The BEST Exercise for Healthy Shoulders (Ages 50+)

HT Physio – Over-Fifties Specialist Physio

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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals the best exercise for healthy shoulders for ages 50+.
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.u...
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If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.u...

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6 сен 2024

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Комментарии : 365

@HT-Physio 26 дней назад

Thanks for watching! To subscribe to 3-Tip Friday, my free once-a-week email where I share my best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf

@PatricioLima-pw5qn Месяц назад

75 year old here. Six months ago I tripped on uneven pavement and landed hard directly on my right shoulder. Massive bruising, shoulder joint separation, and then X-ray revealed a hairline fracture on the ball portion of the ball-and-socket joint. Doctor came to the house - I’m in Mexico and it’s a thing here - and painfully but skillfully maneuvered the shoulder joint back in place. Almost no mobility for 6 weeks (and mercifully very little pain), then gradual improvement. When I started physio, this arm-raising exercise with a resistance band was one of the first that I was instructed to do. Six months later, I am swimming daily - crawl and breaststroke - for an hour, and continue to do exercise, many from this channel. Now I will add the weights. Daily exercises were/are the key to recovery from this injury. Someone said to me: ‘Motion is lotion for your joints’. Sounds about right. Thank you, Will.

@StevenTorrey Месяц назад

I'm 78 and now use a wooden walking stick, not a cane. I have never tripped with a wooden walking stick, I have tripped with metal poles.

@HT-Physio Месяц назад

I'm sorry to hear about your fall! I'm so pleased you had an excellent physio and that you've made such a remarkable recovery. Keep up the fantastic work you're doing to keep yourself moving!

@gwynnbrockbank1252 Месяц назад

Definitely going to star these, thanks for this shoulder video.

@boossersgarage3239 Месяц назад

he's not lying. I have been doing a variation of this exercise for 2 years and my shoulder impingement is healed, scapular strength is awesome, I'm doing pull-ups again. finally. I would recommend a longer bungy and continuing the movement over the head and behind the back. It may take a while, but It can be done and it works....

@glenntimberlake2413 Месяц назад

Good to know. Thanks.

@Shadowmyzt74 Месяц назад

Thank you

@magdal01 Месяц назад

what would be "a variation of this exercise"?

@Monkey-fv2km Месяц назад

But be very careful, I tore a ligament doing that and it was 6 months before I could do a pull up and a full year to regain previous range of motion.

@ChittarupaYoga Месяц назад

I learned a variation of this years ago that I do every day and show other people how to do. It helps so much. Loving this new option to try.

@davec3376 Месяц назад

Woke up with a pain in left shoulder a week ago...no idea what to do, then I discover you AND you're in Farnham where I was born and raised in the 1960's.... If I ever get back there I'll stand you a beer in the Cobbett...Cheers Will

@HT-Physio Месяц назад

I'm sorry to hear about your shoulder pain, I hope it is starting to ease for you. And what a coincidence! I'm always up for being introduced to the best places if you ever have any recommendations 😃

@Rittlesleo Месяц назад

Can’t wait for my husband to try this. His shoulder has hurt for 40 years! I especially like exercises with bands because we live on a sailboat and don’t have a great deal of room for equipment.

@HT-Physio Месяц назад

I hope it provides some welcome relief for him! I also have a selection of other videos on my channel with exercises using bands which you may find helpful as part of your boat life 😃

@highlander1574 Месяц назад

In addition to Will's excellent exercises, you could also check out Dr John Kirsch's hanging method (from book Shoulder pain?) also search YT, did wonders for my shoulders after two year of getting nowhere with physio.

@Wellbaby94 Месяц назад

After rotator cuff surgeries on both shoulders, this exercise sounds like a winner!

@HT-Physio Месяц назад

I hope it proves to be a success for you!

@capitalisa Месяц назад

This exercise, along with full ROM exercise, has repaired and saved my arm strength. I am living proof this works .

@hellie_el Месяц назад

hello. what is ROM, please?

@markvincent5241 Месяц назад

Range of motion @@hellie_el

@boossersgarage3239 Месяц назад

worked for me to.

