Тёмный

1 Trick to Master Your One Arm Pushup - Best Bodyweight Exercises #1 

TappBrothers
Подписаться 1,2 млн
Просмотров 1,3 млн
50% 1

Unlock an athletic body in-home without weights or long cardio (20 minutes or less): shorturl.at/adJX9
Have joint pain and poor flexibility? Check out Primal Joint 360 here: shorturl.at/dsWX8
1 trick to master your one arm pushup - best bodyweight exercises #1
This week my bro and I are going to give you our personal favorite bodyweight exercises. In this first episode I show you 1 trick I learned to get my one arm push up.
Its a simple technique to gradually build into your one arm pushup.
Make sure to stay tuned this week to our channel, we're going to put out a new bodyweight exercise video each day this week.
Tomorrow we are going to show you are favorite fat-burning bodyweight exercises.
• 1 Trick to Master Your...
how to one arm push up, one arm pushup

Спорт

Опубликовано:

 

24 мар 2014

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 642   
@torgeirHD03
@torgeirHD03 8 лет назад
Oh this looks easy 10 seconds later Screaming on the floor
@jacobudontneed2know407
@jacobudontneed2know407 8 лет назад
Yup, I can imagine that lol.
@CamoViper1
@CamoViper1 8 лет назад
That is me right there LOL
@imagenigraphics
@imagenigraphics 7 лет назад
story of my life
@johnmaka8034
@johnmaka8034 6 лет назад
I thought if I can do two I can do the finger up thing...I was wrong I was very wrong
@beepbopbeep2873
@beepbopbeep2873 6 лет назад
john maka lol
@Lkabss
@Lkabss 9 лет назад
at least attempt to make it look harder.
@fatfattywiz5612
@fatfattywiz5612 3 года назад
?
@erickjuarez1189
@erickjuarez1189 9 лет назад
I just learned how to crack my back :D
@blastedpotato
@blastedpotato 8 лет назад
my sides are sore lol
@anurudha567
@anurudha567 3 года назад
Wow
@thehoneyguy5321
@thehoneyguy5321 3 года назад
Did ye do it tho?
@StoicGreats-sd6mb
@StoicGreats-sd6mb Месяц назад
That was me a year ago lol 😂
@daryljames1
@daryljames1 7 лет назад
when you get to 2 fingers, your wife will be so lucky!
@squatant652
@squatant652 6 лет назад
Daryl mc mahon Hahahha i can do two finger two hands and tree finger one hand,but i dont have a wife,gf neather.
@squatant652
@squatant652 6 лет назад
Daryl mc mahon :):-D
@squatant652
@squatant652 6 лет назад
Daryl mc mahon 😂
@rahul_ji21
@rahul_ji21 5 лет назад
Daryl mc mahon 😂looks like your wife is lucky
@nostradavor2581
@nostradavor2581 4 года назад
😂😂😂
@triggerfist903
@triggerfist903 8 лет назад
Yea imma go do a one armed push up now! *faceplants*
@iplayz4195
@iplayz4195 3 года назад
Rip u need to work to it from the beggineing
@LULANKO
@LULANKO 8 лет назад
good advice
@jorge8a27
@jorge8a27 9 лет назад
All i had to do was take mike changs magic red drink and i was able to 100 without any hands
@kaishadowninja5989
@kaishadowninja5989 8 лет назад
+Jorge Ochoa lmao!
@FlyWithDelta
@FlyWithDelta 7 лет назад
he still exists??
@dolaraju2743
@dolaraju2743 7 лет назад
Jorge Ochoa h
@monojuice
@monojuice 6 лет назад
Idk when I read this I thought you was talking about Michaels secret stuff from looney tunes
@watherby29
@watherby29 8 лет назад
I have only one usable hand now (had arm injury lately), so I have to upgrade to this ;)
@joshuaoya3
@joshuaoya3 8 лет назад
+watherby29 #determination
@eyesofadonai
@eyesofadonai 8 лет назад
are you a fiddler crab yet?
@killam5146
@killam5146 7 лет назад
+Cody Thompson w
@savageyt7604
@savageyt7604 7 лет назад
I am going to get one doing this.
@julienparis6933
@julienparis6933 7 лет назад
117 people tried this and broke their nose
@Latino.99
@Latino.99 7 лет назад
lmfao
@jtyearsley
@jtyearsley 7 лет назад
134 now
@EracksonBrito
@EracksonBrito 7 лет назад
208
@MRbubblegunner
@MRbubblegunner 7 лет назад
216
@xpirior9457
@xpirior9457 7 лет назад
224
@magarnukle6249
@magarnukle6249 10 лет назад
