10,000 Touch Soccer/Football Workout 

Look at this person, it's a cold day, that's not even a proper pitch, muddy everywhere, that's not even a good football. But he still puts in the work to improve himself as a football player and by doing that you will go a long long way! I love your work and thank you so much for these videos!

* Ball Taps (L,L,R,L,L,R) - 3 sets of 100 taps - Total Touches = 300 * Below Knee Juggles, Alt - 1 set of 200 CUMULATIVE juggles - Total Touches = 500 * Ball Taps (R,R,L,R,R,L) - 3 sets of 100 taps - Total Touches = 800 * Below Knee Juggles, Right - 1 set of 100 CUMULATIVE juggles - Total Touches = 900 * Inside Outside, Both - 4 sets of 50 touches - Total Touches = 1100 * Below Knee Juggles, Left - 1 set of 100 CUMULATIVE juggles - Total Touches = 1200 * Inside Outside, Right - 4 sets of 50 touches - Total Touches = 1400 * Waist Height Juggles, Alt - 1 set of 100 CUMULATIVE juggles - Total Touches = 1500 * Seated Juggle - 1 set of 200 CUMULATIVE juggles - Total Touches = 1700 * Waist Height Juggles, Right - 1 set of 100 CUMULATIVE juggles - Total Touches = 1800 * Inside Outside, Left - 4 sets of 50 touches - Total Touches = 2000 * Waist Height Juggles, Left - 1 set of 100 CUMULATIVE juggles - Total Touches = 2100 * Push-Pullbacks, Right - 5 sets of 100 touches - Total Touches = 2600 * Push - Pullbacks, Left - 5 sets of 100 touches - Total Touches = 3100 * Above Head Juggle, Alt - 1 set of 100 CUMULATIVE juggles - Total Touches = 3200 * V-Taps, Right - 3 sets of 100 touches - Total Touches = 3500 * V-Taps, Left - 3 sets of 100 touches - Total Touches = 3800 * V-Taps, Both - 3 sets of 100 touches - Total Touches = 4100 * Ball Taps - 5 sets of 100 taps - Total Touches = 4600 * Bell Taps - 5 sets of 100 taps - Total Touches = 5100 * 3 Dribbles, Cruyff: Alt - 3 sets of 50 cuts (150 dribbles) - Total Touches = 5700 * 3 Dribbles, Outside/Inside Cut: Left - 3 sets of 50 cuts (150 dribbles) - Total Touches = 6300 * 3 Dribbles Outside/Inside Cut: Right - 3 sets of 50 cuts (150 dribbes) - Total Touches = 6900 * Below Knee Juggles, Alt - 1 set of 100 CUMULATIVE juggles - Total Touches = 7000 * 3 Dribbles, Pullback: Alt - 3 sets of 50 cuts (150 dribbles) - Total Touches = 7600 * Seated Juggle 1 set of 200 CUMULATIVE juggles - Total Touches = 7800 * Ball Taps - 5 sets of 100 taps - Total Touches = 8300 * Bell Taps - 5 sets of 100 taps - Total Touches = 8800 * Left/Right Sole Roll, Right - 2 sets of 50 touches - Total Touches = 8900 * Left/Right Sole Roll, Left - 2 sets of 50 touches - Total Touches = 9000 * Waist Height Juggles, Alt - 1 set of 100 CUMULATIVE juggles - Total Touches = 9100 * Brazilian Sole Dribbling, Both - 4 sets of 50 touches - Total Touches = 9300 * Brazilian Sole Dribbling, Right - 4 sets of 50 touches - Total Touches = 9500 * Brazilian Sole Dribbling, Left - 4 sets of 50 touches - Total Touches = 9700 * Above Head Juggle, Alt - 1 set of 100 CUMULATIVE juggles - Total Touches = 9800 * Below Knee Juggles, Alt - 1 set of 200 CUMULATIVE juggles - Total Touches = 10,000 IT'S OVER 9,000!!!!

