793 4 года назад

Dear Kassandra, I love your no arms flow as I have an injury on my left forearm. Your videos, your voice and your advices are perfekt. Big hug from Switzerland Franziska

@ellenrobinson162 4 года назад

I love Kassandra's yoga videos. I do some yoga video most every day, and Kassandra's does just exactly the right amount of clear instruction without distracting chit-chat. (Yoga students are quiet out of deference for concentration and a meditative state. I find it distracting when instructors attempt to entertain.) The music is likewise almost unnoticeable--peaceful, not distracting. Kassandra's classes are also titled accurately and I appreciate that. She keeps the class moving and I always feel we've covered everything when I'm through. Thank you, Kassandra!

@klariviemapaye4381 3 года назад

Oh my gosh. My mind and body were at peace with you! Amazing class

@soohyunashleylee8662 4 года назад

Thank you, Kassandra!

@philnasmith9755 Год назад

Haven’t done this lovely session for a while now.; really enjoyed getting back to it this morning. Namaste from a cold and wet Cape Town 🙏

@susanprevost4856 2 года назад

Always enjoy coming back to this wonderful class. Thank you

@pollytrotsky6178 Месяц назад

After a hard night of worry sleep, my body was stiff and uncooperative when I woke up. This session is perfect. Thank you for helping me move for my day

@ewanowak7013 4 года назад

Thank you Kassandra. That was very good.

@pollinatorgardenfun Год назад

This is one of my favorite flows. I love the slow flows so much!

@rebella5769 4 года назад

That was so AMAZING!!! Put me in the most relaxed and peaceful place. During these stressful times, it's just what I needed. I loved your music. It didn't interfere with the practice but added to the feeling of joy--- just what yoga music should do if it's right. Thank you so very much

@LaraOmar 4 года назад

Rubi agreed. So wonderful

@elpithalemos3383 3 года назад

I love this flow, great class, thank you Kassandra

@fernandolspptagr7463 Год назад

Awesome, what a nice yoga flow to get ready for the day ahead! Namaste.

@denise-healingtherapiesand9239 3 года назад

I love your sequences, Kassandra. Thank you so much 💓

@heathervictory4428 4 года назад

I've been doing your classes 6 months and they're life changing. Thank you for everything you do Kassandra, so many people will be discovering your videos due to the quarantine and you'll be changing their lives too. Always be you. Hugs.

@MooseJawKim 4 года назад

Kassandra, you are a boss! This flow was perfect!

@soukaissam 4 года назад

Amazing! Thank you Kassandra for this!

@lunadog71 4 года назад

I can see this practice becoming a favourite :)

@deborahbingell2948 4 года назад

I love this flexibility flow practice.

@sophiepmonful 4 года назад

KASSANDRA, I genuinely did not think that yoga was for me! All those fast paced vinyasas etc. always stressed me out more than helped and so I have stayed away from yoga for years... until I found your Yin Yoga classes and truly my life has been forever changed. I moved to the UK from the USA in 2018 to pursue veterinary medicine (I am a veterinary student just now) and to say that my stress levels skyrocketed when this happened and my mental health took a swan dive is putting it lightly. I am eternally grateful that I discovered Yin yoga on your channel and am now dipping my toes into your faster paced classes and I love it. I thank you from the bottom of my heart for helping me stay sane during this lockdown (with all my family so far away) and all my uni classes being online. Truly, I don't know what I would be doing without your classes every day and sometimes twice a day! Operation flexibility is underway! By the way, I think I am broken haha. When putting our arms at our backs and interlacing our fingers for humble warrior... well, I can barely even clasp my hands and if I do, my arms are not straight. Needless to say I cannot get them into position for the pose. Any recommendations from you or fellow yogis? Thanks again for being so wonderful and good on us for taking care of out mental and physical health during these trying times!

@zoex7993 Год назад

Loved this class! Thank you Kassandra!! I feel like a million bucks now.

@edward3050 Год назад

Thank you, Kassandra

@joaldous3559 2 года назад

Lovely feel so calm and light now

@monkponk2 4 года назад

Namaste!!!

@vivianareyes5788 4 года назад

Thank you! Very much, I’ve been doing yoga with you for a bit. And I guess it’s the very first time I was able to do all the 30 and every single pose, it have probably not been same as you. But am very optimistic that will soon. 😀 thank you. Again, for this window to do some thing positive. Am not an sport person. But, since I started yoga. Even though it hasn’t been on a regular basis, it’s been fun. 😍

@marcigirin3764 3 года назад

Hi, I really enjoy your classes. Thank you so much.

@victoriacambiasso9720 4 года назад

I really enjoyed this class! Thank you Kassandra, regards from Buenos Aires! Namaste.