@SimiValleyPat Месяц назад

ROM=Range Of Motion

@hellie_el Месяц назад

@@SimiValleyPat thank you. :)

@vwright1021 Месяц назад

Ah ,yes ... I like this one. I can feel my shoulders learning to behave ...after 7 months of impingement/rotator cuff/bicep tendonitis in my left shoulder. Hope to be swimming pain free again soon. 61 year old male here.

@ChittarupaYoga Месяц назад

This one should definitely get you back to the water soon.

@HT-Physio Месяц назад

I'm wishing you all the best in your recovery, so you can get back to enjoying your swimming!

@kimberlybennett5465 25 дней назад

Good to know! This is exactly what I’ve been suffering from for the past year. I’ve had 2 cortisone shots with no effect with the first and about 2.5 months pain free with the second. I can’t wait to try this. I’d love to get back to my normal workouts but it’d be nice to just sleep thru the night!

@nrauhauser Месяц назад

I've been arguing with my friends that I'm not 57, I'm actually triple 19, but they just laugh at me. All kidding aside, your channel is great - both good advice, AND it shows up in my feed every day or two, reminding me to dig my bands out of the closet and do SOMETHING. Thanks mate :-)

@HT-Physio Месяц назад

A great mentality to have! I'm so pleased you've enjoyed my channel - I hope you're able to put your bands to good use with these videos 😃

@rolandledesma-de7qd Месяц назад

Or you’re 21 with 36 years experience!😅

@thomasbrady63 Месяц назад

This guy is great . May he live a long healthy life .

@HT-Physio Месяц назад

Thank you, and you also!

@bhupinderjitparmar9244 Месяц назад

What I like about your channel is that the exercises shown by you are science proven. There is no dearth of quack doctors or physiotherapists videos on the internet. Will I am really blessed to found your channel. This is a fantastic exercise. Thanks for that. Your book is helping me a lot too. Have a great weekend Will.

@HT-Physio Месяц назад

I try to ground all my practice in the latest research and science-backed principles to ensure I am recommending the most effective techniques and tips. I'm so pleased you've found my videos and my book helpful, that's always wonderful to hear. I'm wishing you all the best 😃

@romanfonseca7309 Месяц назад

Thanks ❤ @@HT-Physio

@antoinettewebb3774 Месяц назад

Totally love that all Wills exercises are simple and can be done at home.

@HT-Physio Месяц назад

Thank you! I try to make my videos as practical and as replicable as possible ☺

@kbuzbee Месяц назад

Love this! One idea for anyone wanting to increase the effect but, like me, doesn’t own dumbbells (but does own resistance bands) … tie the loop at one end of a longer band and stand on the longer “tail” Depending how short the section you leave is, this can add a nice boost.

@adamant9940 25 дней назад

Instead of using dumbbells you could turn to waterbottles. Recommended to meby several pain therapists. @kbuzbee

@leefogle4383 Месяц назад

Excellent exercise for older shoulders.

@HT-Physio Месяц назад

Great to hear you agree!

@Flashahol Месяц назад

I have pretty strong shoulders but do some repetitive motion at work so I needed some prevention exercise. Just did this with a medium-strength knee band and I really like how this feels. I really love super simple easy to do between chores exercises like this because it just takes less than a minute to get some work in and I actually want to do these!

@sjarcew Месяц назад

I had frozen shoulder on both sides that lasted 5 months. Looking forward to trying this to regain some strength!

@JLGrant-rp3ke Месяц назад

Been there. They do get better but demand a bit of patience.

@sunil244 26 дней назад

Will .. have been following your channel for a while now .. I am 58 and I must I am doing quite a few of your simple movements they have been so so effective ..many many 🙏 Thanks ❤

@HT-Physio 24 дня назад

So pleased to hear you've found them helpful! Keep up the great work :)

@sharoncarson2414 Месяц назад

every exesise I've put into action has helped me enormously,,,I was desperate to try anything by the time I discovered wills posts ,,so glad I did ,, thank you will ,,,

@HT-Physio Месяц назад

That is truly fantastic to hear! I'm so pleased you've noticed such a wonderful difference - keep up the great work 😃

@YBak1 Месяц назад

It works! 🎉 I have been doing this for several months, not regularly, though. Just 1 minute or so daily. And suddenly I noticed that I could rotate my left arm along a wall again. I also tried to stretch both arms as far as possible backwards with a slight outward movement above the head with the elastic band. In the beginning, there was a strange sensation, as if a string was running over my shoulder blade, each time I lowered my arms during the this exercise whilst keeping the elastic stretched outwards. Does anyone know what that is?

