How to Do Back Bends With The Yoga Wheel 

Yoga students who are athletes like runners, cyclists or do weight training, are constantly fighting their muscles tightness when they stretch.
Using the Shakti Wheel can help to find support in back bends and opens up the shoulders, chest and lower back, to gently deepen and enhance the stretches in your front body. Your yoga wheel can help;-)
www.shaktiyogawheel.com