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1 hour Yoga - for Flexible HIPS & HAMSTRINGS

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Our Yoga Mat Brand, RR-OM: www.rr-om.com/shop-recklessred/
Yoga Clothes, OYSHO: www.oysho.com/es/
Location: MANA YOGA LOFT, BARCELONA: www.manayogaloft.com/main/
Today Alessandra is guiding you through a creative and strong full body flow with special emphasis on opening up our hips and hamstrings.
For more vinyasa videos find the links below:
DEEP STRETCH SLOW FLOW FOR HAMSTRINGS
• DEEP STRETCH SLOW FLOW...
HEART OPENING BACK BEND VINYASA FLOW
www.youtube.com/watch?v=iIQfJ...
FULL BODY VINYASA FLOW BY THE BEACH
www.youtube.com/watch?v=oQdLG...
CLASE DE VINYASA
• CLASE DE VINYASA YOGA-...
FULL BODY FLOW TWIST & ENERGISE
• FULL BODY FLOW TWIST &...
PINCHA MAYURASANA wall strengthening- 10 MINS
www.youtube.com/watch?v=MZG-s...
Part 1 of this yoga series:
• Sun Salutation A Break...
BEGINNERS BALANCE YOGA FLOW
www.youtube.com/watch?v=x46SY...
Sun Salutation
www.youtube.com/watch?v=kNOyM...
Want more YOGA?:
- 15 minute Flow (in English) www.youtube.com/watch?v=og3li...
- 60 minute Vinyasa class(In English) www.youtube.com/watch?v=ul8_4...
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Yoga Pants and Sport Bra from OYSHO:
www.oysho.com/es/oyshosport.html

Опубликовано:

28 сен 2021

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Комментарии : 95

@etsuviolin 2 месяца назад

This felt sooo incredible. You are such a gifted teacher, thank you so much!

@my.cup.of.stars.journal 2 года назад

This was amazing , thank you 💖

@valeriagonzalezvergara5793 2 года назад

Love this class! Thanks ☘️💕

@dariaskorobogatova9586 2 года назад

Another great practice! Thank you so much!

@cristianafontenelle8263 2 года назад

Great class! Thank u for this one!!!

@AndreaJosefineYoga 2 года назад

That was so amazing! Me and my brother love your classes!!

@Anna-vm6ov Год назад

Great practice! Thank you for your work ❤

@putticweet Год назад

Thank you so much for this awesome hip opening flow. Love and gratitude 🙏

@ptrett Год назад

Amazing class, thank you. You are a true legend.

@jaronoconnor2124 2 года назад

Incredible class! The amount of different moves I find myself in that I've never done before is awesome. Keep up the good work!

@Monasamiee 2 года назад

Perfect as always 🌼💚👌🙏🏼

@irisfeng6554 Год назад

Thank you so much for this!

@pratiksha5072 2 года назад

This was intense and different. I love the variety you bring to your flows. I end up experiencing new asanas in almost every one of your videos and the intensity is great both for beginners and intermediate practitioners.

@blank9370 2 года назад

i loved this practice with every centimetre of my body ✨ thank you so much for providing such high quality videos and congratulations for your pregnancy!

@MissKayV 2 года назад

Lovely flow thank you :)

@aysekarayalcn3873 2 года назад

I have just discovered you and I am amazed by all your classes and style :) So grateful to have you now thank you so much , namaste :)

@multieditinxs3788 Год назад

I have to say this. The first time i decided to do this video i managed to finish only the half of it. The second time i managed to do 45 minutes but now the third time i finished it all. The burn and the shakes on my legs was intense but the feeling i felt after finished it was something i haven't felt for a long time ( after stopping ballet classes). Thank you for this ! I needed it and i loved it ❤️

@shenchoo611 2 года назад

Always enjoy your classes. Instructions are so clear on what to do with each joint & muscle. I have finally progressed enough to complete some of your flows well 😁

@courtdub3162 2 года назад

I've missed you and your practices so much! Really happy to have you back! Thank you 💜🙏

@AlessandraOram 2 года назад

Thank you for all your lovely messages welcoming me back! It really is heart-warming! I'm sorry for my absence! I was feeling unwell with the start of my pregnancy. But now Im feeling much stronger and have some free time to dedicate again to my RU-vid videos for you guys! Namaste!

@Iliyaunchat 2 года назад

We have missed you. Glad you're back.

@AlessandraOram 2 года назад

@dianacarolina4803 2 года назад

Thanks for this class. We really miss you! 🙏🏽✨

@AlessandraOram 2 года назад

ohhhH! I also missed you guys and I was feeling so bad not to be on here at all. Thank you for all your lovely messages welcoming me back! It really is heart-warming! I'm sorry for my absence! I was feeling unwell with the start of my pregnancy. But now Im feeling much stronger and have some free time to dedicate again to my RU-vid videos for you guys! Namaste!