I actually get anxiety that one day this video will be removed. But I’ve been using this for so long that I already remember the first 5000 touches by heart. Greatest soccer workout video on RU-vid by far

I'm 27 not played competitive football for 7 years have done this routine for 8 days in a row and I'm better than i was when i was 20 playing regional football all over the country if I only knew about this has a young man ... this is great for anyone

YES!! I DID IT! It took me 2 hours and 23 minutes in total. Sometimes I was thinking to quit but I kept going because my goal was to finish it. At the end I was so stoked I already felt in the excercises it was improving my totall ballcontrol! Thanks Matt!

It's amazing how life take me back here. Back when I was I thought this is crazy , but now with the remaining 2023 I want to do this.

it took me : 2:45 hr - first 5100 touches 2:50 hr - other 4900 touches.

Took me 2.5 hours to complete. Calves cramping. Good ball work session.

Yesterday done 20,000 touches. It took me 5 hours but my touch and my weak foot improved amazing.

You have come a long long way matt,keep going,you have improved so much not only physically but technically as well

Completed this workout today. Took me nearly 2.5 hours. One of the TOUGHEST soccer workouts I've ever done! Literally found this channel earlier this week and loving the content!

Just completed in under 2,5 hours! Matt’s videos never get old

You changed my life , thank you for this workout. Subbed liked and forever telling everyone to watch this video

Quality Drill bro. Keep up the great work!

2019 we still here matt !

Amazing, thank you for that! It looks extreme but it's exactly what I need to become a better player 👍

took me about 2 hours and 30 min, very good workout, I could feel myself improving the whole time.

Yay! I got this couple days ago, thank you im improving really well

Yessss always coming in clutch for us fútbol junkies🙌🏽💪🏾

I really love your channel. You have helped me reach some goals of mine which I never thought I could achieve, I hope that one day I will be a world class player and thank you for everything, good luck on the rest of your career!!

Matt, your grind and humility are so admirable!! Thank God, you are where you are today! Respect, my guy 🫡

never seen a helpful channel like this bravo

Just tried this out and noticed that this is killer workout!! Haha I am still loving it

This is awesome, Matt. Thanks!

Thanks Matt, I like doing this workout I do it in the mornings and afternoons I like it because it helps you get condition, ball control it basically improves your speed with the ball and this training is so effective that I've noticed that my level has gone up so much

I really aprecciate these drills you showed us. I wake everyday at 5:00 before school and do this every single morning.

these videos are amazing so gonna put in the effort to become a better player

Damn I was watching your vid in the parking lot from last week and I can see how much your left foot has improved!!

hey man ..this is so great...you are boss ☺ i have been training this and your video what i master....and i am so tired..but really happy ☺⚽ thank you guy 👍

Thank you. I always believe skills are learned with practice. So much of what you teach has great impact in the real game. I'm improving constantly. This one is soo helpful. Thank you so much.

I will try this one (after follow your 1000 juggles a day) :3 thank u

thx for another amazing video

just did this and it took me and my friend 4hrs, we were so dizzy and cramped after every set. how did u do it in 1hr35 min?

I tried this workout out for the first time today before team training and I was getting better as I went on. I've just been coming back from an MCL injury in my knee, and this has helped me get my touch back quite a bit - I felt a lot sharper in training this evening! I'll keep on doing this to get even better, and hopefully I'll get a scholarship at my club in a years time. Thankyou

Gonna attempt this tomorrow !

Thanks for the video. Just tried doing this workout. Took me about 2.5 hours to get to the 3 dribble drills then my legs just couldn’t really go any longer so I stopped there. Definitely improved my touch throughout and if you really focus on the drills with intention you will get better over time. Will work up to trying to finish this in one session. Thanks again.

I was finally able to finish all 10,000 touches in 1 go and I feel AMAZING. I wanted to quit since 5,200. And it just got more and more mentally challenging but I did it 💪🏼😂 this was crazy hard

Could you do more videos like these, they are super helpful!!!$

Yes I Finished😁😁😁Took a ton of effort but great stuff

Thank you a LOT this really helst me out bro thanks!

matt i love you and your vids bro

Making it look so easy!

Hi Matt, along with better touches can this workout help get quicker on the ball and help move with it faster. Thanks for the videos, keep it up!

how to memorize all this shit? i go outside and am like wtf was the first drill?