Wow. This is easily the best trick for the one armed push up I've found. Did 2 on each arm. I FEEL it! I also see how eventually this will finally get me there - in time. Thanks so much! Seriously.
@keithrobinson9366
@keithrobinson9366 9 лет назад
Since 1 May I have reduced my weight by 3 stone to 13 stone and can now do a small of pull ups. My challenge for 2015 is one arm push up and I thought that your video was first class. Thank you so much and I am looking forward to achieving my new goal.
@Mstuefen91
@Mstuefen91 7 лет назад
Sliding the arm out really did help me a lot. Thank you.
@theSonGoku
@theSonGoku 10 лет назад
Oh my gosh! I am you so much for this video. I have to do OH Pushups in an workout of freeletics and wasnt able to do them at all. Realy helped me alot! Thanks guys!
@phinehas9662
@phinehas9662 5 лет назад
BEST video on instruction! Great job guys! Clear n' concise !
@despairingleonardo
@despairingleonardo 3 года назад
U are the only one to tell these tricks. Love u
@daemon7932
@daemon7932 6 лет назад
Great tip, thanks for showing us bro.
@Nazyairsengikar
@Nazyairsengikar 8 лет назад
very good man most people don't know that the other way is easier. Thanks for the tip on how to gradually do it
@littlemanhuerta4442
@littlemanhuerta4442 6 лет назад
Cool video your very smart to think of those tricks for doing one arm pushup
@GetfreedomParkour
@GetfreedomParkour 10 лет назад
Wow the slide tecnique is really helpful. Great trick, thanks fro share to us. Nice as always
@lezup
@lezup 2 года назад
Thank you for this video. I have a limb difference and have been trying to find a way to do push-ups
@anthonynguyen9779
@anthonynguyen9779 4 года назад
You gave out really good tips. Thanks!
@draconbacon6395
@draconbacon6395 8 лет назад
Started with close pushup positions , locked my elbows. Moved one arm infront. Fell flat on the ground... ITS WORKING...
@donkeypunch07
@donkeypunch07 5 лет назад
Great info! Thanks mate!!!
@AnhSoViet
@AnhSoViet 5 лет назад
Was actually really helpful with progression and form. Thanks!
@kylecohen9296
@kylecohen9296 7 лет назад
Thank you for sharing this tip, because of it I've been trying to master my one arm push up
@kynaston1474
@kynaston1474 7 лет назад
This is something I've really struggled with, thanks so much for the help!!!
@IamOmkarD
@IamOmkarD 5 лет назад
thanks man! Helped a lot!
@fifthsun6927
@fifthsun6927 9 лет назад
Thanks for the tip! Very helpful I was dying to find out how to master this technique.
@alex-er3de
@alex-er3de 10 лет назад
I will practice this very earnestly.
@user-zm9gc1kt8b
@user-zm9gc1kt8b 5 лет назад
awesome tip mate, wow ! thanks, great vid
@jzen1455
@jzen1455 4 года назад
Damn, that was easier than I thought! Thank you for the tips. I was looking for a more difficult push up variation to progress on.
@MyLifeOfficial
@MyLifeOfficial 6 лет назад
Impressive. Good tips too and straight to the point
@BuckBowen
@BuckBowen 3 года назад
Wow, really helpful. I always had my elbow cocking out to the side. Great tips. Thank you.
@hathlete4ever916
@hathlete4ever916 8 лет назад
Been trying this over the past few times and failed, FINALLY once I saw this video I tried it again, and it worked. Thank you so much!
@guardian5320
@guardian5320 8 лет назад
i really have to thank you for making this video, i thought i was doing it right with my form, specifically my elbows and now i know better, thanks
@whatsupwithJose
@whatsupwithJose 8 лет назад
This is genius! Thanks for such clear and concise tutorials.
@SirNeshorn
@SirNeshorn 9 лет назад
Great demo, thank you for this!
@devilhunterred
@devilhunterred 9 лет назад
Haha this is brilliant!! I have been wondering how to do one arm push ups for ages. I can do perfect form 2 hand push ups like 90-100 non stop no problem, but i can't even do one 1 arm push up. Now I'm gonna try this out. Thanks!
@stephencutler2239
@stephencutler2239 6 лет назад