@02markcal Месяц назад

Just tried this exercise and will add to my routine ~ THANKS, Will.

@HT-Physio Месяц назад

Great to hear you'll be putting it to good use!

@sb2333 Месяц назад

Couple weeks ago, carried a heavy grocery bag on left shoulder. Since then my shoulder gets very tender when moving my left arm. I will try this exercise starting today and hopefully my shoulder will get better day by day. This video came just in time. Thanks Will.

@HT-Physio Месяц назад

So pleased my video came at the right time for you! I'm wishing you all the best in your healing journey and I hope for a speedy recovery :)

@jessedax7333 Месяц назад

This is very good. I wouldn't have thought of doing on my own. Thank you. Cheers!

@HT-Physio Месяц назад

Very happy to help!

@MrRezillo Месяц назад

Just did this for the first time, 5 reps, then maxed out. Feeling a nice healthy burn in my shoulders. I love that this hits so many muscles in one exercise. Thanks again, Will. FYI, I used a medium mini band for this; tension was about right for me at this time. Think I'll do another set now.

@WindowWasherCalgary Месяц назад

I'm 65 in Calgary Canada and after being very active and fit my whole life, I suddenly started having terrible pain in my left shoulder. For 35 years I've worked as a window washer but have mostly used my right hand. First my shoulder started snapping and clicking, I went for massage but it got worse. This pain started about a month AFTER I took a break from going to the gym. I'd usually spent about 10 hrs a week doing a combination of weights and swimming. I'm also vegan and I don't drink or smoke. Should I wait for the pain to subside before I start these exercises? Thanks Will for your very helpful and no-nonsense videos. Lorne Holman

$@kineticfractal6804$

@kineticfractal6804 14 дней назад

Hello - I'm not a physical therapist, but I have used this method for the past couple of weeks. You should absolutely check with Will or your MD, but if my experience could be useful, I left a comment above, describing how well this method has worked for me. So far as the pain is concerned - I know what you mean, it seems counter-intuitive to force movement when there's a good bit of pain. But, I did only one complete round, very, very carefully, with the lightest resistance band the first time and even that helped alleviate the pain. My shoulder was sore, but the throbbing stopped. And, after only two weeks, every other day routine, I've moved up to the 3rd resistance band (out of 4). The soreness remains, but is lessened and the aching pain is so much better! Again, do check with someone qualified, but I wanted to offer some encouragement. All the best to you!

@chrisb7087 Месяц назад

Thank you! I’ve been doing this exercise with a normal strap for years to support my swimming and active deadhangs but will now substitute the resistance band. I do it laying on floor over rolled yoga mat along spine (knees bent, feet flat on floor) to support head and back. 😊

@ChittarupaYoga Месяц назад

Excellent modification. Thanks for the idea.

@StevenTorrey Месяц назад

At 78 and with regular gym attendance (4 times /week @ 1/2 hour), I have found it a marvelous anodyne to pain.

@HT-Physio Месяц назад

Great work!

@big-daddy-o8576 Месяц назад

62 year old lifter here. Keeping the rotator cuffs healthy is the hardest part of lifting for me. I'll start these immediately. Thank you so much.

@nailspotgieter8807 18 дней назад

Thanks so much! I do Pilates regularly and sometimes struggle with shoulder pain. Will start doing this exercise tomorrow!! 65 years old and will exercise forever.

@HT-Physio 17 дней назад

I hope it proves beneficial for you! Keep up the great work :)

@tiffanywarren1605 Месяц назад

I can't wait to start this exercise! I've had the worst time with my shoulders for the past 2 years. Every exercise causes spasms or pain post-workout. Thanks!

@ericmaclaurin8525 Месяц назад

If the issue is the right shoulder don't forget that it is often referred pain from the gall bladder. Milk thistle extract CAN fix that but dietary changes along with taurine, HMB, magnesium powder and potassium also works.