@Andrea-hv3hy 2 года назад

Just wanted to thank you Alessandra for sharing, sometimes your classes make my day! Love X

@AlessandraOram 2 года назад

Thank you for welcoming me back! So happy that my classes can cheer up your day! xx It really is heart-warming! I'm sorry for my absence! I was feeling unwell with the start of my pregnancy. But now Im feeling much stronger and have some free time to dedicate again to my RU-vid videos for you guys! Namaste!

@yenym.landaetaespinosa7429 2 года назад

Es grandioso que regreses con esta clase, te extrañe! Gracias por compartirnos tu sabiduría.

@AlessandraOram 2 года назад

Clase en Español tambien subida! :)

@adatorchinova7661 2 года назад

Finally you are back! Your classes are the best: the balance of strength and flexibility is perfect! Namaste :)

@AlessandraOram 2 года назад

@merimabesovic6094 2 года назад

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@merimabesovic6094 2 года назад

@julieelkie1463 2 года назад

welcome back.....GREAT CLASS xo

@AlessandraOram 2 года назад

@kimberlylaguna4272 2 года назад

Subscribed 👍🏽

@aliciayague7587 2 года назад

Missed your class, love your classed, thank you so much., bella 💙🙏

@AlessandraOram 2 года назад

@idoramon 2 года назад

I was searching for a class by you on the oysho channel and got notified on this new one at the same time. It was great balanced class thank you so much! Loved it

@AlessandraOram 2 года назад

So glad you enjoyed it! and that it pinged in JUST at the right time! :)

@ASRonen 2 года назад

This flow made my morning, I enjoyed it so much, what fun. Thank you very much

@AlessandraOram 2 года назад

Glad you enjoyed it!

@jacmorales5314 2 года назад

Wonderful class to start the day!!!!! or finish.

@AlessandraOram 2 года назад

so glad you enjoyed it! Yes! i think this would probably be a great class to end the day, so you an really sink into gain the flexibility of the legs and hips :)

@AleK-hz1yy 2 года назад

Thank u soo much for sharing this class, it's beautiful. Sooo miss ur classes, it's the best❤️❤️❤️

@AlessandraOram 2 года назад

@jotaech 2 года назад

Ale is back!!! qué bieeen

@AlessandraOram 2 года назад

Acabo de subir la misma clase en Español :)

@kimmyayoga 2 года назад

I just found your channel and I've been making my way through your videos, it's great to see a new one! loved this flow, malasana is one of my struggle poses and I could always use someone forcing me to practice it haha ;)

@AlessandraOram 2 года назад

I'm happy to give you some new classes again. I will be uploading more regularly these next weeks! :)

@selinelcin3603 2 года назад

Dearest Alessandra welcome again💜thank you for your great video🧘🏻‍♀️

@AlessandraOram 2 года назад

@selinelcin3603 2 года назад

@@AlessandraOram Oh great news👼🏻Congratulations...Best wishes for becoming Mom🧘🏻‍♀️🥰

@claudiasantoro7089 2 года назад

Ohhh Alessandra! Thanks for the big surprise ❤️❤️❤️ I missed your classes 👍🏻👍🏻

@AlessandraOram 2 года назад

I know so many of you have been sweetly waiting patiently for me to upload again... :) Thank you for all your lovely messages welcoming me back! It really is heart-warming! I'm sorry for my absence! I was feeling unwell with the start of my pregnancy. But now Im feeling much stronger and have some free time to dedicate again to my RU-vid videos for you guys! Namaste!

@claudiasantoro7089 2 года назад

@@AlessandraOram Yes we know. All my best wishes for you with heart ❤️❤️❤️❤️

@vincenttracanelli7673 2 года назад

about time

@AlessandraOram 2 года назад

Hahahaha

@mimonat1 2 года назад

The practice was perfect! Missed your classes. I finally succeeded to do a headstand thanks to you. Thank you!!