Excellent! Don't get beat down...take it with focus and little steps. Build. But with focus
@katep1259
@katep1259 4 года назад
This helped a lot with form for the pushup!
@tripponly3338
@tripponly3338 8 лет назад
Great video,Thanks!
@jamieknight2139
@jamieknight2139 2 года назад
I’m gonna start using this, cheers.
@thedahakha
@thedahakha 8 лет назад
Wow great, this really helps! I was always close, but just couldn't do it. This will surely make me do it within a short time, thanks!
@jayrodriguez4062
@jayrodriguez4062 8 лет назад
Thanks man, I loved this.
@adomsmiles3178
@adomsmiles3178 8 лет назад
wow this is so helpful and its kinda easier thanks
@hadichehadi2011
@hadichehadi2011 5 лет назад
Thanks for making this video
@katpardoe3154
@katpardoe3154 8 лет назад
Love it when I google a technique and find out the Tapp Brothers have done a video on it :)
@alidalouisa4462
@alidalouisa4462 5 лет назад
great vid, thanks!!
@beastduvenhage9171
@beastduvenhage9171 6 лет назад
I've used your tips and a few others and have mastered it today dit a few reps didn't count reps but thanks really helped
@karthikguru1861
@karthikguru1861 9 лет назад
Good video easy to learn and its an easy way to understand
@michichelsea
@michichelsea 7 лет назад
Thank you! Super trick!
@confusedfrog1289
@confusedfrog1289 8 лет назад
Thanks. This is helping me out a lot. I can do up to three fingers now but I can only do three of those push-ups.
@Grouperhunter
@Grouperhunter 7 лет назад
Thanks for uploading this video!One hand pushups are a awesome exercise to develop power in your chest,shoulders,and arms.I got a video of me doing 4 one hand pushups with feet together and have done up to 12 reps of this exercise when I was younger.Will post progress videos of me doing one hand pushups with feet together.
@ILDELPO
@ILDELPO 8 лет назад
Thanks so much for the advice
@rlburton
@rlburton 7 лет назад
I made a training set up for this. Just a simple bar with an adjustable height; as you lower the bar the one handed pushup gets harder and harder until you're on the floor. Then start using the bar to do one handed pushups with elevated legs. Really good deep burn in the chest.
@amritpalsaini3046
@amritpalsaini3046 3 года назад
Thank you.great ideas.👍
@aa-bu6xn
@aa-bu6xn 8 лет назад
thanks! this video actually helped me a lot!
@thefusingagent457mads7
@thefusingagent457mads7 8 лет назад
I have working hard in GH50PushUps even if I'm 12 yrs old I work so hard and now I think it's really fun to do this one arm push up and I also love your parkour training videos it helped me
@Chebby303
@Chebby303 9 лет назад
Great tip!
@OlbedSyanKnight
@OlbedSyanKnight 8 лет назад
Looks great!
@krizerator
@krizerator 9 лет назад
Amazing tip man, thanks!
@k4zir459
@k4zir459 5 лет назад
Tried it with elbow closer and now I can do them, thanks!
@littlemanhuerta4442
@littlemanhuerta4442 6 лет назад
I started practice using the wall by doing a one arm wall pushup,and for a little more advance move feet more back also do one arm pushup using a counter,then couple weeks of doing that I do side ways push up which is one of the arms fully straight and most the weight on one arm then I also hold my body weight with one arm then hold on the bottom
@nikolasvrakov805
@nikolasvrakov805 8 лет назад
Thank you so much guys.This is a very usefull tip!
@angelamower9516
@angelamower9516 8 лет назад
This is great!! Thank you for sharing. :)
@195WTF
@195WTF 7 лет назад
Brilliant trick. Thank you!
@ModernSwordsman
@ModernSwordsman 8 лет назад
Wow. I gave your sliding hand tip a try just once out of curiosity and it really seems to work. I'll be trying this out again next time I work out.
@Germ5.0
@Germ5.0 8 лет назад
When he drags his hand on the sidewalk ...... I wanted to cry and tear my ears off.😨
@sc_santy
@sc_santy 8 лет назад