@lindatalla2945 Месяц назад

I've been doing similar shoulder exercises as a warm-up prior to doing weights at the gym. Not only strengthen my shoulders but also added gains to my weightlifting. I'll add these to my list. Thank you.

@rashmigoyalkanodia792 Месяц назад

Thankyou Will ..your exercises and tips are helping me a lot ..heartfelt gratitude

@HT-Physio Месяц назад

That's fantastic to hear, I'm so pleased they're helping ☺

@JLGrant-rp3ke Месяц назад

As a retirement age but still very active musician and cellist I use my shoulders , particularly the right shoulder, a lot every day. This exercise is a new one to me but since I am already using a mobility program which uses resistance bands I can easily add this one to my routine. Thank you!

@patirvin-bz9pg Месяц назад

I'm going to try this today! I've had years of shoulder problems

@HT-Physio Месяц назад

I hope it proves helpful for you!

@CatSharkie Месяц назад

Will definitely try to I corporate this into my routine. I am being challenged to try exercises that help, but don’t overstress, my shoulder when do arm workouts.

@francesstager997 Месяц назад

THANKS! I will be adding this to my upper body Resistance Band Workout!

@HT-Physio Месяц назад

So pleased to hear you'll be putting this to good use!

@TonyqTNT 25 дней назад

I don't care what side of the street this person drives on!!! This is a good clarified instructional tutorial on elastic band shoulder exercise training!!!

@iakona23 Месяц назад

Thank you for your excellent channel and videos. I have a request. Could you do a video on the best exercises to help increase leg mobility for swinging your leg up and over a bicycle, or for climbing over a wooden fence, for example. I actually have good strength and conditioning for running, bicycling, weightlifting, squatting, deadlift, etc. But for some reason my leg mobility for swinging over a bicycle has really declined over the years.

@usergiodmsilva1983PT Месяц назад

Bloody hell, I'm 41, not out of shape, and this was harder than I was expecting! 😂 Had a partial tare a couple of months ago.

@lordlollops1 Месяц назад

This exercise healed my shoulder impingement within a couple of months that was killing me for over a year. I also incorporated some hanging from a pull up bar when my shoulder was feeling better.

@HT-Physio Месяц назад

Thank you for sharing your experience, I'm so pleased to hear you found it so helpful!

@yochevedabram6939 Месяц назад

Love hanging on my pull-up bar. It resets my rotator cuff every time

@danielsheltraw8773 Месяц назад

I am 67 years old and I do daily calesthenics (push ups, pull-ups, chin-ups, piked pushups, tricep extensions and Tyson pushups). My chin-up PR is 44 in one shot. Despite my strength I am concerned about shoulder health because years ago (before calesthenics) I developed two “frozen shoulders”. That’s a long winded intro. Here is my question : Do you see benefit in my doing the band exercise you introduced? I am highly motivated to stay strong.

@stevecaple8192 4 дня назад

I’ve been suffering with shoulder impingement for months and have tried many exercises but to no avail until trying HT Physio’s 1 exercise. After 3 days my shoulder is feeling better than it has for months. I will be making this a daily routine. Thanks!

@HT-Physio 3 дня назад

I'm so pleased to hear my recommendations were able to offer such brilliant relief for you! I hope it continues to offer support :)

@apachewolfscout Месяц назад

Ive got a snapped shoulder bicep tendon, the external one I believe and I was given similar but different exercise: using the band again raising and lowering strictly up and down into and back from the top position, not lifting up and out to top...

@BrianSB Месяц назад

Loving this exercise. I have intermittent shoulder pain but I can certainly feel the muscle fatigue. I'm using a thicker band and holding it closer together to mimic what you're doing. I'm making sure to point my thumbs up so I feel this is getting it done.

@telalong5254 Месяц назад

boyo, this is really what i need as my HIIT trainer moved to Hawaii, i'm 79 yo arthritis and balance issues. good job and thank you!

@HT-Physio Месяц назад

I'm sorry to hear about your trainer moving away! I hope my videos can offer some support in the meantime!

@kylecurryyt Месяц назад

This exercise feels very good for my shoulders.

@HT-Physio Месяц назад

Great to hear it!

