10,000 Steps FAT BLASTING Walking Workout at Home 🔥 Burn 800 Calories 🔥 

For those who read comments I have a secret gift for you. A FREE 7-day meal plan and walking guide for rapid weight loss. Get them here: briansyuki.com/7days/

The hardest working fitness coach on RU-vid in my opinion.... Can't thank you enough for the motivational workouts everyday! 🙏

This has been a workout I've done for most of the past 100 days and thanks to you got down 30 kilos. Huge help!

I am 80 years old and very arthritic but always feel great when I do his exercises- Billie Dee

That did not feel like 1 hour and 20 minutes at all. It went by so fast. This is going to the top of my favorite workout playlist. You truly are a gem!

THANK YOU SO MUCH!!! COACH BRIAN FOR ALL OF YOUR HARD WORK. BEST WORKOUT VIDEOS ON THE PLANET 🌏 YESSS!!!💪🏾💪🏾💪🏾🔥🔥🔥❤️

Perfect. I do your workouts every night, sleep so much better and wake up with energy early. You're my favorite and I'm sharing this with as many people as I can. Thank you. I can a.leady see a serious difference in my body.

I did it with my wife. Good job, Thanks Brian!!

You’re an icon! Thank you for making this video 😇 I feel amazing now

Love your 1 hour workouts, myself and hubby do them together and motivate each other to complete them in full each morning before work. This one will be tomorrow's challenge not sure whether we will manage the whole time but we sure will try!! 😊 Massive thanks from the UK for your efforts in helping us with our personal fitness journey!😊👍🙏🏼

Wow that was Endurance! Well done to all that completed it👏👏👏👏

Superb one.. 80 mins walking.. expecting more videos like this

I've just finished this work out. I am kind of lazy person but this workout is easy to acess and 30 seconds of variety movement is never boring. I could keep 60-70% of my maximum heart beat during exercise. I believe this is quite effective for losing weight. Thank you, Brian.

Oh boy! That was a BIG workout!!!! I am really proud of myself, did it all! Thanks Brian you are the BEST!

Hi Brian , 2 mnths postpartum C-section so can’t do high internsity workouts plus breast feeding , started doing this workout from 6 th Jan 2023 and tdy it’s 5 Feb , was 80kgs tdy Iam 76, lost 4 kgs already with clean food and fruits , no chips no soda no sugar no sweets , target is 60kgs and will achieve it. Thanku so much Brian god bless you

Omg im already anxious to know it is my next workout friday! Thank you for giving such killer routines!!! 🙏🏿🙏🏿🙏🏿

Just completed this, best fitness page on RU-vid!

That did not feel like 1 hour and 20 minutes at all. It went by so fast. This is going to the top of my favorite workout playlist. Thanks

Perfect for my lazy day!!! Apple watch stat active cal 455 total cal 570 distance 8.12km steps 10,936 thank you coach!!

Thank you very much for this almost 9 km walking exercise and this was the first time ever I burned 630 calories during this workout and felt so achievable

This is my favorite workout! It is my go to on Mondays , Wednesdays, and Fridays💪🏽I hope for more 80 minute workout uploads soon🤞🏽🏃🏽‍♀️💨

My wight in March 80 kg and then e stared exercise and that time my wight 70 kg without compromise my food thank you Brian

Dear Brian, I'm Bakhrom. I am 53. I live in Tashkent, Uzbekistan. I had some health problems about 1 year ago, especially with my heart. Therefore, I started taking medications. Additionally, my weight was 125 kg, and doctor recommended me to do cardio exercises, in order to lose extra weight. After doctor’s suggestion, I started looking for an online cardio trainer, and accidentally confront your RU-vid videos, and began to work out with you. At the first times, I was able to do cardio only for 20 minutes. Then I increased duration of doing cardio exercises according to video gradually to 2 hours a day. I have significantly lost my weight, as I weigh 105 kg now. Furthermore, weight loss improved my health condition. I have reviewed all your classes, and doing almost all of cardio exercises that you post in your RU-vid blog. Because of them I feel myself much better. I want to sincerely thank you for your training. You are my best coach and doctor!) My best regards!

