For weeks, if not months, I had three blocked thoracic vertebrae between the shoulder blades, where I had zero chance to crack them. Chiropractor has a 4 month waiting list. The pain was radiating from the blockage into the inner chest, it felt as if a wooden shashlik or mikado stick had been rammed into my chest from behind. I did the exercise, and three minutes later I stretched and rotated my back and without pain or effort I felt three cracks and instant relief. Thank you so much for this video! 💝
OMG YESSSSSSSSSS. One of the few things that actually worked~It took me a few tries to get the right position but when i got up i could feel a relief in my neck.
Bro,you fixed my life within 5 mins,I had freaking pain due to desk work from last 7 days,it got fixed within 5 min,omg,please keep suggesting more such stretches
This truly works!! I work on my devices and have a lot of neck and upper back pain, I did this exercise and am already feeling better after 2 minutes. Definitely recommend!!
Woooo! This made my entire spine crack like a zipper from lower back to neck! It was fantastic! Im a professional driver so im always tense in my upper body, shoulders and neck. This was spot on what i needed!
worked like magic, im a floorfitter so always hunched over and front muscles always getting tight. theory is spot on and the practical worked great.thanks bud!
I couldn’t turn my neck down without hurting my middle upper back. This totally helped me. You just gotta endure it for a min. You’ll feel pressure at first but later comes relief
We're so happy to hear that this movement helped you! That's amazing, thank you for sharing! If you liked this movement, we have tons of other movements on our channel that may be helpful to you as well! Feel free to check them out if you're interested. :)
Just gonna say... I tried this on both sides... because I've got the computer neck going on. I really felt the stretch... I'll continue with this to see how it's helping! Thank you for the video! Much appreciated!
That's awesome! So glad that they are already helping! Keep us updated a few weeks from now and tell us how the progress is going. We'd love to check back in about this!
❤❤ GUYS IF THIS ANGEL MAN HELPED YOU TOO, SHOULD WE HELP BACK TOO!! Thankyou sir, I'm sending money to you because you helped my PAIN ❤❤ Thankyou from Australia 🙏🏼
I’ve been in pain since yesterday and I did many videos for stretching on here (RU-vid)and I can’t believe 😅the one exercise 😅 I knew from high school would’ve been the one that target my pain😢 thank you soooo much.
Bless you my friend.. I considered leaving work earlier today because of the pain but this felt sooo good.. definitely will continue to do this stretch more often to keep it open and loose
I've been dealing with this pain for about a month. I'm 64 years old. Just started back working out after the 2 yrs. 2 knee placements. So I knew I was out of line. I did your exercise and you are AWESOME. thank you.❤
I'm so thankful I watched this video! The exercise has been a lifesaver for my friend's neck and shoulder pain. They've already seen a significant improvement of about 90% after just one session. Thank you for sharing this valuable information. May Ganesha bhagwan bless you. 🥰❤️❤️
Yes it definitely helped a lot thank you so much I have been hurting for a few weeks, I have gotten massages snd everything for my back and neck and no real improvement until I did this stretch thank you so much!
Thank you so much, my neck feels a bit more better, it help my neck spasm, and yet im only a kid but this helped a bit, i can turn my head both ways but the other side is just a bit stiff at the back
thanx, your clips are effectiv, short, you re not boring, not talking too much, like most of the others, bla bla blaaaaaa, like, share, klivk on the bell, blaa blaaa,,, you know. all the best from bosnia
I worked out this morning and my neck and shoulder is uncomfortable because this is my first work out in weeks. I can sleep soundly tonight thanks to you