@minutemartialarts3152 Месяц назад

Thanks! That's great info. I've had a shoulder injury for 6 months. Just started doing some rotator cuff exercises. I am going to try this one tomorrow

@HT-Physio Месяц назад

I hope it proves helpful for your recovery ☺️

@stubloom4870 Месяц назад

Can't wait to try this. I had both shoulders replaced three years ago and the exercises the PT prescribed to strengthen them have not helped much.

@rnicholson6579 Месяц назад

So happy to come across this site. Can hardly wait to get started. I have lost so much muscle these past few years it is interfering with my walking/standing.

@HT-Physio Месяц назад

I'm sorry to hear about your recent muscle loss. I have lots of videos on my channel with guidance for building muscle and gaining strength which may be of help for you!

@ChittarupaYoga Месяц назад

Thanks for sharing these variations. I can't wait to see how it goes with regular working out.

@HT-Physio Месяц назад

Very happy to help!

@KMRRgoldens Месяц назад

Thank you! All your exercises and stretches for flexibility to keep muscles strong and active and keep from injury have been so helpful for me.

@GreatDataVideos Месяц назад

Glad that I found your channel. I had both shoulders operated on about 20 years ago and this looks like a great exercise.

@HT-Physio Месяц назад

I hope it proves helpful for you 😃

@JP-se3ti Месяц назад

Thanks for this I will try it, my right shoulder does give me trouble, cheers

@MrRezillo Месяц назад

Huge thanks for this vid, Will. I have your book! I have an old rotator cuff injury that never quite goes away. I'm hoping this exercise will help. Most appreciated.

@HT-Physio Месяц назад

Thank you so much for purchasing my book, I hope you've found it useful! I hope my video proves beneficial for you also☺

@joepublisher166 21 день назад

Suggestion from my eye surgeon, "Always wear safety glasses when doing any type of exercises with bands and cords. If they snap, they could go in any direction and do damage to your eyes."

@ildiphoenix Месяц назад

I had a problem on my shoulder rotation beginning of this year after went back to the gym at 73 years old ,now I am okay but will do this exercise to strengthen it better ,thank you 🙏❤️

@moondoggy02116 Месяц назад

This was extremely helpful. I combine these with pistol squats for a great cardio variation.

@BugattiRacing1 17 дней назад

Yes this works, but go LIGHT.Also, i had 2 bad shoulders, did this band movement AND stood with my face touching the wall, and did delt raises to above my head (jumping jacks but with upper body only and no jumping)

@-The-Golden-God- 29 дней назад

40 here; I've had bilateral bursitis for about 15 years. It's absolutely ruined my life. Ive been in and out of physio but I never make progress as my shoulders constantly flare up. I'll give these exercises a.try.and report back.

@mazenkilani Месяц назад

Great enhancement to my front raise with dumbbells routine; this will make the exercise more effective and .. fun :)

@sheilahenderson5973 Месяц назад

Thank you, I will add this one to my routine. I do need to get a new band first as my old one snapped; I have tried it with what was left but I think I'm going to have to take it wide, as you said, so need a longer band 👍 💪 🙏

@scyldscefing3913 Месяц назад

This looks perfect. I can do it at home as well as in the gym.

@gcruishank9663 29 дней назад

I’m 61 and lift fairly heavy weights and do get slight shoulder pain from bench press and OH press so I will try this for sure, thanks!

@Sbannmarie Месяц назад

Whilst keeping tension tight around wrists- excellent!

@terryhogan3715 17 дней назад

Thank you! Needed this today! Over 70 here. 🙏🏻

@GlennInman Месяц назад

Sir, this kicks my ass. I feel it so good thank you again and as always

@HT-Physio Месяц назад

Keep up the great work!

@doreenmaclennan4851 Месяц назад

Such great exercises for people over 50 thank you

@HT-Physio Месяц назад

Very happy to share!

@nau-rinckerossouw9919 Месяц назад

What strength is the exercise band you are using here?

@nyawirathumi2295 Месяц назад

Thank you for the amazing tips. Please share the 25 strength and muscle building exercise video.

@ak2010utube Месяц назад

Very helpful! Could you make a fist to increase activation without using dumbells?