@almanegrete9810 3 года назад

Powerful flow teacher!thank you!

@jacobharrod6912 4 года назад

Well thanks 😊 I do have flexibility goals and I really needed the deep stretches after running so hard these past couple.of days. Just what I needed! I feel 100 percent better.

@aishaalharmoodi1272 4 года назад

Enjoyable and light class

@sarahcubine1000 Год назад

This is my absolute favorite yoga sequence and I watch it regularly. Perfect pacing, and I really feel SUCH a dramatic difference by the end. To feel so at peace and relaxed after just 30 minutes practically defies the laws of physics. Thank you so much for putting this together, it has helped me so much

@psnZYKRON 3 года назад

This one is my goto and favourite flow!

@yanniyangq 4 года назад

Thank you for sharing the videos. This is quite helpful especially during the time of shelter in place. Greatly appreciated.

@khushbuberlia5504 2 года назад

Thank you so much Kassandra

@timothysiragusa5085 4 года назад

Thanks Teacher🙏🏼

@Vassilisa22 4 года назад

Super. Just what i need for everyday now

@hannahjane5450 4 года назад

what a lovely flow Kassandra, Namaste

@valerypaz9661 3 года назад

Loved this class! Thank you!

@46rebecca 4 года назад

I love slow flow of yours. I am so going to try this tomorrow morning! I am sure I will have no problem getting out of bed tomorrow, I can’t wait! Thanks!

@janettorres73 2 года назад

Loved the 30- min mobility practice today...my knee did something weird when I first got outta bed, I think this practice done gently and mindfully, helped reset my joint/tendon. Thank you, Kassandra...again, it was JUST what I needed today. Have a blessed and beautiful day! 🙏🧘🏻‍♀️💕🌈🌻🐝💕

@TheRayRayy 4 года назад

THANK YOU! 💗💕💗💕💗

@donnastefans3897 4 года назад

Great stretch Class! Thank You

@my2nle 3 года назад

Such a satisfying practice! Thank you so much. 🙏

@verasmirnova5801 4 месяца назад

I loved this practice, all the juiciest poses that meet my body's needs perfectly! Definitely goes to the golden collection, thank you for my infinite pleasure and grace that's being revealed through your brilliant sequences! 💚

@laurae545 4 года назад

i do your shorter classes almost every day. This was great since i have a bit more time on my hands! Will keep working on flexibility. Thank you!!!

@sofiariquelme1609 4 года назад

I really loved this flow!

@messykitchenmagic 2 года назад

I am happy that my friend told me about you. There's yoga for every mood and body setup. Thanks for being you 😊 Also love this outfit. It reminds me sky full of stars. Cannot wait to jump in this session!

@mariayzaga4325 3 года назад

Amazing class , thankyou!

@sew-stitch-creat8108 3 года назад

Great session thank you Kassandra, a great deep stretch namaste x

@samquinn5647 4 года назад

You've quickly become my favorite online teacher:) I appreciate the brevity you bring to your classes.

@suzanneclarke3400 4 года назад

Brilliant as always. We need to have our place of solitude and gratitude at this time. Thank you.

@lucykelly6083 2 года назад

131121 This was really great. I can never get enough hip openers and this is truly one of the best openers I’ve come across in a while. Thank you. Namaste.

@DIRKCHRISTIAN 4 года назад

In comparison with other Yoga-Channels, I very much appreciate your slow and calm, yet ambitious Practice!

@tomdeneckere 4 года назад

Thanks for this video. I like its pace and intensity. I like your calm instructions and the softness of it all. I have one frustration though and that is that I am so non-flexible that even for this beginner’s flow I have to pass for much of the time. I have been doing yoga for a few months now and I am at a point that I get frustrated about not being able to sit straight with my legs stretched or to lift my legs in a right angle wile lying on my back. I’m not even talking of down-dog. It seems to me that once you get beyond that point, things are actually becoming easier because you can let gravity do the work, whereas now I have to work very hard (muscle-wise) without even managing, and so I tighten, mentally and physically. I don’t want to stop doing yoga, but I have a hard time motivating myself because being flexible seems to be as far off as ever as well as a prerequisite. It’s not that I don’t realise the good things yoga brings me apart form flexibility. It’s that so many (all) of the instruction video’s seem to start from a point that I have far from reached. And it’s easy to say: it doesn’t matter where you are, but the whole point of following instruction videos is being able to do things together, grow together, get beyond obstacles together etc. So please, any advice is welcome. I am looking for those lessons that bring me to the level where I can at least start to follow along with ‘beginner’s yoga’ videos. I wouldn’t mind doing only exercises to improve my flexibility for a while, but then it would have to be exercises form where I am right now, not the ones that go ‘suppose you know how to bend double …’. Thank you!!!!!!!

