Super Soft & Fluffy CINNAMON ROLLS || Low Calorie, High Protein, & Healthy

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In this video, we make FLUFFY CINNAMON BUNS with a sweet pumpkin filling that are way healthier, low calorie, and high protein!
Thanks for watching and hope you enjoy this video!
Drop a LIKE and SUBSCRIBE if you’re new! Your support helps a ton :)
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Links:
Erythritol/Sugar Replacement Sweetener: amzn.to/3okMveV
Cake Batter Extract: amzn.to/2ZKqQ83
Butter Extract: amzn.to/2YXY43K
Cream Cheese Extract: amzn.to/31G7vG7
Whole Psyllium Husks: amzn.to/3nGFDZN
Sugar-Free Maple Syrup: amzn.to/2X9diym
Cream of Tartar: amzn.to/3jwRngU
Corn Starch: amzn.to/365pFje
Food Scale: amzn.to/34xRn7s
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#cinnamonbun #lowcalorie #healthy #highprotein #cloud #cinnamonroll #pumpkin #cloudbread

Опубликовано:

19 мар 2022

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Комментарии : 106

@RahulKamat 2 года назад

Thanks for watching!! Ingredients you’ll need: CINNAMON ROLL BASE: - 4 Egg Whites - 40g Erythritol/Sugar Replacement Sweetener - 10g Corn Starch - 5g Whole Psyllium Husks - 5g (1 tsp) Vanilla Extract - 5g (1 tsp) Butter Extract - 5g (1 tsp) Cake Batter Extract - Pinch of Salt - 2 tsp of Cinnamon FILLING: - 120g (1/2 Cup) Pumpkin Purée - 20g (2 tsp) SF Maple Syrup - 30g Erythritol/Sugar Replacement Sweetener - 5g (1 tsp) Vanilla Extract - 5g (1 tsp) Butter Extract - Pinch of Salt - 2 tsp of Cinnamon GLAZE: - 20g Powdered Erythritol/Sugar Replacement Sweetener - 5g Almond Milk (add a little at a time) - 3g (1/2 tsp) Cream Cheese Extract ** Substitute the cream cheese extract for 28g of light cream cheese and 28g of greek yogurt for a thicker cream cheese frosting consistency instead of a glaze/icing consistency. ** Sprinkle some Pumpkin Pie Seasoning on top if you have it :)

@666blaziken 2 года назад

To add to the description (because I like to cook whole reading directions with the phone, whip up egg whites, preheat oven to 300 degrees and cook base for 20 min, then add filling and cook another 20 min. Calories: 172 Protein: 15 Carbs: 24 Fat: 1

@DinaSalehi 2 года назад

Is the 172 calories for each roll or the whole thing?

@RahulKamat 2 года назад

For the whole thing!

@DinaSalehi 2 года назад

@@RahulKamat Nice... i gotta try this looks good

@pete1534 Год назад

How much protein does that have

@t-t2552 2 года назад

omgg I was literally craving cinnamon buns, you’re a wizard

@RahulKamat 2 года назад

Read your mind 🔮

@AldenChappell 2 года назад

Our cloud father has blessed us with another banger 🙏

@RahulKamat 2 года назад

Appreciate you bro!

@martinafrancis4426 2 года назад

I love the recipes that you make and love how they are so low in calories! I think it would be really cool if you made a grocery haul for most of the recipes you make! Like " if you want to make most of my bread/dessert recipes here are the things that you need!" I just thought it would be a cool idea so that your viewers don't get overwhelmed with the things that they need to make your amazing recipes!

@RahulKamat 2 года назад

That’s a great idea! I’ll try to make a video like that. Thanks!

@user-of5zg1ww8k 2 года назад

First off, thank you so much for all the work you do! Also, much appreciate your very pleasant manner and positive energy!

@RahulKamat 2 года назад

Thank YOU for watching! Means so much to me

@MrTwoEyebrows 2 года назад

Bro, your recipes are on point!! These buns look fire!! PS Congrats on 10k!

@RahulKamat 2 года назад

My man!! Thank you so much 🙏

@djkhypzz4537 2 года назад

Congrats on 10k subs my man!!!! Crazy how fast u gained attention in the recent past! Keep up the content bro!!

@RahulKamat 2 года назад

Appreciate you! Thanks so much!!

@mle3699 2 года назад

Congrats on the 10K subs!