@kathie1499 Месяц назад

Thank you. I needed this video. I have weak upper body strength. Keep the. Videos coming ❤❤❤❤❤💯💯🔥❤❤️

@HT-Physio Месяц назад

I hope this proves helpful for your strength building journey ☺

@jeangreen432 19 дней назад

Great video, thank you! Please be careful with over the head arm work for those with high blood pressure as it could increase blood pressure. Ask your doctor if lying down would be an acceptable alternative.

@27kjh Месяц назад

I really like this exercise…although I can only lift my arms to eye level. Hopefully if I do this consistently that will improve.

@HRKarim Месяц назад

I've been watching this channel for a few months now and I find it to be an extremely useful and informative channel. I also have some issues with getting injury or inflammation with tendons and ligaments at various times. And the exercises shown have helped me out greatly. Much appreciate.

@HT-Physio Месяц назад

Thank you so much for your comment, I'm so pleased to hear you've found these exercises helpful! Keep up the great work 😃

@macareuxmoine 9 дней назад

What I like about these exercises is that you can probably start out right away with them even without equipment: any old tights could be a replacement for the resistance bands, throw in two water bottles and off you go 😊

@HT-Physio 9 дней назад

Great tips, it's always good to be creative!

@anneatkinson3388 28 дней назад

Thank you for this. Just the sort of thing I'm needing. I'm 71 but i keep fit at the gym. But I have to be very careful with shoulder work! I've suffered from unstable shoulders on and off for quite a long time!

@HT-Physio 28 дней назад

I'm pleased my video came at the right time for you. Keep up the great work you're doing to remain active 😃

@veronicarowland1243 24 дня назад

Oh my thank You Sir Will Harlow I have been trying some exercises from physical therapy they help me a lot. One thing for sure this is the farthest from any exercise I have been introduced to that actually fit me the best I have been looking for the best exercise to fit my health needs requirements and my God you got it Thank You for sharing this gift of Health improvement for healthier and stronger shoulders💌🤗❤️✌️& 🙏 every day❣️From Harrisburg Pennsylvania ❣️

@jamesridge7982 Месяц назад

Folks under 50, this is wonderful for you as well. Personally, I am only 49 and have nerve damage so I have difficulty doing some things. I have been doing a variation of these for the last year and they have worked wonders. Now the under 50s I am talking about is actually any age who want healthy shoulders, I ha e found them excellent as a pre workout exercise even without weights. Bottom line, do these at any age! These are amazing!!

@HT-Physio Месяц назад

So pleased to hear they've been so helpful for you!

@prometheusred6919 Месяц назад

Wow! I just did with bands and with dumbbells and it feels great! I will be adding this to the rotation. Thank you sir.

@HT-Physio Месяц назад

So pleased to hear you'll be putting this to good use!

@phyllisain Месяц назад

Have little arm strength with bad arthritis .Surgical recommendations for both shoulders. I do not want surgery. Can I start something else? Anything without surgery to replace both shoulders? The right arm is working better - can reach things w help and still cut veggies for cooking…

@anner4598 Месяц назад

Bonus challenge! Do this exercise while standing tippie-toe per yesterday's calf strengthening video 😅

@Golo1949 Месяц назад

I damaged my rotator cuff and it was extremely painful, thankfully the physio sorted me out.

@chrislysne1046 Месяц назад

Thank you! I liked and appreciated the variations.

@HT-Physio Месяц назад

Great to hear that!

@sharmilasaha7265 Месяц назад

Thank you Will for uploading nice exercise s for shoulder strength Me trying to do these 2 exercises for my tightness in my right shoulder due to tendonitis

$@kineticfractal6804$

@kineticfractal6804 14 дней назад

Hello and thank you! About 25 years ago, my left shoulder was affected by adhesive capsulitis. I wasn't willing to have surgery, so physical therapy was ordered for 3 months. My shoulder recovered by about 90%. A few years ago, I noticed my right shoulder had begun giving me problems. It wasn't really bothersome, at first, but for the past several months, it's been pretty painful. I found your channel, bought resistance bands and began these shoulder exercises. I noticed decreased pain, after the first session. I didn't really understand how that could be, but it was a welcome improvement. After about 2 weeks of exercise, every other or every third day, my shoulder is so much better! I had been sleeping on my back, instead of on my sides, because it hurt so much. Last night, I was able to sleep in a comfortable position for the first time in months. I'm really astounded by how effective and easy this method is. And, I want to truly thank you for posting this video. I began with the lightest resistance band of four, in total and increased to the next-to-heaviest. The results are truly awesome - honestly, I'd say my shoulder is at least 75% improved and I'm very grateful!