Oh my god.... im exhausted.... it took me 4 hours to complete this in a hot sunny day.... oh god.. you are a pro to do that in 1 hour 35 mins...

Added to watch later, going to do this everyday over Thanks Giving break!

Thank you very much for your videos thank you! 👍🏽👍🏽👍🏽👌🏾

thanks I learnt alot

I decided I"ll try it eventually. I"m middle aged with some wear but I can take my time and shorten it if necessary.

Great video! Thanks for loading!

Oh my god.... its insane.... i done it in 4 hours.....wow.... i actually burned out..... my touch got dramatic improvement and i will do it twice a week as you reccomended.... love you bro...

It's amazing!

Great video

You should have so many more subs.

waiting for the 12 year old to say he can do this without dropping the ball

thats a great thing to do......hope i could do it one day

you should make a video like this on turning

Sir thank you but you didn't explain how to some of the harder ones can you do that in another video. Examples, v-taps, and maybe some more

- 3x 100 Ball Taps - LLRLLR - 1x 200 Below Knee - Alternating - 3x 100 Ball Taps - RRLRRL - 1x 100 Below Knee - Right - 4x 50 Inside Outside - Both - 1x 100 Below Knee - Left - 4x 50 Inside Outside - Right - 1x 100 Waist Height - Alternating - 1x 200 Seated Juggle - 1x 100 Waist Height - Right - 4x 50 Inside Outside - Left - 1x 100 Waist Height - Left - 5x 100 Push-Pullbacks - Right - 5x 100 Push-Pullbacks - Left - 1x 100 Above Head - Alternating - 3x 100 V-Taps - Right - 3x 100 V-Taps - Left - 3x 100 V-Taps - Both - 5x 100 Ball Taps - Alt - 5x 100 Bell Taps - 3x 50 3 Dribbles, Cruyff - Alt - 3x 50 3 Dribbles, Outside/Inside Cut - Left - 3x 50 3 Dribbles Outside/Inside Cut - Right - 1x 100 Below Knee - Alt - 3x50 3 Dribbles, Pullback - Alt - 1x 200 Seated Juggle - 5x 100 Ball Taps - Alt - 5x 100 Bell Taps - 2x 50 Left/Right Sole Roll - Right - 2x 50 Left/Right Sole Roll - Left - 1x Waist Height Juggles - Alt - 4x 50 Brazilian Sole Dribbling- Both - 4x 50 Brazilian Sole Dribbling - Right - 4x 50 Brazilian Sole Dribbling - Left - 1x 100 Above Head Juggle - Alt - 1x 200 Below Knee Juggles - Alt

first time took me 4 hours and my feet were in pain, make sure to stay hydrated throughout. last couple hours i felt like giving up

thank you

Can you make a video on how to become a better juggler?

All Right second challenge accepted. I am going to do this workout 10 times to get 100k touches. I did this Workout already a couple of times in the past and nowadays it`a not that hard as it used to be in the beginning. Depending on how I feel I will do this Routine at least twice a week, maybe more. While doing this session already in the past, I made a couple of Adjustments: I replaced the second round of ball taps for L-drags to sole rolls because I am not the biggest fan of ball taps as they are not really technically challenging and my aim is to improve my skills and confidence on the ball. Besides I spreaded the juggling sets out, so that I can use them as active recovery during the sets. Other than that, I kept everything as it is, here is the overview. Training Session Overview: 1. Ball Taps (L,L,R,L,L,R) 2x100 2a.Ball Taps (R,R,L,R,R,L) 2x100 2b.Brazilian Ball Taps 2x100 3. Below Knee Juggles - Alt 1x200 4. Inside Outside - Both 4x50 5. Inside Outside - Right 4x50 6. Inside Outside - Left 4x50 7. Waist Height Juggles - Alt 1x100 8. Seated Juggles 1x200 9. Push-Pullbacks - Right 5x100 10.Push-Pullbacks - Left 5x100 11. Above Head Juggle - Alt 1x100 12. V-Taps - Right 3x100 13. V-Taps - Left 3x100 14. V-Taps - Both 3x100 15. Above Head Juggles - Alt 1x100 16. Ball Taps 5x100 17. Bell Taps 5x100 18. Below Knee Juggles - Right 1x100 19. 3 Dribbles - Cruyff: Alt 3x50 (cuts) 20. Below Knee Juggles - Left 21. 3 Dribbles - Outside/Inside: Left 3x50 (cuts) 22. Waist Height Juggles - Right 1x100 23. 3 Dribbles - Outside/Inside: Right 3x50 (cuts) 24. Waist Height Juggles - Left 25. 3 Dribbles - Pullback: Alt 3x50 (cuts) 26. Seated Juggle 1x200 27. L-drags to Sole Roll 5x100 28. Bell Taps 5x100 29. Below Knee Juggles - Alt 1x100 30. L/R Sole Dribble - Left 2x50 31. L/R Sole Dribble - Right 2x50 32. Waist Height Juggles - Alt 1x100 33. Brazilian Sole Dribbling - Right 4x50 33. Brazilian Sole Dribbling - Left 4x50 35. Brazilian Sole Dribbling - Both 4x50 36. Below Knee Juggles - Alt 1x200

