Yoga Wheel for Back Pain - Stretches, Strengthening & Back Massage with a Yoga Wheel

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This yoga wheel for back pain relief practice takes you through stretches and poses for back tension and tight back muscles. It's the perfect tool to help with upper or lower back pain!
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🌞 28 Days of Yoga - Head to Toe Challenge ➡ tinyurl.com/noc9ga74
In this 10-minute yoga wheel flow, we'll move through full body stretches perfect to help you relieve back pain and tightness in the spine. In order to relieve and prevent back pain, we can incorporate stretching, strengthening and self-massage - all with the help of the yoga wheel!
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🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 Full Playlist of Back Pain Yoga Practices: tinyurl.com/10kzajdg
🔸 10 min Yoga for Upper Back Pain: • Yoga for Upper Back Pa...
🔸 10 min Yoga for Lower Back Pain: • Yoga for Lower Back Pa...
🔸 7 min Yoga for Midback: • Yoga for the MIDBACK -...
🍀 My YOGA MAT: Manduka Pro (tinyurl.com/y5rpf5ad - use code JOELLEYOGA for 10% off everything sitewide)
🍀 My YOGA WHEEL: amzn.to/2Q82gcs
🍀 All my favorite YOGA EQUIPMENT: www.amazon.com/shop/yogawithj...
🍀 My book about happiness, Those Happy Moments: amzn.to/3jFpLTG
🍀 My CAMERA: amzn.to/3hY8zcf
🌟 7-day Anti-Chronic Pain Course YOGA FOR FIBROMYALGIA: tinyurl.com/8iy2ovqw
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󠁆🇨🇵 🇨🇦 🇨🇭My other RU-vid yoga channel, in French: / yogaavecjoelle
Thanks for watching,
Joëlle
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DISCLAIMER: Links included in this description may be affiliate links.

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Опубликовано:

11 апр 2021

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Комментарии : 69

@YogawithJoelle 3 года назад

🍀 I hope you enjoyed this yoga wheel practice, do let me know in the comments if you'd like more of them! For the full list of my yoga practices for back pain, find them here: tinyurl.com/10kzajdg 🍀

@lyla5961 Год назад

Really loved this! Would love to see more yoga wheel vids. Thanks Joelle ❤

@Emjayfinch 2 дня назад

That was amazing. Thank you.

@YogawithJoelle 2 дня назад

Glad you like it! :)

@maybelenelozada1444 2 года назад

omg! i love this! i came for the upper back but the quads were a sweet surprise! more upper back and/or yoga wheel practices pls

@YogawithJoelle 2 года назад

Yay, I'm so glad you liked it! Rolling out my quads is one of my faaaaaavorite things in the world. 😊 And thanks for letting me know you'd like more like this - if you haven't tried it already, here's another nice one for the upper back: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qXNuQgXTres.html

@corbysaurus3940 18 дней назад

Just find this video. Thank you for making this. Just try this and i feel so much release in my back 😊

@YogawithJoelle 18 дней назад

Glad you found this helpful! Thank you so much and I hope you're doing well! 🙏

@meenakshikanoongo8909 11 дней назад

Thank you so much ❤

@YogawithJoelle 10 дней назад

You're so welcome! 💫

@joleendegrace4940 3 года назад

I haven't used my yoga wheel for anything but to roll my back everyday. Thank you so much for these exercises, I'll be doing these more often!! I'll look for your other videos too on the yoga wheel! 🧘‍♀️

@YogawithJoelle 3 года назад

That's wonderful to hear Joleen! It's such a versatile tool! 😉

@jaylaghanem2853 8 месяцев назад

Hello, yessss I would love more of these videos with the yoga wheel ;)

@kellypantaleoni5166 2 года назад

Oh my this was a gift! I adore using the wheel and would appreciate any tips you have on how to use it💗 Thank you💜

@YogawithJoelle 2 года назад

Yay, so happy you liked it! The wheel is one of my favorite accessories too :)

@patriciacampbell5193 3 года назад

Haven’t used my yoga wheel in so long and this was so yummy that I did this practice twice. 💕🌸

@YogawithJoelle 3 года назад

Wonderful! That means you get TWO gold stars: 🌟🌟 Well done Patricia!

@bjmb23 2 года назад

This was such a nice practice! I enjoyed the variety of poses and would love to see more wheel practices.🙏

@YogawithJoelle 2 года назад

Thanks so much Barbara, I'm glad to hear it! 🙏

@donimuller7202 7 месяцев назад

I'm a 50 year old man who is using the yoga wheel for the 1st time. Thank you so much for showing me such a simple and effective way to use the yoga wheel. I'll be coming back for your video 🙏🏽 🧘‍♂️

@YogawithJoelle 7 месяцев назад

Welcome! So glad to have you here as part of our community! 🙏

@kimberlychavez3540 2 года назад

Thank you I love this please post more !!! Instantly subscribed after this video

@YogawithJoelle 2 года назад

Welcome Kimberly! I'm so glad you enjoyed this one, I would love to make more! 😃

@kellypantaleoni5166 2 года назад

Me too!

@soundsforthesoul896 11 месяцев назад

WOW! That was a remarkable 10 minute practice. I don’t know why more yogis aren’t familiar with this prop. I haven’t used my wheel for years. I would definitely benefit from more short yoga wheel sessions like this one. Thank you 🙏

@YogawithJoelle 11 месяцев назад

Thanks so much for joining me! The yoga wheel is an amazing prop indeed 😉

@stella05783 Год назад

Thank you!