@petradorfer-ku3ms 22 дня назад

Thanks for those great exercises! Will put them in my daily exercises! ❤❤

@danabennett4330 Месяц назад

Outstanding. My first sets and I can feel the pulling together. I was a gymnast, rings was my specialty. I was told I would need to do push-ups for my shoulders for the rest of my life. Tore RC and have been nursing my shoulder. Honestly the band gave me immediate hope. 72 y o and I'm excited to do sets tomorrow. 😅

@HT-Physio Месяц назад

I'm sorry to hear about your shoulder injury - I hope this exercise proves helpful for you!

@corinnebonafino5211 24 дня назад

Whenever I sit still and close my eyes, I envision Harry’s and Walz win. I see dancing in the streets. A wave of celebration and joy across the country and world. Every time the vision continues, I see chaos stepping in. I immediately stop the vision at these points of negativity. This has allowed me to envision the wave of joy longer and longer each time. Moral of the story… KEEP OUR FREQUENCY UP AND ENVISION GOODNESS ONLY!! The future changes every second and we are all a participant in creating our future!! Much love and light to all!!❤️✨

@steverabbits 24 дня назад

I accidentally came across your comment. Something about it drew me in. Who are Harry and Walz? I'm in the UK so it may be something unfamiliar to me here. I struggle to think of all the good stuff, bad stuff creeps into my mind all the time, I'm sure it's made me ill. Can you tell me more about the 'frequency' bit please? I'd like to work on improving my life, it's good but it's not what I want I have recently come to realise. Thanks for reading ❤❤

@holly50575 23 дня назад

⁠@@steverabbitsHere in the USA, Harris and Walz are running for President and Vice President. They are intelligent, positive, energetic ( and ethical and honest!). They give us hope in the future!!!! Meanwhile, this channel gives me hope I can feel less like an achy old lady! Sunshine helps and remembering to smile to myself throughout the day also helps me with the whole “hopefulness - gratefulness” thing. Have a good day😊

@iansuncoast 21 день назад

Jesus I’ll have what drug your on 😂

@maryheadd4701 20 дней назад

Harry is a hairy woman running for president .Disgusting politics 😂

@dorischoo Месяц назад

Wonderful tips. Exactly what I needed, simple easy to remember and do it, thanks .

@MrkBO8 Месяц назад

lol, Jorge Spraeve fixed this for me! I did something to my shoulder, could hardly raise my arm, Jorge has "the" slingshot channel, I bought some theraband 6+ years ago, thought to myself I can do exercise with this and not just make slingshots, worked out this exercise myself - problem solved! Lesson - use products for their intended purpose - not slingshots lol

@kendylhoudyshell1399 Месяц назад

Excellent Will, thanks again 👍

@HT-Physio Месяц назад

You're most welcome!

@loisrossi841 Месяц назад

Just what I needed, thank you.

@HT-Physio Месяц назад

Glad my video came at the right time for you!

@yochevedabram6939 Месяц назад

Thanks so much for this exercise! It targets exactly the specific rotator cuff muscles that are weak in my shoulders.

@HT-Physio Месяц назад

Very happy to help!

@stevewike8727 19 дней назад

Wonderful, Will! If I currently have cartilage loss, and some bone spuring now, will this help or hurt my shoulder? Please let me know thanks for your help.

@christinalucas246 Месяц назад

Excellent excercise for shoulders. Really great ❤

@HT-Physio Месяц назад

Great to hear you think so!

@markleakey1797 8 дней назад

Brilliant, you’re doing a great job and needed for so many people 👍😊🕺

@gailsykes2691 Месяц назад

Thank you Will. I've had problems for a few years in both upper arms. Been waiting a while for a physio appointment so I'm going to implement this exercise asap. I haven't actually had a definitive diagnosis but I'm confident that your exercises will help.