Hi Become Elite, is it safe to say if you do this full workout and already have a full soccer training schedule that you'lll end up overtraining? Im just asking because I train with the ball (wether it be control,dribbling,shooting,passing/receiving, or all in one)everyday averaging 2,500-10,000+ touches per day, 2 HIIT a week, 1 or 2 SSC a week depending on weight training, and 1 or 2 weight training days a week based on SSC. When I try to do you're work out I always end up having to stop myself early because I feel Ill end up overdoing it or have to compromise my workout schedule. Should it be noticed that this workout is more for people that don't train a lot , and don't do basically all these drills in training already?

Are there any instructions for the seated juggle and above head juggle？its so hard

Iam gonna make that for a Month soon. Wish me good luck, i Think iam gonna improve , b y muuuch and Im so ready! Good video btw ;)

V taps, push pull backs, sole rolls burns your calves like crazy

Can u please make another video ,like this one but other type of drills plzz trying to make varsity my freshmen year

I am going to do this

First Time I watched your Videos was today, now I am a pupil.

Thanks

what's the difference between L/R sole dribble and Brazilian Sole dribble???

awesome

Without dropping ball...challenge accepted! Keep up the great work. PS: I'll send you a message when I can do it without dropping the ball. xD

On the seated juggles do you just drop it on your feet or is there a certain way to start it

bro 1700 touches took me 1hr and 30 min man

thanks m8

How long does it take you to do all this training?

Bro what if I do it daily with 2000 touch other ball mastery and about 2 hours of other dribbling drills + 3 hours of passing drills + 3 hours of agility , fitness, technique,finishing and shooting training. Can I than easily become a high level pro

alright this summer i will train so much that my legs will get glued to the ball!

Are we able to do this everyday? Because I had stopped playing but I really love this sport and I want to get back into it and give it everything I got if someone sees this comment please reply I would really appreciate it and I want to wish everyone good luck on their journey of improvement

Would you recommend splitting this in half because I have practice like 4 times a week and I don’t want to burn myself out for the practices

After 6 months of doing this every day I finally did it without messing up

So L/R Right sole Roll is the same as Brazilian Sole dribbling Right?

now I can teach me sisters and achieve my goal

And can explain in details some set I don't know if it is each foot or both feet one touch

It took me 3.5 hours! Damn it

It took me 5 hours to finish it but guess what I can do around the world now😀⚽😎

How often do you do this?

Does this all help dribbling

how many touches should a pro player get every week

Will this help goalkeepers and a great video

Is it bad to do this with a size 3 ball

What aspects does this improve like does it improve touches dribbling?

When I do the inside out drill I move forward is that bad? I think I'm causing the ball to move forward any tips?

Ok I gave up halve way through I was really tired but I will tr y again tommorow

I did it, it took 4 hours and 20

does seated juggling is useful?

great vid my calves r destroyed but awesome

Alright day 0/90 im doing my mental preparations and writing this shit down on a piece of paper my juggle record is 11 i hope it will get above 100 in 3 months and also im 13 and im in a club