@heaquaticshydrotherapyswim1381 6 месяцев назад

Have returned to your class to stretch, strength and massage my back, tired from swimming and paddling.

@YogawithJoelle 6 месяцев назад

Lovely to have you back! :)

@HomegrownAlabama 5 месяцев назад

Great intro as I build up the strength for the slightly scary longer practices.

@YogawithJoelle 5 месяцев назад

Excellent, keep up the great work!

@yogawithkeigan Год назад

Thank you ❤

@reneerednour3951 Год назад

This felt so good! I would love more practices with the yoga wheel. Thank you. 😊❤

@YogawithJoelle Год назад

You're so welcome! 😃

@heaquaticshydrotherapyswim1381 7 месяцев назад

Thank you. I’ve been given Sheen and looking for exercises. My community of swimmers, surf life savers and kayakers with strong backs would benefit from wheel yoga. Helena

@YogawithJoelle 7 месяцев назад

Hi Helena, thanks for sharing! Hope this can be helpful! ️:)

@rasooladkins3976 10 месяцев назад

Thank you l. I appreciated that very much. I've had a wheel for quite sometime. But never really knew how to use it. I do construction and exercise and this felt amazing will watch again and if there are more ill be watching thise

@YogawithJoelle 10 месяцев назад

Thanks so much for sharing!

@supercat438 2 года назад

Amazing practice, my spine is really happy now!

@YogawithJoelle 2 года назад

That's wonderful to hear!

@mindyleishman2997 9 месяцев назад

Thank you! This was perfect!

@YogawithJoelle 9 месяцев назад

You're so welcome!

@aniketnimbalkar1609 7 месяцев назад

So gentle and relaxing. Thank you.

@YogawithJoelle 7 месяцев назад

Thank you so much!

@TanikaNRose Год назад

Thank you for making this so easy yet effective

@YogawithJoelle Год назад

I appreciate that, thank you :)

@umhamad8072 6 месяцев назад

I had this yoga wheel for long time but I did not imagin how much exercise you can do with this wheel. I really ejoied this exercise following you. Thank you very much❤ Thank you very much

@YogawithJoelle 6 месяцев назад

I'm thrilled to hear that you discovered new exercises with your yoga wheel and enjoyed the session! Keep up the great work! 🙏

@derekbushman5129 Год назад

This video alone made the choice for me whether or not to get a yoga wheel :-) and it’ll be here tomorrow :-) new subscriber too :-) can’t wait to join in

@YogawithJoelle Год назад

Awesome! And welcome! 😃 See you there

@soolyfe1879 Год назад

Just got these, and so happy i came across your video. So many are showing advanced techniques and I want to start of slow, thank you so much. I would love to link your video to my blog featuring the florensi yoga wheels if that's ok.

@YogawithJoelle Год назад

Glad it was helpful! And yes you're welcome to share, thank you! ✨

@soolyfe1879 Год назад

@@YogawithJoelle Thank you - I shared it, I hope it gives people the encouragement to use like your video did for me - Thank you

@vpsharma8577 Год назад

Ur awesome

@bennnzomer Год назад

I'm really stiff. For example, I can never touch my toes when I bent. I bought a wheel hoping to stretch bit by bit but most of the beginners videos/tutorials are just still hard for my low flexibility.. this is real nice. Thank you and hope to have more

@YogawithJoelle Год назад

So glad you enjoyed this one, thank you! I have a couple of videos that can help with touching your toes, for example this one has some tips on what may be going on if that's a tough pose for you: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SQmJzpi6lTk.html And this one has some very quick exercises you can try to see if they help you get closer: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-R47pRhLGlas.html Hope that helps!

@basia299 Год назад

More please! Love more exercises to open hips and help tight periformis and psoas.

@YogawithJoelle Год назад

Thanks for joining me!! If you search "Yoga with Joelle psoas" or "piriformis" on RU-vid you'll find the practices I've already got out, which I hope you'll enjoy! Here's a 25-min one for the psoas, for example (it's pretty intense, fair warning!): ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7NWqv3h7kR8.html

@amytaylor-cu8qw 10 месяцев назад

I would love more content like this! Especially the neck area!

@YogawithJoelle 10 месяцев назад

Thank you for the suggestion!!

@lionheart6518 Год назад

I have trouble with the rolling of the back laying with the back on the wheel. I am afraid to pull a muscle in the lower area. I think its because of lack of belly muscle and old trauma in the back but it feels very unsafe. First try today. First steps back to strengthening my body and mind. Havent done yoga in probably 10 months.

@YogawithJoelle Год назад

Good observation about yourself! Sometimes when we come back to yoga or try something new for the first time, our brain will need a little time to trust that we're actually safe. Feel free to keep your seat on the floor and experiment with tiny little movements to start out, and then see if after a bit you can hover just an inch or so above the mat. Over time, your brain will build some confidence and start to let you go. I hope that helps!

@stephaniecyrus9761 7 месяцев назад

Thank you for this. New to the yoga wheel. Do you have any tips for tight neck and shoulder’s? I am feeling better along the spine and lower back. But my shoulders are still tight.

@YogawithJoelle 7 месяцев назад

Hi Stephanie, thanks for your comment! If you search "yoga with joelle neck and shoulders" on RU-vid, there should be a couple that show up! Here is one that you may find helpful: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OONInx7UIrk.html. Have a great day! :)