@AlessandraOram 2 года назад

congrats! I know that feeling of finally getting your first inversion! happy for you! :)

@juliyabelyanevich7066 2 года назад

wow, hand stand? what helped you to get to this point? I still can not overwork the fear to collapse over and braking a neck. Have you been doing any additional exercises besides yoga flow? Would much appreciate

@mimonat1 2 года назад

@@juliyabelyanevich7066 Head stand, hand stand not yet. I have been practicing yoga before, and i'm exercising regularly( running, trampoline classes, strength and cet.) But inversion got me really insecure, like you i was afraid to collapse . Alessandra's classes helped me, with her accurate tips how to start. I succeeded but i'm still no pro. You need to really really trust yourself and your body, good luck👍

@juliyabelyanevich7066 2 года назад

@@mimonat1 thank you, Mimo🤗

@SiSwitzer 2 года назад

Thank you so much for this class! Absolutely wonderful🙌 you must have some dance background, as your yoga classes are so graceful (well you are, maybe not me so much 😅). Anyway, I thoroughly enjoy them and this was an incredible hip opening practice🙏

@AlessandraOram 2 года назад

So glad you enjoyed it! :) your so so welcome

@dilaraatabay2459 6 месяцев назад

namaste

@laraogel 2 года назад

yummy as always, thank you!🍨

@abigailguzman4845 2 года назад

Yay!! 👏👏 I hope you one day you share the Navakarana method. 💕

@AlessandraOram 2 года назад

For this moment in time, we only share the Navakarana method with person to person classes. Maybe in the future we can share something to give the world a taste of what it is! :) Otherwise I hope you visit me one day in BARCELONA for a class in MANA of navakarana :) xx

@abigailguzman4845 2 года назад

@@AlessandraOram understandable! It is difficult to accurately teach something with depth online without misinterpretations and misalignment. I wish I could travel there, but I have so many excuses. Hopefully one day! 💕

@abigailguzman4845 2 года назад

Congrats on your pregnancy!! 💕 so exciting!!

@carolmckenna7264 2 года назад

🙏🏻

@ellaa1657 2 года назад

Thanks for coming back, I almost lost my way to do yoga practice without joining your class!

@AlessandraOram 2 года назад

Glad to be back so that you are back on track! :)

@yinying680 2 года назад

Thanks alot, my hamstring is really stretched, pleasant feeling :)

@AlessandraOram 2 года назад

You're welcome! So great to get your feedbacks. thank you

@REALmattnuzzo 2 года назад

🙏🏽

@lizmullan9040 2 года назад

🙏

@sonysingla4918 Год назад

Pls post more videos based on anatomy

@Marismenya 2 года назад

Qué alegría volver a verte Alessandra! Publicarás esta clase en Español?

@AlessandraOram 2 года назад

Si si si :) Ahora la versión española está subida también, disfruta la clase!! :)

@Marismenya 2 года назад

@@AlessandraOramMe gustan mucho tus clases. Seguro que la disfrutaré! Graciasss 🤗

@juliyabelyanevich7066 2 года назад

Alexandra, I understand that the head-stand is probably is not a priority in yoga flow, but the next dimension of shaping your mind and body. For me it is still very challenging! Nevertheless I have been doing yoga for one year, almost everyday, yet even floating my legs to vinyasa flow from standing feet and palms on a floor is not going well. I believe there is something to do with the core, Am I wrong? I was thinking would be any 3-dimention picture, or when you getting to headstands on your videos, the cameraman would focus on you from the side, that would be possible to see the right position of your head against your elbows and feet. Is there any tutorial to guid into it, a few exercises? What exercises should be the part of the daily routine? Core exercises? cardio, running, gym?

@dalilaqueipo2156 2 года назад

Hola ale!!!! Que bueno encontrarte después d tanto tiempo vas a poner en castellano?

@AlessandraOram 2 года назад

Hola! Si, la misma clase esta subida en Castellano. Voy a subir mas en las proximas semanas. :)

@yingyingwu9223 2 года назад

7/5/2022@05:10

@yingyingwu9223 2 года назад

4/12/2022@20:50

@ueckbueck Год назад

38:41

@MariaGAvila68 2 года назад

HOLa aLE Gracias x favor no te olvides de tus seguidores en Español

@AlessandraOram 2 года назад

Pronto subo la misma clase en Español 🥰🥰🥰

@MariaGAvila68 2 года назад

@@AlessandraOram Gracias gracias gracias Te mando un fuerte abrazo desde México

@AlessandraOram 2 года назад

Ya está subida! :)

@kittyfogz6683 Год назад

Probably a great class for former ballerinas, gymnasts, and contortionists. Made me feel pain in my knees and frustration.

@user-ci7rs5gp7h 2 года назад

It’s been too long! I’ve missed you🥲 Thanks for always making amazing classes!🥰

@AlessandraOram 2 года назад

awwwww...Thank you for all your lovely messages welcoming me back! It really is heart-warming! I'm sorry for my absence! I was feeling unwell with the start of my pregnancy. But now Im feeling much stronger and have some free time to dedicate again to my RU-vid videos for you guys! Namaste!