the best workout! I have been trying so many challenges like jumping rope , 2 weeks shredding, thighs abs exercise but honestly nothing could make me damn sweating like your workout. It's low impact but really help burn calories just time consuming

You are extremely super 👌👌 fantastic workout 💪 you are the best amongst all trainers 🎉❤

fantastic BRIAN.... HARDEST JOB... THANKS

970 calories 10,000 steps! YES! THANK YOU

Great workout. The music tempo kept me going. 💪🏾😎👍🏾

This is great! I did 40 minutes this morning and will do the rest tomorrow morning. Thank you!!!!!!

Awesome awesome👍🏾 I killed it Brian💪. Thank you for this. Be blessed

THIS IS A LONG OVERDUE THANKS FOR ALL YOU HAVE DONE FOR Me. I have been following your exercises for well over a year, I worked along even throughout my pregnancy up till the very day I had my baby in late January . I continued after my 6 weeks. Your workouts help me loose weight (when not pregnant) and not gain excessive weight (when pregnant). Today was my first time doing this particular one and I finished it while "backing" my baby for the last half. Thank you so much for all you do.

Thank you so much Brian. I'll do it tomorrow morning 💃💃💃💃💃

Felt my arm muscles burn. Great workout!

My husband taught is a very easy and simple workout when I complained about my arm, so he decided to join me and he didn't last 10mins. 🤣🤣🤣🤣 thanks Brian.

Can’t wait! Doing this one tomorrow morning!

Wow. You are so blessed with imagination. This endutance challege flew by...Thank you Brian.

Wow! You're good coach I stop going to the gym because am seeing result in ur workout already may God bless u

Yeaaaaahh I did it all without stopping. I truly appreciate you for bringing back fitness in my life Coach B.

I'll be adding Focus Fitness in my rotation as I needed to do something besides Barre 3 and HIT for more continuous aerobic activity. More interesting than running because of all the different moves. Thanks for these videos.....the music, your perfect form ( and smile:), are motivating!

Lo hare mañana, hoy hice uno de 1 hora!!! Gracias Brian!!

Since i started doing your 1hr workouts, i really see alot of difference especially at my back and arms. Thanks Brian. I also share your workouts with my friends

You are so amazing coach ,your workout steps is so easy andd different ,i enjoying a lot every day to do workout,i will surely do tomorrow and share with my friends 😊

Workout Completed.... thank you so much for this workout..

Thank you Brian for something different and proper music. It seems to be easy but you have to put lots of effort to end it.

I’m on day 4/30 walking 10,000 steps. I haven’t lost any weight yet, but I’ll keep you all posted on my 30 day results 🙌🏾. So far, I’ve burned over 800 calories each time with 6 miles completed daily from this video.

I made it through!!!! This was an amazing workout!! Thank you 🙏

I am Luis from Peru. You have excellent exercises. Thanks a lot. I just have one suggestion. They should coordinate their good workout with the music that is very badly edited. Thanks indeed.

I’m so excited to see a longer walking video. I’ll be doing this one tomorrow morning. I already had kickboxing in mind for tonight. 💪🏾

i love your workouts so much, we appreciate you! x

Amazing walking job I am really addicted to your workouts. Thank you very much 🥰🥰🥰🥰

Going to give this one try in the morning. Super excited!

Enjoy your walking workouts Coach Brian, especially the 10000 steps! Please keep them coming!

Wow, have been doing all kind of cardio, belly name it, but yours is the best within three days, i saw the difference. thanks coach.

I feel glad that you have motivated me to do this toughest fat-blasting workout in your channel. I am 50 plus have osteoarthritis but feel good after doing this every day. Thanks so much, friend I am back again after Ramzan Fasting and my second dose of my vaccination, feeling happy I am able to this again, I do this one or sweaty workout 10000 steps 👍👍👍👍👍👏👏👏👏👏

Thanks again, coach! On Monday, at dawn, I'll be back again! (Video shared between my imaginary friends in bluesky social network)

Love this! Thanks Brian.

