1 Pot PROTEIN Mac & Cheese made in 15 Minutes | Low Calorie 

I’ll try it out! I love the pepperjack laughing cow

In the UK we have The Laughing Cow - Lightest, 19 calories, around 2g of protein, and it's delicious in a jacket potato!

The laughing cow geese is an excellent idea!!!!❤️

​@@maureensimms1979Geese?

Great tip you’re right!

It has about 50% protein per g, and it has a cheesy flavour 🤌🏻

@@RahulKamat Hi Rahul, nutritional yeast is super low calorie, high in protein and when melted has a super creamy texture, youd swear theres fat in there! Its great in sauces, tastes like cheesy cream! I buy it in bulk and use lots, generously, sometimes like more than 20g in one recipe. Highly reccommend! Oh and BTW love your videos so much! So fun to watch your creative recipes!

@@rosiethedoc1083 I take it in capsules for nutrition purposes, but I never knew you could cook with it!?! Thanks for the info!!❤

I saw someone said this like 7 years ago so ran and bought a few. It taste nothing of cheese sorry, I don't know what cheese taste like to some(cardboard? ). But this definitely most absolutely is not it. It's good to add extra nutrients on anything sprinkle like you would salt or pepper is all. But what most don't know it's not all that good for everyone with the high niacin and high fiber of each can cause different issues if your not use to high fiber all a sudden or have gastric issues and niacin a whole different ball bracket. Opt for using so far only thing I found is cheese powder. Like the ones found in the package in the mac & cheeses. Only a small amount like 1/4 that little package will do just as much cheese flavor to your dish. And it's like 25 calories, no fat. You don't need alot as people do. It's way better then adding a slice of ff cheese huge also. You can even buy cheese powder in big bulk container. The regular yellow is the best for small amount w/biggest flavor as opposed to others thou. Try it. You'll go omg awesome. Use 1/4 that little powder cheese package! Adding the nutritional yeast didn't help any cheese flavor either. Skip that. Ruins it.

Haha maybe one day

Glad you’re enjoying it and I got so much more otw!!

Woohoo thank you!! Welcome!

What’s that 75g protein recipe 👀

I don’t try to make all my meals follow that rule but I do like the 10:1 cal:protein ratio (especially in protein bars)

@@RahulKamat Ahh okay. I like to do that because it keeps the cals from getting out of control without me having to track them as religiously as I used to and helps me hit my macros easier. Plus it's good for keeping me full throughout the day so I'm not tempted to cheat because I can inhale a whole bag of chips just like you if I get my hands on them lol.

Thank you so much!

Haha thank you my man!

Woohoo!!

Thank you!!

I needa get some nutritional yeast!

Nicee that sounds really good!

Welcome!! So glad you found the channel

Hope you enjoy this!

Appreciate you bro! Thank you sm

@@RahulKamat I sent you an Instagram message related to a video-series idea you could do that would be both popular and easy

Thank youu :)

🔮🔮🔮

Thanks bro! Glad you enjoyed. Just added onion powder btw 🫡

Might also want to add a little bit of black pepper to activate the Tumeric!

I like carrot and red velvet cake so I’d love to make that happen!

@@RahulKamat Yeah, no rush. I know there are just so many things you could possibly make and so many people requesting stuff that it’s hard/impossible to get to all of it, but if you ever do it that would be so awesome.

Best bet is angel food cake made with protein powder instead, egg white, sugar substitute. I think he has a video. If not it's pretty simple. It's what I said. You can google it and you'll see it also. and use the fat free/sugar free cream cheese pudding mix for the filling in the middle(to substitute a icing as a healthy alternative) You can try the french vanilla you might like that better. Try adding more sugar alternative if want sweeter like frosting. And use less water for it thicker like a thick frosting.

@@inoutterspace Thanks, sounds like you know your way around the anabolic kitchen. I currently make a chocolate cake that I have every day with pudding mix as the frosting.

For a delicious chocolate cream cheese frosting, try mixing light cream cheese, sugar free syrup, and erythritol to taste. You can also add pb2 if you want. Pretty darn good! Delicious on top of 'Ridiculous Brownies'.

Bow tie pasta is great! I like it in cold pasta salads. The nutmeg sounds interesting but I can see why it’d be good

It’s really good!

Velveeta the goat fr!

Ooh chickpea cheese sauce and chickpea cookie dough, so versatile

Love this idea!

Thanks bro 🫡

Fo sho would!!

Hope you enjoy!