@RahulKamat 2 года назад

Thank you!! 🕺

@skigirlred Год назад

This is a perfect dish for those of us who need to transition into Fall kicking and screaming. I love summer but this will soften the blow of losing summer. Great recipe! I'm glad I had your channel recommended on my recommendations! Btw, I find your weight loss journey inspiring!

@RahulKamat Год назад

You know it!! So happy you found the channel!

@interestinginsights6077 2 года назад

I love the way you look at your dog!

@RahulKamat 2 года назад

He doesn’t look at me the same way :(

@disizanewme Год назад

They look yummy, and you have a cute little pup!

@RahulKamat Год назад

Haha thank you :)

@johnmark7866 2 года назад

congrats on 10k!!! 11k next!

@RahulKamat 2 года назад

Thanks bro!! What about 10.1k!

@missyleng 2 года назад

I made this so good!

@RahulKamat 2 года назад

Woohoo!! 🕺

@chrisellison8074 2 года назад

Strong work Rahul...keep up the grind! Loving the recipes.

@RahulKamat 2 года назад

Thanks! Glad you’re enjoying the recipes Chris

@bhangda123 2 года назад

Love the recipe and cute dog.

@RahulKamat 2 года назад

Thanks!

@user-of5zg1ww8k 2 года назад

I must have hit enter by mistake. Major Congratulations on the 10,000!

@RahulKamat 2 года назад

Thanks so much!! :)

@sujinemperor 2 года назад

Not sure if I’m late but congrats on 10k!

@RahulKamat 2 года назад

Thanks so much! Just hit it today!

@zachmate9376 Год назад

Thanks Raul, Ive made loads of your recipes now, spent a lot of time in the kitchen recently. Cant wait to make these. My main stay so far is the brownies, not the 2 ingredient one, although I have made them and enjoyed them. I also made the massive peanut butter and jelly sandwich which was awesome and filling. Something for me that could be improved for that is the jelly/jam side of things, not sure what to suggest however but it didnt have much punch when I made it. Anyway, having fun and loads more to try out, thanks again

@zachmate9376 Год назад

also for this Do you take away the 3g of cream cheese extract and ADD 28g light cream cheese mixed with 28g of Greek Yogurt mixed with the almond milk and 20g of erythritol?

@RahulKamat Год назад

Thanks for trying out the recipes and lmk what you think of them Zach! And for this, yes add the cream cheese to the greek yogurt and add almond milk. You may need more almond milk to get the consistency you want. And keep me posted on what else you try!!

@Dayummm15 2 года назад

Let's all congratulate our boy Rahul on the big 10k subs!

@RahulKamat 2 года назад

Appreciate you ❤️

@danielaruffin2182 2 года назад

Awwww. How sweet is your doggy?!?! 💝💝💝 my dog is very sick atm. Hope he gets better again. 🥺🙏🏻 I love your channel and your recipes!!!

@RahulKamat 2 года назад

I hope your dog gets better! 🙏

@aprils6154 Год назад

Beautiful puppy

@RahulKamat Год назад

🙂

@healthyconscience6377 2 года назад

Hmm, been wanting to figure out a Cinamon roll recipe, may just try this one

@RahulKamat 2 года назад

Let me know if you do!

@franklinsoto3316 Год назад

@@RahulKamat how is the calories for the entire thing?

@calmdownkaylaapostolicpent7660 2 года назад

K once again Rahul. I ran 14 miles on the beach yesterday and by the pier all these ppl were stuffing giant yeasty gushing icing cinnamon buns down their throats. I wanted you to have this recipe like never before. And there it is. Same again YESSSS WATCHING NOW

@RahulKamat 2 года назад

That’s 14 more miles than I ran

@calmdownkaylaapostolicpent7660 2 года назад

@@RahulKamat it's a real thing 😁 but you've got biceps and pecs perfect soooo that's alright yay epic stuff

@papina70 2 года назад

Don't give your dog anything with the sweetner in it you could kill him, as its poisonous to dogs. I love him though he's adorable!!

@RahulKamat 2 года назад

I won’t! I’ll keep him safe

@ThanasisThomas 2 года назад

please do videos more often!! Can you do recipes with gelatin?? Either unflavored or jell-o?

@RahulKamat 2 года назад

I def wanna do a recipe with gelatin! I have some ideas, just need to try them out first

@TheIgnoredGender Год назад

That last episode of Better Call Saul got me in the mood for a Cinnabon, but not for the 880 calories that goes with it. I will give THIS recipe a try though.