Just discovered your walking program 2 days ago I also do another walking program but yours is more intense thank you exactly wot I needed to get more motivated just need to lose 6 stone now hahaha let's go .......

Yesss Thank you !!!!

toujours aussi motivant cool

Woah… what a good one. Burnt 451 calories in 70 minutes and 8364 steps. Grateful 😇

Thank you so much Brian! I have been doing this five times a day, plus your other workout videos! My weight is dropping every week! Please, I have a request, can you please do a video on reaching a plateau and how to overcome it! People keep scaring me that I will reach one soon! Thank you 🙏

Thank you so much Bryan! Completed the whole workout without stopping once! Yeah me!💃

Hanging with the boss for an hour and twenty!! ty coach 💪

Checked!!!!!!!! I've been thinking of what most of the music of this class was reminding me, and I found! sounds like DIY tutorials music... Hum Hum :). Thank you Brian for challenging us every day. You're remaining on the top of my fav list.

Thank you so much for this . With my knees pain I don't use my elliptical machine and this is fantastic@!!!

Thank you so much! 🥰

Thank you so very much! That was just amazing. I love your workouts! So much fun. Making lockdown in Ireland more bearable. Thank you 🙏

Appreciate & love these hiit style walks! They are easy on the joints, the moves are simple yet it's a challenging workout!

Just finished my workout fantastic workout Bryan thank you so much

This is what I'm talking about!! FUN AND EXCITING WORKOUT! I nailed it! 5 miles and 10,000 STEPS!! BRIAN YOU ARE AMAZING!

Love It Brain. Excellent workout!!!

OMG this workout is awesome THANK YOU so much ❤❤

More and more Brian you are fantastic coach

Nice job, Brian. Enjoyed the workout. You had me sweating like a lawn sprinkler, but it was worth it.

Thank you

Awesome workout! I only did 65 minute and it's quite a sweaty workout! Love to exercise with him. Thanks!!!

This was my first video of yours and I really enjoyed it!! Very intense but the steps were easy to follow! I love the percent indicator on the side and how you show what the next move will be. I also love how you write how many steps the workout is and you offer a great variety. Thank you so much!

Great workout 🏋🏽‍♀️ !

I can't believe I completed this!! Omg!!

Very good workout. Love it!!

merci

This workout is awesome. Shout-out to Brian from my aching arms.

Thankbyou so much such a good workout . Thumbs up! From the Philippines

Oi! Sou a Zenilda, de Manaus/Amazonas/Brasil. Vc foi demais. Estava esperando um treino desses. Muito bom. Fica bem.

Love your workouts! I’ve been doing them for quite a while and I feel great plus lost some weight! Thank you!

Ok so I just completed this 🥳🥳 my form and coordination wasn't as good as Brian's 🤦🏽‍♀️😄 but I tried and I went through the whole workout.... Yay me Thanks Brian

Thank you Brian 🙏

Thanks Brian for another long walk! Your sweaty shirt is a great demonstration of a great workout! I'll do it this afternoon.

I followed you for the past 2 months i really like to exercise with u love it great man

I progress with you.thanks Brian.i can do this workout to the end now

Thanks coach☺️ done with this workout👊🏼

Just finished it! 💪💪 it was really amazing workout💖💖💖

This is a true 10K step workout. Brian watches his steps to keep you on track!!!

Killer workout, amazing job! Thanks a lot!

I love this channel 💗

Hey Brian...I started working out this month Sept 1st with an aim of loosing weight unfortunately our gym got closed due to some issues ...so I report to you RU-vid page DAILY!!! consistently. Thanks

It's really good and I like that is totally begginer friendly!

I just completed this workout .thank you Brian. I don't know those who has fingers down what is that they didn't like .😉

Thank you Brian!

Will this tone my legs? I want muscles but not bulky