@ashishchawla2343 4 года назад

Thank you , been doing this with ten minute stretches for six months now. Can't tell you how much I love you for all these Fabulous sessions and your gentle demeanor 😊🙏❤️

@Emmamit89765 4 года назад

Thank you Kasssndra as always, I practise your yoga daily and just wanted to let you know how grateful I am to your yoga... it feels like a wonderful consistent thing in this time of craziness! Lots of love and light to you xxx

@Nyctophilia123 4 года назад

I've been doing your 10 minutes morning routines for the last month and a half with great results. Recently I've intensified my practice and I LOVE IT! Thanks Kassandra, you rock girl!!

@mysidianbard5890 3 года назад

That was a really fast 30 minutes! I'll be doing this one again!

@pjwhite1002 2 года назад

This really is a wonderful class! Sometimes, the "power" yoga or strength yoga is too much, especially when one wakes up on the stiff side. One thing, and I know others will disagree, but I don't really like the music so much. I find it distracting with the drums. I prefer the beginning and ending music better, more suited to yoga practice, I think. Also, I LOVE your outfit! Are those stars?? Very pretty! Will check out the link you so thoughtfully included in the description! Thanks for that! 😃

@louiseclaremarshall3475 3 года назад

Brilliant as always

@ruinconcept8678 4 года назад

Thank you. ✨🙌🏼

@amandadowney6869 4 года назад

I really liked putting one leg over the other for the hip twist. All of it felt great. Thanks!

@hildagillis4092 3 года назад

Great flexibility class!

@nancylouis8307 Год назад

Another favorite, dang 😅

@Kuz613 4 года назад

This was the best yoga class I’ve taken in a LONG time! I’m obsessed!! Thank you Kassandra!

@klaudiaszymanczuk3189 4 года назад

As always i love your classes! This down dog to up dog transition is my favorite thing to do now! Thank you!

@claramalaterre8794 4 года назад

Kassandra : we just want to say thank you ! It's a life saver during the lockdown, and we'll continue after that with my partner. Even my best friend is doing your classes. Love from France !

@ladykws 3 года назад

Friday, 11/20/2020. Delish. Thank you.

@suolien 8 месяцев назад

This is my favorite class! My body feels so juicy and amazing and open to take on the day! ❤💕

@wandacorley7921 4 года назад

Absolutely love it! Thank you 💜💫👣🙏🏽

@LizzyIbarra 4 года назад

Thank you!💙

@marilyngluskin8135 4 года назад

Can’t wait to do a class with you at the end of the day ! You truly are my angel !

@pratiksha5072 Год назад

Thank you for this beautiful, gentle flow. I feel really open in the body and totally relaxed before bedtime. Lots of love!

@jenniferbogartz4924 Год назад

Thank you!

@SuperPolly1955 4 года назад

I needed that today. Thank you! Feeling tired and not much energy with all this COVID anxiety. Grateful for a gentle flow.

@pmstirling 2 года назад

Great flow, thanks!

@chapplepeach29 4 года назад

I loved it! Thank you!!

@magdelena6913 4 года назад

I memorised this practice since I loved it so much!!! I can never express how thankful I am for this.. 🌼🌼🌼

@JessicaHernandez-el1xx 4 года назад

I loved this flexibility flow!!!! I've done it many times already, please upload more like this!!!! Your channel is amazing!

@miekot13 4 года назад

My sister and I love this one - will be a recurring favorite we do together!

@gayatrivenugopal3 3 года назад

Thank you 😊

@jeannepariseau6868 4 года назад

Thank you so much for your practice and soul. Namaste.

@TenleyNordstrom-r7x День назад

This slow flow is incredible!! Is there any way that you could do a short on proper alignment in lizard pose? I feel like I struggle with this one.

@pamelashironaka7516 4 года назад

Love your calm energetic style of practicing yoga!!! Feel great after this session. Namaste!

@pepijnmantel3917 4 года назад

Loved this one!

@turn567 10 месяцев назад

Great class. I want to do it everyday

@pareenmehendi4991 3 года назад

Hey I love this yoga outfit of yours.

@Natarwen 4 года назад

Thank you 🙏

@sabelarey 4 года назад

Oh, gosh! It was delicious! Please, upload more videos like this slow flow stretch. Thank you so much for sharing it!

@anamarija.m 4 года назад

My favorite video🙏🏻

@enaasaa6060 4 года назад

Such a good flow when you are low on energy but need to move 👏

@noemiek8304 4 года назад

I discovered your channel few days ago and I just love your videos ! That's amazing ! I had a very bad experience with yoga classes before, and with your type of yoga, your personality and soft voice, I'm now fully enjoying it ! Thanks and take care :)