@RahulKamat Год назад

Hope you enjoy!

@Wealth.is.Health 2 года назад

The cloud king 👑

@RahulKamat 2 года назад

😤😤😤

@Wealth.is.Health 2 года назад

@@RahulKamat just noticed the 10K. LFG

@RahulKamat 2 года назад

Crazy!! Thanks so much! 🙏

@gaylord9871 7 месяцев назад

Hey Rahul ive noticed there are some RU-vid recipes that aren't in your cookbook yet (such as this one) will you be adding them all in at some point?

@k24in31 10 месяцев назад

How many grams is 4 egg whites?(egg beaters in the fridge)

@judysteck7878 Год назад

Do you do standup comedy??? Always laugh when learning from you.

@RahulKamat Год назад

Hahaha nope 🙃

@plavi222 2 года назад

Any good substitute for the pumpkin purée?

@RahulKamat 2 года назад

Applesauce would work

@plavi222 2 года назад

@@RahulKamat Thanks bro! Pumpkin purée is hard to come by in EU, or at least in Croatia. Pitty, I’ve made it myself, tastes awesome and works in a lot of recipes, especially anabolic ones. Will try with the apple sauce!

@calmdownkaylaapostolicpent7660 2 года назад

Cream cheese emulsion 😭😭 ordering. Did not know it existed. Starch from a corn 😝😝 Okayyyy it's gonna happen

@RahulKamat 2 года назад

I didn’t either until I found it online

@amandaliu856 2 года назад

so does this taste like cloud or actually taste like bread?

@RahulKamat 2 года назад

Like both! It tastes like super soft/fluffy bread

@sydneyclark1135 2 года назад

is each roll 172 cal or the whole thing? probably a dumb question but just want to make sure

@RahulKamat 2 года назад

The whole thing!

@robertterrell2417 2 года назад

Wow!! That's crazy macros. I remember the cloud bread being insane but, that's a must try. IMO

@sydneyclark1135 2 года назад

@@RahulKamat WOW! i only asked because the macros are insane. awesome work. every recipe i’ve tried of yours is incredible.

@RahulKamat 2 года назад

I’d never trick you with a small serving size like that! Haha thanks!! So glad you’re enjoying the recipes :)

@missyleng 2 года назад

Weird I just made cinnamon rolls this morning! I use oat fibre, not oat floor self raising floor and Greek yogurt that my doe

@missyleng 2 года назад

He is so cute! Roof

@xanny6 2 года назад

Time to supplement my daily fruit in take with a few hundred grams of erythritol 😂

@RahulKamat 2 года назад

Gotta get your servings of fruit in 🤷‍♂️😂

@johncharp3369 2 года назад

Perfect logic Rahul. I’m a big believer in this. Xanny never disappoints with these comments! Lol 😂

@missyleng 2 года назад

Look I. Your dishwasher for your pan!

@RahulKamat 2 года назад

🤔

@ranellexposed 2 года назад

Not you making me have to do my own calorie count 😭

@RahulKamat 2 года назад

12:52 i got you!

@ranellexposed 2 года назад

@@RahulKamat you are a hero 🙌 my ADHD clearly skimmed over that part 🥴

@ray5330 2 года назад

Your dog likes carrots? You sure its not an overgrown rabbit?

@RahulKamat 2 года назад

Now I’m having second thoughts… he might be a rabbit disguised as a dog. Just like my car. Its a lambo disguised as a toyota corolla

@disizanewme Год назад

My chihuahuas love carrots, and lettuce as well!

@judysteck7878 Год назад

Dogs should not have grapes

@RahulKamat Год назад

Thanks for lmk!

@cindysouder8025 Год назад

Erithitol is poisonous for 🐶 dogs😢

@mcfarvo 2 года назад

This little dude lives on egg albumin, non-nutritive sugar alcohols, and flavor compound extracts

@RahulKamat 2 года назад

I promise I don’t, check out my recent fdoe/full week vlogs

@mcfarvo 2 года назад

@@RahulKamat will do!

@AdanPG23 2 года назад

172kcal for the whole recipe? 😨

@RahulKamat 2 года назад

That’s right!

@missyleng 2 года назад

Another pro tip, electric knife

@RahulKamat 2 года назад

What’s that??

@missyleng 2 года назад

What they use to carve turkey

@RubyTwilite Месяц назад

The secret ingredient is dog flavoring....