Wow, I just did this and it was painful to begin with but eased off by the end. My hips really needed this and I didn't even know. Thank you Dr Mandell 🥰.
Thank you so very much! This was exactly my problem. I prayed and ask Jesus to intercede, and intervene with his answer! Glory to God, your instructions are an answer to my prayer! God bless you, with more of everything you need in Christ Jesus!🕊️🤍🌅🙋💐🌺☕📖✍️
I really need to do this, when I get up in the morning I set on the side of the bed to give my body time to adjust. Thanks Doc you’re always on time!! You have a blessed day 🙏🏾😇💝
I love you, Dr. Mandell I drink water every morning and I stretch. This is other stretch. Thank you. How's your mom. God continue to bless you all. In Jesus Name 🙏.
I also did that trick with broomstick,i no longer feeling the tightness on my hips that is giving me so much pain and severe inflammation. Thank you dr. for your tips. God will bless you more for helping many people with their agonies.😘🙏💖
Thanks for mentioning the broomstick exercise. I've been wanting to try that as well. So glad it has helped you! Now I've got two things I can try to help my hips feel better as well! 🙂
And don't forget Climate Change and all the world's problems. What a great job He did making life so hard for everyone. And painful. And tragic. And filled with trauma. Thanks sooo much.
Thank you much, Dr. Mandell! I really do appreciate these health tips; it’s helps me manage my low back pain/sciatica very well! You’re indeed a blessing to us all🙏🏽👍💕
Thank you Dr. Mandell for some more Valuable info to help us Stay Well. I really needed it. Shortly after getting out of bed Saturday morning, I got a very Painful limp from Intense pain in my right Hip area.😅 I will start doing this exercise. God Bless you.