That's wow, I have been trying incline to make it easier and stuffs, losing form, stature. This is cool. I did pretty well with this, took least support and made 5 easy reps. Thanks a lot :D
@MaximuzMoney
@MaximuzMoney 8 лет назад
Nice video thx for the tips
@kampungan88
@kampungan88 8 лет назад
wow nice trick, thanks !
@apspogiMyMerMories_A1-610N
@apspogiMyMerMories_A1-610N 9 лет назад
Best tip ever!Thanks a lot!!!
@falakkamthan8805
@falakkamthan8805 7 лет назад
you explained it so good
@PM-vb4od
@PM-vb4od 6 лет назад
Excellent tips boss
@NightwolfNG
@NightwolfNG 7 лет назад
it is really worked thank you so much
@stevensnyder1500
@stevensnyder1500 8 лет назад
thanks for making this video . because I know how to do 1 arm push up .
@Prayedfg70
@Prayedfg70 7 лет назад
woah its actually works thank you!!!
@jagdishbhaikhunt5287
@jagdishbhaikhunt5287 6 лет назад
Thank you sir because of you I m able to do 1 arm pushups much easier . You are best coach
@MohamedNadjmo
@MohamedNadjmo 8 лет назад
thank you
@simonv76
@simonv76 8 лет назад
really,REALLY smart tip. tried today,very helpfull with balance. thanx men for sharing 💪👍
@itzmohammed3210
@itzmohammed3210 6 лет назад
it is awesome for one hand push-up and it is very easy video to do one hand push up thank Q my RU-vid friend
@JimJonJonJim
@JimJonJonJim 8 лет назад
Great trick. Other tricks or techniques aren't good as this. Thank you.
@IlIStaticIlI
@IlIStaticIlI 7 лет назад
Thanks I kept trying for like ten mins and got it x)
@catalinaholland815
@catalinaholland815 4 года назад
you make it look so easy.
@bonomarabudo1653
@bonomarabudo1653 9 лет назад
great tip man i really apreciatte thanks,great help
@noublsingh317
@noublsingh317 6 лет назад
great tip sir
@bubby_
@bubby_ 9 лет назад
Nice vid! Liked, and subscribed. One question: How long did it take you to perfect the form of the one arm pushup? I'm using your "trick" and it seems to be working great, but I don't know how long it will take for me to master it.
@rosharnw3385
@rosharnw3385 8 лет назад
great advice thx👍
@xy6830
@xy6830 7 лет назад
That's what I was looking for... Thanks mate.
@swarajpramanik2139
@swarajpramanik2139 8 лет назад
sliding really helped bt had bad arm injury lately
@snorky1228
@snorky1228 10 лет назад
Very nice guys, thanks
@memphislee5127
@memphislee5127 5 лет назад
Thanks that really help me
@walterzolkin
@walterzolkin 7 лет назад
very cool! thx!!
@taraxa287
@taraxa287 4 года назад
I came up with the sliding hand in front, too, because i was doing archer push-ups before that put too much stress and little help in keeping a proper form. And the most important thing about one-armed pushups is to always keep a proper form. This exercise is highly damaging to your elbows and shoulder if you dont!!
@ggarcia713
@ggarcia713 9 лет назад
How long does this technique start to work,can I practice everyday?
@magangowda4575
@magangowda4575 8 лет назад
Very helpful thanks what muscle groups does this work?
@reasonablebacon4802
@reasonablebacon4802 6 лет назад
thx, I will try that
@caseyj789456
@caseyj789456 6 лет назад
Thx for the truc bros!
@Sadhell0012
@Sadhell0012 6 лет назад
Good job even it's old videos
@whirlwind5987
@whirlwind5987 6 лет назад
Thanks super helpful
Далее
80 Year Olds Share Advice for Younger Self
12:22
Просмотров 1,2 млн
Кто быстрее? (GTARP)
19:19
Просмотров 389 тыс.
I tried to master one arm pushups in 60 days
9:09
Просмотров 232 тыс.
The Breathing Technique That Saved My Life
9:59
Просмотров 288 тыс.
Dave Allen - religious jokes
13:20
Просмотров 6 млн
STOP DOING ONE ARM PUSH UPS!
9:06
Просмотров 178 тыс.
The Perfect Push Up | Do it right!
3:38
Просмотров 38 млн
One of the Greatest Speeches Ever | Steve Jobs
10:31
Top 5 Pushups For Parkour - Advanced Calisthenics
7:40
3 Simple Exercises to Build A Weak Voice
16:32
Просмотров 1,7 млн
So satisfying! 🎯
0:26
Просмотров 9 млн
❌🔴🟡 WHO DID WIN!? | SPEED CHALLENGE💨
0:13