Keep me posted on how you like it!

@@RahulKamat ah yea allso, im making it vegan ✌️

I don’t take MCT oil

Thanks for the tip!

Wow you’re right, I like my mac thick though so the sauce better not be soupy

Woohoo!!

I’ve never tried it before

Lets gooo!!!!

Enjoy!!

I dont wanna take responsibility yk

It def would!

I really wanna try making cauliflower mac

@@RahulKamat if there's someone who can make a bomb cauliflower Mac and cheese, it's definitely you! Keep the great work up!!

Thank you!! 🙂

It tastes better than chickpea imo and thanks bro!

Thank youuu! I don’t but I would love to make a cookbook one day

Haha smart! Using the cheese packet for flavor. I wonder if nacho cheese popcorn seasoning tastes similar

@@RahulKamat I tried that already super salty not the same cheese flavor either. Hint the name of it, is definitely what it's for lol.

I needa get some nutritional yeast I bet it would be great in this

@@RahulKamat all grocery stores sell it now too! It’s going to be better than those fake cheese slices lol

They’re great for a low cal pasta alternative! I’ve made some vids on them but I prefer heart of palm pasta. More cals but tastes way better and still significantly less than regular pasta

I get store brand fat free cheese from walmart, but reduced fat cheese works perfectly

I’ve never tried that, gotta check it out

Do they have it at heb?

Good idea, love that crispy browned cheese

LET’S GO!!!!

Regular milk works great! It’ll taste even better

I am lol

I got you 🫡

Never enough cheese!

Keep me posted on how you like it!!

I think it would!

Oh whoops, that’s for ratatouille to come eat

That should work I’ve tried it!

Bet that’d be amazing, good idea!

Not taking responsibility 😩

Lolol let’s do it

Hahaha I’m from New Jersey, is GTA in canada?? Also no clue what a nanaimo bar is lol

@@RahulKamat GTA is Greater Toronto Area!

Ooooo nainamo bars are awesome!

The ultimate test

I’d rather have healthier versions of things I like and have it fit my lifestyle rather than waiting for a cheat meal. I don’t think I could sustain eating boring food and enjoy my diet

@@RahulKamat but the thing is if you want to be 5% or 10% body fat every single food will trigger you even if it's healthy if you want to be 15% then can make a healthier version that's why people can't have chips or cookies in their house because they taste too good they can't just eat one silly the entire box . I'd rather have the full calorie version because you're not supposed to eat pizza and mac and cheese everyday anyways

For sure, and I’m not single digit bf and I don’t recommend it either for most guys who wanna be healthy/feel good

@@RahulKamat yeah a lot of people think it's really easy to get shredded but once you start going into bodybuilding if you want to do a show or if you just want to look like those models which isn't very realistic you have to suffer a lot to achieve that level of leanness

I don’t have much knowledge or any experience making this but I’d love to learn

You’re on that omad diet which I’m actually a fan of. It does take some time to get used to but I’ve tried it before and enjoyed it

@Rahul Kamat yeah it's good I got a job recently and I was always snacking and I found like snacking was the thing that was making me gain weight. That was the original diet that I was on that made me lose a bunch of weight so I went back to it and yeah no I don't have to worry about gaining a lot of weight. And also they say the longer that you don't eat the more of a chance that your body is actually burning calories from your body fat because you're in slight ketosis everyday

Who’s that lol

Low heat and maybe you used too much of an acid

@@RahulKamat I had nothing in the the pan but water salt and a quarter tsp of oil

Absolutely not! And I grew up watching restaurant impossible

They do that’s how nut milk’s made

@@RahulKamat My mind went south when you said that in the video lol

Yk it!

It’s wayyyy healthier but yeah, might not look as good

🫡🫡

You know it 😎🫡

Oh man, what part wasn’t clear?

Fr it tastes like plastic

@@RahulKamat you're not wrong!

Its just efficient for volume eating.

@@papafituae how so? The most voluminous foods on earth are very low in protein.

It came from this recipe and I’d say this is much healthier than regular mac & cheese at least for me and my goals and ppl similar to me

@@RahulKamat That’s a lie. You did not invent that term. Also, healthy does not equal low calorie/high protein.

@@DaPokeBoss He didn't say he "invented" the term. Relax 😂

I think there’s too much acid

Hey!!

@@RahulKamat 🙌

You milk an almond to get almond milk

I’ve never had bolognese

LOL

Really hope it’s the .5 inch 🥲

@@RahulKamat 😂😂