10 Beginner Poses Using the Yoga Wheel

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When you begin to practice without the guidance of a teacher, a basic practice is best. We created this little sequence using the yoga wheel for proper alignment to progressively develop your practice, strength, flexibility, alignment and confidence. If you would like to learn more check out our blog www.shaktiyoga... and the Shakti Yoga Wheel Guide with 98 Postures to play with ;-) www.shaktiyoga...
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Опубликовано:

4 окт 2024

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Комментарии : 11

@pamelaadler7741 7 лет назад

thank you for your teaching. you have a very warm , genuine demeanor and you are clearly VERY knowledgable. I am very pleased to find your site.

@Zenoobia 6 лет назад

Thank you so much for this video I’m very new to yoga and the yoga wheel and I found your exercises and stretches the perfect amount of challenging without hurting myself. I unfortunately tried two other videos yesterday and ended up falling pretty bad on my knee. They were NOT for beginners!! Thank you for restoring my faith and namaste 😊

@MianndaYou 6 лет назад

Thank you! Really enjoyed it!

@KayBeeGee 7 лет назад

Thank you for this. Your personality and style of leading us through this sequence has made it exciting for me to learn to use my brand new wheel!

@KayBeeGee 7 лет назад

I'm about 60 lbs overweight. Will using the wheel help me to be able to release some fat stores?

@JessycaHeinen 7 лет назад

Thank you Kai39B for your comments! Please check out our website www.shaktiyogahweel.com as we have some helpful articles on it. Check out this one regarding your question below: www.shaktiyogawheel.com/blogs/news/yoga-posture-and-weight-loss Please let me know if you have any questions!

@delmariso5 7 лет назад

omg love this sequence I used to don't like the wheel but this class was AMAZING please keep sharing you work with the newbies like me NAMASTE

@JessycaHeinen 7 лет назад

Thank you so much Glammissy corner for your kind feedback! Please visit our website www.shaktiyogawheel.com as we have a blog with some very useful articles and videos. We also teach workshops with the yoga wheel etc. Let me know if you have any questions!